Gqibezela umthambo ukukhuthaza ukukhula kunye nokuphucula ukuma
Fumana imithambo esebenzayo kunye neengcebiso ezisebenzayo ukulungisa ukuma kwakho kunye nokukhuthaza ukukhula komzimba.
German Portillo 
German Portillo 
Iziselo zeQuinoa: iinzuzo kunye neendlela ezintsha zokupheka zokuphucula ukutya kwakho
Fumana ixabiso lesondlo kunye neeresiphi zokuqala zeziselo zequinoa. Iingcamango eziyilayo nezinempilo kubomi bakho bemihla ngemihla.
German Portillo 
I-cholesterol kunye ne-macular degeneration: ukudibanisa, izizathu, kunye nempilo yamehlo
Fumana indlela i-cholesterol ekuchaphazela ngayo ukuwohloka kwe-macular kunye nempilo yamehlo. Ubudlelwane, oonobangela, kunye nothintelo, lucaciswe ngokulula.
German Portillo 
Ubushushu obufanelekileyo bokulala: izitshixo zokufumana okona kuphumla
Fumanisa ukuba ubushushu bubuchaphazela njani ubuthongo bakho kunye neengcebiso ezilungileyo zokulala ngcono qho ebusuku. Qala ukufumana ukuphumla okukufaneleyo.
German Portillo 
Bhaka okanye uqhotse? Konke okufuneka ukwazi ukupheka okunempilo
Fumanisa ukuba ukubhaka kubhetele na kwimpilo yakho kunokuqhotsa. Iinzuzo, iingozi, kunye neengcebiso eziluncedo zokupheka okungcono.
German Portillo 
Kufuneka utshintshe kangaphi amaphepha akho kwaye iyichaphazela njani impilo yakho?
Kutheni kwaye kufuneka utshintshe kaninzi kangakanani amaphepha akho? Fumana ukuba kaninzi kangakanani kwaye iyichaphazela njani impilo yakho. Nantsi yonke into ekufuneka uyazi!
German Portillo 
Xoconostle: Konke malunga neziqhamo zaseMexico kunye neenzuzo zaso kwiziselo ezinempilo
Fumanisa ukuba yintoni i-xoconostle, isetyenziswa njani, kunye nazo zonke izibonelelo zayo kwiziselo ezisempilweni.
German Portillo 
Uninzi lwamanxeba aqhelekileyo xa uhamba nenja yakho kunye neendlela ezisebenzayo zokuthintela
Fumanisa awona monzakalo uxhaphakileyo xa uhamba nenja yakho kunye neengcebiso eziphambili zokuthintela ngokukhuselekileyo.
German Portillo 
Indlela ukutya okuwuchaphazela ngayo umzimba, ingqondo, kunye nokuphila kakuhle
Fumana indlela isondlo esichaphazela ngayo umzimba wakho, ingqondo kunye nokuphila kakuhle. Isikhokelo esipheleleyo sokunyusa impilo kunye nomoya wakho.
German Portillo 
I-smoothies engcono kakhulu yempilo yesikhumba engcono: iiresiphi kunye neenzuzo
Fumana ezona smoothies zibalaseleyo zokukhathalela ulusu lwakho ngaphakathi, kunye neeresiphi ezilula kunye nezibonelelo ezixhaswa yingcaphephe.
German Portillo 
Indlela yokwenza imikhwa enempilo yokulala ngcono kwaye unakekele impilo yakho
Fumanisa indlela yokuseka imikhwa yokulala esempilweni kwaye uphucule ukuphumla kwakho ngezicwangciso ezilula nezisebenzayo.
German Portillo