Indlela yokwandisa i-Squat Workout yakho enobunzima
I-squats ezinobunzima yenye yezinto ezisisiseko zokuzilolonga ezinokufumaneka kwindawo yokuzivocavoca konke ...
German Portillo 
German Portillo 
Ungawucofa njani umqolo wakho ngokukhuselekileyo ukukhulula uxinzelelo
Isenzo sokukrazula umqolo wakho asiyonto ngaphandle kokukhululwa komoya oye waqokelela ...
German Portillo 
I-scapula enamaphiko: izizathu kunye nonyango olusebenzayo
I-scapulae, edla ngokubizwa ngokuba ngamagxa, ngamathambo amabini abhityileyo, anonxantathu abekwe kumqolo ongasentla kunye…
German Portillo 
Iivithamini ezibalulekileyo ngexesha lokuyeka ukuya exesheni: Zeziphi ozifunayo?
Ukuyeka ukuya exesheni kuphawula isiphelo senqanaba lokuzala lomfazi. Eli xesha, elihlala liqala malunga…
German Portillo 
Fumana iipropathi ze-soy lecithin kunye neenzuzo zayo
I-Soy lecithin yinxalenye yokutya eyaziwayo ngenxa yeenzuzo zayo ezahlukeneyo zempilo kunye neempawu. Kwi…
German Portillo 
Indlela yokususa i-bone spur: Amanyathelo asebenzayo kunye nonyango
I-Heel spurs isiphumo se-calcifications esenza malunga nethambo lesithende sonyawo. Le meko...
German Portillo 
I-Apple cider iviniga kwisisu esingenalutho: izibonelelo kunye nendlela yokuyithatha
Ukutya okuthile kunye neemveliso zendalo zineempawu ezithile ezinokuphucula impilo yethu xa zityiwa phambi kwesidlo sakusasa okanye…
German Portillo 
Iityuwa ze-Epsom: Ziyintoni kwaye zenzelwe ntoni
Iityuwa ze-Epsom zisetyenziswa kakhulu kwicandelo lokhathalelo lwempilo ngenxa yeepropathi zayo ezininzi. Ezi...
German Portillo 
Ngaba iquinoa ikwenza utyebe? Iintsomi neziyinyani
IQuinoa iye yaba sesinye sezidlo ezithandwayo kwizidlo zangoku, ezihlelwa njengokutya okuphezulu,…
German Portillo 
Yeka ukutshaya ngoncedo lwamayeza asekhaya
Ngaba ujonge ukuyeka ukutshaya kodwa awuqinisekanga ukuba ukwenze njani? Kunye nokuzimisela kwakho, kukho iindlela ezahlukeneyo zoku…
German Portillo 
Fumanisa iswekile ye-birch: enye indlela yendalo kwiswekile
Kwindawo yokutya okunesondlo, iswekile ye-birch iye yaba yinto ethandwa kakhulu. Ngesiqhelo...
German Portillo