Healthy passion fruit drink recipes: iinzuzo kunye nendlela yokwenza ekhaya
Fumana iiresiphi ezilula zokusela iziqhamo, ixabiso lazo lesondlo, kunye nendlela yokuphucula ukutya kwakho ngeendlela ezinempilo nezimnandi.
Fumana iiresiphi ezilula zokusela iziqhamo, ixabiso lazo lesondlo, kunye nendlela yokuphucula ukutya kwakho ngeendlela ezinempilo nezimnandi.
Fumana izibonelelo, iipropathi, kunye neendlela zokupheka zejusi ye-orenji yendalo. Funda indlela yokuyilungiselela kwaye ukhulise impilo-ntle yakho ngeziselo ezinempilo.
Fumana indlela yokulawula amanqanaba akho e-vitamin B12 ngokutya kunye nokuxhaswa. Iingcebiso ze vegans, abadala, kunye nokunye. Ngena kwaye musa ukuthatha nawaphi na amathuba!
Fumana indlela yokuqeqesha imilenze yakho ngezihlangu ezinqabileyo. Ukuzonwabisa, ukwakha amandla, kunye neengcebiso ezizodwa kumntu wonke. Sebenzisa umzimba wakho ngoku!
Fumanisa zonke iimfihlo ezingemva kweziselo ze-electrolyte: izibonelelo, iiresiphi zasekhaya, kunye neengcebiso ze-hydration efanelekileyo.
Fumanisa iiresiphi zeziselo ezinempilo ezinamaqunube, agcwele i-antioxidants kunye neevithamini. Ukwahluka, incasa, kunye nezibonelelo zendalo zendlela yakho yemihla ngemihla.
Fumana indlela yokutshisa iikhalori ngelixa udansa iZumba, izibonelelo zayo, kunye neengcebiso ezisebenzayo. Yehla ubunzima kwaye ujabulele!
Funda ukugcina amanqanaba akho e-potassium ezinzileyo ngeengcebiso eziphambili zokutya kunye neemenyu ezisebenzayo.
Fumanisa isicwangciso sokutya esifanelekileyo sokulawula i-insulin kunye nokuphucula ubuntununtunu bakho bemetabolism ngendlela esempilweni nesebenzayo.
Funda ezona nkqubo zibalaseleyo kunye nemithambo yokuzilolonga ekhaya kwimethi. Guqula umzimba wakho ngokulula kwaye ngaphandle kwesixhobo!
Fumana indlela amanzi kakhukhunathi aphucula ngayo amanzi akho, impilo yokugaya kunye nolusu. Zonke iinzuzo eziphambili kwinqaku elinye.