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Yintoni ukulungiswa komlomo wesibeleko kunye nendlela yokunciphisa intlungu yentamo

Amafutha engwe ebomvu

Ngaba kuqhelekile ukugaywa kakubi yonke imihla?

I-bechamel ye-vegan ekhawulezayo kunye nenempilo

Iiresiphi eziphilileyo: Iziselo zeziqhamo ze-Passion kunye neeNzuzo zazo zesondlo-6
Kusela

Imizuzu ye8

Healthy passion fruit drink recipes: iinzuzo kunye nendlela yokwenza ekhaya

Fumana iiresiphi ezilula zokusela iziqhamo, ixabiso lazo lesondlo, kunye nendlela yokuphucula ukutya kwakho ngeendlela ezinempilo nezimnandi.

German Portillo
Ijusi ye-Orenji: izibonelelo kunye neendlela zokupheka zokulungiselela iziselo zendalo kunye nezihlaziyayo-1
Frutas

Imizuzu ye15

Ijusi ye-Orenji: Izibonelelo, iiPropati, kunye neendlela zokupheka zokwenza iziselo zendalo kunye nezihlaziyayo

Fumana izibonelelo, iipropathi, kunye neendlela zokupheka zejusi ye-orenji yendalo. Funda indlela yokuyilungiselela kwaye ukhulise impilo-ntle yakho ngeziselo ezinempilo.

German Portillo
Indlela yokulungelelanisa amanqanaba e-vitamin B12 ngokutya-1
Ukugaya

Imizuzu ye9

Indlela yokulungelelanisa amaNqanaba e-Vitamin B12 ngokuTya ukutya: Gqibezela iSikhokelo kunye neeNgcebiso

Fumana indlela yokulawula amanqanaba akho e-vitamin B12 ngokutya kunye nokuxhaswa. Iingcebiso ze vegans, abadala, kunye nokunye. Ngena kwaye musa ukuthatha nawaphi na amathuba!

German Portillo
inyathelo lokuzilolonga
ukuphila qete

Imizuzu ye10

Vula imilenze yakho ngokuzilolonga kunye nezihlangu ezinqabileyo: ukuzilolonga okupheleleyo nokonwabisayo

Fumana indlela yokuqeqesha imilenze yakho ngezihlangu ezinqabileyo. Ukuzonwabisa, ukwakha amandla, kunye neengcebiso ezizodwa kumntu wonke. Sebenzisa umzimba wakho ngoku!

German Portillo
Isikhokelo esiGqibeleleyo seZiselo ze-Electrolyte: Izibonelelo, iiResiphi zasekhaya, kunye neengcebiso
Kusela

Imizuzu ye12

Isikhokelo esipheleleyo seziselo ze-electrolyte: izibonelelo, iiresiphi zasekhaya, kunye neengcebiso

Fumanisa zonke iimfihlo ezingemva kweziselo ze-electrolyte: izibonelelo, iiresiphi zasekhaya, kunye neengcebiso ze-hydration efanelekileyo.

German Portillo
IiRecipes zokusela iBerry kunye neSiqhamo: I-Antioxidants yendalo kunye neVithamini-2
Kusela

Imizuzu ye10

Iiresiphi eziphilileyo zamaqunube kunye nesiselo seziqhamo: i-antioxidants kunye neevithamini zendalo

Fumanisa iiresiphi zeziselo ezinempilo ezinamaqunube, agcwele i-antioxidants kunye neevithamini. Ukwahluka, incasa, kunye nezibonelelo zendalo zendlela yakho yemihla ngemihla.

German Portillo
Danisa kwaye utshise iikhalori: konke malunga nokuzivocavoca kweZumba-2
ukuphila qete

Imizuzu ye9

Danisa kwaye utshise iikhalori: fumana zonke iimfihlo zomthambo weZumba

Fumana indlela yokutshisa iikhalori ngelixa udansa iZumba, izibonelelo zayo, kunye neengcebiso ezisebenzayo. Yehla ubunzima kwaye ujabulele!

German Portillo
Iingcebiso zokutya zokugcina amanqanaba e-potassium-8 enempilo
Isempilweni

Imizuzu ye9

Iingcebiso ezibanzi zokutya zokugcina amanqanaba e-potassium enempilo

Funda ukugcina amanqanaba akho e-potassium ezinzileyo ngeengcebiso eziphambili zokutya kunye neemenyu ezisebenzayo.

German Portillo
Isicwangciso sokutya sokulawula i-insulin kunye nokuphucula ubuntununtunu-0
ezonyango

Imizuzu ye15

Isicwangciso sokutya sokulawula i-insulin kunye nokuphucula uvakalelo

Fumanisa isicwangciso sokutya esifanelekileyo sokulawula i-insulin kunye nokuphucula ubuntununtunu bakho bemetabolism ngendlela esempilweni nesebenzayo.

German Portillo
ukuphila qete

Imizuzu ye9

ImiSebenzi yasekhaya: Fumanisa iindlela ezipheleleyo nezisebenzayo zeMat

Funda ezona nkqubo zibalaseleyo kunye nemithambo yokuzilolonga ekhaya kwimethi. Guqula umzimba wakho ngokulula kwaye ngaphandle kwesixhobo!

German Portillo
Izibonelelo zokusela amanzi e-coconut kwi-hydration kunye nempilo-3
Kusela

Imizuzu ye11

Amanzi eCoconut: IiNzuzo eziPhambili zokuPhuculwa kwamanzi kunye neMpilo

Fumana indlela amanzi kakhukhunathi aphucula ngayo amanzi akho, impilo yokugaya kunye nolusu. Zonke iinzuzo eziphambili kwinqaku elinye.

German Portillo
Amanqaku angaphambili
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