Healthy passion fruit drink recipes: iinzuzo kunye nendlela yokwenza ekhaya
Fumana iiresiphi ezilula zokusela iziqhamo, ixabiso lazo lesondlo, kunye nendlela yokuphucula ukutya kwakho ngeendlela ezinempilo nezimnandi.
German Portillo 
German Portillo 
Ijusi ye-Orenji: Izibonelelo, iiPropati, kunye neendlela zokupheka zokwenza iziselo zendalo kunye nezihlaziyayo
Fumana izibonelelo, iipropathi, kunye neendlela zokupheka zejusi ye-orenji yendalo. Funda indlela yokuyilungiselela kwaye ukhulise impilo-ntle yakho ngeziselo ezinempilo.
German Portillo 
Indlela yokulungelelanisa amaNqanaba e-Vitamin B12 ngokuTya ukutya: Gqibezela iSikhokelo kunye neeNgcebiso
Fumana indlela yokulawula amanqanaba akho e-vitamin B12 ngokutya kunye nokuxhaswa. Iingcebiso ze vegans, abadala, kunye nokunye. Ngena kwaye musa ukuthatha nawaphi na amathuba!
German Portillo 
Vula imilenze yakho ngokuzilolonga kunye nezihlangu ezinqabileyo: ukuzilolonga okupheleleyo nokonwabisayo
Fumana indlela yokuqeqesha imilenze yakho ngezihlangu ezinqabileyo. Ukuzonwabisa, ukwakha amandla, kunye neengcebiso ezizodwa kumntu wonke. Sebenzisa umzimba wakho ngoku!
German Portillo 
Isikhokelo esipheleleyo seziselo ze-electrolyte: izibonelelo, iiresiphi zasekhaya, kunye neengcebiso
Fumanisa zonke iimfihlo ezingemva kweziselo ze-electrolyte: izibonelelo, iiresiphi zasekhaya, kunye neengcebiso ze-hydration efanelekileyo.
German Portillo 
Iiresiphi eziphilileyo zamaqunube kunye nesiselo seziqhamo: i-antioxidants kunye neevithamini zendalo
Fumanisa iiresiphi zeziselo ezinempilo ezinamaqunube, agcwele i-antioxidants kunye neevithamini. Ukwahluka, incasa, kunye nezibonelelo zendalo zendlela yakho yemihla ngemihla.
German Portillo 
Danisa kwaye utshise iikhalori: fumana zonke iimfihlo zomthambo weZumba
Fumana indlela yokutshisa iikhalori ngelixa udansa iZumba, izibonelelo zayo, kunye neengcebiso ezisebenzayo. Yehla ubunzima kwaye ujabulele!
German Portillo 
Iingcebiso ezibanzi zokutya zokugcina amanqanaba e-potassium enempilo
Funda ukugcina amanqanaba akho e-potassium ezinzileyo ngeengcebiso eziphambili zokutya kunye neemenyu ezisebenzayo.
German Portillo 
Isicwangciso sokutya sokulawula i-insulin kunye nokuphucula uvakalelo
Fumanisa isicwangciso sokutya esifanelekileyo sokulawula i-insulin kunye nokuphucula ubuntununtunu bakho bemetabolism ngendlela esempilweni nesebenzayo.
German Portillo ImiSebenzi yasekhaya: Fumanisa iindlela ezipheleleyo nezisebenzayo zeMat
Funda ezona nkqubo zibalaseleyo kunye nemithambo yokuzilolonga ekhaya kwimethi. Guqula umzimba wakho ngokulula kwaye ngaphandle kwesixhobo!
German Portillo 
Amanzi eCoconut: IiNzuzo eziPhambili zokuPhuculwa kwamanzi kunye neMpilo
Fumana indlela amanzi kakhukhunathi aphucula ngayo amanzi akho, impilo yokugaya kunye nolusu. Zonke iinzuzo eziphambili kwinqaku elinye.
German Portillo