Los iqakala Ziye zaba zezona zingozi zixhaphakileyo Oku kuchaphazela abantu abasebenzayo kunye nabadlali abangochwephesha eSpain nakwamanye amazwe aseYurophu. Nangona kudla ngokungathathwa lula, ukukruneka okunganyangwanga kakuhle kunokuqhubeka iinyanga kwaye kuchaphazele ubomi bemihla ngemihla ngaphezu kokuba kubonakala.
Kunokuba "sisenzo esibi" esidlulayo, Ukukruneka okungaphilanga kakuhle kunokukhokelela kwintlungu engapheliyo, ukungazinzi, kunye nezinye iziganeko zokwenzakala.Yiyo loo nto iingcali zigxininisa ekubeni zingazithathi lula ezi ntlungu kwaye zifune uvavanyo lwezonyango xa iqatha lidumba kakhulu, libuhlungu xa libekwa ubunzima, okanye livakala "likhululekile" xa lihamba.
Kutheni ukukruneka kweqakala kuxhaphake kangaka?
Iqatha liyi ilungu elintsonkothileyo elixhasa inxalenye enkulu yobunzima bomzimba Kwaye ibandakanyeka phantse kuyo yonke intshukumo esiyenzayo xa sihamba, sibaleka, okanye sitsiba. Olu dibaniso lobunzima kunye nokuhambahamba kwenza kube nzima xa kujika ngequbuliso, kuwa, okanye iindawo ezingalinganiyo.
Ngokutsho kweengcali kwi-orthopedics kunye ne-arthroscopy, Eyona miphumo ixhaphakileyo kule ndawo kukukrweleka okubangelwa kukujijeka., i umonakalo we-lateral ligamentUkusetyenziswa kakhulu kwe-tendinitis kunye nokwaphuka okanye umonakalo we-cartilage kwiimeko ezinzima kakhulu kunokwenzeka. Ngokukodwa, ukukruneka kukwenzakala okwenzeka xa intshukumo enyanzelekileyo yolula imisipha ngaphaya kwemida yayo.
Enye yezona mpazamo zixhaphakileyo kukuthatha ukuba "Zonke izikrweqe zithambile kwaye ziyaphola ngokwazo xa ziphumle."Xa iintlungu zingapheli, kuvela ukudumba okuphawulekayo, kuvela ukukrweleka, okanye kuba nzima ukuphakamisa ubunzima, oogqirha bacebisa ukuba ubonane nabo ngokukhawuleza ukuze kuthintelwe ukwenzakala okukhulu ngakumbi.
Kwibala lezemidlalo laseYurophu, ukusuka kwibhola ekhatywayo ukuya kwibhola yomnyazi, Ukukruquka kweqakala sesinye sezizathu eziqhelekileyo zokufuna ingcebiso kagqirha.Abadlali abaziingcali nabangengabo abaphumeleleyo badla ngokubuyela umva ukuba babuyela kwimisebenzi yabo ngokukhawuleza okanye ngaphandle kokuvuselelwa ngokwaneleyo.
Uncedo lokuqala emva kokutyumka kweqakala
Kwimeko yokukruneka kwakutshanje, iingcali zicebisa yeka ukwenza umthambo ngoko nangoko, nokuba intlungu ibonakala inganyamezeleki, ukuthintela ukwenzakala ukuba kungazinzi ngomthwalo okanye iimpembelelo ezingaphezulu.
Ngexesha leeyure ezimbalwa zokuqala, isikhokelo esamkelweyo ngokubanzi siquka Faka umkhenkce kwindawo leyo ngamaxesha athile.Phakamisa umlenze wakho ukuze unciphise ukudumba kwaye uphephe ukubeka ubunzima bakho eqakaleni elonzakeleyo. La manyathelo anceda ekulawuleni ukudumba kokuqala kunye nentlungu.
Ukuba, nangona la manyathelo enziwe, kubonakala ngathi ukudumba okubonakalayo, ukukrweleka okukhulu, okanye ukungakwazi ukuhamba ngokuqhelekileyoKucetyiswa ukuba uye kwigumbi longxamiseko okanye kwiziko lezonyango. Kwezi meko, ii-X-ray okanye ezinye iimvavanyo zomfanekiso zingafuneka ukuze kuhlolwe ngcono ukwenzakala.
Umfanekiso weklinikhi kunye novavanyo lomzimba kuvumela ingcali hlela ukukruneka ngokwamanqanaba ngokwenqanaba lokwenzakala kwemisiphaUkusuka apho, kwenziwa isigqibo sokuba ngaba unyango olugcinwe kakuhle lwanele na okanye ngaba kufuneka indlela entsonkothileyo ngakumbi.
Ukuxilongwa ngokuchanekileyo kwasekuqaleni Iyanciphisa umngcipheko weengxaki zexesha eliphakathi nelide, njengokukruneka okuphindaphindiweyo okanye ukuziva ungazinzi eqakaleni xa uhamba kwiindawo ezingalinganiyo.
Unyango oluhlala luhleli: 99% yemivimbo
Oogqirha botyando lwengozi bagxininisa ukuba Uninzi lweziphene zeqakala ziyaphela ngaphandle kwesidingo sotyando.Eyona nto iphambili kukunciphisa ukudumba, ukukhusela i-ligament eyonakeleyo, uze emva koko ubuyisele ukuhamba kunye namandla.
Ngokuxhomekeke kubunzima, Iibhandishi ezisebenzayo, ii-splint, okanye ii-braces ezizinzisayo zamaqatha zingasetyenziswa. ixesha elithile, ukuze kuvunyelwe ukuphiliswa ngaphandle kokulahlekelwa kukuhambahamba ngokupheleleyo. Ukuphumla okulinganiselweyo kudla ngokudityaniswa nokunciphisa iintlungu kunye namayeza okulwa nokudumba amiselwe ngugqirha.
Isigaba esilandelayo sigxile ekuvuseleleni: Unyango lwe-physiotherapy ludlala indima ebalulekileyo ekubuyiseleni ukusebenza kweqatha ngokupheleleyo. I Iinkqubo zomsebenzi ziquka ukuzilolonga xa kutyunyuzwa iqatha ukuhambahamba, ukuqinisa izihlunu kunye noqeqesho lokuqonda indawo, oko kukuthi, amandla eqatha okusabela kutshintsho lwenkxaso.
Los especialistas coinciden en que Unyango lokubuyisela kwimeko yesiqhelo, ngokoqobo, sisiqingatha sonyangoUkufinyeza eli nqanaba ngenxa yokukhawuleza ukubuyela kwezemidlalo kwandisa amathuba okujika iqatha kwakhona ngexesha elifutshane.
Xa kukho ukukrweleka okuncinci okanye okuphakathi, Ukubuyela kancinci kancinci kubomi obuqhelekileyo kunokufikelelwa kwiiveki ezimbalwa.Nangona kunjalo, uvakalelo "lweqakala elingaqhelekanga" lunokuhlala ixesha elide ukuba umsebenzi wezihlunu kunye nozinzo awugqitywanga.
Kunini apho kufuneka utyando ukuze kutyunyulwe iqatha?
Oogqirha bamathambo bagxininisa umyalezo ocacileyo othi: Akukho mfuneko yokungxama ukuya kutyandoKwimisebenzi yezonyango, bachaza ukuba phantse zonke iziphene zeqatha ziqala ngonyango olugcinwe kakuhle kunye nokuvuselelwa ngendlela efanelekileyo.
Kuphela xa, Emva kokugqiba le nkqubo, kukho iimpawu ezicacileyo zokungazinzi. —uvakalelo lokuba iqatha "liyayeka," ubunzima bokuhamba, okanye ukukruneka okutsha okungenantshukumo ingako— iindlela zotyando ziyaqala ukuqwalaselwa. Iprofayili yesigulana kunye nenqanaba lokuzilolonga komzimba nazo ziyathathelwa ingqalelo, ingakumbi kubadlali bezemidlalo.
Injongo yale migudu yokungenelela kukuba lungisa i-ligament eyonakeleyo okanye uyiphinde uyilungise usebenzisa iindlela ze-ligamentoplasty Kwimeko apho izicubu zendalo zonakele kakhulu, injongo kukubuyisela uzinzo lweqatha, ukuze likwazi ukumelana nemisebenzi yemihla ngemihla okanye yezemidlalo.
Okwangoku, Uninzi lolu tyando lwenziwa kusetyenziswa i-arthroscopyOku kuvumela ukusebenza ngemigqomo emincinci ngaphakathi kwelungu. Le ndlela ingenasithintelo kangako idla ngokunciphisa iintlungu emva kotyando, inciphise iingxaki, kwaye ikhawulezise ukuchacha kokuqala.
Ngokuphathelele amaxesha aqikelelweyo, iingcali zibeka Ukubuyela kubomi obuqhelekileyo kuthatha malunga neenyanga ezi-3-4 xa i-ligament ilungisiwe.kwaye malunga neenyanga ezi-4 ukuya kwezi-6 ukuba bekufuneka ulwakhiwo oluntsonkothileyo. Nokuba kunjalo, ukulandelwa kwe-physiotherapy emva kotyando kubaluleke kakhulu.
Iindlela zokuthintela ukukruneka kweqakala elitsha
Ngaphandle kokunyanga ukwenzakala okukhoyo ngoku, iingcali zigxininisa ukubaluleka ukuthintela ukubuyela umva kunye nokukrwempa okuphindaphindiweyoOku kubaluleke kakhulu kubantu abaziqhelanisa nemidlalo rhoqo.
Enye yeengcebiso eziphambili yile yomeleza imisipha yomlenze kunye neqatha, kunye nemithambo ethile enokwenziwa kokubini kwiingcebiso ze-physiotherapy nasekhaya, xa sele ifundiswe ngokufanelekileyo.
Ikwabalulekile sebenza ekuqondeni izinto kunye nokulinganisela ngokusebenzisa imithambo kwiindawo ezingazinzanga okanye ukutshintsha ubunzima obulawulwayo. Olu hlobo loqeqesho lunceda iqatha ukuba liphendule ngokukhawuleza xa kukho ukungalingani okungalindelekanga.
Izixhobo zemidlalo zinobunzima bazo: nxiba izihlangu ezifanelekileyo kwicandelo ngalinyeIsihlangu esikwimeko entle nesilingana kakuhle sinokwenza umahluko omkhulu ekuthinteleni iqatha "ekudaneni" ngaphakathi kwesihlangu nokujikajika.
Okokugqibela, iingcali zisikhumbuza ukuba Akucetyiswa ukuba ubuyele kwimidlalo echaphazela kakhulu ngaphandle kokufumana unyango olupheleleyo.Ukwenza oku ngokukhawuleza kakhulu, kuba nje intlungu iphelile, kudla ngokuba semva kokuqhekeka okuninzi okubotshelelweyo kwilungu elinye.
Yonke into yalatha kwintoni Mamela umzimba wakho, hlonipha amaxesha okuchacha, kwaye uthembele kwiingcali zempilo. Yeyona ndlela ilungileyo yokuqinisekisa ukuba iqatha elityumkileyo lihlala liyinto nje yokoyika kwaye alibi yingxaki ehlala iminyaka.