Ukuthatha i-melatonin kunokunceda ukoyisa ixesha elifutshane lokungalali kakuhle okanye ukuphumla ngcono xa i-jet lag. Kodwa ngaba yingxaki ukuba isongezelelo sibe yinxalenye yendlela yasebusuku?
Ngokuqhelekileyo iMelatonin ikhuselekile ekusebenziseni ixesha elifutshanenangona kwabanye abantu kunokubangela iziphumo ebezingalindelekanga ezingephi. Nangona kunjalo, akukhuthazwa ukulawula ukuphuthelwa okungapheliyo okanye ixesha elide. Kukho ukunqongophala kobungqina ekusebenzeni kunye nokhuseleko lwayo, kwaye ibonise ukusebenza okuxubileyo kulingo.
Iingcali zincoma ukuthatha i-melatonin ixesha elifutshane xa unengxaki yokulala. Kubonakala kukhuselekile ukuthatha i-melatonin iiveki ezine ukuya kwezisibhozo. Kodwa ukusetyenziswa kwexesha elide akuzange kufundwe kakuhle, ngoko kunzima ukusho ngokuqinisekileyo ukuba kunokwenzeka ntoni xa uthatha iinyanga okanye iminyaka.
iziphumo ezinokwenzeka
IMelatonin asiyonto ekhobokisayo, ngoko ke asikwazi ukungena kuyo. Kodwa ukuba sinomkhwa wokuyithatha busuku ngabunye, sinokuqalisa ukuziqinisekisa ukuba asinakulala ngaphandle kwayo. Naliphi na isiko elingeyomkhwa elisetyenziselwa ukulala linokuba nesiseko sengqondo, njengoko sinokuvakalelwa. kuxhomekeke ekusebenziseni kwayo.
I-Melatonin yenzelwe ukuba ibe sisisombululo sexeshana kwiingxaki zokulala zexesha elifutshane. Ke ukuba ayikhange incede emva kweeveki ezininzi, sinokuba nengxaki yokulala enganyangekiyo engahoywayo, efana Ukulala ngokuphefumla. Ukuphazamiseka kokulala okungaphantsi, ngakumbi xa iimpawu zihlala ngaphezu kweenyanga ezintathu okanye zichaphazela imisebenzi yokuphila kwansuku zonke, kufuneka zihlolwe ngugqirha.
IMelatonin, nangona ngokuqhelekileyo ibonwa njengekhuselekile, inokubangela intloko ebuhlungu, isiyezi, isicaphucaphu, ukozela, ukuxhalaba, ukucaphuka, okanye ukudandatheka. Ukuba sifumana ezi ziphumo ebezingalindelekanga emva kokuthatha isongezelelo kanye okanye kabini, kunokwenzeka ukuba sizifumana rhoqo xa sithatha i-melatonin ubusuku bonke.
Ukongeza, unako ukusebenzisana namayeza ahlukeneyo emiselweyo. Ngokomzekelo, inokunyusa umngcipheko wokuphuma kwegazi kubantu abathatha i-blood thinners okanye i-antiplatelet drugs, ukwenza iziyobisi ezichasayo zingasebenzi kakuhle, okanye ukuguqula iswekile yegazi kubantu abasebenzisa iziyobisi zesifo seswekile. Ngokuhamba kwexesha, oko kunokuba nempembelelo embi empilweni.