Idatha yamva nje malunga nomkhuhlane weengulube waseAfrika eCatalonia: ukuqhambuka kweehagu zasendle, oomasipala abakwiindawo ezinobungozi obukhulu kunye namanyathelo okukhusela iifama.
Ama-69% abantu baseSpain batya ukutya okuphelelwe lixesha. Funda ngeengozi, oko kuthethwa ziidethi, kunye nendlela yokugcina ukutya ngokukhuselekileyo.
Ithetha ukuthini iMini yeHlabathi yokutyeba kakhulu, kutheni ukutyeba kusanda eSpain naseYurophu, kwaye zeziphi iindlela ezinceda ekuthinteleni nasekunyangeni oku ngempumelelo?
Abaphandi bafumanisa ukuba iibhaktheriya ezikwisaliva ziyawaphula amaprotheni eepinati kwaye zinokunceda ekunciphiseni umngcipheko we-anaphylaxis.
Kutheni kubhiyozelwa uSuku lweePulses lweHlabathi, iingenelo zazo, impembelelo yazo kwindalo esingqongileyo kunye nendlela yokwandisa ukusetyenziswa kwazo eSpain naseYurophu.
Ngaba amaqanda ayingozi kwi-cholesterol? Jonga ukuba zingaphi onokuzitya, zithini izifundo, kwaye ungawafaka njani ngaphandle kokwandisa umngcipheko wakho wesifo sentliziyo.
Izilumkiso malunga nee-melatonin gummies ebantwaneni ziyanda: iingozi, iziphumo ebezingalindelekanga, kunye neengcebiso ezivela koogqirha babantwana ngaphambi kokuba bazisebenzise.
I-Generalitat iza kuhambisa iziqhamo, ubisi kunye nemifuno kubantwana besikolo baseValencia abayi-192.985, kunye nokutyelela ii-cooperatives kunye nemisebenzi yokufundisa ezikolweni.
Konke malunga noSuku lweHlabathi lwePistachio: iipropati, ukutya okucetyiswayo kunye nokwanda kweepistachio zaseSpain ekutyeni kweMeditera kunye negastronomy yaseYurophu.
Urhulumente ulungiselela umthetho wokuthintela ukuthengiswa kweziselo ezinika amandla kubantwana abangaphantsi kweminyaka eli-16 kunye nokunyusa iminyaka yokufikelela kwabo baneminyaka eli-18 nangaphezulu. Fumana zonke iinkcukacha.
Faka isicelo kwenye yeendawo ezili-14 zeendawo ezilungiselelwe ukusetyenziswa kwezityalo ezisetyenzisiweyo e-Aspe. Ixesha lesicelo livuliwe ukususela nge-20 kaFebruwari ukuya kwi-5 kaMatshi. Iimfuneko, ilotho, kunye namaxwebhu.
I-AESAN (i-Arhente yaseSpain yoKhuseleko lokutya kunye neZondlo) ikhuphe isilumkiso malunga neelekese ze-Hello Kitty gummy eziqulethe i-konjac ngenxa yengozi yokukrwitshwa eSpain. Fumanisa ukuba yeyiphi imveliso, ithengiswe phi, kwaye wenze ntoni ukuba unayo.
I-AESAN ikhupha isilumkiso malunga neetships zomthi kwitshizi egayiweyo evela kwi-Alteza, Albéniz, kunye neFroiz. Jonga ibhetshi 2426026 kwaye uphephe iingozi xa usebenzisa ezi mveliso.
Iprojekthi eTomelloso yokwenza iziselo ezixutyiweyo zeediliya, iiapile kunye neeorenji, kunye notywala obuncinci, obutsha kwaye obuzinzileyo, obuxhaswa yi-IRIAF kunye ne-UCLM.
Amaxabiso eentlanzi kunye neentlanzi zaselwandle anyuke ngama-30% kule Lent. Fumanisa ukuba zeziphi iimveliso ezibiza kakhulu, zeziphi ezingabizi kakhulu, kunye nendlela yokonga imali xa uthenga.
Iworkshop Yokupheka Engenagluten eTandil: iiworkshop zasimahla nezisebenzayo ezinendawo encinci yabantu abangatyiwayo, iintsapho kunye neengcali zokutya.
UMphathiswa wezeMpilo uceba ukunciphisa ukukhuthazwa kobisi lwefomyula phakathi kwabantu abanefuthe, ukuthintela iminikelo kwinkqubo yezempilo, kunye nokuqinisa ukhuseleko lokuncancisa.
Abahloli babamba iikhilogram ezingama-760 zeesardine ezibanjwe ngokungekho mthethweni eBurriana. Isohlwayo siqala kwi-€12.000, iisardine zinikelwa kwiBhanki yokutya, kwaye kumiselwa imida yobukhulu obuncinci.
Ukufudumala kolwandle kubangela ukuba ihake yaseYurophu ikhule kancinci. Impembelelo kushishino lokuloba lwaseSpain, abantu ababalulekileyo, kunye nemingeni yolawulo.
ICordoba ibamba uMnyhadala weShizi weHlabathi kunye neeMbasa zeShizi zeHlabathi kunye neetshizi ezingaphezu kwama-5.000, iqinisa indima yayo njengekomkhulu leShizi lehlabathi.
Ukutyeba kakhulu phakathi kwamantombazana kunye nabakwishumi elivisayo kuphindwe kabini eSpain, kwaye ukutyeba esiswini kuyanda. Iinkcukacha eziphambili kunye namanyathelo angxamisekileyo okuthintela le meko.
Uphononongo olukhulu lweCochrane lugqiba kwelokuba ukuzila ukutya rhoqo kukhokelela ekunciphiseni ubunzima, kodwa kungabi ngaphezu kokutya kwendabuko. Iingenelo, imida, kunye nezimvo ezivela kwiingcali zaseSpeyin.
Amaqanda akhokela ekunyukeni kwamaxabiso eSpain ngokunyuka okugqwesileyo. Fumanisa amanani, izizathu, kunye nefuthe lawo lokwenyani kwingobozi yakho yokuthenga.
I-Heineken Spain sele ivelisa yonke ibhiya yayo ngamandla ahlaziyekayo ayi-100% kwaye ikhokela ekususweni kwegesi eyingozi kwishishini eYurophu.
Usana lwesithathu lusweleke eFransi emva kokusela ubisi lwebele ngenxa yokurhanelwa. Funda ngesilumkiso eYurophu, iimpawu ezichaphazelekayo, kunye neengcebiso kwiintsapho.
I-Mercadona ithatha i-19,7% yokutya okutyiwayo eSpain kwaye ikhokela kwicandelo lokusetyenziswa ngobuninzi ngesabelo semarike se-27%.
I-AESAN ilumkisa ngobisi olungachazwanga, ii-almond, i-soy kunye neqanda kwiibha zetshokholethi ezimnyama zeToblerone kwaye ichaza iinkcukacha ezichaphazela iibhetshi kunye noluntu.
Uphononongo lwabantwana abayi-1.407 eSpain ludibanisa ukonwabela ukutya neziqhamo nemifuno emininzi kunye neelekese ezimbalwa ekutyeni kwabantwana.
Yinye kuphela kwiivenkile zokutyela ezine zesikolo enika iintlanzi ezinamafutha aneleyo. Fumana ukuba yintoni engekhoyo kwiimenyu kunye noko iingcali zikucebisayo.
Amawaka ee-M&M zokukhuthaza ziyarhoxiswa ngenxa yezinto ezingachazwanga ukuba zine-allergens. Fumanisa ukuba zeziphi iibhetshi ezichaphazelekileyo, iingozi zabantu abane-allergy, kunye nento omawuyenze ukuba unazo ezi mveliso.
Kutheni iCastilla y León iza kusingatha iWorld Pulses Day, kuza kuxoxwa ngantoni eValladolid, kunye nokhuphiswano lwezopolitiko noLeón, uZamora, kunye noSalamanca.
UMica utshintsha imodeli yakhe aze agxile ngokupheleleyo kwibhiya engenatywala, enesitayile esitsha, iglasi eneengqayi kunye neenjongo zokukhula ezinqwenelekayo.
Ukutya okucutshungulwe kakhulu kunokuba ngumlutha njengenicotine. Fumanisa indlela ezichaphazela ngayo ingqondo yakho nempilo yakho, kunye nento onokuyenza ukunciphisa ukutya kwakho eSpain.
Ukuphangwa kweefektri zetshizi, ingxaki ye-feta yamaGrike, ukunyuka kokuthunyelwa kwamanye amazwe, kunye nomkhuhlane wetshizi eSpain naseYurophu. Zonke iindaba zamva nje zetshizi, zichaziwe.
Iikhefi, iibhaka kunye neendawo zokutyela ezingenagluten ngokupheleleyo ziyakhula eSpain, ngelixa i-EU iqinisa ulawulo lokukhusela abantu abanesifo seceliac.
Indlela i-magnesium echaphazela ngayo ubuthongo, ixhala, kunye nempilo yengqondo, zeziphi iimpawu ezibonisa ukungabikho kokutya, kunye nokutya kunye nezongezo ezinceda ekulungiseni oku.
Kutheni amaqanda ebiza kangaka, indlela ewachaphazela ngayo umkhuhlane weenyoni, kunye nokuba kuthetha ukuthini ukutshintshela kwiifama ezingenazikheyiji eSpain.
Iingenelo zokwenyani kunye neengozi ze-kefir, indlela yokuyithatha ngaphandle kokungonwabi kunye nezitshixo zokukhetha imveliso elungileyo ene-probiotics ephilayo eSpain.
Ukubandakanya izinambuzane ekutyeni kuya kusiba namandla eSpain naseYurophu: funda ngeenzuzo zazo zesondlo, iindlela ezisetyenziswa ngazo kushishino kunye nemingeni yexesha elizayo.
Ngaba ijusi yekhukhamba egayiweyo iyanceda ekuqaqanjelweni? Iintsomi, izifundo, kunye nokusetyenziswa kwezinto zokwenyani ngabadlali abafana noCarlos Alcaraz.
Iingozi zokutya okucutshungulwe kakhulu, impembelelo yako eSpain, kunye namanyathelo amatsha ezikolweni nakwiimashini zokuthengisa. Iindlela zokunciphisa ukusetyenziswa kwazo.
UMahou San Miguel ungena kuMbindi Mpuma ne-“Vamos by Mahou”, isiselo se-malt esingenatywala esasungulwa eJiphutha kwaye sijoliswe kwiimarike ezingama-22 kulo mmandla.
Indlela i-Ozempic etshintsha ngayo ibhaskithi yokuthenga kunye nesizathu sokuba iSpain neYurophu zilungiselela ukufika kwe-generic semaglutide. Impembelelo yokwenyani kunye namanqaku aphambili.
Ngaba kunokwenzeka ukunciphisa i-cholesterol kwiintsuku ezimbini nje? Funda ngeprotokholi esekelwe kwi-oat efundwe eYurophu kunye neziphumo zokwenyani ezinokubakho.
Injani iphiramidi entsha yokutya yaseMelika, zeziphi iinguqu eziziswa yiyo, kwaye kutheni ijongwa ngononophelo eSpain xa ithelekiswa nokutya kwaseMeditera?
Uphononongo lwabantu abadala baseSpain ludibanisa ukutya kweMeditera, i-gut microbiota, kunye nokuncipha kancinci kwengqondo. Funda ngeziphumo eziphambili.
I-FDA ivula kwakhona ingxoxo malunga nokufakwa kwe-gluten kunye nongcoliseko oludibeneyo, kunye nemiphumo enokuvakala eSpain naseYurophu.
Kwenzeka ntoni ukuba awunayo i-vitamin D, inyusa njani umngcipheko wokulaliswa esibhedlele, kwaye yintoni ecetyiswa ziingcali zaseSpain naseYurophu ukuthintela oku kunqongophala?
Ukutya iiproteni: ukuba ufuna malini, imithombo engcono kunye nemingcipheko yokugqithisela okanye ukunqongophala ngokutsho kobungqina besayensi bamva nje.
Imithetho, iiprojekthi zentlalo kunye netekhnoloji ziyaququzelelwa eSpain naseYurophu ukunciphisa inkunkuma yokutya kunye nokusetyenziswa ngcono kokutya ngakunye.
Ngaba ukutya okungenagluten kuyasebenza ekunciphiseni ubunzima ukuba awungomntu onesifo se-celiac? Iingozi, iingenelo zokwenyani, kunye noko isayensi ikutshoyo malunga nokukulandela okanye ukungakulandeli.
Izongezo zokucoca isibindi: iingozi zokwenyani, ukungabikho kobungqina, kunye nezinye iindlela ezikhuselekileyo ezixhaswa ngoogqirha kunye neengcali ze-hepatologists.
I-bamboo ivela njenge-superfood: inika iingenelo kwi-glucose, i-cholesterol, kunye nempilo yamathumbu, kodwa kukho iingozi ukuba ityiwa iluhlaza. Nantsi into ekufuneka uyazi ukuze uyitye ngokukhuselekileyo.
Iingenelo zokwenyani kunye neengozi zokusela amanzi elamuni yonke imihla: ukufuma, ivithamin C, amazinyo, kunye nokugaya ukutya. Isikhokelo esisebenzayo nesithembekileyo esisekelwe kwiingcebiso zeengcali.
Iingozi zokutya ngaphandle kwemifuno, ukunqongophala kwezondlo kunye nendima yeziqhamo kunye nezongezo ngokweengxelo zesayensi zangoku.
Yintoni i-autobrewery syndrome, kutheni ungafunyanwa une-alcohol ngaphandle kokusela, kwaye esi sifo singaqhelekanga sifunyanwa njani kwaye sinyangwa njani?
I-lactose ekutyeni: kwenzeka ntoni ukuba uyayitya okanye uyayiyeka, indlela yokwazi ukuba awunyamezeli, kunye nokuba zeziphi iimveliso zobisi okanye ezinye iindlela onokukhetha kuzo ngokukhuselekileyo.
IProfeco ichonge iiyogathi ezingahambelaniyo nemithetho: ukungabikho kweebhaktheriya, amafutha emifuno, kunye neswekile egqithisileyo. Iindlela ezibalulekileyo zokukhetha iyogathi elungileyo.
Iingenelo zokwenyani kunye neengozi zokutya i-kefir yonke imihla: ukugaya ukutya, i-microbiota, izintso, idosi ecetyiswayo kunye nokuba ngubani omele ayiphephe.
Iintlanzi ezibizwa ngokuba zii-fish gummies ezinesondlo esiphezulu ukunciphisa ukungondleki kwabantwana, kusetyenziswa iintlobo zezilwanyana zaselwandle ezihlala ixesha elide kunye nokuloba ngobuchule.
Impikiswano malunga neewayini ezikhazimlayo ebantwaneni: iingozi zokudideka ngotywala, ukulungelelaniswa kwe-toast, kunye noko abathengi kunye neentsapho bakucelayo.
I-WHO ibongoza ukuba kubekwe irhafu engqongqo kwiziselo ezineswekile nezinxilisayo ukuze kuncitshiswe ukusetyenziswa kwazo kwaye kuncitshiswe uxinzelelo kwiinkqubo zempilo yoluntu.
I-Mercadona inyusa ukuthengiswa kwetshizi entsha yaseCanarian ukuya kwiiyunithi ezi-5 zezigidi ngo-2025 kwaye iqinisa inkxaso yayo kwicandelo lemfuyo yasekuhlaleni.
I-Mercadona iza kunyusa ukuthengwa kwayo kwee-avokhado zaseSpain nge-18% ukuya kuthi ga kwi-14 yezigidi zeekhilogram, iqinisa inkxaso yayo kubaboneleli base-Andalusia naseValencia.
Uphononongo olwenziwe eSpain lubonisa ukuba iNutri-Score inika amanqaku amabi kwiikoko ezinyibilikayo ezinekoko eninzi kunye neekhompawundi eziluncedo kunezinye iindlela ezicutshungulwayo.
Amagunya ezempilo kunye neNestlé babuyisela emva iibhetshi zefomyula yeentsana ngenxa yetyhefu. Jonga ukuba imveliso yakho ichaphazelekile na, zithini iingozi, kunye nendlela yokucela imbuyekezo.
Izifundo ezininzi zaseYurophu zidibanisa izithinteli eziqhelekileyo nomngcipheko okhulayo womhlaza kunye nesifo seswekile sohlobo lwesibini. Izinto eziphambili, izongezo ezibandakanyekayo, kunye nendlela yokunciphisa ukusetyenziswa kwazo.
IGalicia iye yavala iziselo zamandla kunye nezixhobo zokufunxa umoya kubantwana abancinci ukusukela ngoMatshi, ngezohlwayo eziqatha kunye namanyathelo okuthintela eSpain.
Ngaba iidosi eziphantsi zamandongomane ziyasebenza kwi-allergies zabantwana? Funda ngolu phando oluxhasa unyango lomlomo oluneziphumo ebezingalindelekanga ezimbalwa.
Zingaphi iikhalori ezikwisilayi seRosca de Reyes? Fumana inani leekhalori ngokuphakelwa ngakunye, isiphumo sezaliso, kunye neengcebiso zokuyonwabela ngaphandle kokuyigqithisa.
Isilumkiso seHistamine kwiZarotti anchovy paste: ibhetshi yePH 24, indlela yokuyichonga, iingozi zempilo kunye nento omawuyenze ukuba sele uyityile.
Iyogathi yamaGrike: iproteni, iiprobiotics, kunye necalcium ukuxhasa i-microbiota yamathumbu akho, intliziyo, kunye namathambo. Funda indlela yokuyikhetha kunye nexesha lokuyifaka kwimisebenzi yakho yemihla ngemihla.
Indlela yokunciphisa i-cholesterol ngokutya kunye nokuba ungazisebenzisa nini ii-statins okanye amanye amayeza. Isikhokelo esisebenzayo nesisekelwe kubungqina sokukhusela intliziyo yakho.
Kutheni ukunqongophala kwevithamini D kuxhaphakile naseSpeyin, zeziphi iimpawu ezibangela oku, ngubani osengozini enkulu, kwaye ungawuphucula njani amanqanaba ngokukhanya kwelanga, ukutya, kunye nezongezo?
Izimvo zedizethi ezikhaphukhaphu nezinemibala yoNyaka oMtsha, eziphefumlelwe kukutya okuphezulu kwaye kulula ukuzilungiselela ekhaya ukuphelisa unyaka ngaphandle kokuziva unzima.
Abantu abasela amanzi asebhotileni banokutya iiplastiki ezincinci ezifikelela kwi-90.000 ngonyaka. Funda ngeengozi, umahluko phakathi kwamanzi asebhotileni namanzi empompini, kunye nendlela yokunciphisa ukuvezwa kwakho.
Iingenelo, iingozi, kunye nomthamo we-creatine ochazwe ziingcali eSpain. Imiphumo kwimisipha, ingqondo, izintso, kunye nomhlaza isetyenziswa ngokufanelekileyo.
Iimenyu zesidlo sangokuhlwa soNyaka oMtsha ezilungileyo eMadrid: iindawo zokutyela, iihotele, amaxabiso, iintlobo zokutya kunye nezicwangciso zepati, ibha evulekileyo kunye neediliya.
ISpain iphula iirekhodi kwiimveliso zendalo ezithunyelwa kwamanye amazwe, yomeleza ulungelelwaniso lwayo lwezorhwebo kwaye iqinisa ubunkokeli bayo baseYurophu kwicandelo lemveliso yendalo.
Indlela iswekile egqithisileyo echaphazela ngayo amazinyo, isibindi, ulusu kunye nomngcipheko womhlaza, kunye nento omawuyenze emva kokuzinkcinkca kakhulu ngaphandle kokutyela kakhulu.
Iintsomi kunye namayeza okunyanga i-hangover achazwe ziingcali: yintoni encedayo, yintoni eyenza ukungonwabi kube mandundu, kunye nendlela yokukuthintela kwiipati ngaphandle kwamaqhinga amangalisayo.
ICasa Tarradellas ithenge yonke iHerta Foods emva kokuthenga i-40% kwiNestlé kwaye iqinisa ulwandiso lwayo eYurophu kwiimveliso ze-charcuterie kunye nenyama.
Iimenyu zeKrisimesi kwizibhedlele zaseSpain: izitya ezikhethekileyo, ukutya okuhlengahlengisiweyo kunye neelekese eziqhelekileyo zezigulana ezingeniswe ngobusuku bangaphambi kweKrisimesi, ngoSuku lweKrisimesi kunye noSuku lweeKumkani ezintathu.
I-UN iqalise uSuku lweHlabathi lokutya lweMeditera. Funda ngeenzuzo zalo, isizathu sokuba lilahleke eYurophu, kunye nento enokwenziwa ukuze libuyiselwe.
Ziphephe ukudumba kunye nentliziyo ebuhlungu kule Krismesi ngamaqhinga okugaya ukutya, iti yemifuno kunye nemikhwa ephambili yokuphola emva kwesidlo sangokuhlwa kunye nezidlo.
Indlela ii-microplastics ezingena ngayo ekutyeni, zeziphi iingozi ezibangela zona, kunye notshintsho lwemihla ngemihla olunokunceda ekunciphiseni ukubakho kwazo ekutyeni kwakho.
Icebiso elicacileyo lokonwabela iKrisimesi xa unesifo seswekile: iimenyu, iilekese, utywala kunye nolawulo lweglucose ngaphandle kokuyeka ukonwaba.
Icebiso elicacileyo lokuthintela ukutyhefeka kokutya ngeKrisimesi: utyani olubandayo, ukupheka, ucoceko kunye nokuphathwa kokutya okukhuselekileyo.
Ukuqhambuka komkhuhlane weentaka kwifama eLleida: ukubulawa kweentaka, iindawo zokhuseleko kunye nesizathu sokuba inyama namaqanda ahlale ekhuselekile.
I-FAO ikhetha iCastilla y León ukuba ibambe iWorld Pulses Day, apho iValladolid yindawo ephambili yemveliso, impilo kunye nokuzinza.
Athini amaxabiso eoli yomnquma eyongeziweyo, leyo iioyile zaseCatalan ziphumelele amabhaso, kwaye zeziphi iingxaki ezichaphazela umgangatho kunye nokhuseleko lweoyile yomnquma eyongeziweyo?
I-AESAN ikhupha isilumkiso malunga nobisi olungabhalwanga kwiibha zetshokholethi kunye neenxantathu. Jonga iibhetshi ezichaphazelekayo kunye nento omawuyenze ukuba unazo ezi mveliso ekhaya.
I-OCU (uMbutho wabathengi baseSpain) ilumkisa ngelithi: amaqanda ahlala ekhululekile awasajongwa njengahlala ekhululekile ngenxa yomkhuhlane weentaka, kodwa asenalo igama kunye nexabiso eliphezulu. Nantsi indlela echaphazela ngayo isipaji sakho kunye nokuthenga kwakho.
Uphononongo olukhulu ludibanisa ukutya itshizi enamafutha apheleleyo imihla ngemihla kunye ne-dementia encinci, kodwa alubonisi ukuba yimbangela. Iindlela ezibalulekileyo zokuyifaka kukutya okunempilo.
Iziselo ezisibhozo zamandla ngosuku, isifo sohlangothi kunye noxinzelelo lwegazi olugqithisileyo: oko kuthethwa yisayensi malunga nomngcipheko wokwenyani wezi ziselo eSpain naseYurophu.
Isisu sebhiya sisilumkiso somonakalo wentliziyo. Funda indlela yokulinganisa umngcipheko wakho usebenzisa umlinganiselo wesinqe sakho ukuya kubude kunye notshintsho onokulwenza ukukhusela impilo yakho yentliziyo.
Iingxaki zokunganyamezelani neKrisimesi ngenxa yemihombiso nokutya okuqhelekileyo: izizathu, iingozi kunye neengcebiso ezisebenzayo zokunciphisa iimpawu kunye nokonwabela iiholide.
Iimpawu zokungabikho kwe-magnesium, iingozi zempilo, ukutya okutyebileyo kwi-magnesium, kunye nexesha lokusebenzisa izongezo. Isikhokelo esicacileyo nesisebenzayo ngeSpanish.
Imeko yangoku yesifo seengulube saseAfrika eCatalonia: ukuqhambuka kweehagu zasendle, amanyathelo okulawula iifama, uncedo kwicandelo leehagu kunye nemingcipheko yokuthunyelwa kwamanye amazwe.
Amaqanda, ikofu, inyama yenkomo, kunye netshokolethi zikhokela ekunyukeni kwamaxabiso eSpain. Jonga amanani e-CPI kunye nokutya okuya kubiza kancinci.
