Kunyaka ngamnye, i Usuku lweLizwe lweLegumes Eli lithuba elifanelekileyo lokujonga ukutya ngendlela entsha. Ngaphaya kokuba sisithako esilula secephe, iilentili, iitshizi, iimbotyi, kunye neembotyi ezomisiweyo ziye zaba ngamaqabane abalulekileyo kwimpilo yoluntu, uzinzo, kunye noqoqosho lwezolimo, ingakumbi kwi ISpain kunye neYurophu iphela, apho ukusetyenziswa kwayo kunesithethe eside kodwa kusenomlinganiselo omkhulu wokukhula.
Amaziko ehlabathi, ulawulo lukarhulumente, iiyunivesithi, kunye nemibutho yemizi-mveliso basebenzisa olu suku ukukhumbuza wonke umntu ukuba iimbotyi azikokutya okuqhelekileyo nje kuphela, kodwa zizixhobo ezibalulekileyo xa kujongwane nemingeni efana... utshintsho lwemozulu, ukunyuka kwamaxabiso okutya kunye nokwanda kwezifo ezinxulumene nokungondleki kakuhle. Amaphulo kunye nezenzo ezicwangciswe ngolu suku zijolise ekuzibuyiseleni kwindawo yazo efanelekileyo etafileni, emakhaya nakwiindawo zokutyela zesikolo kunye nokutya okulungiselelwe amaziko.
Imvelaphi yoSuku lweHlabathi lweePulses kunye neenjongo eziphambili
Usuku lweHlabathi lweePulses lwabhengezwa yi amazwe adbeneyoNge-FAO, kulandela inkuthazo eyanikwa yi-International Year of Pulses. Ukwamkelwa kakuhle kwale nkqubo kwenza kwacaca ukuba oku kutya kunokuninzi okunokukunika kwaye isikhumbuzo sonyaka sasiyimfuneko ukugcina incoko malunga nexabiso lazo lesondlo kunye nokusingqongileyo liphila.
Phakathi kweenjongo eziphambili zalo mbhiyozo kukho nyusa ukusetyenziswa rhoqo Injongo kukukhuthaza iimbotyi phakathi kwabantu ngokubanzi, ukulwa neentsomi ezisajikeleze eli qela lokutya, ezifana nokuba ziyatyeba, zinzima, okanye azinazo iindlela ezininzi zokupheka. Kwangaxeshanye, le projekthi ijonge ukuqaqambisa indima yazo ekunciphiseni inkunkuma yokutya kunye negalelo lazo kukhuseleko lokutya lwehlabathi.
Lo mhla ukwanceda ekubekeni ingqalelo abavelisi bengingqiAbalimi abancinci kunye namaqela asebenzisanayo bazimisele ukulima iimbotyi ezilungele indawo yasekuhlaleni. Kumazwe aseYurophu nakwiindawo ezizimeleyo zaseSpain ezinesiko elide lezolimo, iindibano zobugcisa, iintlanganiso, kunye neemiboniso ziyacwangciswa ukubonisa umsebenzi wazo kunye nokukhuthaza uthotho lwexabiso olufanelekileyo.
Enye injongo ebalulekileyo kukukhuthaza ukufakwa kweembotyi kwizityalo imigaqo-nkqubo yezempilo yoluntu kunye nezikhokelo ezisemthethweni zokutya. Ngokuya kusanda, amaxwebhu obuchwephesha aseYurophu kunye neengcebiso zesondlo zibonisa ukuba kufuneka zivele kwimenyu amaxesha amaninzi ngeveki, zithathe indawo yeprotheyini yezilwanyana kwaye zilinganise iphethini yokutya yaseNtshona.
Iingenelo zesondlo zemidumba ekutyeni
Omnye wemiyalezo ephindaphindwayo kakhulu ngexesha leMini yeHlabathi yeeNgxaki kukuba iyamangalisa iprofayili yesondloZingumthombo onomdla kakhulu weprotheyini esekwe kwizityalo, nto leyo eyenza ukuba zibe yindlela engabizi kakhulu yokulinganisela ukutya inyama neentlanzi ngaphandle kokunciphisa ukutya okuneprotheyini efanelekileyo.
Ngaphezu koko, bagxila kwisixa esikhulu se yokutya ifayibhaImibutho eyahlukeneyo yezempilo yaseYurophu izichaza njengesixhobo esiluncedo ekuthinteleni isifo seswekile sohlobo lwesibini kunye neengxaki ezithile zokugaya ukutya, njengoko zibalulekile ekuhanjisweni kwamathumbu, ekulawuleni inkanuko yokutya, nasekulawuleni iswekile egazini.
Iimbotyi zikwabonelela ngeevithamini ze-B, iiminerali ezifana ne-iron, i-magnesium, i-potassium kunye ne-zinc, kwaye phantse ungaqulathanga amafutha ahluthayoOlu seti lwezondlo, ngaphakathi kwendlela yokutya elinganiselayo, lunxulunyaniswa nomngcipheko ophantsi wesifo sentliziyo, into evakala kakhulu kwilizwekazi apho olu hlobo lwezifo luqhubeka luyimbangela ephambili yokufa.
Ngokuphathelele ubunzima bomzimba, indibaniselwano yazo yefayibha, iiproteni, kunye nomxholo ophantsi wamafutha ikhuthaza ukuziva ugcwele ngenani eliphakathi leekhalori. Ke ngoko, ziyindlela enomdla kakhulu yokutya okulawula ubunzima okanye kubantu abafuna... phucula imikhwa yokutya ngaphandle kokusebenzisa izindululo ezithintelayo.
Kuyo yonke imini, kusasazwa izixhobo ezininzi zolwazi ezineengcebiso ezisebenzayo: ukususela ekukhumbuzeni wonke umntu ngeengcebiso eziqhelekileyo ekufuneka azithathele ingqalelo. iimbotyi izihlandlo ezininzi ngeveki ikwanika neengcebiso zokwenza ukusetyenziswa kwayo kuhambelane neemeko ezithile zempilo, umzekelo ngokulungisa iinxalenye okanye iindlela zokupheka xa kukho iingxaki zokugaya ukutya.
Impembelelo yokusingqongileyo kunye nendima ekuzinzeni
Ngaphandle kwexabiso lazo lesondlo, iimbotyi zikwabonakala kakhulu kwiincoko malunga uzinzo kunye notshintsho lwemozuluUkulima kwayo ngokubanzi kufuna amanzi amancinci kunezinye izityalo, kwaye ngenxa yokukwazi kwayo ukulungisa i-nitrogen esemoyeni emhlabeni, inceda ekunciphiseni ukusetyenziswa kwezichumisi zeekhemikhali.
Olu phawu luphucula ukuchuma komhlaba, lukhuthaza ukujikeleza kwezityalo, kwaye lunokuba negalelo ukunciphisa ukukhutshwa kwezinto ezikhutshwayo ezinxulumene noko kwimveliso yezolimo. Kwimeko yaseYurophu yotshintsho lwendalo kunye neenjongo ezingqongqo zemozulu, ukwandiswa kweendawo ezinikezelwe kwiimbotyi kubonwa njengethuba elibalulekileyo.
Izifundo ezininzi ezikhuthazwa zizikhungo ze-EU zibonisa ukuba ukonyusa ubukho beprotheyini yezityalo ekutyeni, kuquka neyeembotyi, kunokunciphisa unyawo lwekhabhoni lokutya kwiManyano yaseYurophu. Le ngcinga sele idityaniswe kwizicwangciso ezifana nezicwangciso "zokulima ukuya kwifolokhwe" okanye kwiingxoxo malunga neenkqubo zokutya ezizinzileyo ngakumbi.
Usuku lweHlabathi lweePulses lusebenza njengomboniso weenkqubo zezolimo ezidibanisa isithethe kunye netekhnoloji, zibonisa imizekelo ebonakalayo yeefama zaseYurophu apho ezi zityalo zihambelana kakuhle notshintsho lweenkozo okanye ezinye izityalo. Kuyagxininiswa ukuba, kwiimeko ezininzi, ukubuyisa iintlobo zezityalo zasekuhlaleni nako kunegalelo khusela ulwahlulo lwezinto eziphilayo kwezolimo.
Kwelinye icala, ekubeni oku kutya kunokugcinwa komile ixesha elide, uthotho lokusasazwa kwako luthathwa njengolungenabungozi kangako kwiingxaki ezithile, ukuphazamiseka kwempahla, okanye ukunyuka kwamaxabiso ngequbuliso. Olu zinzo lubabeka embindini weziphakamiso ze ukuqinisa ukhuseleko lokutya kwingingqi.
Imeko malunga nokutyiwa kwemifuno eSpain naseYurophu
ESpain, iipulse bezisoloko ziyinxalenye ebalulekileyo yokutya kwesintu, kodwa izibalo zibonisa ukuba ukutya kwazo kuye kwehla kwiminyaka yakutshanje, ingakumbi phakathi kwezizukulwana ezincinci. Usuku lweHlabathi lweepulse lugxininisa le ndlela kwaye lukhuthaza buyisa izityu kunye neeresiphi ezilungelelaniswe nezingqisho ezintsha zobomi.
Idatha yaseYurophu ibonisa imeko efanayo: nangona amanye amazwe enokutya okuphezulu, amanqanaba ngokubanzi asengaphantsi kweengcebiso zezikhokelo ezininzi zokutya. Kule meko, imibutho yabathengi kunye nemibutho yezondlo isebenza ukuqinisekisa ukuba iimbotyi azisadibani kuphela nezitya ezineekhalori eziphezulu okanye izidlo zasebusika.
Iiphulo ezihambelana nolu suku zihlala zigxininisa ukulula kokufaka iimbotyi kwinkqubo yeveki ngokusebenzisa iisaladi ezibandayo, iikhrimu, i-hummus okanye ezinye izinto ezisasazwayo, okanye zidibene nemifuno kunye neenkozo ezipheleleyo. Isigidimi kukuba akufuneki uzenze nzima izinto ekhitshini ukuze ufumane ukutya okupheleleyo, okwanelisayo, nokufikelelekayo.
Okwangoku, amacandelo okupheka kunye neendwendwe aqala ukunika oku kutya udumo olukhulu, ekuhlanganisa kwiimenyu zemihla ngemihla kunye neendlela zokutya ezisekelwe kwizityalo okanye eziguquguqukayo. Iivenkile zokutyela zesikolo, iyunivesithi kunye neenkampani zihlola iindlela zokuqinisekisa ukuba ziyafumaneka izihlandlo ezininzi ngeveki, zihambelana neengcebiso zesondlo zaseYurophu.
Kwimeko yeSpanish, ixabiso elongezelelweyo le iimbotyi ezinesitywino esisemgangathweni (ezifana nokuchazwa kwemvelaphi okanye izalathiso zeendawo ezikhuselweyo), zombini ngenxa yokunxibelelana kwazo nomhlaba kunye nobutyebi obuhambelana nokupheka. Usuku lweHlabathi lweePulses ludla ngokuphawulwa ngokunambitha, imiboniso yokupheka, kunye neentetho ezifundisayo ezigxile kwezi mveliso.
Amanyathelo emfundo, amaphulo kunye nezenzo
Ukubhiyozelwa koSuku lweHlabathi lweePulses kuhamba kunye neenkqubo ezahlukeneyo ezibandakanya amaziko emfundo, iiyunivesithi, imibutho yezigulana kunye namaqela ezempilo angoochwephesha. Iintetho, iiworkshop zokupheka, imisebenzi yeendaba zoluntu, kunye nezixhobo zemfundo ezenzelwe abaphulaphuli abahlukeneyo ziyacwangciswa.
Umzekelo, kwizikolo nakwiikholeji, kuqhelekile ukufumana iiyunithi zokufundisa ezichaza umjikelo wokukhula kweembotyi, iimpawu zazo zesondlo, kunye neengcebiso ezilula zokuzifaka kwisidlo sakusasa, isidlo sasemini, okanye isidlo sangokuhlwa. Injongo kukuba abafundi baqonde ixabiso lezi zinto zokutya besebancinci kwaye bazibone njengento eqhelekileyo nenomtsalane.
Imibutho yeengcali zokutya nezondlo idla ngokuthatha inxaxheba kwiiseshoni zolwazi ezijolise kwiintsapho, apho zicacisa khona amathandabuzo malunga indlela yokupheka iimbotyi ukuphucula indlela ezicolwa ngayo, indlela yokuzidibanisa nezinye ukutya ukuze kusetyenziswe i-iron ngcono, okanye ukuba zeziphi iinxalenye ezicetyiswayo ngokobudala kunye nenqanaba lomsebenzi womzimba.
Kwinqanaba laseYurophu, kuqaliswa amaphulo adibeneyo agxininisa imiyalezo efanayo: imfuneko yokwahlukahluka kokusetyenziswa kweeproteni, ukubaluleka kokunciphisa inkunkuma, kunye nokukwazi kweepulse ukujongana nokunyuka kwamaxabiso okutya. Ezi zenzo ziqiniswa ngenkxaso yamaziko e-EU kunye neenethiwekhi zophando.
Okwangoku, imidiya yoluntu igcwele ngaloo mihla ngeeresiphi, iividiyo ezimfutshane, kunye neengcebiso ezisebenzayo ezabelwana ngazo ziingcali zesondlo, abapheki, abantu abanefuthe ekutyeni, kunye nabantu bemihla ngemihla. Injongo kukuba umxholo ube iluncedo, ifikeleleka kwaye iyakwazi ukuphindwaukuze nabani na akhuthazwe ukuba azame amalungiselelo amatsha ngaphandle kotyalo-mali olukhulu lwexesha okanye imali.
Iimbotyi, izinto ezintsha kunye neendlela ezintsha zokutya
Ukwanda kokutya okusekelwe kwizityalo kunye nokutya okuguquguqukayo eYurophu kubeke iimbotyi kwindawo ephambili. ukutya okutshaIinkampani ezininzi ziphuhlisa iimveliso ezivela kwezinye izinto, ezifana nepasta eyenziwe ngomgubo we-legume, izidlo ezibhakiweyo, iziselo ezisekelwe kwizityalo, okanye iziseko zeproteni ukuze kuphekwe ngokukhawuleza.
Usuku lweHlabathi lweePulses lithuba lokubonisa ezinye zezi ntuthuko kunye nokuxoxa ngendima yazo ekutyeni okunempilo. Nangona iipulses zinokuba yindlela elula yokwandisa ukutya okusekwe kwizityalo, iingcali zisikhumbuza ukuba kubalulekile ukujonga iilebheli kunye nokubeka phambili iimveliso ezinazo izithako ezimbalwa ezongeziweyo kunye nokucutshungulwa okuphakathi.
Amaziko ophando aseYurophu asebenza ekuphuculeni iintlobo ngeentlobo zemifuno, efuna iimbotyi ezikwaziyo ukumelana nezinambuzane kunye neemeko zemozulu ezimbi kakhulu, kunye nobuchwepheshe obunceda ekucutshungulweni nasekuphekeni kwazo. Ezi projekthi zihambelana nombono wokuphucula indima yeembotyi ngaphakathi inkqubo yokutya eyomeleleyo ngakumbi.
Okwangoku, kukho umdla okhulayo wokupheka ekuvuseleleni iindlela zokupheka zemveli ezivela kwimimandla eyahlukeneyo nokuzitolika ngokutsha ngendlela yanamhlanje. Ukususela kwizityu zakudala ukuya kwizitya ezikhaphukhaphu, abapheki basebenzisa olu suku ukubonisa ukuba iimbotyi zingena kakuhle kwizinto zokupheka zanamhlanje, nokuba zikwiimenyu zokutyela ezikumgangatho ophezulu.
Olu didi lwemveli kunye nokuvelisa izinto ezintsha lunceda ukuba iimbotyi zingabonwa nje kuphela njengesixhobo seemeko zesidingo, kodwa njengesithako esinokusetyenziswa ngeendlela ezahlukeneyo, esinokukwazi ukudityaniswa iindlela ezahlukeneyo zokuphekaUkususela ekutyeni okuphekiweyo ekhaya ukuya kwiindawo zokutyela zanamhlanje kunye nokutya okukhawulezayo okuphefumlelwe zizityalo.
Ukubaluleka okunikwa iimbotyi ngeentsuku zazo ezimiselweyo kunceda ukudibanisa iinkalo ezintathu ezibalulekileyo: impilo, okusingqongileyo, kunye nenkcubeko yokutya. Ngeephulo, iiprojekthi zophando, amanyathelo emfundo, kunye nezindululo zokupheka, ingcamango iyaqiniswa yokuba ukubandakanya oku kutya rhoqo akuyonto idlulayo, kodwa kukuzibophelela okuqinileyo kwimingeni ekhoyo. ESpain naseYurophu yonke, ukwandisa ubukho bazo kuboniswa njengendlela elula nefikelelekayo yokuya kwi ukutya okunesondlo, okuzinzileyo nokufikelelekayo wonke umntu
