Iisandwich zangaphantsi zezinye zezona sandwich zidumileyo kwihlabathi, kwaye kufuneka sivume ukuba zinencasa kakhulu. Kuyo yonke itekisi yanamhlanje siza kufumanisa ukuba iisandwich ezivela kolu luhlu lokutya okukhawulezayo zisempilweni okanye akunjalo, kuba xa kujongwa iindidi ezininzi esinazo, ngamanye amaxesha kuye kuvele amathandabuzo.
Ukungena kwi-Subway kunye noku-odola isangweji yeyona nto ixhaphakileyo, kodwa masingalibali ukuba kolu luhlu lokutya okukhawulezayo kukho ezinye iinketho ezifana neesaladi kunye nokusonga. Kwimenyu ebanzi njengale kukho iinketho ezine-caloric kakhulu kwaye ukhetho oluninzi okanye oluncinci olunempilo, kwaye yile nto siza kuyijonga namhlanje.
Iisandwich zendlela kaloliwe ziqhele ukuba yi-intshizi ezili-30, kodwa kukho nee-intshi ezi-15. Kule meko, iikhalori ziyi-sandwich epheleleyo, kodwa ubungakanani abuchazwanga, ngoko sicinga ukuba libhekisela kubukhulu obuncinci, obuyi-15 cm. Kwitheyibhile yezondlo ze-Subway, olu lwazi lubalulekileyo kumthengi alukho.
Iisandwich zale nkampani zinokuhluka kakhulu malunga nokuzaliswa, ukusuka kwinketho yemifuno kuphela, ukuya kwelinye eligqithiseleyo lenyama kunye neesosi. Ke ngoko, namhlanje siza kuthetha ukuba zeziphi iisandwich ezineekhalori ezininzi kwaye zineekhalori ezimbalwa kwaye ngaloo ndlela sifikelela kwizigqibo malunga nokuba kukho isangweji esempilweni kule nkampani okanye hayi.
Phantse i-800 kilocalories kwisandwich nganye
Ngokutsho kwetheyibhile yezondlo esemthethweni ye-Subway, sinee-snacks eziphezulu ze-calorie ezi-3 kunye ne-snacks ezininzi phantsi kwe-300 calories. Okokuqala siza kukwazi iisandwich ezininzi ze-caloric kule nkampani yokutya okukhawulezayo kwaye emva koko siya kuthi i-3 kunye neekhilocalories ezincinci. Ngale ndlela, sinokufumana umbono wokuba ingaba i-Subway iyikhonkco enempilo, nangona sele silindele ukuba ayinampilo kakhulu, ngaphandle kokuba sikhetha isaladi kunye nokusela amanzi amaminerali.
Iisandwich ezi-3 ze-Subway ezineekhalori ezininzi IHot Dod Sub ene-798 kilocalories, I-BBQ ye-Pork Sub kunye ne-562 kilocalories kunye ne-Meatball Marinara Sub kunye ne-486 kilocalories. Kukho enye isandwich elandela ngokusondeleyo le yokugqibela eyi-Italian BMT Sub ene-482 kilocalories.
Ngakolunye uhlangothi, sinokukhetha okungaphantsi kweekhalori, nangona aziyi kuba ngcono kunesaladi yemifuno kuphela. isangweji IVeggie Delte Sub ine-229 kilocalories. Vala ngasemva yiTurkey Sub kwi-293 calories kunye neChicken Tikka Sub kwi-297 calories kwisandwich nganye.
Ezinye iisengweji zendlela kaloliwe zingaphezu kwe-300 kilocalories. Sibeke lo mda kuba ngokuqinisekileyo siya kucela i-complement, i-sauces kunye neziphuzo ezithambileyo, okwandisa ukutya okupheleleyo malunga ne-500 kilocalories, esecaleni eliphantsi.
Yingakho kusoloko kungcono ukukhetha isaladi kunye namanzi. Kwimeko nayiphi na into, i-dessert, sinokucela uhlobo oluthile lweziqhamo okanye i-yogurt eneziqhamo, ukuba loo khonkco lokutya okukhawulezayo ikunika ukhetho. Asize sicebise iidessert ezimnandi kolu hlobo lokusekwa. Ngokomzekelo, kwi-Subway i-dessert encinci ye-caloric ine-calories ze-209 kwaye i-cookie elula yetshokholethi ephindwe kabini kunye neswekile eninzi ngokuphakelwa.