Kwi-Subway sinokufumana zonke iintlobo zezitya, ukusuka kwi-15 kunye ne-30 cm iisandwich ukuya kwi-180 cm iisandwich, kunye nee-wraps kunye neesaladi. Namhlanje siza kugxila kwiisaladi, kwaye siza kubona ukuba yeyiphi enempilo kwaye yeyiphi encinci. Kukho neesosi, inkukhu kunye nemifuno okanye ne-feta cheese. Kukho ezininzi esinokukhetha kuzo ukuze ngamanye amaxesha sibhideke kancinane, ke namhlanje sifuna ukwenza kube lula kuwe ukuba ukhethe ezona saladi zeSubway ezingcono.
Kwi-Subway singakwazi ukutya okunempilo ngaphandle kweengxaki, ukuba nje siyazi indlela yokukhetha kakuhle, njengoku-odola isangweji etyebileyo kwimifuno kunye namanzi njengesiselo, okanye ukukhetha enye yeesaladi zayo ezahlukahlukeneyo. Namhlanje sigxile kwiisaladi kwaye kukho phantse into yomntu wonke, yingakho kunokuba nzima ukuba senze isigqibo esikhawulezayo ukuba siya kudla kwi-Subway.
iisaladi ezinempilo
Sifumana isiqalo esikhawulezileyo kwiiSaladi ezisempilweni zeSubway. Kwimenyu yale ndawo yokutyela yokutya okukhawulezayo sineesaladi ezi-6 ezahlukeneyo zenkukhu yenkukhu, inkukhu ye-teriyaki, imifuno, i-feta, i-Caesar kunye nesaladi encinci. Kuzo zonke ezi zinto, kunye nokuphelisa i-mini version (kuba ibala njenge-complement kwaye kungekhona njengesitya somntu ngamnye), eyona nto iphilileyo yile isaladi zilandelayo:
- Ibele lenkukhu: Sinesaladi enenkukhu yenkukhu ukuba inxalenye nganye inobunzima obumalunga ne-340 grams kwaye ineziqwenga zenkukhu eyosiweyo kunye nesiseko semifuno eluhlaza edibeneyo. Une-kilocalories ezimalunga ne-110 ngokukhonza.
- Abatya imifuno: isaladi yemifuno ekrwada yonke, eneetumato ezisikiweyo ezitsha, iletisi, intsimbi etshiziweyo yepepile eluhlaza, ikhukhamba esikiweyo kunye netswele elibomvu. Ngokumalunga ne-70 kilocalories ukuba asisebenzisi iisosi okanye ioli eninzi kakhulu.
- I-Feta: isaladi enecucumber esikiweyo, i-lettuce, itumato esitsha esikiweyo, ioliva emnyama kunye ne-feta cheese edayiweyo. Malunga neekhalori ezingama-90 ngokuphakwa, ukuba asizisebenzisi iisosi okanye iziqholo ezininzi okanye ioyile.
iisaladi ezinempilo encinci
Kwelinye icala lemenyu yesaladi ye-Subway, sinezo ezingenampilo ngenxa yezithako eziziquletheyo. Ngokuqhelekileyo zezona zikhetho ezifunwa kakhulu, kodwa ukwazi ulwazi lwabo lwezondlo, ngokuqinisekileyo siya kulungisa imeko kwaye ukususela ngoku siya kucela abo bavela kwicandelo leesaladi ezinempilo.
- Kesare: Kule isaladi sinebele yenkukhu eyosiweyo kwimicu kunye nesiseko semifuno emitsha kunye nekrwada kunye ne-sauce kaKesare. Kwimilinganiselo yayo yezondlo esemthethweni sibona ukuba ibonelela ngeekhilolori ezingama-242 kwi-191-gram nganye, i-11 grams yamafutha (4 grams saturated), 4 grams of carbohydrates, 1 grams. ifayibha, i-3 grams yeswekile, i-31 grams yeprotheni kunye ne-2 grams yetyuwa.
- Inkukhu yeTeriyaki: imicu emincinci yenkukhu ye-teriyaki enesiseko se-lettuce kunye nemifuno eluhlaza ongakhetha kuyo. Kwi-gram nganye ye-290 esikhonzayo sine-147 kilocalories, i-3 grams yamanqatha, i-13 grams ye-carbohydrates, i-6 grams yefiber, i-6 grams yeswekile, i-15 grams yeprotheyini kunye ne-1 gram yetyuwa.
Kukho iinketho ezimbi kakhulu kwi-Subway, kodwa ukuba sinokukhetha iisaladi eziphilileyo endaweni yezi zimbini zikhetho, kuya kuba ngcono, kungekhona nje kwimpilo yethu yexesha elide, kodwa nokuqhubeka neenjongo zethu zokunciphisa umzimba, umzekelo.