Namhlanje siza kucacisa yonke into malunga namanzi nge-lemon kwaye ukuba yinyani ukuba isetyenziselwa ukunciphisa umzimba xa siyithatha ngesisu esingenalutho. Sele sitsho ukuba lixesha lokuyeka ukukholelwa kwizidlo ezingummangaliso kunye nezo "zonyango zasekhaya" ezithembisa iziphumo ezikhawulezayo, kwaye ngoku siya kuqonda ukuba kutheni.
Amanzi anelamuni ebesetyenziswa njengento ekucingelwa ukuba ingummangaliso wokunciphisa umzimba kangangamashumi eminyaka, kodwa inyaniso kukuba akanamsebenzi, yaye akakuncedi ukunyanga izifo. ayiwususi umzimba, ngoko sinokuyeka ukuyisebenzisa kwaye sithathele ingqalelo amanye amacebiso.
Amanzi abalulekile ukuze kugcinwe i-hydration efanelekileyo emzimbeni, kwaye ilamuni sisiqhamo esityebileyo ngevithamin C, njengeorenji, kodwa ayinaziphumo ziluncedo, ngaphaya kokuhamba kunye nokutya kunye nokubonelela nge-antioxidant eyongezelelweyo emzimbeni.
Ukuba sifuna ukusela i-lemon, sinokuyenza ngendlela ye-lemonade, ngoko sifumana i-hydration, i-vitamin C kunye nesiselo esahlukileyo esifanelekileyo kwintsapho yonke. Ngokuqinisekileyo, rhoqo kwinguqu ephilileyo kunye neshukela ephantsi, ngenxa yoko sinokusebenzisa i-erythritol.
amanzi elamuni alungile
Ewe, ngokuqinisekileyo kulungile, kodwa ngenxa yezinye izizathu ezifana ne-antioxidants yayo eya kusinceda sibe nesikhumba esinempilo kunye neeseli zomzimba wethu wonke (kuquka i-neurons) ziya kuba namandla apheleleyo ngenxa yokuba siya kuphepha i-oxidation yendalo, kodwa hayi ukunciphisa umzimba, ayikhuphi ityhefu emzimbeni okanye ukunyanga izifo.
Ngaphezu koko, ukuba sisela amanzi nge-lemon kwisisu esingenalutho sinokucaphukisa i-mucosa yesisu kwaye, ekuhambeni kwexesha, siphathwa yi-gastritis okanye ingxaki efanayo yokugaya. Kuyinyani ukuba sinokongeza ilamuni kwibhotile yethu yamanzi ukuze siyinike incasa eyongezelelweyo kwaye siphucule amaxabiso ayo okutya, kuba amanzi ane-lemon Isinika izondlo ezibalulekileyo ezifana nevithamin C.
Enye into ebalulekileyo kukuba, ukuba sithatha isongezelelo sentsimbi, kuyimfuneko ukukhapha oku kuzila ukutya kunye nokunye. ukutya okunotye ivithamin C, ngoko amanzi anelamuni anokuba luncedo, kodwa hayi ngokubhekele phaya, ekubeni engawususi ityhefu emzimbeni, yaye akasenzi sinciphise umzimba okanye anyange izifo.
Ayincedi ukunciphisa umzimba
Ukuba sifuna ukunciphisa umzimba, kufuneka siqale ngotshintsho oluphantse lube lukhulu, nangona iingcali zicebisa ukuba utshintsho lube ngokuthe ngcembe ukuze lungabi nantlungu yemiphumo yengqondo kanye. Kufanele si sitshintshe indlela esitya ngayo ukunciphisa ukusetyenziswa kwenyama kwii-3 kuphela ngeveki kunye nokuphepha inyama ebomvu kunye nokukhetha inyama emhlophe kunye neyomileyo, kunye neentlanzi ezinamafutha.
Yandisa umthamo wolwelo, ngokukhethekileyo amanzi okanye amanzi anencasa ngokwendalo kunye nokuphepha iisodas, iziselo zamandla, kunye nolunye ukhetho lwekhabhoni kunye neswekile efana nejusi yeziqhamo ezicutshungulwayo.
Kwakhona kufuneka unciphise ukusetyenziswa kweswekile, ngoko kufuneka utshintshe ukusetyenziswa kweswekile emhlophe ye-erythritol okanye i-Stevia, kwaye wenze ezinye iinguqu ezifana buyisela amaqebengwana ngeziqhamo kunye nokukhetha okunempilo, amanqatha aphantsi, amaxabiso angcono esondlo kunye nokuhlutha ngakumbi.
Kuyimfuneko ukwandisa iidosi kunye neenkonzo zeziqhamo, imifuno, amandongomane, imbewu, i-legumes kunye ne-cereals, sebenzisa i-100% izonka eziziinkozo, ukunciphisa ukusetyenziswa kokutya okunamafutha kunye nokuphucula iindlela zokupheka, ukomeleza ukhetho olufana ne-steam kunye ne-air frying.
Ngaphandle kokwenza umthambo olinganiselayo ubuncinane ngamaxesha e-3 ngeveki, kwaye kuphela emva koko siya kukwazi ukunciphisa umzimba, ukuphucula impilo yethu (ngaphakathi nangaphandle) kunye nokukhupha umzimba. Ngaphandle koko, ngamanzi kunye nemon kwisisu esingenalutho asiyi kufezekisa nto.