I-oats yicereal enezondlo ezininzi kunye neenzuzo ezininzi zempilo. Ukwenza isidudu ngayo sisidlo sakusasa esithandwa kakhulu, kwaye sikwafumaneka kwigranola, muesli, kunye nokunye ukutya. Nangona kunjalo, ezinye ii-celiacs ziyathandabuza ukuba zine-gluten.
I-Celiacs okanye i-gluten sensitive kufuneka ilumke ngakumbi ngokutya abakutyayo. Nakuphi na ukutyibilika kunokubangela isiqendu esibulalayo sokwetyisa. Ukuze ugweme olu hlobo lwamava, kuyacetyiswa ukuba uqaphele ukutya okungekho kule proteni.
I-oats ayinagluten
La oats ecocekileyo Ayinagluten kwaye ikhuselekile kubantu abaninzi abanokunganyamezeli igluten. Nangona kunjalo, ihlala ingcolisekile nge-gluten ngenxa yokuba inokucutshungulwa kwindawo enye njengengqolowa ene-gluten, njengengqolowa, i-rye kunye nerhasi.
Uphononongo lubonisa ukuba abaninzi abantu abanesifo se-celiac okanye i-allergies yengqolowa banokudla i-50 kwi-100 grams ye-oats ecacileyo ngosuku ngaphandle kwemiphumo emibi. Ukongeza, amanye amazwe ancoma ukuquka le cereal kwi-gluten-free diet. Olunye uphando lubonisa ukuba abantu abayithatha ngesifo se-celiac banokuphiliswa kwamathumbu emathunjini kunabantu abakuphephayo.
I-oats ecocekileyo, engangcoliswanga nayo ikhuselekile kubantu abanesifo sengqolowa. Ngoko akuyonzuzo kuphela kwabo banomdla kwi-gluten.
inokungcoliseka
Nangona le nkozo yona ngokwayo ingenayo igluten, ihlala ikhuliswa ecaleni kwezinye izityalo. Isixhobo esifanayo siqhele ukusetyenziswa ukuvuna izityalo kumasimi angabamelwane, ukuvelisa ungcoliseko lomnqamlezo ingaba esinye sezo zityalo sinegluten.
Imbewu ehlwayelwayo isenokungahlambuluki, ifumbe inani elincinane lengqolowa, i-rye, okanye imbewu yerhasi. Ukongeza, iimveliso ezenziwe nge-oats zihlala zicutshungulwa, zilungiswe, kwaye zipakishwe kwindawo enye njengemveliso ene-gluten. Ngoko akumangalisi ukuba izifundo ezijonge kwiimveliso ze-oat eziqhelekileyo zichonge amanqanaba e-gluten adlula kakhulu umgangatho wokutya okungekho gluten.
Olunye uphando lufumene ukuba iimveliso iqulethe iinxalenye ezingaphezu kwama-200 kwisigidi ngasinye (ppm) yegluten, iavareji. Kuphela i-20 ppm ye-gluten inokwanela ukubangela ukusabela kumntu onesifo se-celiac. Lo mngcipheko uphezulu wongcoliseko uthetha ukuba akukhuselekanga ukuquka ioats ezikhule ngokwesiqhelo kwisidlo esingqongqo esingena gluten.
Ngokukodwa, iinkampani ezininzi ziye zaqalisa ukucubungula i-oats ngezixhobo ezicocekileyo kwaye zikhula kwiindawo ezikhethiweyo ezingenayo i-gluten. Ezi oats zinokuthengiswa njengegluten-free kwaye kufuneka iqulathe ngaphantsi kwe 20 ppm gluten. Sekunjalo, iileyibhile ezingenayo i-gluten azinakuthenjwa ngokupheleleyo. Olunye uphononongo lufumene ukuba amanqanaba e-gluten agqithise imida ekhuselekileyo kwi-5% yeemveliso ezibhalwe i-gluten-free.
Nangona kunjalo, i-100% yeemveliso ze-oat ziphumelele uvavanyo, oku kuthetha ukuba iileyibhile eziqinisekisa ukuba i-oats kunye ne-oatmeal ayinayo le proteni inokuthenjwa kwiimeko ezininzi.