I-Subway inemenyu ebanzi apho sinokukhetha khona izitya eziphambili, isaladi, i-snacks, i-condiments, iziphuzo, njl. Siza kukhetha kuphela into enempilo ephakathi, kodwa sele sisithi kukho iindlela ezimbalwa njengoko kuyindawo yokutyela yokutya okukhawulezayo, njengeBurger King okanye iTelepizza.
Ikhonkco le-Subway likhona kwihlabathi liphela, kubandakanya eSpain, ngoko ke kunokwenzeka ukuba sikhe saya kutya okanye sifuna ukuhamba kwakamsinyane. Kubalulekile ukwazi ulwazi lwesondlo sayo yonke into esiyidlayo, kunye ne-allergen, ukubona ukuba ifanelekile okanye ayifanelekanga ukutya kwethu.
Kule meko, siza kubona ukuba zeziphi iinketho ezinempilo kwimenyu ye-Subway kwaye sinokutya ngayo isidlo sakusasa, isidlo sasemini okanye isidlo sakusihlwa, kunye nokutya okukhawulezayo okanye i-dessert. Zimbalwa izinto onokukhetha kuzo, ngoko ke asikhange sibenengxabano kakhulu, kungenjalo bebeya kunqumamisa zonke ngaphandle kwesaladi enye kunye nebhotile yamanzi.
Yintoni yoku-odola ukusela?
Nanini na xa sithetha ngamatyathanga okutya okukhawulezayo siphawula ngenkalo efanayo, kwaye oko kukuba zimbalwa kakhulu iindlela zokusela ezisempilweni zokusela. Sibona kuphela iziselo ezithambileyo zayo yonke imibala, iibrendi kunye neencasa, ngegesi, ngaphandle kwerhasi kwaye zonke ezineswekile eninzi, nokuba ithi Zero, zinezimuncumuncu kwaye ayisiyiyo ncam isweetener esempilweni njengeStevia okanye iErythritol, kodwa kunoko. i-sweetener engafanelekanga kwixesha elide: i-saccharin, i-fructose, i-sucrose, i-aspartame, i-sorbitol, i-syrup ye-glucose, njl.
Kule meko, ukhetho olungcono kakhulu kukukhetha amanzi njengesiselo, nokuba kunye okanye ngaphandle kwegesi, zombini iinketho luluvo oluhle. Ukuba sivame ukufumana igesi ngezi ntlobo zokutya kwindawo yokutyela ephantsi, ngoko kungcono ukhethe ukhetho ngaphandle kwegesi. Kwakhona, ukuba sinokuyikhetha kwiqondo lokushisa lokushisa, kungcono, ngoko asiyi kudala ukugqithisa kwisisu esiya kuba sele sinomsebenzi owaneleyo kunye nokutya.
Okona kutya
Ezona zidumileyo kwi-Subway ziisandwich, zombini zilungile kwaye zenziwe buqu, kodwa zikho nezinye iinketho ezifana neesora kunye neesaladi. Akukho zikhetho ezininzi esizifumanayo ngaphantsi kwe-300 kilocalories ngokukhonza, endaweni yokubala nge-100 grams, ebonakala ingachanekanga kangako xa ifika kwisandwich epheleleyo.
Ngokuqinisekileyo, ukhetho olungcono luya kuhlala lukhetha i-sandwich ye-15 cm, kungekhona i-30 cm enye, ngaphandle kokuba siza kubelana nabanye abantu. Makhe sifumanise ukuba zeziphi izitya eziphambili ezisempilweni esinazo kolu luhlu lokutya okukhawulezayo:
- Inkukhu Tikka Sub nge 297 kilocalories ngokukhonza, 4 grams amafutha, 1 gram amafutha ahluthayo, 41 grams of carbohydrates, 4 grams ifayibha, 8 grams zeswekile, 23 grams protein kunye 1 gram yetyuwa.
- I-Turkey Sub nge 293 kilocalories, 4 grams amafutha, 1 grams amafutha ahluthayo, 42 grams hydrates, 4 grams zefiber, 8 grams zeswekile, 21 grams zeprotheyini kunye 2 grams yetyuwa.
- Imifuno Delte Sub kunye 229 kilocalories, 3 grams amafutha, 1 gram of fat saturated, 41 grams of carbohydrates, 4 grams of fiber, 7 grams zeswekile, 9 grams zeprotheyini kunye 1 gram yetyuwa.
- isaladi kakhesari yenkukhu nge 242 kilocalories ngokukhonza, 11 grams amafutha, 4 grams amafutha ahluthayo, 4 grams of carbohydrates, 1 grams ifayibha, 3 grams zeswekile, 31 grams zeprotheyini kunye 2 grams yetyuwa.
- Isaladi yeVegan Teriyaki nge 147 kilocalories, 3 grams zamanqatha, akukho fatty saturated, 13 grams of carbohydrates, 6 grams ifayibha, 6 grams zeswekile, 15 grams protein kunye 1 gram yetyuwa.
Ingaba kukho isidlo sakusasa esisempilweni?
Eyona nto inempilo kukuba nobisi, iqanda eliphekiweyo, isonka sengqolowa, imifuno, iziqwenga zeziqhamo, njl., Kodwa ukuba siziva sifuna isidlo sakusasa kwi-Subway siyazi ukuba singayenza. Sikhethe ezi zimbini zokhetho ezingaphantsi kwe-2 kilocalories:
- I-Ham kunye nesonka samasi esinama-kilocalories angama-295, i-7 grams yamanqatha, i-4 grams yamafutha ahluthayo, i-42 grams ye-carbohydrates, i-3 grams yefiber, i-6 grams yeswekile, i-15 grams yeprotheni kunye ne-1 gram yetyuwa.
- I-Turkey kunye ne-cheese toast kunye ne-289 kilocalories, i-6 grams yamanqatha, i-4 grams ye-fat saturated, i-41 grams ye-carbohydrates, i-3 grams yefiber, i-6 grams yeswekile, i-15 grams yeprotheni kunye ne-1 gram yetyuwa.
I-croissant yebhotela ibonakala iyindlela efanelekileyo, kodwa iipastries azizange zibe njalo. Kule meko, i-222 kilocalories, i-12 grams yamanqatha, kunye ne-4 grams yeswekile. Akukho nto icetyiswayo, nokuba ungatyi okanye ungatyi.
Izincedisi kunye neesosi
Imbali iyaziphinda kwaye kukuba kukho iindlela ezimbalwa ezifanelekileyo. Ukunyaniseka kakhulu, kuphela i-sauce ye-guacamole egciniweyo. Ngaphandle kokuyeka ukuba ngqongqo kangako, sinokunika ezi zikhetho zilandelayo i-5 ekrweliweyo, kodwa masikhumbule ukuba i-Subway ayisiyiyo yokutya yonke imihla, kodwa ukuya ekugqibeleni njenge-whim.
- iitapile zohlobo lwe-deluxe nge 296 kilocalories, 9 grams amafutha, 1 gram of fat saturated, 51 grams of carbohydrates, 4 grams ifayibha, akukho iswekile, 3 grams protein kwaye akukho tyuwa.
- I-Nachos nge 201 kilocalories, 26 grams amafutha, 5 grams amafutha ahluthayo, 42 grams of carbohydrates, 9 grams ifayibha, 7 grams zeswekile, 10 grams zeprotheyini kunye 2 grams yetyuwa.
- I-Barbecue yenkukhu kunye ne-Cheese Subs nge 155 kilocalories, 4 grams amafutha, 2 grams amafutha ahluthayo, 18 grams iicarbohydrates, 1 grams ifayibha, 5 grams zeswekile, 12 grams zeprotheyini kunye 1 gram yetyuwa.
- Iisandwich kunye ne-ham kunye netshizi nge 126 kilocalories, 4 grams amafutha, 2 grams amafutha ahluthayo, 14 grams of carbohydrates, 1 grams ifayibha, 1 gram iswekile, 9 grams zeprotheyini kunye 1 gram yetyuwa.
Ngokumalunga neesoso, asiyeki ukuthi kungcono ukuba singazikhethi, kwaye ukuba sifuna, sinokuzenza ekhaya. Ukuba siya eSubaway, kukho ezi-3 kuphela ezisindisiweyo ezisisiqingatha, eziyimostade, itswele eliswiti, iketchup, itswele elikrwada kunye ne-guacamole sauce. Zonke zingaphantsi kwe-25 kilocalories kwaye phantse azinatyuwa okanye iswekile.
Ingaba kukho izimuncumuncu ezisempilweni?
Hayi, ngokuqinisekileyo sele sithetha ukuba olu khetho alukho, okanye kwi-Subway, okanye nakweyiphi na ikhonkco lokutya okukhawulezayo. Kungcono ukutya iziqhamo ezitsha, iyogathi engenaswekile, iyogathi engenaswekile ekhenkcezisiweyo, kunye neziqhamo, njl. Ukusuka kwimenyu eswiti yekhonkco, akukho nto ingaphantsi kwe-200 kilocalories.
Siya kuzihoya iimfuno zethu kwaye siza kukhetha ezo zikhetho ezingaphantsi kwe-210 kilocalories, ngoko ke iinketho ezimbini zigcinwa, enye ngetshokolethi kunye nenye kunye ne-raspberry cheesecake, zombini ii-cookies.
- cookie kabini itshokolethi
- I-Raspberry Cheesecake Cookie