Ilamuni sisiqhamo esibalulekileyo ekhitshini, kwaye ngaphezu kwesinye, ibalulekile kwimihla ngemihla. Kulo lonke eli nqaku siza kufunda izibonelelo, iipropati kunye nokuchasana kwe-lemon. Esi siqhamo sigqunywe ngamathandabuzo amaninzi kwaye sahlula-hlula ihlabathi phakathi kwabantu abasithandayo kunye nabantu abasithiyayo, ngubani oya kuphumelela?
Uninzi lwethu luyamazi umntu othatha isilayi selamuni rhoqo kusasa okanye kukho umntu okhama isiqingatha selamuni kwiglasi yamanzi. La masiko anengqiqo yawo, kwaye nangona ingafanelanga wonke umntu, kuyinyani ukuba ilamuni iyasinceda kwimihla yethu.
Eyona nto ixhaphakileyo ngamanzi ane-lemon, ngokwenene, abaninzi abadumileyo, xa bethetha ngeendlela zabo zasekuseni, badla ngokukhankanya okuncinci kwesi siselo esicacileyo kwaye apha siza kunika idatha malunga nokuba kutheni kuxhaphake kangaka.
Iimpawu zesondlo zelamuni
I-Lemon sesinye sezona ziqhamo zaziwayo ze-citrus ehlabathini. Isiqhamo esimthubi, esimuncu esenza ukuba sihleke rhoqo xa umntwana ezama okokuqala. Ngenxa yokuba esi siqhamo sigqibelele kangakanani, sinokuthathwa njengokutya okuphezulu, kodwa kungcono sikushiyele ezinye iziqhamo kunye nokutya.
Le citrus iqulethe i-27,66 grams ye-kilocalories, i-3,16 grams ye-carbohydrates, i-0,69 grams yeprotheni yemifuno, phantse i-5 grams yefiber kunye ne-0,3 grams yamanqatha. Ngokunjalo, esi siqhamo sihle nesinuka kamnandi esityheli sineeminerali ezifana nesodium, calcium (11 mg), intsimbi, iphosphorus kunye ne potassium (170 mg).
Ilamuni inalo iivithamini zeqela A, B kunye noC, ngokukodwa, i-vitamin A, B1, B2, B3 kunye ne-C. Inyaniso enomdla malunga ne-citrus kunye neevithamini zayo kukuba i-lemon enye sele isinika phantse i-57% yexabiso lemihla ngemihla elicetyiswayo le-vitamin C.
iinzuzo lemon
Azikho ezimbalwa, kwaye azikho kuwo wonke umntu, siza kubona ezinye izinto ezingaphandle kwicandelo le-contraindications. Ngoku siza kugxila kwizinto ezilungileyo kwaye oko kukuba i-lemon igcwele izibonelelo kumzimba wethu kwaye ukuphakama kokucoceka, kungcono. Ngamanye amazwi, iglasi yamanzi enesiqingatha selamuni ayifani nokongeza amaconsi ambalwa kwisidlo.
ukomeleza amajoni omzimba
Ukuba yi-cocktail yeevithamini kunye neeminerali eziyimfuneko, imizimba yethu, kwaye ngakumbi amajoni ethu omzimba, ayaxhaswa, aqiniswe kwaye akwazi ukumelana nayo nayiphi na iarhente yangaphandle enkosi. kuphucula ukusebenza kweeseli ezimhlophe zegazi.
Ingqele yasebusika okanye iimvula zokuqala zasekwindla, utshintsho ngesiquphe kwiqondo lobushushu kunye nezinye ezibangela ingqele, ingqele, umkhuhlane, umqala obuhlungu, herpes, izilonda kunye neentsuku fever. Konke oku kunokukhutshwa ngenxa yeempawu ezihlaziyayo kunye ne-antiseptic yesi siqhamo esinombala omthubi.
Kwaye asifanele sisekele impilo yethu kumanzi okusela anelamuni okanye ukongeza ilamuni kuyo yonke into. Masingazithatheli phezulu ezi zibonelelo zelamuni.
ubuninzi behydration
Nangona i-acidity yayo, iyinto emnandi yokuthambisa umzimba. Ingxaki kukuba siqhele ukuthoba loo asidi ngeswekile. Kuya kufuneka sitshintshe esi siko, kuba iswekile yasimahla iyingozi empilweni, kwaye ngokudala i-spikes kwiglucose yegazi, umzimba uya kucela ulwelo olungakumbi. Ke, iilemonadi zemveli aziluphelisi unxano lwethu njengoko sinethemba.
Amanzi elamuni, ngaphandle kokuba sisiselo se-detox kunye nokugcina ibhalansi ye-PH emzimbeni, isinika ubuninzi be-hydration.
Ukuhlala u-hydrated sinokwenza i-lemonade enempilo (inxalenye enye yelamuni kuwo onke amabini amanzi kunye ne-pinch yeswekile), iti ene-lemon, i-ayisikrimu yejusi yelamuni, njl.
Intliziyo, isibindi kunye nezintso
Ukuthatha ilamuni rhoqo kunceda ukugcina izintso, isibindi kunye nentliziyo zisempilweni. Oku kungenxa yokuba esi siqhamo senza isenzo esiluncedo kwi-cardiovascular system xa sizizigulane ezine-hypertension okanye i-arteriosclerosis, ekubeni i-antioxidants inceda ukuphelisa amanqatha kunye nokunyibilikisa izinto ezinobuthi egazini.
Ngokuphathelele isibindi, inceda ukucoca eli lungu kunye nokukhusela izifo. I-Lemon ivuselela ukukhutshwa kwe-bile kunye inceda ukususa amanqatha ekutyeni namanqatha abekwe esibindini.
Izintso ziya kusebenza ngokupheleleyo ukuba songeza iglasi yamanzi elamuni kwindlela yethu yasekuseni. Oku kubulela kwinto yokuba inqanda ukubonakala kwamatye kwindlela yomchamo.
Ndingathatha malini ngosuku ngalunye?
Siza kubona imiphumo emibi kunye nokuchasana kwe-lemon engaphezulu kwinqanaba elilandelayo. Ngoku makhe sigxininise kwelona nani liphezulu licetyiswayo ngosuku. Eyona nto ifanelekileyo kukuba sizazi, ukuze isincomo sibe yinto eqhelekileyo, ngaphandle kokungena kwimeko nganye yobuqu.
Ubuninzi obucetyiswayo ngosuku yi-120 ml yejusi yelamuni yendalo encitshiswe ngamanzi. Njengoko sithetha, loo mali ayilungiswanga kumntu ngamnye wethu. Masikhumbule ukuba ilamuni sisiqhamo esinamandla sesitrasi kwaye ukuba sinesisu esibuthathaka okanye sisela ijusi eninzi sinokuzifumana sikwimeko engathandekiyo.
Ukuba siyabona ukuba iyasikhathaza, masingaqhubeki sizingisa. Sinokutshintsha ijusi yendalo ngokuxuba i-lemon encinci kwikhekhe, i-cookies, okanye ungayithathi njengoncedo. Kubalulekile ukuba singawunyanzeli umzimba wethu, kuba sinokubangela ukwenzakala esiswini.
Ukuchasana kwe-lemon
Ukuzila ukutya akukhuthazwa ukuba sinengxaki yesisu, okanye sinesisu esibuthathaka. Ukongeza, i-lemon engaphezulu inokubangela iingxaki ezinzima kwaye ezingathandekiyo zokugaya ukutya, ukunyanzeliswa kwemisipha, urhudo, ukucaphuka komqala kunye nommizo, Njl
Ijusi yelamuni, kuba ixolo elityheli alityiwa, lisetyenziselwa ukuhombisa iipastries kwaye ngamanye amaxesha njengesithako kwi-batter yekeyiki, inokubangela isitshisa, ukuchama rhoqo, igesi, iintlungu zesisu kunye norhudo ukuba uthathwa kuwe ngokukhawuleza.
Ivithamin C ebonelelwa ngelamuni iphantse ibe yi-57% yesixa esicetyiswayo semihla ngemihla. Ngaloo nto sithetha ukuba ukugqithisa kwe-vitamin C kubangela isicaphucaphu, urhudo, amatye ezintso, isitshisa, njl. I-Vitamin C ayigcinwanga, iyatshatyalaliswa kumchamo, kodwa ukuba siyayidlula kakhulu kwaye ekuhambeni kwexesha, inokubangela iziphumo ezibi.
luma ilamuni ngqo inokonakala i-enamel yezinyoKungenxa yoko le nto sicebisa ukuba uhlambe umlomo wakho emva kokuluma isiqhamo okanye usele ijusi ukuze ususe i-asidi engaphezulu. Ukuba sikwenza oku yonke imihla, ekugqibeleni sinokubona ukuba sinovakalelo lwamazinyo kwaye amazinyo ethu aba mancinci kwaye ajika abe tyheli nombala.