Ukutya okudumileyo "kokuqhatha" okanye iintsuku apho sitsiba ukutya zithandwa kakhulu phakathi kwabantu abathile abadlala imidlalo. Ndiyalicaphukela igama elithi "ukutya" kuba abantu abaninzi bakunxulumanisa nokungatyi okanye ukulamba. Ngaphantsi kwesi sizathu, iintsuku ezimiselweyo zeveki zizalwa ukuba zikwazi ukutya oko sifuna, ngaphandle kokuzisola. I-ayisikrimu, i-tshokoleta, i-pizza, i-hamburger, i-alcohol ... Nantoni na onokuyicinga, unokuyonwabela ngolo suku olukhethekileyo (okanye iintsuku). Kodwa ngaba ukho umntu onokukwazi ukuyifikelela? Ngaba kukho into embi eyenzekayo ukuba sifuna ukunciphisa umzimba kunye "nesono" ngexesha elifanelekileyo?
Ngaba ukutsiba ukutya imini yonke kuyafana nokwenza isiphoso kwisidlo nje esinye?
Kukho iindidi ezimbini zabantu: abo batsiba isicwangciso esisekiweyo imini yonke okanye abo bakwenza kwisidlo nje esinye.
Ukutya kakubi usuku lonke kuthetha:
- Yiba neepastries zakusasa, iicereals ezicutshungulwe kakhulu, ipizza...
- Isidlo sasemini kunye nesidlo sangokuhlwa ukutya okukhawulezayo, ukutya okuqhotsiweyo, iisosi...
- Sela iziselo ezithambileyo kunye nebhiya kuzo zonke izidlo.
- I-snack phakathi kokutya iilekese okanye i-snacks enetyuwa.
Oko kukuthi, yitya yonke into onokuthi ufikelele kuyo kwaye inokuphinda kabini okanye kathathu iikhalori ngosuku oluqhelekileyo. Kwenzeka ntoni ukuba utya ukutya okunempilo, kodwa iikhalori eziphezulu? Nangona zisempilweni, akufuneki udlule kwizixa-mali.
Kunoko, abo bagqiba ekubeni " bone" kwisidlo esinye, bakhetha ukungacingi malunga neekhalori zesidlo sakusasa, isidlo sasemini okanye isidlo sakusihlwa. Ngamanye amazwi, ingcamango kukuba udla impilo enempilo yonke imini, ngaphandle kwesidlo esinye xa utya ukutya okungaqhelekanga kwindlela yakho yesiqhelo.
Kwenzeka ntoni kumzimba wethu xa singatyi ukutya?
Abo bakhusela i ukukopa ukutya qinisekisa ukuba ukweqa ukutya ngokukhawuleza kunceda ekulahlekeni kobunzima, kuba imveliso ye-leptin yanda kwaye imetabolism iyasebenza. Kwaye kunjalo, i-metabolism esebenzayo, umzimba utshisa iikhalori ezininzi emva kokutya ukutya okuninzi. I-Leptin yihomoni ekhutshelwa kwiiseli zamafutha kwaye ilawula ukuthanda ukutya kunye nemvakalelo yokuhlutha. Nakuba kunjalo, izazinzulu azivumi ngokupheleleyo ukuba i<em>leptin yiyo elawula ubunzima bomzimba. Abanye baqinisekisa umphumo wale hormone ngolunye usuku emva kokudlula ukutya, kodwa abanye abakwenzi. Ukutya ngokugqithiseleyo kucingelwa ukwandisa imetabolism kuphela nge-3-10%.
Ukuba kukutya okungqongqo ixesha elide kunokuphelisa iivenkile ze-glycogen yezihlunu. Oku kunokubangela ukukhathala ngokukhawuleza kwaye kuphazamise ukusebenza kwakho kwezemidlalo. Ukweqa ukutya kwesinye okanye zonke izidlo kunokunceda ukugcwalisa iivenkile ze-glycogen ngokunyusa i-caloric intake.
Kuthetha ukuthini ngokwasengqondweni ukutsiba ukutya?
Ngokuxhomekeke kuhlobo lomntu, ukutya kuya kuba nemiphumo ethile okanye abanye. Kukho abo bacinga ukuba ukutsiba ukutya kwangexesha kubanceda baqhubeke nokutya okusempilweni kuninzi lwesiqhelo. Abakukhathaleli ukutya, kuba bayazi ukuba baya kuba nexesha evekini abanokukutya ngalo.
Nangona kunjalo, kwabanye abantu kunokudala ukuziva unetyala ngosuku olulandelayo okanye ngokukhawuleza emva koko. Ukuba uza kukwazi ukutya nantoni na oyifunayo, yonwabele. Akukho sizathu sokuyitya kunye nokubandezeleka ngokwasengqondweni. Ezi ntlobo zeengcinga zihlala zinekhonkco elithile lokuphazamiseka kokutya.