Bantwana

Fumanisa iindlela zokupheka eziphilileyo nezinempilo zabantwana ezikhuthaza ukutya okulungileyo kwasebancinane.

Fumana imigaqo ebalulekileyo kunye nemikhwa yokukhuthaza impilo yabantwana kunye nokuqinisekisa impilo yabo yomzimba kunye neemvakalelo.

Fumana inyaniso malunga nokuba abantwana bayakhula xa begula. Funda malunga nomkhuhlane, ihomoni yokukhula, kunye neentsomi eziqhelekileyo.

Iingxaki zombono ebantwaneni zixhaphakile, kwaye abakwazi ukuzibhaqa, ngoko kufuneka siyilumkele imiqondiso.

Isifuba somoya ebantwaneni simandundu kwaye sifuna ukuxilongwa kwangoko. Kwiingcebiso zabantwana zifunyenwe ngokukhawuleza kwaye namhlanje siya kushiya amathandabuzo.

Ukulahleka kweenwele kwiintsana yeyona nto iqhelekileyo kwihlabathi, ngaphandle kokuba siqaphela oonobangela abathile abangaqhelekanga njengokhoko, ububomvu kunye negazi.

Abantwana kufuneka bandise kwaye baphucule ukuxhathisa kwabo ngokwasemzimbeni kwikamva ukuze bafumane impilo entle kunye nokuphucula umgangatho wobomi.

Ukutyeba kwabantwana akuyonto yokudlala kwaye abazali banokutshintsha le meko ngokulandela amanyathelo ambalwa alula ukunciphisa umzimba ngokukhawuleza

Bonke abantwana abafani, ngamnye une-IQ eyahlukileyo. Sikuxelela indlela yokufumanisa kunye namanqanaba akhoyo.

Indlela ye-BLW? Siyakuxelela ukusuka kwiminyaka engakanani iqala, ziphi iimfuno, imithetho esisiseko yokhuseleko kunye nokunye okuninzi.

Ukwazi ubungakanani be-hydration kubantwana kusinceda siphephe iingxaki ezithile zempilo, ezifana nokukhathala, isifo sohudo, isiyezi, njl.

Ukuxinana kweempumlo akukhululekanga kumntu omdala, njengoko kunjalo ngakumbi kusana. Funda indlela yokususa impumlo exineneyo yomntwana wakho ngokukhawuleza.

Uninzi lwabantwana luqale iiklasi esikolweni, emva kokuchitha iinyanga ekhaya ngenxa yobhubhani we-COVID-19. Fumana ezona ngcebiso zilungileyo zokugcina umgama wokuhlala.

Fumanisa ukuba ngawaphi amacebiso angcono okulalisa umntwana phakathi kwamaza obushushu. Yazi ukuba ubushushu bomzimba wakho kufuneka bube yintoni.

Fumanisa okona kusebenza kakuhle ekhaya nabantwana. Ezi vidiyo zokuzilolonga ziya kongeza umnxeba omnandi kwiindlela zoqeqesho kwaye ziya kukhuthaza abantwana ukuba bahlale bexakekile.

Fumana indlela yokugcina abantwana bekhuthele ngaphandle kokushiya ikhaya. Sikufundisa iindlela zokuqeqesha abantwana, apho, ngaphezu kokufumana imilo, baya konwaba.

Fumana amaqhinga angcono okunciphisa ubunzima beepakethi zesikolo kwaye uthintele ukwenzakala ngasemva kubantwana. Kufuneka ube njani ubhaka? Zeziphi iingxaki ezibangela ukuthwala umthwalo omninzi emqolo?

I-pacifier sesinye sezona zixhobo ziluncedo zokuthulisa okanye ukuqinisa iintsana. Uphononongo lwezifundo luhlalutya iingenelo kunye nokungalunganga kokusetyenziswa kwayo kwabancinci.

Ukukrwitshwa ngomnye woonobangela abaxhaphakileyo kwiingozi zabantwana. Abanye banesiphumo esibulalayo, ngoko ke amanyathelo ayimfuneko okhuseleko kufuneka athatyathwe ukuphepha uloyiko. Fumanisa ukuba kukuphi ukutya okuvelisayo kunye nendlela yokukuphepha.

Uqeqesho lwamandla ebantwaneni lusoloko ludala iimpikiswano ezininzi. Fumana ukuba ukusetyenziswa kwe-kettlebell kuyacetyiswa kubantwana kwaye yintoni enokuba luncedo abalunikezayo.

I-Shokuiku ngumthetho ovunywe ngamaJapan ngo-2005. Fumana ukuba kutheni sele yaziwa kakhulu kwaye inokuphucula njani imfundo yesondlo sabantwana abancinci endlwini.

I-Pilates kubantwana ineenzuzo ezinkulu kwisigaba sabo sophuhliso kunye nolutsha olulandelayo. Kunconywa kakhulu kwaye, ngaphezu koko, baya kuyixabisa kakhulu.

Eyona ndlela ilungileyo yokuba umntwana ahlale exakekile kukwenza uhlobo oluthile lomdlalo. Sikunika izizathu ezithandathu zokuba kutheni umntwana wakho kufuneka azilolonge. Uya kufumanisa ukuba ayinayo izibonelelo zomzimba kuphela, kodwa kunye nezentlalo kunye nengqondo.

Asingabo bonke abantwana abathanda ukudlala imidlalo yeqela njengebhola ekhatywayo, ibhola yomnyazi, okanye ihoki. Kolu hlobo lwabancinci, sikuxelela eminye imidlalo emithandathu kwaye baya kuphuhlisa izakhono zabo.

Ngokuqala kokubuyela esikolweni, nawuphi na umntwana ukhangele phambili ekubhaliseni umdlalo omtsha. Inkuthazo ibalulekile kubo bonke abantwana ukuba bayonwabele ukusebenza. Siyakuxelela ukuba yeyiphi ibinzana elibi kakhulu elinokuthiwa kumdlali omncinci.

Isibakala sokuba abantwana befunda ukukhwela ibhayisekile sibazisela iingenelo ezinkulu esingenakuzibetha ngoyaba. Kubalulekile ukuba sibanike ukhuseleko kwaye sibaxhase kwinkqubo.

Imidlalo yabantwana ibaluleke kakhulu, kodwa eyona nto ibaluleke nangakumbi kukuba bakhululekile ukwenza isigqibo ngeyona nto bayithandayo.

Ukuqhuba izicwangciso eziphilileyo nabantwana kubanika eyona nto ixabisekileyo ekhoyo, impilo. Ke ngoko, ungaphoswa lithuba lokonwabela imisetyenzana yomzimba ezele lulonwabo kunye nabo.

Ibhola yezandla ngumdlalo ogqwesileyo weqela labantwana abancinci. Ngokuziqhelanisa, baphuhlisa izakhono ezinkulu zomzimba, zengqondo kunye nentlalontle.

Imidlalo yeqela ibonisa izinto ezintle kubantwana bethu. Fumana uncedo lwebhola ekhatywayo kubantwana.

Fumanisa iingozi zokusela iziselo zamandla kubantwana nakulutsha olufikisayo. Siyakuxelela ukuba kwenzeka ntoni xa kukho ityhefu yecaffeine kwaye zeziphi iidosi ezivumelekileyo zemihla ngemihla.

Kukho iqela lemikhwa yococeko yobuqu ebalulekileyo ebantwaneni. Ukufundisa phantsi kwezikhokelo ezithile kuya kubazisela impilo, inhlalakahle kunye nokuphucula ubudlelwane babo boluntu.

Uqeqesho lwamandla belusoloko luphetshwa ebantwaneni nakwishumi elivisayo ngenxa yokoyika ukuba abanakukhula ngokwaneleyo. Siyakuxelela ukuba yintsomi ngokwenene kwaye ichaphazela njani uqeqesho olunobunzima kubantwana abaphakathi kweminyaka eyi-6 kunye ne-18 ubudala.

Oomama bethu bebesoloko besixelela ukuba ukuhamba singanxibanga zihlangu kusibangela ukuba singenwe yingqele. Siyakuxelela ukuba oku kuyinyani ngokwenene kunye nendlela izicathulo ezichaphazela ngayo ukuphuhliswa kwabantwana.

I-Yoga ngumsebenzi onezibonelelo ezininzi kubantu kungakhathaliseki ubudala. Fumana oku kulandelayo kweyoga kubantwana.

Ukuziqhelanisa nemidlalo kunye nabantwana bakho lukhetho olucetyiswa kakhulu kwimiba eyahlukeneyo. Ngaphandle kweenzuzo ezinkulu ezizisa kuni njengabantu, ikwaqinisa ubudlelwane bakho obuqhelekileyo.

Ihlobo lithuba elifanelekileyo lokuba abantwana batye iziqhamo zonyaka, ezithandekayo kwaye zinoveli kubo. Nikela ingqalelo koku kulandelayo kokutya okuhlaziyayo kwabancinane bakho.

Abantwana kunye nelanga, nangona indibaniselwano enempilo kakhulu, inokuba yingozi. Ukuphepha umngcipheko, thobela amanyathelo asisiseko kwaye uwakhusele.

I-Basketball yenye yemidlalo ethandwayo yabancinci. Ukuziqhelanisa nalo msebenzi baphucula imeko yabo yomzimba kwaye baphuhlise izakhono zentlalo.

Abantwana badla ngokubhalisela imisebenzi yangaphandle kwesikolo efana nebhola ekhatywayo okanye ijimnastiki yesingqi. Kanye njengokuba besanda abantu abadala abenza iYoga, abantwana abancinci entsatsheni nabo banokuyenza ukuze baphucule izakhono zabo zomzimba nezengqondo. Sikuxelela zonke izibonelelo zayo.

Abantwana bangumthombo wamandla yaye abaninzi bacinga ukuba abanakuphela. Ukuqonda ukuba kutheni oku kusenzeka, uphando luye lwajonga amandla abantwana lwaze lwawathelekisa neembaleki eziqeqeshiweyo. Fumana isiphumo solu phando.

Ukuqubha ngumdlalo odlalwa ngabantwana baseSpain abangaphantsi kwe-10%. Abazali babasayine ukuba bafunde ukuqubha kwaye baphile emanzini, kodwa abayithathi njengomdlalo oneengenelo ezininzi. Siyakuxelela iingenelo zokwenza.

Ukutyeba ngokugqithiseleyo kwabantwana kuye kwanda kwiminyaka yakutshanje. Ngaba umntwana wakho utyebe kakhulu okanye utyebe kakhulu? Unokuyitshintsha njani imikhwa yabo emibi? Nanga amanye amacebiso okuphucula umgangatho wobomi bakho.

Imidlalo iluncedo kakhulu ukuziqhelanisa kwasebuncinaneni. Kodwa abantwana bangaqala nini ukubaleka? Ukubaleka yintshukumo ephantse ibe yendalo, kodwa kukho umda weminyaka ukuqalisa uqeqesho. Siyakuxelela!

Abantwana ngabona benza umqolo wabo ubandezeleke kakhulu ngobunzima bobhaka wabo. Ifanele ibe nobunzima obungakanani? Ngaba kufuneka bahambe bethwele?

Isidingo sokusebenza ngokomzimba kubantwana asinakungabaza, kodwa sihlala sisekelwe kukhetho lwabo kunye nokuzonwabisa. Iyakwenza amaxabiso emntwaneni.

Ulutsha oluninzi luyibona ijim njengomdlalo, kodwa akunjalo. Uneminyaka emingaphi umntwana ofikisayo angaqala ukuya ejimini?