I-Hernias ingenzeka ngeendlela ezahlukeneyo nakwiindawo ezahlukeneyo zomzimba. Nangona ukuba ne-hernia kudla ngokucingelwa ukuba kuthetha ukuyeka nawuphi na umsebenzi womzimba, kukho iindlela ezikhuselekileyo zokuhlala ukhuthele ukuba uthatha amanyathelo okhuseleko afanelekileyo. Kweli nqaku siza kuhlalutya ngokweenkcukacha ukuba yeyiphi imithambo echaseneyo kwaye yeyiphi ecetyiswayo kwiimeko zoxinzelelo. i-hiatal, inguinal kunye ne-umbilical hernia, ngokusekelwe kulwazi oluqinisekisiweyo oluvela kwimithombo yezonyango kunye neyodwa.
Injongo kukukunika isikhokelo esibanzi nesiluncedo esiya kukunceda uqonde ukuba uhlobo ngalunye lwe-hernia luchaphazela njani umthambo wakho, yeyiphi imithambo omele uyiphephe, kunye nendlela yokulungelelanisa indlela ophila ngayo ukuze ugcine impilo yakho ngaphandle kokuncama indlela yokuphila esebenzayo.
Yintoni i-hernia kwaye zingaphi iindidi ezikhoyo?
I-hernia yimeko yonyango eyenzeka xa inxalenye yelungu okanye i-tissue iphuma ngokuvula kwindonga ye-muscular equlethwe kuyo. Le protrusion inokubangela ukungonwabi, idola okanye, kwezinye iimeko, iingxaki ezinzima ngakumbi ukuba aziphathwanga kakuhle.
Iintlobo eziqhelekileyo ze-hernias ziquka:
- I-Inguinal hernia: Ixhaphakile emadodeni, ibonakala njengeqhuma kwi-groin elinokuthi lidlulele kwi-scrotum. Kwabasetyhini, ukwahluka okuqhelekileyo yi-femoral hernia.
- I-hernia yokukhulelwa: Kwenzeka xa inxalenye yesisu inyuka nge-diaphragm kwi-cavity yesifuba, eqhelekileyo ukubangela i-reflux yesisu y acidity.
- I-Umbilical hernia: Ibonakala kufuphi nenkaba, kwaye ixhaphake kakhulu kwiintsana, nangona inokuvela nakubantu abadala. uxinzelelo olugqithisileyo lwesisu.
- Idiski yeHerniated: Nangona yahlukile ngokwendalo, ikwafanelekile ngenxa yezithintelo zomzimba ezibekayo; Kwenzeka xa i-disc intervertebral icinezela kwiimbilini njengoko ihamba.
Ukuchonga ngokuchanekileyo uhlobo lwe-hernia kubalulekile ekusekeni indlela yokuzivocavoca ekhuselekileyo nefanelekileyo. Dibana nogqirha kwangaphambili ingcali yezempilo Kusisiseko.
Ukuzivocavoca akuvumelekanga ukuba une-hiatal hernia
La i-hernia yokubeleka Ibandakanya ukufuduswa kwesisu ukuya kwi-thorax. Olu hlobo lwe-hernia luba nzima ngakumbi ukwanda koxinzelelo kwindawo ephezulu yesisu, ngoko umthambo othile unokuba yingozi ngakumbi kunenzuzo.
Ngezantsi, sichonga imithambo ekufuneka ithintelwe ukuba unengxaki yesi sifo:
- I-abs yakudala: Olu qheliselo luvelisa uxinzelelo olukhulu kwisisu, olunokuqinisa iimpawu kwaye zenze imeko ibe mandundu. Kungcono ukhethe ezinye iindlela ezithambileyo ezifana Ukunyanzelwa.
- Imithambo enobunzima obunzima: ngakumbi kwiintshukumo ezifana ne-barbell squats okanye i-press press yomkhosi. Le migudu ukwandisa uxinzelelo lwangaphakathi kwesisu, enokwenza ukuba i-hernia ibe mandundu. Ngolwazi oluthe kratya malunga nemithambo engavumelekanga, bona eli nqaku.
- Ukuzivocavoca ngokutsiba ngokukhawuleza: Izenzo ezinjengokutsiba iijack okanye ukutsiba kweebhokisi kufuneka ziphetshwe, njengoko zivelisa iimpembelelo ezinkulu emzimbeni, kunye nomngcipheko owongezelelweyo wokuwa okanye iintshukumo ezingalawulekiyo.
- I-aerobics esebenzayo kakhulu: Imisebenzi enempembelelo ephezulu efana neZumba okanye uqeqesho olusebenzayo olubandakanya iintshukumo ezixakekileyo kunye nokuphindaphinda kufuneka kuthatyathelwe indawo yimithambo ifuna kancinci.
- Izikhundla eziguqulweyo okanye ezijonge phantsi: Izikhundla ezininzi ze-yoga okanye imithambo efuna ukujija umzimba ujonge ezantsi yonyusa uxinzelelo kwindawo yesisu esichaphazelekayo, nto leyo eyingozi ukuba une-hiatal hernia.
Ingcebiso ephambili kukuhlala usebenza phantsi kwesikhokelo sobuchule., ngakumbi ukuba ukhetha ukuqeqeshwa kobunzima. Umgudu onyukayo ngokuthe ngcembe, uhlala ukhokelwa ngugqirha okanye ugqirha wenyama, unokuba luncedo kwixesha elide.
Yiyiphi imithambo enokwenziwa nge-inguinal hernia?
La inguinal hernia Inesehlo esiphezulu kwaye inokungakhululeki kakhulu ukuba umsebenzi womzimba awulungiswanga kakuhle. Ngethamsanqa, kukho imithambo egxile ekugcineni ukomelela komzimba ngaphandle kokubeka imeko yale hernia emngciphekweni.
Imisebenzi eCetyisiweyo:
- Hamba: Lo ngumsebenzi obalaseleyo kubantu abane-inguinal hernia, njengoko kunjalo Impembelelo ephantsi, iphucula ukujikeleza kwaye iqinisa ingundoqo ngaphandle kweengozi. Ukufumana ulwazi oluthe kratya malunga neenzuzo zokuhamba kunye ne-hernias, khangela inqaku lethu.
- Ukuqubha: Amanzi anciphisa ubunzima bomzimba kwaye ngoko ke uxinzelelo kwindawo yesisu. Ilungele abantu abane-hernias, ivumela ukugcina a ubume bomzimba obugqwesileyo.
- Imithambo yamanzi: ngaphakathi kokusingqongileyo emanzini, zinokuqhutywa intshukumo egudileyo yemilenze kunye nengundoqo ukusebenza ngamandla kunye nokunyamezela ngokukhuselekileyo.
- Imithambo yogcino: njengokuzolula, i-yoga ethambileyo okanye i-Pilates elungelelanisiweyo, enceda ukuphucula isimo, ukunciphisa uxinzelelo lwesisu kunye nokomeleza izihlunu ezingundoqo.
Yintoni emele igwenywe, ngaphandle kwamathandabuzo, ukunyakaza okunamandla okanye ukuzivocavoca okunciphisa kakhulu isisu., kunye nokuphakamisa iintsimbi ezinzima. Kwanemisebenzi ebonakala ingenabungozi njengokukhwela izinyuko ngelixa uthwele into enzima inokuba neziphumo ezibi.
Kuthekani ukuba ndine-umbilical hernia? Oku kufuneka ukwazi
La I-hernia yeembilini Ibonakala kufutshane nenkaba kwaye ixhaphakile kubantwana abasanda kuzalwa kunye nabantu abadala. Ekugqibeleni, badla ngokuba ngenxa yokugqithisa uxinzelelo kumqolo wesisu, nokuba kungenxa yokuphakamisa ubunzima, ukukhulelwa okanye ukukhuluphala.
Nangona owona mbuzo uxhaphakileyo ngolu hlobo lwe-hernia kukuba ngaba unokwenza i-sit-ups, impendulo icacile: ayikhuthazwanga. Iintshukumo zesiqhelo zesisu zivame ukunyusa uxinzelelo kwindawo ye-herniated, enokubangela intlungu okanye yenze ingxaki.
Endaweni yoko, oku kulandelayo kuyacetyiswa:
- Ukuqubha: Njengezinye iintlobo ze-hernia, umthambo wasemanzini unciphisa ubunzima kwaye ukhulise ukusebenza komzimba.
- Ukukhwela ibhayisekile okuthambileyo: ikuvumela ukuba uqeqeshe inkqubo yakho ye-cardiovascular system ngaphandle kokutsala isisu sakho. Ngokukodwa kunconywa iibhayisikili ezimileyo kunye ne-backrest.
- Yoga okanye Pilates: Ngalo lonke ixesha phantsi kweliso kunye nokuphepha izithuba ezibeka uxinzelelo kwinkaba, zinokuqinisa i-core ngaphandle kwemingcipheko.
- Ukuhambahamba: indlela ebalaseleyo yokuhlala usebenza ngaphandle kweempembelelo ezinzima.
Ezinye iingcali zide zincome abdominoplasty njengongenelelo lotyando xa i-hernia ye-umbilical ihamba kunye nolusu olugqithisileyo lwesisu okanye amanqatha. Obu buchule bunokuyilungisa ingxaki kwaye buphucule nenkangeleko yomzimba.
Izilumkiso ngokubanzi kunye neengcebiso zoqeqesho nge-hernia
Kungakhathaliseki ukuba luhlobo luni lwe-hernia onayo, kukho imigaqo esisiseko ekufuneka ilandelwe ukuqinisekisa ukuba umthambo awubangeli ukulimala. Apha siqulunqa ezona zibalulekileyo:
- Ukudibana nonyango kwangaphambili: Ngaphambi kokuqala nayiphi na inkqubo, ukuxilongwa kwengcali kunye nesikhokelo kubalulekile ukuphepha iingxaki.
- Kuthintele ukunyuka okukhawulezileyo kokuqina: Ukugqithisa ngokugqithisa ngenye yezizathu eziphambili zokubonakala okanye ukunyanzeliswa kwe-hernias. Yandisa ngokuqhubekayo imithwalo yakho.
- Phucula ukuma kwakho: Uninzi lwemigudu yesisu ixhomekeke kwi-ergonomics yethu ngexesha lokuzivocavoca. Ukolula kunye nomsebenzi we-postural ngamahlakani amakhulu.
- Mamela umzimba wakho: Ukuba ufumana ukungakhululeki okanye iintlungu ngelixa usenza umthambo, yima kwaye udibane nochwepheshe ukuze ubone ukuba ifanelekile kuwe.
Ibalulekile gcina ubunzima obusempilweni kwaye ugweme ukuqhina, kuba zombini ezi zinto zinokunyusa uxinzelelo lwangaphakathi kwesisu kwaye zikhuthaze ukubonakala okanye ukwanda kwe-hernias.
Ukwazi umthambo ocetyiswayo nowalelweyo wohlobo ngalunye lwe-hernia kubalulekile ukugcina indlela yokuphila esebenzayo ngaphandle kokubeka esichengeni impilo yakho. Undoqo kukulungelelanisa uqeqesho lwakho, wenze ngononophelo, kwaye usoloko udibana neengcali.