Fumana indlela i-cholesterol ekuchaphazela ngayo ukuwohloka kwe-macular kunye nempilo yamehlo. Ubudlelwane, oonobangela, kunye nothintelo, lucaciswe ngokulula.
Fumana indlela isondlo esichaphazela ngayo umzimba wakho, ingqondo kunye nokuphila kakuhle. Isikhokelo esipheleleyo sokunyusa impilo kunye nomoya wakho.
Fumanisa oonobangela, iimpawu, ukutya, kunye nonyango lwe-IBD. Isikhokelo esipheleleyo sokuphucula impilo yamathumbu akho.
Fumana indlela yokulawula amanqanaba akho e-vitamin B12 ngokutya kunye nokuxhaswa. Iingcebiso ze vegans, abadala, kunye nokunye. Ngena kwaye musa ukuthatha nawaphi na amathuba!
Sichaza indlela ukutya okunokulinganisela kunye neevithamini ze-B kunokunciphisa i-homocysteine kwaye ugcine impilo yakho.
Fumana indlela yokunciphisa i-bilirubin ngokutya okuhambelana nesibindi. Ukutya okuphambili, imikhwa, kunye neengcebiso ezisebenzayo.
Funda ngakumbi malunga nomahluko phakathi kwe-lactose kunye ne-lactulose, ukusetyenziswa kwazo kwezonyango, kunye nendlela eziyichaphazela ngayo impilo yakho yamathumbu.
Fumana indlela kwaye kutheni i-lactose isetyenziselwa amayeza, izibonelelo zayo, imingcipheko, kunye neengcebiso ukuba awukwazi ukunyamezela i-lactose. Isikhokelo esipheleleyo nesihlaziyiweyo!
Funda ukuba i-lactose iyichaphazela njani impilo yokugaya: iimpawu, izizathu kunye nezisombululo ezisebenzayo.
Fumanisa iimpawu, izizathu, kunye nonyango olusebenzayo lokunganyangeki kwe-lactose kwesi sikhokelo sibanzi. Sombulula amathandabuzo akho!
Fumanisa ukuba i-biodecoding ijongana njani nefuthe legluten kunye neemvakalelo kwimpilo yakho. Uhlalutyo olubanzi nolunye!