Ukukhulelwa

Funda indlela yokufumanisa kunye nokunyanga iipolyps zesibeleko kunye neefibroids. Iimpawu ezicacileyo nezilula, iimvavanyo, kunye nokhetho lonyango.

Funda indlela yokuphepha i-toxoplasmosis ngococeko oluphambili, isondlo, kunye neengcebiso zokuthintela kwabasetyhini abakhulelweyo.

Fumanisa ukuba kutheni i-lactose kubisi lwebele ibalulekile ekukhuleni kosana, umsebenzi wayo, kunye nendlela ekuchaphazela ngayo ukunganyamezeli.

Fumana ukuba yeyiphi imithambo omele uyiphephe ngexesha lokukhulelwa kunye nendlela yokulungelelanisa inkqubo yakho kwi-trimester nganye. Ulwazi olupheleleyo noluhlaziyiweyo!

Funda ukuba ukutyeba kakhulu kukuchaphazela njani ukukhulelwa kunye nokuncancisa. Ulwazi olubalulekileyo koomama abakhulelweyo malunga nempilo kamama kunye nosana olusanda kuzalwa.

Fumana indlela yokugcina i-cholesterol phantsi kolawulo kubantwana kunye nabasetyhini abakhulelweyo. Iingcebiso ezibalulekileyo zempilo ye-cardiovascular.

Fumana indlela iPilates ebanceda ngayo abafazi abakhulelweyo. Phucula impilo yakho kwaye ulungiselele umzimba wakho ukuzala ngokuzivocavoca okukhuselekileyo.

Funda ukuba ukutya okukhawulezayo kunokuchaphazela njani ukuchuma kwakho kwaye kukuphi ukutya okunokuphucula amathuba akho okukhulelwa.

Fumana ezona zenzo zomthambo zabasetyhini abakhulelweyo kwaye ulungiselele ukuzalwa kwendalo ngeendlela ezisebenzayo.

Ukubona ngaphandle kweveki yexesha kunokuba sisilumkiso sokuba kukho into engahambi kakuhle. Fumana ukuba kutheni ukuphuma kwegazi phakathi kwamaxesha kubonakala.

Fumana ukuba kutheni kubalulekile ukuchama emva kokwabelana ngesondo. Sihlalutya izibonelelo zokuchama kunye nezinye iingcebiso kubasetyhini.

Fumana ukuba yintoni i-cyst Bartolino kwaye kutheni ivela. Sihlalutya iimpawu eziqhelekileyo ze-bartholinitis kunye nendlela yokuyinyanga.

Funda ukuba yintoni ukuzalwa kwamanzi. Sihlalutya iingenelo kunye neengozi zokubeleka emanzini echibini lokudada okanye kwibhafu yendlu.

Fumana ukuba ikomityi yokuya esikhathini okanye iidiski zokuya esikhathini zingcono. Sihlalutya iingenelo zomnye kunye nokungafani kwazo.

Fumanisa ukuba unakho ukuya exesheni ngexesha lokukhulelwa. Sihlalutya izizathu zokuphuma kwegazi kwabasetyhini abakhulelweyo.

I-epidural yenye yee-anesthesias ezinkulu ekubelekeni. Fumana ukuba ngokwenene ayihambelani ne tattoos esezantsi.

Fumanisa ukuba zeziphi izithako zokuthambisa ekufuneka ziphetshwe ngexesha lokukhulelwa kunye nokuncancisa ukuthintela imingcipheko.

Fumana ukuba kutheni kubuhlungu ukunxiba okanye ukufaka itampon ngexesha lakho. Sihlalutya izizathu kwaye sifundise indlela yokuyibeka ngokuchanekileyo.

Iprolactin yihomoni enamadoda nabasetyhini kwaye ukuba nayo iphezulu ayiyonto imbi, kodwa iyakrokrisa.

Ukuhambahamba ngumsebenzi olula kakhulu onezibonelelo ezininzi, ke ngaba ukuhambahamba ngelixa ukhulelwe kuluncedo?

Abasetyhini abakhulelweyo kufuneka banakekele kakhulu into abayidlayo, ngoko namhlanje sifuna ukunikela ingqalelo kwiziqhamo ngexesha lokukhulelwa.

I-Folic acid ibaluleke kakhulu ukuba sikhulelwe kwaye siya kuba kwiinyanga ezizayo. Sikuxelela yonke into malunga neB9.

I-PMS yenzeka kuphela kwabasetyhini, kodwa kukho okungakumbi kunokuthanda ukutya kunye nesisu esidumbileyo.

Ukuba nomjikelezo ongaqhelekanga wokuya esikhathini kubaluleke kakhulu kunokuba kubonakala ngathi, kwaye apha sinika izizathu kunye nokuba kutheni kubaluleke kakhulu.

Ukosuleleka kwilungu lobufazi ziveliswa yintaphane yezizathu kwaye ukwazi iimpawu zazo kusinceda ukuba silunyange ngokukhawuleza.

Ukubandezeleka ngenxa yokuqhina ngexesha lokukhulelwa kuyinto eqhelekileyo, ngoko sifuna ukukunika iingcebiso zokukukhulula kwaye ukuphephe.

I-Ovarian cysts yimeko eqhelekileyo kubasetyhini abaneminyaka yobudala. Kukulungele ukwazi iimpawu zokusabela ngexesha.

Abasetyhini abaninzi baqaphela ukuncipha kwe-libido okanye umnqweno wesini ngokufika kokuyeka ukuya exesheni, siyakuxelela ukuba kutheni kwaye ungayilungisa njani.

IiFibroids ziqhelekile kwabasetyhini, kwaye ngoku siza kukuxelela ngezizathu, iimpawu, kunye noxilongo lwezi thumba ezingenabungozi.

Nge-toxoplasmosis, wonke umntu ugxeka ikati, kodwa le bhaktheriya ikhona kwiziqhamo, inyama, amanzi, njl.

Fumana ukuba yintoni isifo seswekile sokukhulelwa kwaye ziphi iimpawu zayo. Sijonga indlela yokuthintela isifo sikashukela ngexesha lokukhulelwa.

Fumana iintlobo ezahlukeneyo zokuphuma kwilungu lobufazi kunye nentsingiselo yazo. Sihlalutya imibala kunye nokuthungwa kokuphuma kwi-vaginal.

Ukugcina i-tampon ngaphakathi kwesini ngaphezu kweeyure ze-8 kunokubangela iingxaki ezinzulu. Fumana iingozi zokungasusi iitamponi kumgaqo.

Fumana ukuba unokwenza umthambo wesisu ngexesha lokukhulelwa. Sijonga ezona mithambo zikhuselekileyo kunye neengozi zokuplanga.

Fumana ukuba yintoni i-polycystic ovarian syndrome kwaye yintoni imiphumo enokubakho ekuzaleni. Sijonge indlela yokukhulisa amathuba akho okukhulelwa nge-PCOS.

Sijonge ukuba i-polycystic ovarian syndrome inokwenza kube nzima ukunciphisa umzimba. Sikunika amacebiso angcono okunciphisa umzimba nge-PCOS.

Fumana ukuba yintoni i-polycystic ovarian syndrome kwaye zeziphi iimpawu eziphawulekayo. Kwakhona fumanisa ukuba loluphi unyango olungcono kunye nokuxilongwa.

Fumana ukuba unako ukujikeleza ngexesha lokukhulelwa. Sihlalutya izinto ezahlukeneyo kwaye zeziphi iingcebiso ezifanelekileyo zokukhwela ibhayisekile ngelixa ukhulelwe.

Fumana ukuba ukuzivocavoca umzimba kuphucula iimpawu ze-polycystic ovary syndrome kunye nokuba yeyiphi imidlalo engcono kakhulu.

Ixesha lexesha yinkqubo yendalo yomzimba womfazi. Fumana imiphumo yoqeqesho oluphezulu (HIIT) ngexesha lokuya esikhathini. Ngaba kungcono ukungenzi imidlalo ngexesha lakho?

I-Endometriosis sisifo esichaphazela inani elikhulu labasetyhini abasexesheni kwihlabathi liphela. Funda ngeempawu, unyango, kunye nokutya okunokuphucula intlungu.

Fumana indlela yokuphinda uqalise uqeqesho lwakho lokuzilolonga emva kokubeleka. Olona qeqesho lungcono lokuzilolonga ukuze uphinde ube nomzimba emva kokubeleka, ngaphandle kokubeka impilo yakho emngciphekweni.

Fumana indlela yokuphelisa iintlungu zokuqaqanjelwa kokuya exesheni. Funda malunga namayeza angcono okuthintela iintlungu zexesha.

Fumanisa ukuba zeziphi iimpawu zolusu kwaye kutheni zinokuba bomvu okanye zimhlophe. Yazi izizathu zokubonakala kwazo, unyango lokuphelisa kwaye ukuba kukho nayiphi na indlela yokuthintela.

Abasetyhini abaninzi baneengxaki zokukhulelwa. Ukulandela ukutya okuchumayo kubonakala kuphucula amathuba okukhulelwa. Fumana ukuba yintoni na olu hlobo lokutya, kukuphi ukutya okuvunyelweyo kunye neziphi iinzuzo ezibonelela ngazo.

Fumana into omawuyenze ukuba uyalibala ukuthatha idosi enye okanye ngaphezulu kwezicwangcisi ezithathwa ngomlomo. Sikunika zonke izisombululo zokungakhathali kokungathathi ipilisi yokulawula ukuzala.

Ikomityi yokuya esikhathini yenye yezona zinto ziyaziwa kakhulu zokusebenzisa ngexesha lesigaba sokuya esikhathini. Fumanisa ukuba lolona khetho lusempilweni. Ngaba inokubangela ukothuka okuyityhefu?

Ukuhamba ngebhayisekile ngomnye wemidlalo eyaziwa kakhulu yokugcina usempilweni. Sihlalutya ukuba ngaba abafazi abakhulelweyo banokukhwela ibhayisekile ngexesha lokukhulelwa okanye ukuba kuyingozi kwimpilo yakho.

Abasetyhini abakhulelweyo bavame ukufumana ubunzima kwiinyanga zokukhulelwa. Fumanisa ukuba ungabuyela njani kwisimo sakho kwaye ufumane umfanekiso wakho emva kokubeleka. Lingakanani ixesha elimele lidlule ukuze ubuyele kwimithambo yomzimba?

Abasetyhini abaninzi abakhulelweyo bakhangela amayeza endalo ukuphembelela ukuzala xa umhla usondela. Olunye uphando lwezenzululwazi luqinisekisa ukuba iintsuku zisisiqhamo esinokuba neziphumo ezilungileyo ekubelekeni komntwana. Fumana yonke idatha kolu phando.

Isifo seCeliac kubantwana sibonakala sidityaniswa nokutya komama ngexesha lokukhulelwa. Uphononongo lwakutsha nje lujonga indlela ifayibha enokuthintela ngayo abantwana ekubeni babe celiac. Fumana yonke idatha yophando.

Ukuzivocavoca umzimba ngexesha lokukhulelwa kuzisa iinzuzo ezininzi kumama okhulelweyo kunye nosana. Ukufumanisa ukuba kutheni ukubhukuda kuyimidlalo engcono kakhulu eyenziwa ngabasetyhini abakhulelweyo ngexesha leenyanga ezili-9 zokukhulelwa.

Ipilisi yocwangciso yenye yezona ndlela zisetyenziswa kakhulu ukuthintela ukukhulelwa. Fumanisa imiphumo enayo kumjikelo wokuya exesheni, emzimbeni wethu nakwintsebenzo yemidlalo.

Ukutya kwabasetyhini abakhulelweyo kufuneka kulinganiswe, kuhluke kwaye kuthathelwe ingqalelo ukunyuka kwekhalori kwizigaba ezahlukeneyo zokukhulelwa. Funda ukutya ngokuchanekileyo ngaphambi nangexesha leenyanga ezilithoba zokukhulelwa.

Iintlungu ezisezantsi zixhaphake kakhulu kubasetyhini abakhulelweyo abakwi-trimester yesithathu yokukhulelwa. Kuye kwahlala kucingwa ukuba intlungu ibangelwa i-lumbar curvature, kodwa isifundo esitsha siyayiphikisa le nkolelo eyaziwayo.

Ukuziqhelanisa neyoga ngexesha lokukhulelwa, ngemvume kagqirha wakho, kuluncedo kakhulu kwimpilo yakho. Lo msebenzi unga...

Ukuncancisa yenye yezona nkqubo zintle zasemva kokubeleka. Abafazi abancancisayo abantwana babo banokuwuphucula kakhulu umgangatho wobomi babo ukuba benza imidlalo. Sikuxelela izibonelelo ezi-3 onokuzifumana ngokuhlala usebenza.

Uphononongo lumisela izinto eziphambili ezichaphazela amanqatha aqokelelwe kwisisu sabantwana abasanda kuzalwa. Ukutya ngexesha lokukhulelwa kungomnye wabo, kodwa kukho abanye abaninzi abanakho ukuchaphazela kakubi. Fumana zonke iinkcukacha zophando.

Ukukhulelwa yinkqubo enhle kakhulu kubasetyhini. Utshintsho oluninzi lwenzeka emzimbeni kwaye abanye bacinga ukuba lixesha elifanelekileyo lokutya ngaphandle komda. Siyakuxelela ukuba ngokwenene lukhetho oluhle kwaye ukuba kukho ingozi ekufumaneni ubunzima.

Uphononongo lwakutsha nje, olulungiselelwe yiYunivesithi yaseMacquarie (eOstreliya), luveze ukuba ukuvezwa kotywala ebantwaneni, ngobisi lukamama, kunokubangela ukuncipha kwezakhono zokuqonda. Sikuxelela zonke iinkcukacha zophando.

Abasetyhini abakhulelweyo benza iimpazamo ezithile ngendlela yabo yokuphila ngexesha leenyanga ezili-9 zokukhulelwa. Siyakuxelela ukuba zeziphi ezona zixhaphakileyo kwaye zeziphi ezinxulumene nokuzivocavoca umzimba. Fumana ukuba unako ukuqeqesha kude kube yimini yokuhanjiswa.

Ngexesha lokukhulelwa, kukho imidlalo emininzi kunye nemigaqo enokuthi yenziwe ngaphandle komngcipheko. Hlwaya phantsi kwemvume kagqirha wakho, iyoga yenye yeyona misebenzi ilungileyo kuyo. Fumanisa!

Ukukhulelwa lixesha elihle kakhulu kwaye linomlingo kumfazi. Esi ayisosizathu sokuyeka ukuba nobomi obusebenzayo, nje ukuba ugqirha uyavuma. Ukuqubha kukhuthazwa kakhulu ngabasetyhini abakhulelweyo ngenxa yeenzuzo zayo.

Ukuncancisa yindlela yendalo yokondla usana lude lube ziinyanga ezi-6 ubudala. Ngaba kuyinyaniso ukuba ukuba nesifuba esincinane kuya kundenza ndivelise ubisi oluncinane? Sidiliza iintsomi ezithile ezijikeleze ihlabathi lokuncancisa.

Abasetyhini abaninzi bacinga ukuba ukwenza imidlalo okanye ukwenza umthambo kuchaphazela kakubi amathuba okukhulelwa. Ngaba oku kuyinyaniso? Ngaba kubi ukuziqhelanisa nemidlalo ukuze uhlale usempilweni?

Abasetyhini abaninzi abazi ngenzuzo yezemidlalo ngexesha lokukhulelwa. Ngaba kuthintelwe? Ngaba iyayichaphazela i-fetus? Sichitha ezinye iintsomi malunga nalo mbuzo kwaye sikucebisa ukuba yeyiphi imisebenzi yomzimba eyona nto ixhomekeke kwi-trimester yokukhulelwa.

Ngaphambi kokukhulelwa, kukho rhoqo umbuzo wokuba ukuyeka uqeqesho. Phakathi kwewaka leentsomi zasezidolophini, umthambo ulungile kakhulu ngeli xesha.