Fumana ukutya, iingcebiso, kunye nezinto ezithatha indawo ye-casein-, iqanda-, kunye nokutya okungekho soy. Iinketho ezikhuselekileyo nezinencasa kubantu abakwaliwayo.
Fumanisa amayeza endalo okuphelisa ukwaliwa ngamaxesha athile kwaye ukonwabele intwasahlobo ngaphandle kokuphazamiseka.
Funda konke malunga nokwaliwa kokutya ebantwaneni, kubandakanywa iimpawu zabo, ukuxilongwa, unyango, kunye nendlela yokulawula.
Funda umahluko phakathi kwesifo se-celiac, uvakalelo lwegluten kunye nokwaliwa kwengqolowa, iimpawu zabo kunye nokuxilongwa.
Siyakuxelela ukuba ngawaphi amayeza endalo asebenzayo kwi-rhinitis ye-allergies kwaye yeyiphi imiba ekufuneka uyithathele ingqalelo.
Ukuba neentende zezandla ezirhawuzelelwayo asiyonto emasiyibethe ngoyaba. Fumanisa ukuba inobungozi kwaye yintoni imvelaphi yayo.
Fumana ukuba unyawo lomsele lunjani kwaye kutheni ezinye iimbaleki zibandezeleka kulo. Yazi iimpawu zayo kunye nobungozi besi sifo.
Fumanisa ukuba kutheni iindlebe zirhawuzelelwa ngamanye amaxesha. Sijonga izinto ezibangela ukurhawuzelelwa kweendlebe kunye nendlela yokuyinyanga.
Fumana ukuba kutheni siphathwa ziintsini ezirhawuzelelwa. Sihlalutya imvelaphi eyahlukeneyo kunye nendlela yokuphelisa ukurhawuzelelwa ngamayeza okanye amayeza.
Fumana ukuba kutheni sinemihlathi ebuhlungu kusasa. Yazi izizathu kunye nendlela yokuthintela ukungakhululeki xa uvuka.
I-asbestos yiminerali esetyenziswa iminyaka njengesixhobo sokugquma kwaye iyingozi kakhulu empilweni, ide ibangele nomhlaza.
