Ngokuqinisekileyo uyazazi iintsuku ezimiselweyo ukuba iintsana kufuneka zithathe ukuze ziqale ukubandakanya ukutya ekutyeni kwazo. Kuyinyani ukuba bonke abantu banokungalungelani, kodwa abantwana bathambekele ngakumbi kuyo ngenxa yenkqubo yomzimba yokuzikhusela engekakhuli kunye nemisebenzi yenkqubo yokwetyisa. Ngoku ka Umbutho waseSpain weZigulana zaBantwana kunye noNyango oluPhambili, phakathi kwe-6-8% yabantwana abangaphantsi kweminyaka eyi-10 ubudala unengxaki yokwaliwa, kunye nokunganyamezeli kwelactose okukhokela kuluhlu.
Ukutya okusisiseko okufana namaqanda okanye iimbotyi
Ngokwezalathi ozinikezile, amaqanda, ubisi lwenkomo, intlanzi, iimbotyi namandongomane Ziya kuba kukutya okubangela okona kukwaliswayo kubantwana. Azikho ukutya okunqabileyo kwisidlo sethu saseMeditera, ngoko kuyacetyiswa Yiya kugqirha wabantwana ukuze ufumanise ubukho bokwaliwa okanye ukunganyamezeli. Kubalulekile ukuba ungathinteli ukutya okuthile ekutyeni komntwana ngaphandle kokuba kuyimfuneko. Kufuneka kuthathelwe ingqalelo ukuba kukutya okusisiseko. Ukuze ufunde okungakumbi malunga nokulawulwa kwe-allergies, unokujonga eli nqaku malunga nokungalungi. izilumkiso zokutya ekutyeni.
Xa ingcali igqiba ngokwala, uya kubeka unyango olwaneleyo ukuze aphelise ukutya kunye nazo zonke ezinokuthi zichaphazeleke. iya kuba yinto ebalulekileyo fundisa umntwana ngoko anokukutya nangenakukutya, ukongezelela ekulumkiseni abo bakungqongileyo ukuba bathintele iingozi. Sekunjalo, i-35% yabantwana iphetha ngokutya ukutya okubangela ukutya kwabo. Kwimeko yengozi, kufuneka siyazi indlela yokuncedisa xa umntu efuthaniseleka okanye esirhaxwa ngamanzi.
Kufuneka sihloniphe isigaba sentshayelelo yokutya
Njengoko besitshilo ngaphambili, kubalulekile ukubandakanya ukutya kwiinyanga eziboniswe ngugqirha wethu wabantwana. Kubalulekile ukukhumbula ukuba abantwana banyamezela ukuncancisa kuphela kwaye imizimba yabo kufuneka ngokuthe ngcembe iqhelane nokutya. Kuyinto eqhelekileyo ukuqhubeka nokuncancisa kude kube ziinyanga ezi-6. Emva koko iiprotheyini zenkomo zinokungeniswa. Emva kweenyanga ezili-12, banokutya amaqanda, kwaye ukususela kwiminyaka emi-2 ukuya phambili, abayi kuba nangxaki yokutya iintlanzi namandongomane. Hlala ulandela iingcebiso zogqirha wakho ukuze ugweme ukubangela iingxaki zokugaya umntwana wakho.
Yintoni ukwaliwa nokutya?
Omnye Ukutya komzimba Kwenzeka xa amajoni omzimba asabela ngendlela engaqhelekanga kwiiproteni ezithile ekutyeni. Nangona wonke umntu enokuba ne-allergies ngaxa lithile ebomini bakhe, abantwana bachaphazeleka ngakumbi ngenxa yokuphuhliswa kwamajoni omzimba. Oku kusabela kunokubangela uluhlu lweempawu, ukusuka kobuncinci ukuya kobunzima, kwaye kunokubeka ubomi esichengeni kwiimeko ze-anaphylaxis.
Ukutya okuphambili kokutya
Ukutya okuqhelekileyo okubangela ukuchasana nomzimba kubantwana kubandakanya:
- Ubisi lweenkomo
- Amaqanda
- Amantongomane
- Amantongomane
- Ingqolowa
- zesoya
- Pescado
- IMariscos
Iimpawu zokwaliwa kokutya
Iimpawu zinokuvela kwimizuzu ukuya kwiiyure emva kokutya kwaye zinokubandakanya:
- Imihlaba okanye irhashalala eluswini
- Iingxaki zesisu, ezifana nokugabha okanye isifo sohudo
- Ubunzima bokuphefumla, njengesifuba okanye ukuphefumla
- Ukudumba komlomo nomqala
- Kwiimeko ezinzima, i-anaphylaxis inokubeka ubomi esichengeni.
Kubalulekile ukuba abazali nabanonopheli baxelelwe ngeempawu zokungadibani nezinto ezithile kwaye babe nesicwangciso sokusebenza kwimeko kaxakeka.
Ukuxilongwa kokwaliwa kokutya
Uxilongo lusekelwe kwimbali yonyango lomntwana kwaye lunokubandakanya uvavanyo lwesikhumba ukuze kubonwe uvakalelo kwizinto ezithile ezingadibaniyo. Kwiimeko ezininzi, uvavanyo lomngeni wokutya lunokwenziwa kwindawo elawulwayo phantsi kweliso le-allergist, ngakumbi ukuba umntwana urhanelwa ukuba unokutya okuninzi.
Unyango kunye nolawulo
Olona nyango lokwaliwa kokutya lu kuphephe ukutya oko kubangela ukusabela. Abazali bacetyiswa ukuba bafunde iileyibhile zokutya ngononophelo kwaye balumke xa besitya ezivenkileni. Kungaba luncedo ukuba nesicwangciso sesenzo, kubandakanywa nokusetyenziswa kwe-epinephrine auto-injector kwimeko ye-anaphylaxis.
Imfundo nenkxaso yosapho
Imfundo ibalulekile kulawulo lokwaliwa kokutya. Amalungu entsapho kunye nabo babanyamekelayo bafanele baziswe ngeempawu, unyango, noko bamele bakwenze xa umntu esabela. Oku akuncedi nje kuphela ukukhusela iimeko ezinobungozi, kodwa kunegalelo kwintlalontle yeemvakalelo zomntwana.
Uphando malunga nokwaliwa kokutya
Uphando kwinkalo ye-allergies yokutya ihlala iguquka. Uphononongo lwakutsha nje lubonisa ukuba ukwazisa ukutya okunokuthi kube yi-allergenic kwangethuba, kwezinye iimeko, kunokunceda ukukhusela ukuqala kwezi zinto zikwaliwayo. Nangona kunjalo, uphando oluninzi luyafuneka ukuseka izikhokelo ezicacileyo.
Ukufunyaniswa kwangethuba kunye nokulawulwa kokutya okungahambisani nokutya ngundoqo ekuphuculeni umgangatho wobomi babantwana abachaphazelekayo. Ngokhathalelo olufanelekileyo, abantwana abaninzi banokufunda ukulawula i-allergies yabo kwaye baphile ubomi obunempilo, obusebenzayo. Ukusebenzisana nabasebenzi bezempilo kunye nemfundo eqhubekayo kubazali kunye nabanonopheli kubalulekile kule nkqubo.
