Izinto zokunxiba kunye nezixhobo

Fumana eyona brace ithengiswa kakhulu ngasemva kwiAmazon, izibonelelo zayo, kunye neengcebiso zokuphucula ukuma kwakho emsebenzini.

Fumanisa ukuba iCabeau Tape inokuthintela njani iiglasi zakho ukuba zingagqubuthele phezulu xa unxibe imaski, uphucula umbono wakho kwaye uyakukhusela.

Fumanisa indlela iNox's Grip Enhancer Sula ewuphucula ngayo umdlalo wakho kwaye inciphisa umngcipheko wokwenzakala. Mazi ngoku!

Fumanisa indlela ivesti ene-air-conditioning enokuguqula ngayo amava akho okubaleka ehlotyeni, ikugcina upholile kwaye ukhuselekile.

Funda ukuba i-gym grips inokuphucula njani ukusebenza kwakho kunye nento onokuyiqwalasela xa uyisebenzisa.

Fumanisa i-Samsung Blind Cap, into entsha yokuqubha ikepusi enceda iimbaleki ezinomonakalo obonakalayo zikhuphisane nokuzimela okukhulu.

Fumanisa izinto ezintsha zeLumos Helmet kunye nendlela ephucula ngayo ukhuseleko lwabakhweli beebhayisikile endleleni.

Fumana igajethi ekufuneka ubenazo kwiholide yakho yehlobo kwaye uphucule amava akho okuhamba kulo nyaka.

Fumana imibala emitsha yePolar OH1 kunye neempawu zayo eziphambili. Imonitha yentliziyo efanelekileyo kuyo nayiphi na imbaleki.

Fumanisa ukuba iwotshi ye-Swimmo ingaluguqula njani uqeqesho lwakho lokuqubha ngokwandisa ukusebenza kwakho kunye nenkuthazo.

Funda indlela yokukhetha iisokisi zezemidlalo ezingcono kakhulu zokwandisa ukusebenza kwakho kunye nokuthintela ukulimala. Fumana ulwazi ngoku!

Fumana i-Adidas Alphabounce Beyond, eyona ndlela ifanelekileyo yokubaleka kunye nesihlangu soqeqesho. Ukuthuthuzela, ukukhanya kunye nokusebenza kuwo onke amanyathelo.

Fumanisa iBotBoxer, irobhothi echaza ngokutsha uqeqesho lwekarati, iqhelana nenqanaba lakho kunye nokubonelela ngezibalo zokusebenza.

Fumana indlela iCompex SP WOD 8.0 enokuguqula ngayo uqeqesho lwakho kwaye ikhawulezise ukuchacha kwakho nge-electrostimulation ephezulu.

Ngaba uyazi ukuba zeziphi iingenelo zeeglasi zelanga ezipholileyo? Ngena apha kuba sikucacisela yonke into ekufuneka uyazi.

Ngaba uyafuna ukwazi ukuba kunyanzelekile ukunxiba isigcina-ntloko sebhayisekile? Apha sikuxelela yonke imiba ekufuneka uyithathele ingqalelo.

Sikunika uluhlu lwezona ziwotshi zibalaseleyo zezemidlalo zika-2024 ukuze ukwazi ukuhlalutya ukuba yeyiphi eyona ilungele iimfuno zakho.

Sicacisa yonke into ekufuneka uyazi malunga nokuba ungaqhuba unganxibanga zihlangu okanye ungahlawuliswa. Funda ngakumbi apha.

Ngaba uyazi ukuba kulungile ukudlala imidlalo ngeentsimbi ze-ankle? Sikuxelela yonke into ekufuneka uyazi ngayo.

Ukuba unentlungu yesihlahla, iPowerball inokuba sisixhobo esiphambili sokuqinisa eli lungu. Yazi indlela esebenza ngayo.

Abantu abaninzi abaguquguqukayo banxiba imibhinqo yesifuba ebizwa ngokuba zii-binders. Yazi ubungozi bale ngubo kwaye zeziphi iintlobo ezikhoyo.

Amadoda amaninzi kunye nabakwishumi elivisayo banomkhuba wokunxiba iibhulukhwe zangaphantsi phantsi kweempahla zabo zokuqubha. Fumana imingcipheko yayo kumadama okuqubha kunye neelwandle.

Ukudlala i-badminton kuzisa iingenelo ezifana nophuhliso loqhelaniso kunye nebala lokubonwayo. Ukuba ufuna ukuziqhelanisa, kufuneka yonke le nto.

Fumana ukuba yeyiphi iFat Gripz kuqeqesho. Sihlalutya iingenelo zayo kunye neyona ndlela ilungileyo yokuzivocavoca esinokuyisebenzisa ngayo.

Fumana ukuba i-bra yezemidlalo inokubeka impilo yakho emngciphekweni. Sihlalutye imiphumo yokuyisebenzisa yonke imihla.

I-bra efakwe ngaphantsi ibonakala ibangela iingxaki zempilo ezinzulu, kangangokuba sinokubeka ubomi bethu emngciphekweni. Zazi iingozi zayo.

Ndiqinisekile ukuba uyibonile imifanekiso yomatshini oguqulweyo apho umntu alele phantsi entloko. Ilungile empilweni?

Isali yebhayisekile ayibonwa de kufike iintlungu nokwenzakala. Sikunika iingcebiso zokukhetha isali efanelekileyo

Ukususa izivumba kwiimpahla akunakwenzeka, kodwa namhlanje sikulethela zonke iindlela ezisisebenzelayo kwaye zonke zikhululekile.

Fumana izixhobo ze-Decathlon kunye nezixhobo ze-calisthenics ekhaya okanye ngaphandle. Izixhobo zokuqeqesha ubunzima bomzimba.

Izibonda zokuhamba zigcwele izibonelelo, kodwa nazo zineengxaki ezithile, sisazicebisa.

Ngaba ucinga ngokunyuka ngokukhawuleza? Bamba ipeni kunye nephepha, kuba le yeyona nto ingundoqo yokukhwela esiyincomayo.

Fumanisa ukuba zeziphi izilungisi zesimo kunye nokuba yintoni umsebenzi wazo. Sihlalutya iziphumo zabo kwaye ukuba zisebenza kakuhle kwimpilo.

Ngokuqinisekileyo siye sacinga ukuthenga isongo sokulwa neengcongconi, kuba sizele ukusombulula ingxaki enkulu: ingaba iyasebenza okanye ibuqhetseba?

Ukuziqhelanisa nemidlalo ngaphandle kubeka impilo yethu ebonakalayo emngciphekweni, yingakho kufuneka siyikhusele ngokufanelekileyo ngeeglasi zemidlalo.

Yeyiphi eyona ndlela ilungileyo yoqeqesho? Sichaza iingenelo zokhetho ngalunye ukwazi ukuba ukhethe iimpahla eziqinileyo okanye ezikhululekileyo.

Fumana ezona mveliso zibalaseleyo kunye nezixhobo zokuqalisa ukudlala i-paddle tennis. Sikufundisa yonke into oyifunayo kubaqalayo.

Fumana ezona ndlela zingcono zokuqengqeleka amagwebu kwizihlunu. Dibana nezixhobo zemidlalo ezinceda ukuhlehlisa amanqaku okubangela,

Imaski ephindwe kabini ibonakala isisisombululo esilungileyo kwezona ntlobo zintsha zosulelo lwe-coronavirus. Fumana ukuba ngaba kuyimfuneko ukunxiba iimaski ezimbini ukuze udlale imidlalo.

Fumana ixesha lokusebenzisa iintlobo ezahlukeneyo zeemaski. Fumana ukuba kungcono ukunxiba imaski enye okanye ezimbini kunye nendlela onokuzikhusela ngayo.

Fumanisa ingqokelela entsha ye-Nike NSRL, iimpahla ezikhethekileyo zokubaleka kubanda. Funda malunga neempawu, ixabiso kunye nomhla wokukhutshwa.

Yazi xa kufuneka usihlaziye imaski yobuso bakho ukuze uzikhusele kwi-COVID-19. Sihlalutya iimpawu ezikwazisayo ukuba utshintshe imaski.

Yazi izibonelelo zokuziqhelanisa nemidlalo ngaphandle kwempahla yangaphantsi. Sijonga iingozi ezinokwenzeka kunye nendlela yokwenza ngendlela enempilo.

Fumana indlela esebenza ngayo iMaskfone, imaski yokuqala enee-headphones ezidityanisiweyo kunye nemakrofoni. Itekhnoloji efanelekileyo embindini wobhubhani we-COVID-19.

Fumana ezona zincedisi zintle zokuzigcina ushushu eofisini. Ngenxa ye-COVID, imimiselo yokungena komoya ithoba amaqondo obushushu emsebenzini.

I-arthritis sisifo esichaphazela impilo yamalungu. Fumanisa awona bunzima bugqwesileyo kunye neebhendi zokuxhathisa zoqeqesho lwamandla kwizandla ze-arthritis.

Fumana imaski entsha ye-LG PuriCare. Funda malunga neempawu zemaski yokucoca umoya, ixabiso layo kunye nomhla wokuqaliswa.

Fumana ukuba yintoni i-squat suit kwaye kutheni i-weightlifters kunye ne-weightlifters iyisebenzisa kukhuphiswano. Sihlalutya iimpawu zayo kunye neenzuzo.

Funda indlela yokusebenzisa iicleats ukukhwela ibhayisekile ngezihlangu ezizenzekelayo. Sikunika iingcebiso ezilungileyo kunye namaqhinga avela kwiingcali.

Fumanisa ukuba zeziphi zonke izixhobo ze-yoga ozifunayo ukuze unyuke. Siqokelela ezona zibonelelo zibalaseleyo ezivela eAmazon ukuze ube yiyogi yobuchwephesha bokwenyani.

Dibana nezona zixhobo zibalaseleyo zabathandi bebhayisikile. Sikubonisa ezona zixhobo zibalaseleyo zabakhweli beebhayisikile abaziingcali abathanda iTour de France.

Fumanisa ukuba zeziphi na iimaski ezixhasayo kwaye ukuba ziyazuza na kusetyenziso lwazo. Sihlalutya ukusetyenziswa kwazo kunye nendlela onokuthi uzihlambe ngayo ukuze ukwazi ukuphinda uzisebenzise. Ngaba bakhuselekile kwaye bathanda ukhuseleko lwe-coronavirus?

Fumanisa zonke izibonelelo zokusebenzisa isikrini esikhusela ubuso ukunqanda ukusasazeka kwe-COVID-19. Zazi iimpawu eziphambili kunye nendlela yokuyisebenzisa.

Imaski ye-Asics yeembaleki inqwenela ukuba yeyona ibalaseleyo kwimarike. Funda ngazo zonke iimpawu zayo ezimangalisayo kunye neenkcukacha, njengokukwazi ukusela amanzi ngelixa uwanxibile.

Iimaski zokwenza utyando lolona khetho lukhawulezayo kunye nexabiso eliphantsi lokuzikhusela kwi-coronavirus. Ngaba yinyani ukuba zisebenza iiyure ezi-4 kuphela? Fumana ubude bayo bokwenyani.

Imaski sisixhobo sokuthintela ngokuchasene ne-coronavirus. Yazi ezona ntsilelo zixhaphakileyo kunye nendlela yokukuphepha. Funda ukunxiba iimaski.

Ukuba ujonge iimaski ezintsha zehlobo, fumana ezo zophawu lwe-Falke. Iimaski zobuso zabadlali kwaye zinxitywe yonke imihla xa kushushu kakhulu. Yazi iimpawu zayo kunye nexabiso.

Fumana olona khetho lubalaseleyo lwezixhobo kwiAmazon yeemaski kunye neegels zehydroalcoholic. Sikuphathele izikhuseli zeendlebe, iibhotile zejeli zamatyathanga angundoqo kunye nabantwana, kunye nezivula zocango ezingenanxibelelwano.

Ukunxiba iiglasi ezinemaski yobuso kunokuba nzima kuba iilensi ziyagrumba. Fumanisa indlela yokuthintela iiglasi ukuba zingagqubutheleli usebenzisa ilaphu kunye nemaski yotyando.

Fumana iingcebiso ezilungileyo zokukhetha eyona maski yobuso ilaphu. Siyakuxelela ukuba kufuneka ibe njani kwaye kufuneka ilingane njani ubuso bakho. Kwakhona, funda ukuyinyamekela ngokuchanekileyo ukuze ihlale ixesha elide.

Fumanisa zonke iimaski ezifanelekileyo zemidlalo onokuzisa kwindawo yokuzivocavoca okanye uzilolonge ngaphandle. Siyakuxelela malunga neempawu zeemaski ezivela kwi-Adidas, Reebok, Under Armor, Decathlon kunye nezinye ezininzi.

Iibhendi zokuxhathisa zizixhobo ezinkulu zokuzilolonga umzimba wonke. Sikufundisa iintlobo ezahlukeneyo ezikhoyo kunye nokuba ungazithenga njani kwiAmazon.

Fumana ezona zincedisi zemidlalo zibalaseleyo zemidlalo yangaphandle. Sikhetha ezona mathiriyeli zibalaseleyo kwiAmazon ukuze ufumane okuninzi kwiindlela zakho.

Fumana eyona TRX ibalaseleyo kwiAmazon. Ezi zixhobo zoqeqesho lokunqunyanyiswa zikuvumela ukuba uqeqeshe umzimba wakho naphi na. Kulula ukuthutha kunye nokuxhasa inani elikhulu leekilos.

Fumana indlela yokukhetha eyona brace idolo ngokohlobo lwakho lomsebenzi womzimba okanye ukwenzakala. Sikwakubonisa ezona pads zamadolo zibalaseleyo onokuzifumana kwiAmazon.

Fumana indlela yokwenza imaski yasekhaya ukunqanda ukufumana iintsholongwane kunye nezinye iintsholongwane. Izazinzulu zaseHong Kong zithumele ividiyo ebonisa indlela yokwenza iimaski zobuso kwizixhobo zasekhaya.

I-Chalk (i-magnesium powder) isetyenziswe ngokubanzi ekuphakamiseni ubunzima kunye ne-Crossfit. Fumanisa iingenelo kunye nokungalunganga kokusetyenziswa kwayo, kwaye ukuba ikhuselekile kwimpilo.

Fumanisa ukuba zeziphi ezona gloves zibalaseleyo zokukhwela ibhayisekile ukuphucula ukusebenza kwakho kwibhayisekile. Olu ncediso lwezemidlalo lubalulekile kubakhweli beebhayisikile abaziingcali okanye abangafundanga.

Fumana ezona gloves zibalaseleyo zokuqeqesha kunye nokukhuphisana kowona msebenzi ubalaseleyo. Kuphephe ukwenzakala ngezixhobo zemidlalo ezilungileyo kolu bugcisa bokulwa.

Ngaba kufanelekile ukuthenga i-Theragun G3 ukuphulula izihlunu? Sihlalutya ukuba le nto yezemidlalo iqulethwe yintoni, isetyenziswa njani kwaye zeziphi iingenelo ezinokubonelela ngazo.

Fumana ukuba yintoni iNutritape, isebenza njani kwaye kufuneka isetyenziswe njani. Le patch iqulethe izinto eziyimfuneko ukuze izihlunu zakho zisebenze ngokufanelekileyo kukhuphiswano, ukongeza ekuthandeni ukubuyiswa kwasemva kokuzilolonga.

Iimbaleki ezininzi ezomeleza uloliwe zisebenzisa ibhanti le-powerlifting ukuphucula amanqaku abo. Fumana ezona mpazamo zixhaphakileyo kunye nendlela yokufumana okuninzi kwesi sincedisi sezemidlalo.

Fumanisa ezona shirts zishushu zobushushu zabadlali abaya kwiindawo ezibandayo nezifumileyo. Sikubonisa iimpawu ongenakuphoswa kolu hlobo lwengubo kunye nezona zikhetho ezihlala zihleli zokubaleka kunye ne-skiing.

Fumana ezona qweqwe zezihlangu zokukhwela ibhayisekile. Esi sixhobo sibalulekile ukonwabela ukuhamba ngaphandle kunye noqeqesho ngamaxesha abandayo kunye neemvula. Sikhetha ezona mpawu zibalaseleyo kwaye sikubonise ezona mpawu ziphambili ekungafanelanga uzihoye.

Ihempe yeflaneli yenye yezona mpahla zibalaseleyo zokukhwela ibhayisekile entabeni kunye nokuhamba. Fumana iimpawu zolu hlobo lwehempe, kwaye kutheni lusebenza ngcono kunempahla yobugcisa.

Fumanisa ezona bhaka zibalaseleyo zokuya emsebenzini, ngaphandle kokuphatha izinto ngesandla okanye ukubeka esichengeni ikhompyuter yakho. Iisutikesi zokuthwala yonke into oyifunayo ngosuku olunye.

Fumana amabhanti angcono kakhulu okuphakamisa iintsimbi kwindawo yokuzivocavoca. Phucula ukusebenza kwakho kwi-deadlifts, squats, ukucoca okanye ukuphakamisa amandla ngesi sixhobo. Kubalulekile kuqeqesho lweCrossFit kunye nokuphakamisa ubunzima.

Fumanisa ukuba zeziphi ezona bhatyi zibalaseleyo ezingenamanzi ekufuneka imbaleki, okanye umntu othanda ukwenza imisebenzi yangaphandle abe nayo. Sihlalutya ezona zibalaseleyo kwimarike kwaye sikuncede ukhethe eyona ifanele iimfuno zakho.

Fumana indlela yokukhetha eyona bhatyi igqwesileyo engangenwa manzi yoqeqesho lwangaphandle, ukuhamba, ukuhamba okanye ukuhamba. Sityhila iimpawu ezingenakuphoswa xa ukhetha i-raincoat kunye nokuba yeyiphi enye yezona zinto zikhethwa kakhulu.

Fumana iifitsha zikabhaka webhayisekile weRapha. Ibhegi efanelekileyo yokuhamba esixekweni ngebhayisekile. Yazi zonke iinkcukacha, ixabiso kunye nendawo yokuthengisa.

Ibhrendi yeTennis uWilson ubhengeze ukuphehlelelwa kwebhola yentenetya entsha ezinzileyo. Fumana iimpawu zayo, ixabiso kunye nomhla wokukhutshwa. Phucula indlela osebenza ngayo ngoqeqesho uze uphephe ukuhlaziya umbandela rhoqo.

I-Adidas kunye ne-Gore-tex baye badibanisa amandla kwakhona ukuze baqalise iqoqo elitsha elidibeneyo. Fumana iimpahla eziza kudibanisa, amaxabiso kunye nomhla wokukhutshwa.

I-tights yokuqeqesha iyingubo yezemidlalo enomdla kakhulu kumadoda ezemidlalo. Fumana eyona leggings yangoku kunye neempawu zabo. Yandisa ukusebenza kwakho ngoqeqesho.

Fumanisa ezona zivumelwano zibalaseleyo zoqeqesho olufutshane lwamadoda eAmazon. Fumana iimpahla ezisemgangathweni ukuze wenze umthambo wakho, nokuba kukubaleka, kwindawo yokuzivocavoca okanye ukwenza iCrossFit.

Fumana amaxabiso angcono kwiibhegi zezemidlalo ukuya kwindawo yokuzivocavoca. Iimpawu eziphambili ezinikezelwe kwimidlalo, njengePuma, Under Armor okanye Adidas. Hlaziya ibhegi yakho yezemidlalo kwaye uthathe ithuba kuwo onke amagumbi.

Fumanisa ukuba loluphi uhlobo lwebhotile yamanzi olulungele iimfuno zakho zemidlalo. Sikubonisa ezona bhotile zemidlalo zibalaseleyo oza kuzifumana kwiAmazon. Ukusonga, intsimbi engatyiwa, ngomququ, njl.

Iiglasi zokuqubha zisisincedisi esibalulekileyo ukuze abaqubhi babe nokuqhuba kakuhle kwezemidlalo. Fumana ezona glasi zibalaseleyo zokuqubha kunye nezibonelelo ezahlukeneyo kwiAmazon.

Iikepusi zokuqubha zisincedisi esibaluleke kakhulu kwiindadi ezichubekileyo kunye nabasakhulayo. Fumana ezona zibalaseleyo kwimarike kunye neempawu zazo ezahlukeneyo. Ikepusi inokwenza okanye yophule ukusebenza kwakho echibini, ke fumana okona kulungileyo.

Iiteyiphu ze-Handlebar zisisincedisi esisisiseko sebhayisekile. Phucula ukubamba kwakho kunye nokusebenza kwibhayisekile enkosi kusetyenziso lweeteyiphu. Fumanisa ukuba zeziphi ezona zilungileyo kunye nendlela yokukhetha eyona ifanele iimfuno zakho.

Fumana zonke izixhobo ozifunayo ukuze usebenzise i-CrossFit ngokukhuselekileyo kunye nokuphucula ukusebenza kwakho. Khusela amalungu akho kwaye uthintele iifowuni kunye namanxeba ezandleni zakho.

Fumana ezona zixhobo zesantya zibalaseleyo zoqeqesho ngaphandle okanye kwindawo yokuzivocavoca. Phucula i-agility yakho, ibhalansi, amandla, kunye nokuqhushumba ngezi zixhobo zilandelayo.

KwiTour de France kukho iijezi ezahlukeneyo ezinemibala eqaqambileyo. Fumanisa intsingiselo yejezi etyheli, eluhlaza, emhlophe kunye ne-polka.

Inkampani yakwaCitroën ibhengeze ukuphehlelelwa kweendondo zokunqanda ukugula, ezibizwa ngokuba yiSeetroën S19. Fumana indlela ezisebenza ngayo, xa zithengiswa, ixabiso lazo kunye nokuba zingaphi iikopi eziya kuthengiswa kakhulu. Ukuhamba akufuneki kube yintlungu.

Iibhendi zokuchasa zizixhobo zezemidlalo ezisetyenziswa ngabathandi bokuqina abaninzi ukomeleza imisipha. Makhe sihlolisise ukuba yintoni ingxaki yokusetyenziswa kwayo.

Umdlalo wamanqindi luqeqesho olukhupha uxinzelelo kwaye lungakwenza ube sesimweni ngexesha. Iibhanti zamanqindi zisisincedisi esibalulekileyo sokukhusela izihlahla namaqunu. Fumana indlela yokuzibeka ngokuchanekileyo.

I-Leggings yimpahla yezemidlalo eguquguqukayo kwaye ekhululekile ukuyenza kwiiseshoni zethu zoqeqesho. Fumanisa ukuba zeziphi iimpawu ekufuneka inanathi nganye ibenazo, kuxhomekeke kuhlobo lomthambo esiza kuwenza.

Iinyawo yinxalenye esisiseko somzimba wethu yaye asinikezeli kulo ukhathalelo oluyimfuneko. Fumana ukuba iToe Spacer yenzelwe ntoni kwaye zeziphi iingenelo ezizisa empilweni.

Abantu abaninzi abaqala kwiiPilates abazi ukuba zeziphi iimpahla eziyimfuneko zokuya eklasini. Fumana ukuba kufuneka unxibe iiteki.

Ukukhetha iiglavu ezifanelekileyo zebhokisi akuyona into elula. Fumana yonke into ekufuneka uyithathele ingqalelo ukuze ukhethe ezona zifanele iimfuno zakho.

UNormand uyile ubhaka ochasene nobusela, olungiselelwe ukuhamba ngokukhuselekileyo. Fumana zonke iimpawu zayo, ixabiso, ukufumaneka kunye neenzuzo zokusetyenziswa kwayo.