Ikhaya

Fumana i-Xiaomi Seven Tourbillon Speed ​​​​Arm, eyona nto ifanelekileyo yokuqeqesha iingalo zakho ekhaya. Funda malunga neenzuzo kunye neempawu zayo.

Fumana indlela i-Brezzz pillows ephucula ngayo ukuchacha kunye nokusebenza kwezemidlalo, ukuthintela ukulimala kunye nokuqinisekisa ukuphumla okungcono.

Fumanisa ukuba iingxowa zembewu zinokukhulula njani iintlungu zemisipha kwaye ziphucule impilo yakho yonke ngokwendalo.

Fumana iTechnogym's Kinesis Personal, indawo yokuzivocavoca yasekhaya edibanisa uyilo kunye nokusebenza ukuze uzilolonge ngokupheleleyo.

Fumanisa iBhayisikile yeTrocadero ekhethekileyo, elungele abakhweli beebhayisikile abanezakhono kwiindawo zasezidolophini. Ngena kwibhayisekile entsha!

Fumanisa i-Xiaomi WalkingPad Mini, eyilelwe ukukugcina usebenza ekhaya ngoyilo lwayo olusongekayo kunye noqhagamshelwano olukrelekrele.

Ukuba uthanda ukupheka usempilweni, uLékué kufuneka ibe lutyalo-mali lwakho olulandelayo. Yazi iingenelo zayo kulo mphunga.

Fumana indlela umatshini wesisu we-Decathlon osebenza ngayo. Sihlalutya iintshukumo zabo kunye nemithambo enokuthi yenziwe.

Fumana ukuba i-treadmill egobileyo isebenza njani. Yazi inzuzo kunye nokungalunganga kunye nomahluko kunye ne-treadmill eqhelekileyo.

Sipheka ehovini amashumi eminyaka, kodwa ... ngaba unempilo? Ngaba konke ukutya kufanelekile? Ngaba kukho imiqobo? Siphendula kuyo yonke into.

Fumana ukuba kutheni ukungunda kubonakala kumenzi wekofu kunye nendlela yokuyinqanda. Sikunika iingcebiso ezilungileyo zokuyicoca ngokuchanekileyo kwaye ususe isikhunta.

Umsebenzi utya iiyure ezininzi zemini kwaye ubomi bethu buhlala buhleli, ngoko sinokusebenzisa enye yezi zixhobo zokunyathela eofisini.

Iitheyibhile ezinokulungiswa kokuphakama ziba yimfashini kwaye asimangalisi kuba inceda ukunciphisa umzimba, isigcina sisebenza, ikhuthaza ukujikeleza, njl.

Ngaba udla ngokufudumeza ubisi lwebele kwi microwave? Yeka ukuyenza kuba ulahlekelwa yintaphane yezondlo ezibalulekileyo.

Iprosesa yokutya, isixhobo esincinci emthunzini weerobhothi zasekhitshini, kodwa ziluncedo ekhitshini.

Fumana indlela yokuguqula ikhaya lakho libe yindawo yokuzivocavoca. Sikunika iingcebiso zokuzivocavoca kwigumbi lokuhlala okanye kwigumbi lakho ngaphandle kwendawo eninzi.

Umqamelo wokulala kwicala lakho unokuvakala ngathi uyaphambana, kodwa usinceda ukuba siphelise iintlungu zamalungu, siphucule ukuhamba kwegazi kwaye sikhuthaza ukuphumla.

Fumanisa iziphumo zokusebenzisa isibulali-ntsholongwane ngalo lonke ixesha. Sihlalutya iingozi zokusebenzisa utywala kunye nezinye izibulala-ntsholongwane ezingaphezulu kunye nokusingqongileyo. Ngaba kuyimfuneko ukubulala iintsholongwane kwindawo?

Fumanisa ukuba yeyiphi imveliso yeAnti-mold engcono yeendonga kunye nezindlu zangasese. Sifumene isitshizi kuphela esisusa ngokupheleleyo ukungunda.

Fumana indlela yokufudumeza igumbi okanye indlu yakho ngaphandle kokusebenzisa ukufudumeza okuphakathi. Sikunika iingcebiso ezilungileyo zokunciphisa ubushushu obubandayo ekhaya.

Fumana eyona irobhothi yasekhitshini njengenye indlela ye-LIDL. Sijonge ezona nkqubo zilungileyo zokutya ezikhoyo kwiAmazon.

Fumana iingenelo zokupheka kwi-cast iron skillets. Sihlalutya ukuba bahambisa isinyithi ekutyeni kwaye ngawaphi amaqhinga angcono okunyamekela.

Fumanisa umahluko phakathi kwabaqeqeshi beebhayisekile kunye nabaqeqeshi bangaphakathi. Sihlalutya ukuba yeyiphi engcono kunye nendlela yokukhetha isincedisi sokuhamba ngebhayisikile esikufaneleyo.

Fumana ukuba yintoni i-Squatty Potty kwaye kutheni ufuna esi sixhobo sendle. Fumana indlela esebenza ngayo kwaye inokuphucula njani ukufakwa.

Fumana eyona ndlela ilungileyo yokusetyenziswa kwepleyiti yegrill, ukongeza ekwenzeni iisandwich. Sikufundisa amaqhinga okukhetha eyona intsimbi ngokuxhomekeke kwiimfuno zakho.

Sikubonisa eyona massager yomlomo wesibeleko ethengiswa kakhulu kwiAmazon. Yazi iimpawu zayo kunye nexabiso. Sihlalutya ukuba ifanelekile kwaye iyasebenza.

Fumana izibonelelo zoqeqesho ngebhayisekile erecumbent. Funda ukwenza umthambo wesiqhelo.

Funda indlela yokucoca ikhonkco lebhayisekile ekhaya. Sikufundisa awona maqhinga okucoca kunye nokuthambisa ikhonkco njengengcaphephe yebhayisekile.

Fumana ukuba yintoni ibhokisi yeGym kwaye isebenza njani. Sikufundisa ukusetyenziswa kwayo okwahlukileyo, ubunzima obungakanani onokuyisebenzisa kuqeqesho lwakho kunye nexabiso lokuthengisa.

IKhaya laseZara lisungula ingqokelela yobunewunewu yoqeqesho ekhaya ngezona zixhobo zibalaseleyo. Fumanisa iNgqokelela yeGym kunye namaxabiso eedumbbells zayo, ibhola yamayeza, imat, njl.

Sihlalutya umpu we-Theragun Pro. Funda malunga neempawu zayo, uyilo, imisebenzi kunye nezibonelelo. Ngaba iyasebenza ukubuyiswa kwemisipha? Ngaba iyakuthintela ukwenzakala?

Fumana indlela yokukhetha ibhayisekile yobungakanani obufanelekileyo, kuxhomekeke kubude bakho kunye nohlobo lwebhayisekile oza kuyisebenzisa.

I-Therabody isungula i-roller yogwebu ehlakaniphile, ebizwa ngokuba yi-Wave Roller. Fumana iimpawu zale roller yogwebu kunye noyilo lwayo olutsha.

Funda ukusebenzisa isikere sesaladi kwaye ufumane okungakumbi kwiiresiphi eziphilileyo. Sihlalutya iingenelo zale gadget kwiikhikhini.

Fumana indlela yokusebenzisa iirola zokuqeqesha ibhayisekile ekhaya. Sikunika amacebiso angcono okuqeqesha ngebhayisekile yakho nangaliphi na ixesha.

Fumanisa ukuba iqulathe ntoni ibhokisi yesohlwayo. Sihlalutya iimpawu zayo, izibonelelo kunye nokuba yeyiphi imithambo enokusetyenziswa. Yazi kwakhona ixabiso kunye nokufumaneka kwayo.

Fumanisa ukuba iSixPad Foot Fit sisixhobo osifunayo ukomeleza kunye nethoni yemilenze, amathole kunye neenyawo zakho. Sihlalutya ukuthembeka, iimpawu zayo kunye nexabiso lokuthengisa.

Funda malunga nazo zonke iimpawu ze-SP Future smart cradle entsha. Ukongeza, sibonisa ezinye iimveliso, ezifana nehashe elishukumayo okanye isitulo esiphakamileyo sokutya. I-Multiópticas iphethe eli phulo.

Fumana indlela yokusebenzisa ithemometha yenyama. Sikuxelela iintlobo ezahlukeneyo ezikhoyo kwaye zeziphi ezona zikhetho zibalaseleyo kwiAmazon.

Funda ngazo zonke iimpawu zebhayisekile yombane ye-Gtech eBike City. Sihlalutya izinto zayo kunye nemisebenzi ukufumanisa ukuba kufanelekile ukuthenga kwakho.

Fumana indlela esebenza ngayo iAB Carver Pro.

Fumanisa abona benzi bezonka zokwenza isonka ekhaya. Sikubonisa ezona zikhetho zibalaseleyo, kuxhomekeke kuhlahlo lwabiwo-mali lwakho kunye neemfuno zobuninzi.

Ukuba uqeqesho ngeedumbbells okanye iibhendi zokuxhathisa ziyakukruqula, siza kukubonisa izincedisi ezitsha zoqeqesho.Fumana indlela yokuqeqesha umzimba wakho ngezi zixhobo zemidlalo zisuka eAmazon.

Fumana ukuba zeziphi iimpazamo eziqhelekileyo ozenzayo nge-dehumidifier ekhaya. Sikuxelela amaqhinga angcono okuzisombulula kunye nayo yonke into oyifunayo ukuyazi ngaphambi kokuthenga enye.

Fumana iincwadi ezicetyiswa nguPau Gasol zokulwela iphupha lakho kwaye uhlale ukhuthazekile emsebenzini nasebomini. Ngaphantsi kwehupula yincwadi yomdlali ngokwakhe, kodwa yazi ezinye iingcebiso zakhe.

Uqeqesho lwe-HIIT luyinzuzo kwimpilo. Ukunqanda i-monotony, fumana izibane zeBlazePod. Phucula i-agility yakho kunye noqeqesho lokuphendula ngesi gajethi sezemidlalo.

I-JaxJox Kettlebell iboniswe njenge-kettlebell ehlakaniphile, ilungele uqeqesho ekhaya. Iyaziqhelanisa nobunzima obahlukeneyo ukuzilolonga nangaliphi na ixesha. Fumana ukuba isebenza njani kwaye ixabisa malini.

Ukuba awuyifumani ibhayisekile yakho okanye ucinga ukuba ibiwe, sikunika awona maqhinga okubuyisela ibhayisekile yakho ebiweyo. Thatha la manyathelo alandelayo ukuze uyifumane ngokukhawuleza.

I-Theragun Mini yi-massager yepokotho ephezulu. Fumana zonke iimpawu zayo kunye nemisebenzi, kunye nokuba yenzelwe bani. Ngaba yeyabadlali? Ngaba unamandla amaninzi?

Fumana ezona modeli zibalaseleyo zeebhayisekile zeentaba zaseDecathlon. Siyakunceda ukuba ukhethe ibhayisikili efanelekileyo kuwe, ngaphezu kokukuxelela malunga neempawu zayo, ixabiso kunye noyilo.

Khangela ukuba yenzelwe ntoni iblender. Ngaba iyafana neprosesa yokutya? Sihlalutya iindlela ezahlukeneyo zokusetyenziswa kunye neenzuzo.

Ndiyazi ukuba i-air fryer isebenza njani, zithini izibonelelo zayo kwaye kukuphi ukutya okunokuphekwa. Sihlalutya ukuba upheka iiresiphi eziphilileyo.

Isipheki esicothayo sisixhobo esiyimfuneko kulo naliphi na ikhitshi. Fumana inzuzo yokupheka ngale mbiza kwaye kukuphi ukutya okunokupheka. Sikunika ezona ngcebiso zibalaseleyo zeCrock Pot.

Sihlalutya iikhalori onokuthi uzitshise ngomdlalo wevidiyo odumileyo weRing Fit Adventure kwiNintendo switch. Ngaba inokukunceda unciphise umzimba?

Fumana iingcebiso ezilungileyo zokufezekisa indawo yokusebenza ye-ergonomic ekhaya kunye nokuphucula ukuma komzimba. Ukunciphisa iintlungu ezibuhlungu ngolu tshintsho luncinci.

Imbiza ekhawulezileyo ibe sisixhobo sasekhitshini esidumileyo kwiminyaka yakutshanje. Fumanisa iiyantlukwano ngesipheki esicothayo kunye nokuba zeziphi iinzuzo ezizisayo. Ukongeza, siyakuxelela indlela yokuyisebenzisa ngokuchanekileyo

Fumana iimveliso zeTherabody, uluhlu olutsha lweTheragun oluneemodeli ezininzi eziqhelana nazo zonke iimeko. Ukongeza, sikufundisa iTheraone CBD Range.

Ibhentshi yobunzima yenye yezinto ezibalulekileyo kwindawo yokuzivocavoca. Fumana ezona ndlela zingcono zokuqeqesha ekhaya.

Fumana izincedisi zemidlalo ezine ezisisiseko nakuphi na ukuzilolonga ekhaya. Ukufumana ubume kunye noqeqesho njengakwijimu kunokwenzeka ngezi zixhobo zemidlalo zisuka eBanggood.

Fumana ezona ndlela zingcono kwiidumbbells zokuqeqesha ekhaya. Ukuba awunazo iintsimbi, ungazilolonga ngezinto ezisuka ekhaya.

Fumana amaxwebhu ezemidlalo, asekwe ekubalekeni nasekunyukeni. Amabali amangalisayo kaKilian Jornet, uEmelie Forsberg, uMreiia Miró okanye uCristofer Clemente.

Fumanisa ukuba ngawaphi awona maqela axhathisayo okwenza ezemidlalo ekhaya. Sikhetha iibhendi ezilastiki zokomelela kunye nokuzilolonga.

Fumana indlela yokulungisa ibhayisekile yakho ngaphambi kohambo olude okanye emva kwexesha elide ngaphandle kokuyisebenzisa. Sikunika elona cebiso lilungileyo ukuze ulishiye litsha kwaye unciphise umngcipheko weengozi.

Kukho iingozi zokungahlambi iibhotile zamanzi ezinokuphinda zisetyenziswe rhoqo. Ibhotile yokuzivocavoca ephinda isetyenziswe yindawo yokuzalela ibhaktheriya.

Funda ukugcina ukutya ekhaya usebenzisa indlela ye-FIFO. Kuphephe ukulahla iimveliso okanye ukuphelelwa lixesha ngaphandle kokuqaphela.

Fumana into oyifunayo ukuze usebenze ukude nekhaya. Sikuxelela zonke izixhobo kunye nezixhobo eziya kuthanda ukusebenza kwakho ngocingo.

Fumana ezona themometha zedijithali zibalaseleyo zabantu abadala kunye neentsana. Ukuba ucinga ukuba uneempawu ezibandayo okanye zomkhuhlane, luluvo olulungileyo ukuthatha ubushushu bomzimba wakho ngethemomitha yedijithali.

Fumana ezona treadmill zibalaseleyo ekhaya. Sikubonisa umphezulu we-treadmill ukuhamba okanye ukubaleka ngaphandle kokuya kwindawo yokuzivocavoca.

Fumana ukuba zeziphi ezona massagers zilungileyo onokuzifumana kwiAmazon. Ukusuka kwi-foam roller, ukuya kwi-theragun okanye kwiibhola ze-massage. Gwema ukulimala kwemisipha ngezi zixhobo zemidlalo.

Ukuba ujonge ukuqeqesha ekhaya, ngaphandle kokuthenga izixhobo ezininzi, uya kuba nomdla wokwazi ukuba i-kettlebell ye-Bowflex SelectTech 840 isebenza njani. Sihlalutya ukuba injani le kettlebell.

Fumana ukuba yintoni ukusetyenziswa kokulala ngengubo enzima. Ngaba kuyinyaniso ukuba kunokunciphisa uxinzelelo kunye nokuxhalaba? Yazi iimpawu zayo kunye nendlela yokukhetha eyona ifanelekileyo kuwe.

Ikofu sesinye seziselo ezisetyenziswa kakhulu ehlabathini. Ukuba ucinga ukuba neenkcukacha kunye nesithandwa sekofu, sikubonisa ezona zipho zibalaseleyo kubathandi bekofu. Abenzi bekofu, iikomityi ezikrelekrele, izihluzi eziphinda zisetyenziswe...

Abantu abaninzi bafuna ukuqala ukudlala imidlalo kwaye banomdla wokuthenga ibhayisekile. Sikufundisa indlela yokuthenga ibhayisekile, ngaphandle kokuzisola emva kweeveki ezimbalwa. Iingcebiso ezifanelekileyo kunye neenkcukacha omele uzigcine engqondweni ukuze ungakhohliswa.

I-Decafino yimveliso ethi iyakwazi ukukhupha ikomityi yekofu ngemizuzu emithathu nje. Fumana ukuba isebenza njani, injani kwaye iza kufumaneka nini. Ngaba iyasebenza nayo nayiphi ikofu?

Fumana ezona zitulo zilungileyo zokusebenza eofisini, ekhaya okanye phambi kwekhompyuter. Isitulo sibaluleke kakhulu ukunyamekela ukuma kwethu kwaye sigweme intlungu kwi-back back. Khetha ukhetho oluhambelana neemfuno zakho kwaye ujonge ibhajethi yakho.

Fumana eyona mivalo ibalaseleyo yokutsala kwiAmazon. Ukuqeqesha ekhaya kunye nokomeleza umqolo wakho, i-triceps, i-biceps kunye ne-abs ngoku kulula ngezi zincedisi zoqeqesho.

Fumana zonke iintlobo zeebhayisekile ezikhoyo kwimidlalo. Funda ngeempawu, ukungafani kunye namaxabiso eebhayisikili zeentaba, i-triathlon, ukutyelela, idolophu, umbane, intaba, indlela, njl.

Ukusetyenziswa kwefeni kusenokungafuneki ngamanye amaxesha. Funda ukufumana okuninzi ekusebenziseni kwayo kwaye ugweme ukubila kabini.

I-Netflix iye yaba nentsebenziswano yeenkampani ezimbini zeebhayisekile ukwenza uhlelo olulinganiselweyo lwe-Stranger Things. Fumana apho ungazithenga khona, iimpawu kunye nexabiso elikhoyo. Igqibelele kubalandeli bothotho lwamashumi asibhozo.

Iibhayisekile kunye nee-scooters zizithuthi ezithanda ukuthwaxwa bubusela obumbalwa. Ukuqinisekisa ukuba akukho mntu uya kuthatha isithuthi sethu, sikufundisa indlela yokukhetha eyona lock ikhuselekileyo kunye nazo zonke iinketho ezikhoyo kwimarike.

I-tupperware okanye ibhokisi yesidlo sasemini zezona zikhongozeli zisetyenziswa kakhulu ukugcina ukutya kwaye zikwazi ukukuhambisa ngokulula emsebenzini wethu. Fumana indlela yokukhetha eyona ilungileyo kuwe, kwaye ufunde indlela yokuyinyamekela. Ngaba iglasi engcono okanye iplastiki? Ukhona umbane?

I-Steptwin Bike yibhayisekile esongwayo eyenza utshintsho kwimarike. Yazi zonke iinkcukacha zesi sixhobo sezemidlalo kwaye kutheni kunomdla kubantu abafuna ukubuyisela kwingozi.

I-foam roller yinto efanelekileyo yezemidlalo yokwelula kunye nokufudumala imisipha. Fumana umthambo osibhozo wokuziphulula umzimba wakho wonke ngerola yogwebu.

Ukushiya ibhayisekile ngaphandle kunokuba nemiphumo kumalungu. Yazi ukuba kwenzeka ntoni nge-oxidation, ukufuma kunye nobushushu.

Ukuba ukhe wafuna ukwazi ukuba i-metabolism yakho iya kuba njani kwaye ihluka njani imihla ngemihla, ngoku unako ngeLumen. Le gajethi isebenzisa umoya wakho ukuhlalutya amandla akho. Fumana indlela esebenza ngayo.

Ukulala okanye ukulala ubusuku bonke ngoxolo kudla ngokungenzeki kubantu abaninzi. Ukulwa nolo buthongo, sifumanisa izixhobo ezintlanu eziya kwenza kube lula kuwe ukuba uphumle kwaye uphumle ebhedini.

Abathandi be-CrossFit baya kukwazi ukusebenziseka kwe-AbMat, impahla yezemidlalo eyenzelwe ukuphucula ukusebenza kwi-exercises yesisu. Fumana indlela esebenza ngayo kunye nokuba yintoni inzuzo yayo.

Isipili sisipili esisebenzisanayo esinokuthi silunge ngaso ngoqeqesho ekhaya. Iiklasi ezibonakalayo ziya kuqikelelwa kwesi sipili kwaye uya kukwazi ukubona umboniso wakho ukulungisa ubuchule. Fumana zonke iimpawu zesi sixhobo sitsha.

I-pulse oximeter iyanda kakhulu phakathi kweembaleki. Siyakuxelela ukuba yenzelwe ntoni, isebenza njani kwaye zeziphi izibonelelo onokuzifumana ukuze uzisebenzise kuqeqesho lwakho. Gcina ukhumbule ukuba i-oxygen ibalulekile ukwenza i-100%.

Nawuphi na umdlali uphupha ukuba nephysiotherapist ekhaya xa begqiba iseshoni yabo yoqeqesho. Kuba oku kuqhele ukwenzeka, siya kufumana ezona massagers zibalaseleyo zamalungu ahlukeneyo omzimba.

Kukho abantu abaninzi abakhetha ukwenza imidlalo ekhaya. Ukuba ungumthandi wokusonta, uya kuba nomdla wokufumana ibhayisekile yeVolava. Sikuxelela zonke iimpawu zayo kwaye kutheni kuyindlela elungileyo ukuba nayo ekhaya.

U-AB Dolly ngumhlobo omtsha wejim oya kufuna ukuba naye. Ukushiya ecaleni ivili lesisu, esi sixhobo siyakwenza ukuba usebenze kakhulu isisu. Sikufundisa imithambo emi-5 onokuthi uyenze ekhaya okanye kwindawo yokuzivocavoca.

Uqeqesho ekhaya alunakwenzeka. Sikufundisa izixhobo zemidlalo ezisi-8 ekungafuneki ukuba zilahleke ukuze ube sesimweni ngaphandle kokushiya ikhaya lakho. Ukuba awunalo ixesha lokuya kwindawo yokuzivocavoca okanye ukhetha ukuqeqesha ngexesha ofuna ngalo, ungaphoswa!

Ukuba uyalithanda ihlobo kunye nemozulu entle, kodwa uzele ukulunywa, fumana amayeza asekhaya okugxotha iingcongconi kwaye wonwabele izicwangciso zakho zokuzonwabisa.

Uphononongo oluvela kwiYunivesithi yaseBasel luhlalutye ukuba kukho iinzuzo zomzimba xa sisebenzisa ibhayisekile yombane. Ngaba isempilweni nje? Fumana iziphumo zolu phando, apho abantu abatyebileyo nabahleliyo bathathe inxaxheba.

Ukuba ungomnye wabo bakhetha ukuqeqesha ekhaya kuba ungenalo ixesha lokuya kwindawo yokuzivocavoca, uya kuthanda ukufumana ibhayisekile yokuqala ehlakaniphile. I-Bkool Smart Bike inazo zonke iimpawu zebhayisekile yangaphakathi. Zifumanise!

Ibhayisikili ejikelezayo ayifani nebhayisikili ye-static, kungakhathaliseki ukuba ibonakala ibonakala njani ngokomzimba. Siyakuxelela ukuba yeyiphi engcono ukuphumeza ukusebenza okukhulu kuqeqesho kwaye yintoni umahluko omkhulu womzimba.

I-Alter G yiteyiphu echasene nomxhuzulane eyenzelwe iimbaleki ezifuna ukuchacha kukwenzakala okanye kubantu abatyebe kakhulu. Siyakuxelela ukuba iqulathe ntoni, isebenza njani kwaye ukuba iluncedo ngokwenene ukubaleka njengasesithubeni.

Iimethi ze-acupressure zineenzuzo ezininzi. Fumanisa ukuba luqulathe ntoni olu nyango kwaye ukuba ikhaphethi enespiki iyasebenza.

Sihlalutya ukuba iiplatifomu ezishukumisayo zisenza silahlekelwe ngamanqatha kwaye siphucule ukuxinwa kwamathambo. Fumana izibonelelo zayo kunye nendlela ezisebenza ngayo.