Emva konyaka wobhubhani kunye nokuvalelwa ekhaya, uninzi lwethu luyilungelelanise indlu ukuze libe nendawo yokudlala imidlalo. Ukuvalwa kweendawo zokwenza umthambo kunye neendawo zemidlalo kuye kwabangela ukuba abaninzi baphulukane nomkhwa wokuchitha iyure yonke besenza umthambo. Ngethamsanqa, ukudlala imidlalo kutshiphu, ngakumbi ukuba ungayenza ngaphandle kokushiya ikhaya lakho. Ke ngoko, siyakukhuthaza ukuba wenze eyakho ijim ekhaya.
Ukuba ufuna ukuqhubeka noqeqesho kwigumbi lakho lokuhlala okanye wenze umdlalo othile ukuze ungaphulukani nemikhwa esempilweni ngexesha lokuvalelwa, siya kukufundisa indlela yokuthatha ithuba lokuseka indawo yokuzivocavoca ekhaya naphi na. Oku kukwanokuba sisiqalo kwimikhwa esempilweni onokuthi, ngenxa yentloni okanye ukungabikho kwexesha, ongazange uyigcine.
Ngokusengqiqweni, ukuba unegumbi elinye kuphela lokwenza ezemidlalo, awuzukufuna ukonga indawo eninzi ngokungathi wabelana ngeflethi okanye uhlala esitudiyo. Kuba uninzi lwethu lungenalo ithamsanqa kangako, siya kukufundisa amaqhinga athile okuqhubeka nokuzikhathalela nokuba injani imozulu ngaphandle okanye ingozi yokosulelwa yintsholongwane.
thatha ithuba lelounge
Le ndawo yendlu idla ngokuba yeyona inkulu, ngoko inokusinika umdlalo othe kratya ukuze sithathe ithuba. Xa sithetha ngokuseka indawo yokuzivocavoca ekhaya, asibhekiseli ekubeni negumbi elipheleleyo nelikhethekileyo lokwenza imidlalo, kodwa ukulungelelanisa indawo encinci kunye nezinto ezisisiseko ukuze sihlale simile.
Umzekelo, masithi igumbi lakho lokuhlala line iwindow ukuthatha ithuba lokukhanya kwendalo. Unokuziqhelanisa neekona ukuze uqokelele izixhobo zemidlalo kwaye ngaloo ndlela ushukumise ifanitshala eliqela xa uyokwenza umthambo. Awudingi izixhobo ezininzi zezemidlalo nokuba; uyakukhonza nge ukhukoIsibini dumbbells, amabhanti e-elastic, enye itawuli kunye ibhotile ngamanzi. Kuya kuba yinto egqibeleleyo ukuba unayo isibuko enkulu ukulungisa ukuma kweminye imithambo.
Kufuneka ulumke ungatyibiliki ukuba umgangatho ukhazimlisiwe okanye wenziwe ngezinto ezimtyibilizi ngenxa yokubila. Kwakhona, ukuba awunayo inketho yezixhobo zemidlalo, ungasebenzisa izinto onazo ekhaya, ezifana ne-non-slip mat, iitoti ezinkulu zeemveliso zokucoca okanye iijagi zamanzi, kunye neetawuli ezindala ukwenza iintshukumo ezilawulwayo. Izitulo zinokusetyenziswa njengeedrowa zokusebenzisa imilenze.
Lungisa indlu ibe yiyoga kunye nokucamngca
Abantu abaninzi ngakumbi bathanda i-yoga kunye nokucamngca. Kuqhelekile ukuba yenye yezona zinto zicetyiswayo kwezi ntsuku zesiphithiphithi ngokweemvakalelo, kuba inokusinceda siphumle kwaye simelane nokuvalelwa ekhaya ngokhuthazo kunye nokuzola.
Nokuba ungumqali okanye uyingcaphephe kolu hlobo lomsebenzi, kuya kufuneka wazi ukuba eyona nxalenye yolu qeqesho kukusingqongileyo kunye nokuhombisa. Ngokuqinisekileyo uzibonile iindawo ezinezityalo, amakhandlela, izinto ezisisiseko, izibane kunye nomculo ophumlayo kwi-yoga kunye ne-pilates studios.
coca igumbi
Ndinqwenela ukuba sonke sibe nesithuba sokubeka zonke izixhobo kwaye sikwazi ukolula ngokukhululekileyo. Kodwa siyazi ukuba ayizizo zonke izindlu ezinendawo enkulu, kwaye ngamanye amaxesha kufuneka ubeke izitulo phezu kweetafile.
Enye yezinto ezisisiseko zeyoga kukusingqongileyo. Ngenxa yesi sizathu, kubalulekile ukufumana indawo, nokuba incinci, ukuyiguqula ibe yikona yokuphumla. Ulibale malunga nefenitshala ekuthintela ukuba wenze iintshukumo ezithile okanye i-postures, kwaye ujonge ukukhanya okumnandi.
Lungiselela ikhithi yakho yoqeqesho kwindawo yokuzivocavoca ekhaya
Into entle malunga nokuziqhelanisa nawo nawuphi na umsebenzi ekhaya kukuba awudingi zixhobo zithile. Nangona kukho izincedisi ezithile ezisinceda ngeendlela ezithile zobuchule, akuyomfuneko ukuthenga imitya okanye iibhloko ukwenza umthambo osisiseko kwigumbi lakho lokuhlala.
Kuya kucetyiswa ukuba zonke izinto eziqokelelweyo ziqokelelwe kwibhokisi okanye kwi-trunk, kwaye ke akufuneki uzijonge xa ufuna ukucamngca okanye ukuphumla. Sicebisa ukuba iqulathe ezinye amakhandlela anuka kamnandi kunye itawuli encinci. Kakade ke, kubalulekile ukuzisa iimpahla ezintle, njenge sweatshi, kwaye ube kunye iikawusi ekhethekileyo ukuze ungatyibiliki okanye engenazihlangu.
Unokuthatha ithuba kwezinye zezinto ezisendlwini yakho, ezinje ngeeragi zomgangatho okanye iicushion zesofa. Akuyomfuneko ukuchitha imali ukuze uqalise umsebenzi othile womzimba, ungasathethi ke ngokucamngca.
Ngokuqinisekileyo, kufuneka ufumane indawo ezolileyo, ngaphandle kwengxolo eninzi ukugcina ingqondo yakho ingenanto.
dlala umculo ongasemva
Ngethamsanqa kwabaninzi, izindlu ezininzi sele zinaye umncedisi, ezifana Alexa, ukukhanyisa izibane okanye ukudlala umculo. Ke unokuthatha ithuba lokufumana icala lakho le-zen.
Ukwenza umthambo womzimba akukhona nje ukuhambisa ifenitshala; Kufuneka unakekele iinkcukacha zokuhlobisa ukwenzela ukuba zikhuthaze ukuba ugcine umkhwa wexesha elide. Ngokomzekelo, kunomdla ukuba unakekele umyalelo kunye nokuhlobisa ukufezekisa ukuqhawula ngokupheleleyo. Ngokuqinisekileyo uzibonile ucamngca kwaye ucinga ngendlela elimdaka ngayo ithala leencwadi. Yiloo nto omele uyiphephe: iziphazamiso.
Zama ukudlala i-yoga ekhethekileyo okanye umculo wesixhobo, ulayite ikhandlela, okanye unciphise izibane.
Yahlula izithuba zokwenza umthambo ekhaya
Nangona, njengoko besitshilo ngaphambili, amagumbi amaninzi amancinci, ungasebenzisa izikrini ukwahlula imimandla ngelixa usenza imidlalo. Ngokubeka nje isikrini (ezininzi zineepokotho zokugcina izinto), unokutshintsha izithuba kwimizuzu embalwa.
Kwaye xa ugqibile, kufuneka uyisonge kwaye uyibeke kwenye yeekona zegumbi. Isenokusebenza njengento yokuhombisa ukufihla izixhobo zemidlalo onazo ekhaya.
Ezinye iinketho zokwahlula indawo ingaba a ishishini leencwadi okanye isofa. Kungenzeka ukuba uhlala kwindlu encinci kwaye usebenzise i-sofa ukwahlula igumbi ekhitshini. Ukuba kunjalo, kutheni ungayenzeli indawo yakho yezemidlalo? Ayisengombandela nje wokwahlula iindawo ngokuhombisa; Ukuba nendawo yakho kuya kukukhuthaza ukuba unamathele kwindlela kwaye uzive ukhululekile kwindawo yakho yokuzivocavoca yasekhaya.