Ukutya okuphunga ngenye yeendlela ezinempilo zokupheka ukutya njengoko kungafaki izithako ezongezelelweyo ezifana namafutha okanye ioli. Ngesi sizathu, iLékué yindlela entle yokwenza ukutya okunencasa, okuphekwe kakuhle.
I-Lékué kunye nee-steamers zokutya ngokuqinisekileyo ziyixabisa imali yokutya okunempilo okutyebileyo ngezondlo zendalo, iivithamini kunye neeminerali kunye nabo bafuna ukuphunga imifuno emininzi ngexesha elinye. Xa kuziwa kumanani amancinci, uLékué unefomathi ezincinci.
Yintoni Lekue?
I-steamer sesinye sezona zixhobo ziluncedo nezisebenzayo zasekhitshini. Yenzelwe ukupheka ukutya kubushushu bomphunga. Uninzi lwezixhobo ze-Lékué zingena okanye ngaphezulu kwepani ezaliswe ngamanzi ashushu, okanye kwi-microwave. Emva koko, isiseko se-perforated sofakelo sivumela umphunga ukuba ujikeleze kwaye ushushu ukutya.
Nangona ukusebenzisa i-steamer yokutya kuvakala kulula, kufuna umonde kunye neeyure ezimbalwa zokupheka ngaphambi kokuba ufunde le ndlela isempilweni. I-Lékué idla ngokuba yeyona ndlela ilungileyo kwiimfuno zemihla ngemihla xa kuziwa ekuphekeni. Sinokupheka ukutya okuninzi ngaphandle kokukhathazeka ngeemfuno zezondlo.
Ukutya okuhlukahlukeneyo kunokuphekwa ngesiqhumiso, njengemifuno, inkukhu, ukutya kwaselwandle, irayisi, iibhola zenyama okanye ezinye iinyama, iinkozo, neenkozo. Kwezinye iimeko, ii-steamers ezithile zinee-racks zeqanda ukupheka amaqanda ukusuka kwi-soft ukuya ku-bilisiwe. Ukupheka ukutya esikufunayo kwi-steamer, konke esikufunayo ngamanzi, ngoko siya kubeka ixesha lokupheka kwaye silinde de lilungele.
Inzuzo
Okwangoku, kwezinye iindlela zokupheka, ezifana ne-frying, i-sautéing, i-grilling, i-boiling, i-microwaving, i-steaming ithathwa njengendlela yokunceda ukugcina i-flavour kunye nesondlo kwisitya. Ngenxa yesi sizathu, i-Lékué ikhethwa kwaye ikhethwe ngabantu abaninzi.
Amanqatha amancinci
Ukuqhotsa yenye yeendlela ezimbi kakhulu zokupheka. I-Fried yonyusa umxholo wamafutha ahluthayo ekutyeni, yonyusa i-cholesterol kwaye yandisa ubunzima. I-stir-frying ikwavelisa amafutha amaninzi kunye ne-cholesterol, engafanelekanga kwimpilo yentliziyo.
Okwangoku, isiqhumiso sokutya asisebenzisi amafutha ukulungisa ukutya, nto leyo enciphisa i<em>cholesterol. Ngokucacileyo, le ndlela elula yokupheka iphinda isuse isixa esibalulekileyo samafutha kwinyama, iyenze ibe yi-caloric encinci. Ukutya okutshisayo kuthathwa njengeyona ndlela yokupheka enempilo, kuba ayilahlekelwa ziivithamini kunye neeminerali ekutyeni. Ayikomisi ukutya kwaye, ngexesha elifanayo, ayifuni izongezo okanye i-flavouring yokwenziwa ngexesha lokupheka. Unako ukupheka ukutya kwi-steamer ngaphandle kokufaka ioli, ityuwa, iswekile, okanye isosi yesoya.
Igcina iivithamini kunye neeminerali
Ukutya kunika iiprotheyini, amafutha, ifayibha, iivithamini, kunye nezondlo ezininzi ezibalulekileyo emzimbeni. Nangona kunjalo, ukuba iqhutywe ngendlela engafanelekanga, iprotheni iya kuhlanjululwa.
Indlela efanelekileyo yokupheka imifuno i-steamed. Ngokufunxa, ukutya akuchatshazelwa ngokuthe ngqo lulwelo okanye umlilo, ngoko ke izondlo ezininzi zigcinelwa ukutya. I-Lékué iqinisekisa ukuba iivithamini B, C, iiminerali ezifana ne-calcium, i-phosphorus kunye ne-zinc zigcinwa.
Ugcina incasa kunye nombala izitya
Ngokuqhunyiswa ngomphunga, ukutya kuya kugcina ukumila kunye nombala wayo.
Iindidi ze-shrimp, intlanzi okanye enye i-shellfish xa i-steam nayo inika ubumnandi bendalo, obutsha kwaye abuqini, bomile njengoko buqhotsiweyo.
ukulungiswa okulula
Ukulungiselela izitya ezishushu, abapheki akuyomfuneko ukuba balungiselele iimbiza ezininzi neepani okanye ioyile yokupheka. Sidinga nje ukubeka ixesha le-steamer yokutya, kwaye emva koko sikhuphe ukutya kwaye sikubeke kwi-plate.
Ukuze izitya eziqhumayo zingabi yi-monotonous kwaye ziswele incasa, abapheki kufuneka babe bhetyebhetye ekudibaniseni iziqholo. Ngokomzekelo, xa ufudumeza i-shrimp, i-ginger, i-anyanisi kunye namagqabi amnandi kufuneka afakwe ukuze atye kunye ne-fish sauce. Imiphunga yokutya yenza ukupheka ngokukhawuleza kwaye kulula. Ngokuqhelekileyo, i-steamers yokutya inamanqanaba ahlukeneyo, oku kuthetha ukuba ukutya okuhlukeneyo kunokupheka. Ngoko ke, ukutshisa ukutya konga ixesha namandla, kuba unokupheka iintlobo ezahlukeneyo zokutya ngexesha elinye.
Ngaphezu koko, ukujonga okuncinci kuyafuneka xa kuthelekiswa nezinye iindlela zokupheka. Ifuna phantse akukho kubekwa iliso kokutya okanye ukuxhalaba malunga nokutshisa okanye ukupheka kakhulu ukutya kwakho. Ngokukodwa njengoko uninzi lwee-steamers zokutya zinexesha.
Unxibelelwano
I-steamers yokutya ineenzuzo ezinkulu, kodwa njengezinye iindlela zokupheka, nazo zinemiqobo yazo.
ixesha lokupheka elicothayo
Ngokuqhelekileyo, ukutya okutshisayo kuthatha ixesha elide kunokupheka embizeni okanye kwi-oven. Ngokukodwa, oku kungenxa yokuba i-steamers yokutya ngokubanzi ayisebenzisi ukushisa okuphezulu kakhulu. Ngoko ke, kuthatha ixesha elide ukusebenzisa i-steamer yokutya endaweni yezinye iindlela zokupheka. Ngaphandle kokuba ifakwe kwi-microwave; ukuba kule meko ukupheka kukhawuleza.
Kwakhona, ekubeni i-steamers yokutya ayinakusebenzisa ukushisa okwaneleyo, kunokuba yinto engenakwenzeka okanye icotha kakhulu ukupheka inyama yenkomo okanye yengulube. Ngoko ke, xa kuziwa ekuphekeni inyama, abaninzi basebenzisa i-steamers yokutya kwinkukhu okanye intlanzi kuphela.
ubushushu bomphunga
Ngelixa sisebenzisa umphunga wokutya ngokwemvelo, sinokuchanabeka kubushushu bomphunga. Ngokusisiseko, ubushushu bomphunga ngamanzi angaphezulu kweqondo lokubila kwawo. Okungaphezu kwe-100 degrees Celsius.
Xa sivula inkonkxa yeLékué, ubushushu bungaphuma lula. Ngoko ke, kufuneka silumke kakhulu xa sigqiba ukutshisa ukutya ukuze singazitshisi.
umfanekiso ongathandekiyo
Ukuba siyathanda ukutya kwethu, ngakumbi inyama, ukuba ibe mdaka kancinci okanye itshiswe kakuhle kwelinye icala, sisenokungakuthandi ukutshisa. Ekubeni ii-steamers zokutya zisebenzisa amanzi kuphela ekuphekeni, ngelixa umphumo unokuba kukutya okumnandi, kusenokungabonakali kakhulu.
Ngaphandle kwenyama engamdakanga, imifuno inokukhupha intsalela ekhangeleka ingathandeki. Ngoko ke, kukho izikhalazo malunga nokubonakala kokutya emva kokuqhuma.