Intlungu ye-muscle yinyani echaphazela ubomi bemihla ngemihla yabantu abaninzi, ngakumbi kwihlabathi apho uxinzelelo, ukungabikho kokunyakaza, kunye neeyure ezinde kwindawo efanayo ziye zaxhaphaka. Olu hlobo lokungakhululeki lunokubangelwa yizizathu ezahlukeneyo, ukusuka kwingcinezelo eqokelelweyo ukuya kwi-posture embi ngelixa usebenza okanye uphumle. Ngethamsanqa, zikho iindlela zendalo oko kunokusinceda phelisa ezi ntlungu ngempumelelo nangokulula. Enye yezibonelelo eziye zasetyenziswa kakhulu kulo mba ingxowa yembewu.
Sisoloko sigxininisa ukubaluleka kokudibanisa wolula kwindlela yethu yemihla ngemihla. Ezi zenzo zingundoqo ekuthinteleni iingxaki ezininzi ze-muscle kwaye, ukuba sele zikhona, zinokubonelela ngokukhululeka okukhulu. Nangona kunjalo, kuyinyaniso ukuba ngamanye amaxesha kunzima ukuphepha ukuqokelelwa kwengcinezelo kwiindawo ezithile zomzimba wethu. Kulapho ingxowa yembewu iba ngumhlobo ogqwesileyo, inika isiqabu ngokukhawuleza nangokufanelekileyo ngokufaka ubushushu okanye ukubanda kwindawo echaphazelekayo.
Ukuba awukabinalo ithuba lokuyizama, sicebisa ukuba ucinge ngokuba nekhaya lakho; Inokuba sisisombululo esikhawulezayo nesisebenzayo kumaxesha amaninzi. Ukongeza, kukho ezahlukeneyo zokupheka zendalo enokuncedisana nokusetyenziswa kwayo.
Yintoni ingxowa yembewu?
Ingxowa yembewu ngumqamelo omncinci, oqhele ukulawuleka kwaye kulula ukuwusebenzisa, ozaliswe ngawo iintlobo ezahlukeneyo zembewu. Isici esenza ukuba sikhetheke kukukwazi ukusetyenziswa kwe-thermal, oko kukuthi, inokufudunyezwa okanye ipholile ngokweemfuno zomsebenzisi. Oku kuvumela ukuba isikhwama sisetyenziswe ngokuthe ngqo kwindawo ebuhlungu, iququzelele ukukhululeka kokukhathazeka.
Ukuyitshisa, yibeke nje kwi-microwave imizuzu embalwa, uqiniseke ukuba ungayigqithisi ukunqanda ukutshisa. Ukuba ukhetha unyango olubandayo, vele ubeke ibhegi kwisikhenkcisi okwethutyana ngaphambi kokuba uyisebenzise. Ngale nto, indlela yendalo yokulawula intlungu inokufezekiswa.
Iingxowa zembewu zinokuzaliswa ngeendlela ezahlukeneyo, nganye ineempawu zayo ezizodwa. Ezinye zezona mbewu zixhaphakileyo zezi:
Zeziphi iimbewu ezisetyenziselwa ukwenza ingxowa?
- Imbewu yengqolowa: Zezona zisetyenziswa ngokuqhelekileyo, njengoko zigcina ubushushu kakuhle kwaye ziyathandeka ukubamba.
- I-Millet kunye ne-flaxseed: Banamandla okugcina zombini ukubanda kunye nobushushu ngokufanelekileyo.
- Irayisi: Lukhetho olusetyenziswa ngokuqhelekileyo olugcina ubushushu kakuhle.
- Imigodi yeCherry okanye yomnquma: Ukongeza kumthamo wabo we-thermal, babonelela ngephunga elimnandi.
- Amayeza anuka kamnandi: Njenge-lavender, i-mint okanye i-eucalyptus, enika iphunga elitsha nelipholileyo.
Injongo xa ukhetha ezi mbewu kukufumana ulungelelwaniso phakathi kokugcinwa kobushushu, ukuthungwa kwengxowa, kunye namavumba anokuthi akholiseke kumsebenzisi. Unokujonga kwakhona indlela i imbewu inokulwa nokudumba, inzuzo eyongezelelweyo ekusebenziseni kwayo.
Umsebenzi wengxowa yembewu
Iingxowa zembewu ye-thermal zinemisebenzi emininzi, kodwa eyona njongo yazo sebenzisa ukujikeleza kwegazi kwindawo esetyenziswa kuyo. Ukushisa okufakwe kwimizuzu embalwa kunokunceda ukukhulula intlungu, ukukhulula izihlunu ezichaphazelekayo, kwaye, kwezinye iimeko, nokunceda ukubuyisela ukuhamba. Indlela ubushushu obusebenza ngayo ngundoqo ekuqondeni ukuba kutheni ezi bhegi zisebenza kangaka:
- Ivuselela ukujikeleza: Ukushisa kwandisa imithwalo yegazi, iququzelele ukuhamba kwegazi kwindawo echaphazelekayo, enceda ukunciphisa ukuvuvukala kunye nokunciphisa intlungu.
- Khululeka imisipha: Ukusebenzisa ubushushu kunceda ukukhulula izihlunu ezixineneyo, ukubonelela ngokukhawuleza.
- Zingasetyenziswa ezibandayo: Kwimeko yokulimala, kuyacetyiswa ukuba usebenzise isikhwama esibandayo ukunciphisa ukuvuvukala kunye neentlungu ezibuhlungu.
Ukusebenzisa isikhwama sembewu kunokunceda neminye imiba yentlalontle jikelele, njengokulawula uxinzelelo okanye ukulala okuphuculweyo, ngakumbi ukuba ukhetha enye kunye nemifuno yokuphumla ekubunjweni kwayo. Ukwandisa ulwazi lwakho malunga nonyango lwendalo, siyakumema ukuba udibane noku inqaku elimalunga nezityalo ezinceda ukuthomalalisa ukwalana.
Indlela yokusebenzisa ingxowa yembewu?
Ukusebenzisa ingxowa yembewu kulula kakhulu, nokuba ishushu okanye ibanda:
- Ukufudumala: Beka isikhwama kwi-microwave ixesha elihluka phakathi kwemizuzu eyi-1-3, kuxhomekeke kumandla we-microwave yakho. Kubalulekile ukuqinisekisa ukuba ibhegi ayishushu kakhulu kwaye soloko ujonga ubushushu ngaphambi kokuba uyibeke eluswini.
- Kubanda: Beka ingxowa kwisikhenkcisi ubuncinane iiyure ezi-2. Kule meko, kuyacetyiswa ukuba uyisonge isikhwama kwisikhwama seplastiki ukuze usikhusele kwaye sandise ubomi beshelufu kwisikhenkcisi.
Njengoko ubona, yindlela ekulula ukuyisebenzisa kwaye esebenzayo yokuphelisa iintlungu zemisipha. I ukutya okunempilo Basenokuncedisana nokusebenza kweengxowa zembewu ekuphuculeni impilo-ntle jikelele.
Kuphi ukuthenga iingxowa zembewu?
Iingxowa zembewu zinokufumaneka kwiivenkile ezahlukeneyo zokutya kwezempilo, amaxhwele, nakwi-intanethi. Kubalulekile ukuqinisekisa ukuba imveliso yenziwe ngezinto ezisemgangathweni, ngokukhethekileyo ngetyala elikhuselayo. umqhaphu ohlambekayo kwaye kulula ukuyigcina. Ngaphezu koko, zihlala zinikezelwa ngokobukhulu obahlukeneyo kunye noyilo, ngoko ke unokukhetha eyona ifanele iimfuno zakho.
Iinzuzo ezongezelelweyo zeengxowa zembewu
Ukongeza kwiintlungu zemisipha, iingxowa zembewu zinika ezinye izibonelelo ezinokuphucula impilo yakho yonke:
- Inceda kuxinzelelo: Iimpawu zokuphumla zamayeza athile afana ne-lavender zinokubonelela ngempembelelo yokuthomalalisa xa isetyenziswe kwiindawo zoxinzelelo.
- Iphucula umgangatho wokulala: Ukusebenzisa ibhegi yokulala eshushu ngaphambi kokulala kunokukunceda uphumle umzimba wakho kwaye ulungiselele ingqondo yakho ukuze ulale ubusuku obupholileyo.
- Isiqabu kwiintlungu zokuya exesheni: Ukubeka ingxowa yembewu efudumeleyo kwindawo yesisu kunokunceda ukukhulula iintlungu zokuya esikhathini.
Ngoko ke, ezi ntlobo zonyango zendalo zihambelana nezinye izenzo ezikhuthaza impilo-ntle. Unokufunda ngakumbi malunga ukutya okukrwada, ezikhuthaza indlela yokuphila enempilo.
Indlela yokwenza isikhwama sembewu ekhaya?
Ukuba ukhetha ukhetho olulolwakho ngakumbi, unokwenza eyakho ingxowa yembewu ekhaya. Ukwenza oku, uya kufuna:
- Izixhobo: Ilaphu lomqhaphu elomeleleyo, imbewu oyikhethileyo (ingqolowa, irayisi, i-millet, njl.), kunye nemifuno ethile, ukuba iyafunwa.
- Imiyalelo: Sika ilaphu kwisimo esifunwayo kunye nobukhulu (ngokuqhelekileyo uxande okanye isikwere), uthunge imiphetho ushiye isithuba, ugcwalise imbewu kunye nemifuno, kwaye uvale ukuvuleka. Unokwenza ikhava eyongezelelweyo ukwenza ukuhlamba kube lula.
Ukwenza eyakho isaka yembewu akukuvumeli kuphela ukuba wenze ubukhulu kunye nevumba elimnandi kwizinto ozikhethayo, kodwa ikwayindlela yokuhlaziya imathiriyeli ongasazisebenzisiyo. Ukuqinisekisa ukuba ukhetha eyona ndlela ilungileyo, jonga oku Indlela ye-MELT yokuphucula ukuhamba kunye nokunciphisa intlungu yemisipha.
Imibuzo Ebuzwa Rhoqo malunga neengxowa zembewu
Ngaba iingxowa zembewu zikhuselekile?
Ewe, ukuba nje zisetyenziswa njengoko ziyalelwe. Kubalulekile ukujonga ubushushu besikhwama ngaphambi kokuba uyisebenzise esikhumbeni ukuphepha ukutshisa.
Ngaba iingxowa zembewu zinokuhlanjwa?
Ewe, isigqubuthelo kufuneka sihlanjwe ngesandla okanye sihlanjwe ngomatshini, kodwa ukuzaliswa akufanele kube manzi, ngoko kuyacetyiswa ukuba ususe imbewu ngaphambi kokuhlamba.
Ihlala ixesha elingakanani ingxowa yembewu?
Ngokuxhomekeke ekusebenziseni kunye nenkathalo, ingxowa yembewu egcinwe kakuhle inokuhlala phakathi kweminyaka emi-1 ukuya kwemi-3.
Ngaba zinokusetyenziswa ngabantwana?
Ewe, kodwa rhoqo phantsi kolawulo lwabantu abadala, ukuqinisekisa ukuba ubushushu buhlolwe ngaphambi kokufaka ibhegi yokulala.
Iimodeli ezidumileyo zeengxowa zembewu
Kukho iibrendi ezininzi kunye neemodeli kwimarike, kubandakanya:
- Iingxowa ze-Thermal 10: Ngesigubungelo somqhaphu kunye nengqolowa kunye nembewu ye-lavender, eyaziwa ngokukwazi ukugcina ubushushu ngaphezu kwemizuzu engama-20.
- Carredana: Iza neenketho ezininzi zokuprinta kunye nesigqubuthelo esihlambekayo, esilungele abo bafuna ukwenza ngokwezifiso.
- Blumtal: Lo mzekelo ugqamile ngenxa yobukhulu bayo besisa kunye nokusabalalisa okulinganayo kwembewu.
