Iresiphi ye-pasta yokuqala

Funda ukutya ngcono ngezi apps

Ukwazi usetyenziso lokutya okunempilo kuya kusinceda kwinjongo yethu, siya kuphucula impilo yethu kwaye sinciphise umzimba.

indoda enezilungisi zesimo

Zisebenza njani izilungisi zesimo?

Fumanisa ukuba zeziphi izilungisi zesimo kunye nokuba yintoni umsebenzi wazo. Sihlalutya iziphumo zabo kwaye ukuba zisebenza kakuhle kwimpilo.

igumbi lokwenza umthambo

Indlela yokuseka i-gym ekhaya?

Fumana indlela yokuguqula ikhaya lakho libe yindawo yokuzivocavoca. Sikunika iingcebiso zokuzivocavoca kwigumbi lokuhlala okanye kwigumbi lakho ngaphandle kwendawo eninzi.

i-pulse oximeter emnweni

Ngaba i-pulse oximeter inokuxilonga i-COVID-19?

Fumana ukuba yintoni i-pulse oximeter, isetyenziswe njani kwaye yintoni inzuzo. Sihlalutya ukuba iluncedo na ekufunyanisweni kwe-COVID-19 kunye nendlela yokukhetha eyona ilungileyo kwimarike.

ipleyiti yegriza ukwenza inyama

Izinto ezili-10 onokuzenza ngegrill

Fumana eyona ndlela ilungileyo yokusetyenziswa kwepleyiti yegrill, ukongeza ekwenzeni iisandwich. Sikufundisa amaqhinga okukhetha eyona intsimbi ngokuxhomekeke kwiimfuno zakho.

abantu abanxibe iimaski

Yintoni inkxaso yemaski? Ngaba ziyasebenza?

Fumanisa ukuba zeziphi na iimaski ezixhasayo kwaye ukuba ziyazuza na kusetyenziso lwazo. Sihlalutya ukusetyenziswa kwazo kunye nendlela onokuthi uzihlambe ngayo ukuze ukwazi ukuphinda uzisebenzise. Ngaba bakhuselekile kwaye bathanda ukhuseleko lwe-coronavirus?

indoda epheka inyama ngethermometer yenyama

Yintoni ithemometha yenyama?

Fumana indlela yokusebenzisa ithemometha yenyama. Sikuxelela iintlobo ezahlukeneyo ezikhoyo kwaye zeziphi ezona zikhetho zibalaseleyo kwiAmazon.

indoda enemaski yotyando

Kutheni iimaski zisebenza iiyure ezi-4 kuphela?

Iimaski zokwenza utyando lolona khetho lukhawulezayo kunye nexabiso eliphantsi lokuzikhusela kwi-coronavirus. Ngaba yinyani ukuba zisebenza iiyure ezi-4 kuphela? Fumana ubude bayo bokwenyani.

umfazi ngempilo yengqondo app

Ii -apps ezingama-26 zokuphucula impilo yengqondo

Impilo yengqondo idla ngokungaqatshelwa, kodwa kubalulekile ukuyinyamekela ukuze uphile ngolonwabo. Fumana ezona zicelo zibalaseleyo zokucamngca, ukuziqhelanisa nokuqaphela kunye nokukhulula uxinzelelo.

iifries ngefryer yomoya

Isikhokelo seFryer yoMoya

Ndiyazi ukuba i-air fryer isebenza njani, zithini izibonelelo zayo kwaye kukuphi ukutya okunokuphekwa. Sihlalutya ukuba upheka iiresiphi eziphilileyo.

imbiza ekhawulezileyo ekhitshini

Ngaba kufanelekile ukuthenga iPoti ekhawulezileyo?

Imbiza ekhawulezileyo ibe sisixhobo sasekhitshini esidumileyo kwiminyaka yakutshanje. Fumanisa iiyantlukwano ngesipheki esicothayo kunye nokuba zeziphi iinzuzo ezizisayo. Ukongeza, siyakuxelela indlela yokuyisebenzisa ngokuchanekileyo

nike ulungelelanise i-auto max

I-Nike Adapt Auto Max: isihlangu esinolawulo lwelizwi

Fumana iimpawu kunye nemisebenzi yesihlangu esitsha seNike Adapt Auto Max. Le modeli inolawulo lwelizwi kunye nokukhanya okwenziwa ngokwezifiso, phakathi kwezinye izinto ezintsha. Yazi ixabiso layo kunye nomhla wokukhululwa.

ibhayisekile esitratweni

Le yindlela ofanele ukuseta ngayo ibhayisekile yakho

Fumana indlela yokulungisa ibhayisekile yakho ngaphambi kohambo olude okanye emva kwexesha elide ngaphandle kokuyisebenzisa. Sikunika elona cebiso lilungileyo ukuze ulishiye litsha kwaye unciphise umngcipheko weengozi.

ii-treadmills ezilungileyo zokuhamba ekhaya

I-8 yezona zihamba zihamba phambili

Fumana ezona treadmill zibalaseleyo ekhaya. Sikubonisa umphezulu we-treadmill ukuhamba okanye ukubaleka ngaphandle kokuya kwindawo yokuzivocavoca.

ukubaleka iwotshi

I-10 ephezulu yeewotshi ezihamba phambili

Fumanisa ukuba zeziphi iiwotshi zeGPS ezizezona zisebenzayo. Ukuziqhelanisa nokubaleka nge-smartwatch esihlahleni sakho kukunceda ufunde idatha malunga noqeqesho lwakho. Sikuzisela iiwotshi ezisebenzayo ezihlaziyiweyo.

izihlangu ezihamba phambili

I-15 ephezulu yezicathulo ezihamba phambili

Fumana ukuba zeziphi izicathulo ezihamba phambili kwiimarike zangoku. Ukuya kubaleka kufuna ukuba ube nezihlangu ezifanelekileyo zemidlalo. Sikubonisa phezulu kwiiteki zeembaleki!

I-Apple Watch iQhagamshelwe

UApple ufuna ukukuvuza ngokusebenza ejimini

I-Apple Watch iQhagamshelwe ifuna ukukhuthaza abasebenzisi bayo ukuba benze imidlalo rhoqo. Fumanisa yonke imivuzo abayinikezelayo kunye nendlela yokuqalisa ukufumana ngaphezulu kwi-smartwatch yakho.

umdlali osebenzisa i-nutritape patch

Nutritape: Ibala elondla izihlunu zakho

Fumana ukuba yintoni iNutritape, isebenza njani kwaye kufuneka isetyenziswe njani. Le patch iqulethe izinto eziyimfuneko ukuze izihlunu zakho zisebenze ngokufanelekileyo kukhuphiswano, ukongeza ekuthandeni ukubuyiswa kwasemva kokuzilolonga.

indoda enebhanti yokuphakamisa amandla kwindawo yokuzivocavoca

Iimpazamo xa usebenzisa i-powerlifting belt

Iimbaleki ezininzi ezomeleza uloliwe zisebenzisa ibhanti le-powerlifting ukuphucula amanqaku abo. Fumana ezona mpazamo zixhaphakileyo kunye nendlela yokufumana okuninzi kwesi sincedisi sezemidlalo.

i-Nike air zoom pulse

I-Nike Air Zoom Pulse: isihlangu soogqirha nabongikazi

Fumana izihlangu ezintsha ze-Nike koogqirha. Ukuqaliswa kwesi sihlangu sesinye sezona zinto zilindelwe kakhulu kwihlabathi lezempilo. I-Nike Air Zoom Pulse ineempawu ezikhethekileyo zokumelana neeyure ze-12 zomsebenzi wokutshintsha.

umfazi owenza umthambo ekhaya

Ii -apps ezilungileyo zokuzilolonga ekhaya

Fumana ezona zixhobo zibalaseleyo zokuzilolonga ekhaya ukuze ukwazi ukuzilolonga ngaphandle kokuya kwindawo yokuzivocavoca. Ukungena kwimilo kunokuba simahla nakwifowuni yakho ephathekayo.

ingubo enesisindo ukunciphisa uxinzelelo

Kutheni ingubo enobunzima inokunciphisa ixhala?

Fumana ukuba yintoni ukusetyenziswa kokulala ngengubo enzima. Ngaba kuyinyaniso ukuba kunokunciphisa uxinzelelo kunye nokuxhalaba? Yazi iimpawu zayo kunye nendlela yokukhetha eyona ifanelekileyo kuwe.

Isitika setayile

Isincamathelisi seThayile: isixhobo osifunayo ukuba ungumdlali

Iimbaleki ezininzi, kunye nabantu abangenalwazi, balahlekelwa zizinto kwindawo yokuzivocavoca okanye xa beziqeqeshela ngaphandle. Isincamathelisi seThayile siyinto enxibayo ekwaziyo ukulandelela nasiphi na isixhobo kumgama ongange-102 yeemitha. Fumana zonke iimodeli zayo, iimpawu kunye nexabiso.

umfazi onehempe eshushu yeembaleki

Iihempe ezi-7 ze-thermal ezilungileyo kwiimbaleki

Fumanisa ezona shirts zishushu zobushushu zabadlali abaya kwiindawo ezibandayo nezifumileyo. Sikubonisa iimpawu ongenakuphoswa kolu hlobo lwengubo kunye nezona zikhetho ezihlala zihleli zokubaleka kunye ne-skiing.

ibhanti lokuphakamisa ubunzima

La ngamabhanti angcono kakhulu okunyusa ubunzima

Fumana amabhanti angcono kakhulu okuphakamisa iintsimbi kwindawo yokuzivocavoca. Phucula ukusebenza kwakho kwi-deadlifts, squats, ukucoca okanye ukuphakamisa amandla ngesi sixhobo. Kubalulekile kuqeqesho lweCrossFit kunye nokuphakamisa ubunzima.

rithmi isacholo ngokuchasene stroke

I-Rithmi: sisixhobo esikwaziyo ukunqanda istroke

I-Rithmi sisacholo esikwaziyo ukubona xa siza kuhlaselwa sistrowuku. Fumana yonke into malunga noku kunxitywa, umhla wayo wokukhutshwa, iimpawu kunye nabantu ekujoliswe kubo. Ingozi yentliziyo yenye yezona zinto zibangela ukufa eSpain.

iibhayisekile evenkileni

Isikhokelo esisebenzayo sabaqalayo abafuna ukuthenga ibhayisekile

Abantu abaninzi bafuna ukuqala ukudlala imidlalo kwaye banomdla wokuthenga ibhayisekile. Sikufundisa indlela yokuthenga ibhayisekile, ngaphandle kokuzisola emva kweeveki ezimbalwa. Iingcebiso ezifanelekileyo kunye neenkcukacha omele uzigcine engqondweni ukuze ungakhohliswa.

myrealfood app carlos rios

I-MyRealFood: i-app ehlola iimveliso ukuze igqibe ukuba zisempilweni

I-MyRealFood yeyona app ekufuneka ubenayo kubo bonke abathandi bentshukumo yokutya yokwenyani. UCarlos Ríos, ingcali yezondlo kunye nefuthe lezondlo, wenze i-app ejonga iimveliso zevenkile enkulu ukuze ifumanise ukuba zicutshungulwe kakhulu, zisetyenzwe kakuhle, okanye zisetyenzwe kakuhle na, okanye kukutya kokwenyani.

indoda edlala intenetya

Izixhobo ezi-4 zentenetya akufuneki uzihoye

Fumana ezona zixhobo zibalaseleyo ze-tennis kunye nezixhobo zokuphucula ukusebenza kunye nobuchwephesha bakho. Izinto ezinxitywayo, iziqhubi zebhola kunye neerakethi ezikrelekrele, phakathi kwabanye.

Ibhola yentenetya ye-trinititm ezinzileyo yeWilson

I-Triniti: ibhola yentenetya entsha ezinzileyo

Ibhrendi yeTennis uWilson ubhengeze ukuphehlelelwa kwebhola yentenetya entsha ezinzileyo. Fumana iimpawu zayo, ixabiso kunye nomhla wokukhutshwa. Phucula indlela osebenza ngayo ngoqeqesho uze uphephe ukuhlaziya umbandela rhoqo.

indoda ekuqeqesheni iitights

Iitights zoqeqesho zingcono zamadoda

I-tights yokuqeqesha iyingubo yezemidlalo enomdla kakhulu kumadoda ezemidlalo. Fumana eyona leggings yangoku kunye neempawu zabo. Yandisa ukusebenza kwakho ngoqeqesho.

ukuncamathelisa umzimba

I-BodyNet: into encamathelayo enokulawula impilo yethu ngenye imini

Izixhobo zokubeka iliso kwimpilo yethu ziyenyuka. Phakathi kwezacholo zomsebenzi kunye neewotshi ezikrelekrele, iBodyNet ivele. Fumana ukuba yintoni le nto yokuncamathelisa, ibhekiswe kubani kunye neziphi iimpawu zayo. Ngaba siya kukwazi ukulawula impilo yethu ngesi sixhobo kwixesha elizayo?

indoda enxibe ibhulukhwe emfutshane

Iibhulukhwe ezimfutshane zokuzilolonga zamadoda

Fumanisa ezona zivumelwano zibalaseleyo zoqeqesho olufutshane lwamadoda eAmazon. Fumana iimpahla ezisemgangathweni ukuze wenze umthambo wakho, nokuba kukubaleka, kwindawo yokuzivocavoca okanye ukwenza iCrossFit.

ibhayisekile yokusingatha tape

Iiteyiphu ezisi-7 ezizezona zokuphatha ibhayisekile yakho

Iiteyiphu ze-Handlebar zisisincedisi esisisiseko sebhayisekile. Phucula ukubamba kwakho kunye nokusebenza kwibhayisekile enkosi kusetyenziso lweeteyiphu. Fumanisa ukuba zeziphi ezona zilungileyo kunye nendlela yokukhetha eyona ifanele iimfuno zakho.

amazon alexa

Ngaba i-Alexa ingaba ngugqirha oyifunayo?

INkonzo yezeMpilo yeSizwe (i-NHS) ibambisene nomncedisi wezwi we-Amazon, i-Alexa, ukubonelela ngoncedo kwizigulana zayo. Ngaba yindlela ekhuselekileyo? Ngaba idatha yethu yobuqu ibekwe emngciphekweni? Sihlalutya yonke into malunga neli nyathelo lempilo yoluntu yaseBritane.