Xa sisiya ejimini kufuneka sikhethe izihlangu ezifanelekileyo ngokomsebenzi esiza kuwenza. Eyona nto iqhelekileyo kukuba xa sikhetha izicathulo zokuya kwindawo yokuzivocavoca sikhetha ezo zibalekayo. Nangona kunjalo, ukuba siza kuqeqesha amandla, azizona zifanelekileyo. Kufuneka sifunde ukukhangela iiteki ekhululekile ukuya kwindawo yokuzivocavoca oko kusinika uzinzo esiludingayo.
Ke ngoko, siza kukunceda ufumane izihlangu ezikhululekileyo kwindawo yokuzivocavoca ukuze zisebenze ngokufanelekileyo.
Izicathulo zokugijima kwindawo yokuzivocavoca
Xa sithatha isigqibo sokuya kwindawo yokuzivocavoca, eyona nto iqhelekileyo kukuba sikhetha izicathulo zokugijima. Uyilo lwala ma-sneakers lujoliswe kuyo xhasa i-aerobic, amandla, ibhalansi okanye imithambo yokuzolula. Le misebenzi ifuna ukuhamba kunye nokugoba unyawo kwiindlela ezahlukeneyo kunye nesantya. Ngokuxhomekeke kumsebenzi, izihlangu ziya kufuna umgudu ongakumbi kwiindawo ezithile, ngoko ke ukukhetha izihlangu ezifanelekileyo zokuzilolonga kubalulekile ekusebenzeni kakuhle kunye nokuthintela ukulimala.
Phakathi koluhlu olubanzi lwezicathulo zezemidlalo, kukho ezininzi ezikhethekileyo kwiinkalo ezahlukeneyo, kuxhomekeke ekubeni zibeke phambili inkxaso, ukuzinza, ukuguquguquka, ukukhanya, njl. Ngenxa yoko, izihlangu zoqeqesho azikhuthazwa ukuba zibaleke, kuba uyilo lwazo lubeka phambili ukunyakaza kwecala, hayi umva naphambili intshukumo efuna ukubaleka.
Iiteki ezikhululekile ukuya kwindawo yokuzivocavoca
Iiteki ezikhululekileyo zokuya kwindawo yokuzivocavoca zezo zine-flat sole. Abantu abaninzi bayazibuza ukuba kutheni kufuneka ibe nesoli esicaba. Kwaye thina kwindawo yokuzivocavoca Sidinga uzinzo ukwenza imithambo enzima efana ne-squat kunye ne-deadlift. Nangona kunjalo, uhlobo lwezihlangu luya kutshintsha kuxhomekeke kwinto esiza kuyiqeqesha kwindawo yokuzivocavoca.
Ukuthetha ngokubanzi, sinokwahlula izihlangu zoqeqesho ngokwamaqela amathathu amakhulu:
- Izicathulo ezenzelwe uqeqesho olusebenzayo zibonelela ngeenzuzo ezahlukeneyo, kubandakanywa i-cushion, i-lateral grip kunye nokuguquguquka. Ezi zihlangu zifanelekile kwiindidi ezahlukeneyo zezifundo, ezifana ne-gym routines, crosstraining, HIIT, kunye nomdaniso.
- Izihlangu zokuphakamisa ubunzima ezinesithende esiphakamileyo kakhulu kunezinye izihlangu zezemidlalo, ezifikelela kwi-25 millimeters ukuphakama. Ezi zihlangu zenzelwe ukunceda abagijimi ngexesha le-squats kunye nokukhusela isithende se-Achilles. Ngokuqhelekileyo zenziwe kwizinto ezihlala zihlala njengesikhumba kunye nokwakhiwa kwazo ziqinisekisa ukuba unyawo luhlala lukhuselekile. Ukongezelela, iqonga eliqinileyo phantsi kwesithende libonelela ngenkxaso eyongezelelweyo kunye nokuzinza xa usenza i-weightlifting exercises.
- Udidi lwe Izicathulo zokuhamba zikhona kuba ukuhamba kuthathwa njengomdlalo kwaye ngenxa yoko, olu luhlu lubonelela ngezihlangu eziqhele ukwakhiwa ngomnatha okanye imathiriyeli eyenziweyo phezulu, inika intuthuzelo kunye nokuphefumla. Iimpawu ezibaluleke kakhulu zesicathulo sekhwalithi ephezulu kolu luhlu luyi-cushioning kunye nokuguquguquka.
Ezona sneakers zikhululekileyo ukuya kwindawo yokuzivocavoca
Ngaphantsi kweArmor TriBase Reign 5
I-TriBase Reign 5 evela kwi-Under Armor sisihlangu sezemidlalo esikhethekileyo esiqhayisa ngeempawu ezahlukeneyo. Ezi mpawu ziquka i-outsole ehlala ixesha elide kunye ne-triad yeendawo ezihlukeneyo zokuzinza, ukuguquguquka kunye nokuhamba. Inxalenye ephezulu yenziwe nge Umnatha okhethekileyo ophefumlayo kunye noxhasayo, ngelixa inkqubo ye-lacing eqinisiweyo inika ukhuseleko olukhulu. Ukongezelela, isihlangu sibonisa iteknoloji ye-anti-odor evimbela ukwakhiwa kwamavumba angafunekiyo, okwenza kube lukhetho olufanelekileyo kubadlali kunye nabathandi bokufaneleka ngokufanayo.
Uyilo lwe-UA TriBase Reign 5 lubeka phambili ukunyusa ukudibanisa komhlaba, ukuququzelela intshukumo yendalo ngexesha lokuzivocavoca kwe-HITT, kunye nokubonelela ngokubambelela ngokupheleleyo ngexesha lokuphakamisa ubunzima. Ezi zihlangu zikhaphukhaphu kakhulu. Zinobunzima obuziigram ezingama-298 kuphela kwaye zibandakanya i-Micro G yogwebu yodwa yokusabela okuphezulu.. Umnatha ongaphezulu uquka ukwaleka okucoliweyo ukuphucula ukuqina kunye nokhuseleko lwendawo, ngelixa irabha engaphandle iwasonge ngokupheleleyo amacala ukwenzela ukuqina okukhulu kunye nokumelana ngcono nokurhawuka xa udibana neendonga, imigangatho kunye neentambo.
Reebok Nano X3
I-Reebok Nano X3 sisicathulo sezemidlalo esithandwayo esiye safumana ukuqatshelwa koyilo oluphezulu kunye nokusebenza. Esi sihlangu sixhotyiswe ngetekhnoloji ye-cutting-edge evumela ukusebenza kakuhle ngexesha lemisebenzi enzima yomzimba. Uyilo lwayo oluthambileyo kunye nolwanamhlanje luye lwayenza intandokazi phakathi kweembaleki kunye nabathandi bokuqina ngokufanayo. Nokuba Nokuba uyabaleka, uyaxhuma, okanye uphakamisa iintsimbi, iReebok Nano X3 lolona khetho lubalaseleyo. Nabani na okhangela isicathulo esikhululekile, esixhasayo esinokuqhubeka nendlela yabo yokuphila esebenzayo.
Imodeli ye-X3, eyona nto yongezwa kumgca wemveliso, inenkqubo entsha ebizwa ngokuba yi-Lift and Run Chassis. Le nkqubo yenzelwe ukubonelela ngokuzinza xa uthwala ubunzima ngokucinezela isithende esinentloko, ukudala isiseko esiqinileyo. Xa uqhuba, inkqubo iyathamba ukunika amava akhululekileyo. Ukongeza, le modeli inetekhnoloji eyaziwayo ye-Floatride Energy Foam, ebonelela nge-cushioning elula ngokufanelekileyo kwiiseshoni eziqhubayo.
I-Nike Metcon 9
I-Nike Metcon 9 sisicathulo sezemidlalo esithandwayo esifumene ingqwalasela enkulu kwiminyaka yamuva. Uyilo lwayo oluthambileyo kunye nemigangatho ephezulu yokusebenza yenza kube lolona khetho lubalaseleyo kubadlali kunye nabathandi bokuqina ngokufanayo. Ngetekhnoloji ephezulu kunye nezixhobo ezomeleleyo, i-Nike Metcon 9 Yenzelwe ukumelana nokusebenza ngamandla kwaye ibonelele ngenkxaso eyimfuneko ekusebenzeni ngokupheleleyo. Nokuba uyimbaleki eqeqeshiweyo okanye usaqala uhambo lwakho lokuqina, iNike Metcon 9 lukhetho oluthembekileyo nolunesitayile kuzo zonke iimfuno zakho zoqeqesho.
Isihlangu somthambo sikaNike esizinjongo zonke, iMetcon, sinembali ende njengezihlangu ezifanelekileyo zomthambo ezifuna iintshukumo ezininzi. Uhlelo lwamva nje oluvela kwi-Metcon lubonisa uphuculo oluninzi, kuquka i-React foam ephucula intuthuzelo ngexesha lokuzilolonga, ipleyiti eyandisiweyo ye-Hyperlift ekhuthaza ukuzinza xa uphakamisa iintsimbi, kunye nokomelezwa kwerabha esecaleni eyandisiweyo yeentambo zokukhwela. Ukongeza, i-loop yongezwe kwisihlangu ukugcina i-laces ingaphakathi indawo yabo kwaye uphelise isidingo sokuzibopha ngelixa ugxininise ekubetheni iirekhodi zakho zobuqu.
Isihlangu sigcina iimpawu ezibalaseleyo zangaphambili, kubandakanywa nokuphefumla okugqwesileyo, ii-soles eziqinileyo ezinokumelana noxinzelelo kunye nokubonelela nge-traction ngexesha lokunyusa ubunzima, kunye nesakhiwo esiqinileyo. Ngaphezu koko, ngoku unokwenza ngokwezifiso izihlangu zakho ukubonisa ubuntu bakho kwindawo yokuzivocavoca.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nezona zihlangu zikhululekileyo ukuya kwindawo yokuzivocavoca.