Ngaba wakha waziva iinyawo zibanda kakhulu ngoxa usenza umthambo, kwanaxa wonke umzimba wakho wawubonakala ushukuma yaye ubotshwe kakuhle? Le ngxaki ixhaphake kakhulu kunokuba ibonakala, kwaye ayikruquli nje kuphela, kodwa ngamanye amaxesha inokuba luphawu lokuba kukho into engalunganga ngomzimba wakho. Ukufumanisa ukuba kutheni le nto isenzeka, indlela yokuyithintela, kunye nento omawuyenze kunokwenza umahluko omkhulu. phakathi kokonwabela iseshoni yakho yokuzilolonga okanye ukugqiba ube namava angonwabanga, anokuba yingozi kwimpilo yakho.
Iinyawo lelinye lamalungu omzimba asengozini kakhulu kwingqele., ngakumbi ngexesha lemidlalo yezemidlalo ngexesha leenyanga ezibandayo okanye ngexesha lemidlalo yasebusika. Nangona kunjalo, okusingqongileyo akukuphela konobangela: kukho oonobangela abahlukeneyo, ukusuka ekukhetheni izihlangu ezingalunganga ukuya kwiingxaki zokujikeleza kwegazi okanye izigulo ezinokuthi zibe ngasemva koku ziva ungakhululekanga. Kule migca ilandelayo, siza kuchaza ngokweenkcukacha. Ziziphi izizathu eziqhelekileyo zeenyawo ezibandayo xa udlala imidlalo, indlela yokuphepha ngayo, kunye neengcebiso ezilungileyo zokugcina iinyawo zakho ziphilile kwaye zifudumele? unyaka wonke.
Izizathu eziphambili zeenyawo ezibandayo xa udlala imidlalo
Ukuqaphela iinyawo ezibandayo ngexesha okanye emva kokuzivocavoca akusoloko kuthetha ukuba kukho ukugula okuphantsi. Enyanisweni, isoloko inento yokwenza nayo izinto zangaphandle nangaphakathiMakhe sijonge ezona zizathu ziphambili:
ukungahambi kakuhle kwegazi
Enye ye Izizathu eziqhelekileyo zeenyawo ezibandayo zihambelana nokujikeleza.Xa imithambo yegazi ingavumeli igazi ukuba lihambe ngokufanelekileyo ukuya eziphelweni, iinyawo zibandezeleka ngenxa yokulahlekelwa bubushushu. Le ngxaki ngokufuthi isenokubangelwa kukuphila ubomi obungaphumliyo, ukutyeba ngokugqithiseleyo, i<em>cholesterol ephezulu, uxinzelelo lwegazi, isifo seswekile, okanye nje imfuza. Ukwazi izizathu zeenyawo ezibandayo inokukunceda ukuba uthathe amanyathelo athile okuthintela ukuphucula ukujikeleza ngexesha lomsebenzi womzimba.
I-Vasoconstriction ngenxa yokushisa okuphantsi kunye noxinzelelo
Umzimba usabela kumaqondo obushushu aphantsi ukubeka phambili ukhuseleko lwamalungu abalulekileyo, njalo kunciphisa ukuhamba kwegazi kwiindawo ze-peripheral njengeenyawo okanye izandla. Oku kubizwa ngokuba yi-vasoconstriction, kwaye inokwenzeka nokuba kukho utshintsho oluncinci lobushushu okanye kwiimeko zoloyiko olukhulu okanye uxinzelelo. I-Vasoconstriction ibonakala ngakumbi kwimidlalo yasebusika, kodwa inokuthi yenzeke xa ubaleka, uhamba ngebhayisikili, okanye uhamba ngeentsuku ezibandayo.
Ukuphazamiseka kokujikeleza kunye nezifo
Ngaphandle kokusabela okuqhelekileyo komzimba kwingqele, kukho ii-pathologies ezithile ezinxulumene neenyawo ezibandayo. Ezinye zezona zixhaphakileyo zezi:
- Isifo sikaRaynaud okanye isiganeko: Imithambo yegazi ezinyaweni (kunye nezandla) ingena kwi-spasm kwaye imxinwa ngokupheleleyo ekuphenduleni ukubanda okanye uxinzelelo, kubangela iziqephu apho iminwe iba mhlophe okanye bhlowu, ibanda kwaye ibendindisholo.
- IAnemia: Ukungabikho kwentsimbi kuphazamisa ukuthuthwa kwe-oksijini kwaye kuphazamise i-thermoregulation, okwenza kube nzima ukuba iziphelo zikwazi ukumelana nokushisa okuphantsi.
- IHypothyroidism: Ukucotha kwemetabolism, ngenxa yomsebenzi ophantsi we-thyroid, kunciphisa ukuveliswa kobushushu bomzimba, kwaye enye yeempawu eziqhelekileyo ukuziva rhoqo kweenyawo ezibandayo.
- seswekile: Abantu abanesifo seswekile banokukhula i-neuropathy kunye neengxaki zokujikeleza, echaphazela ngokuthe ngqo uvakalelo kunye nobushushu beenyawo.
Indlela yokuphila yokuhlala phantsi kunye nokungabikho kokunyakaza
Ngexesha lezemidlalo, ukuba uhlala umile ixesha elide okanye ungafudumala ngokufanelekileyo kunciphisa ukusebenza kwemisipha kwindawo kwaye ukujikeleza kwegazi kuba nokungonelanga. Oku kwenzeka ngokukodwa kwimidlalo ebandakanya ukulinda ixesha elide okanye iintshukumo eziphindaphindayo, ezinje ngokutyibiliza ekhephini okanye ukukhwela ibhayisekile. Ukwazi ukubaleka kubanda Inokuba luncedo ekukhuseleni iinyawo ezibandayo ezibangelwa ukungabikho kokunyakaza kunye nokuphucula ukujikeleza jikelele.
Iingxaki ze-Neurological
Ezinye iziphazamiso zemithambo-luvo, njenge-peripheral neuropathies (eziqhelekileyo kubantu abadala okanye abo banesifo seswekile), ziyakwazi kuguqula amandla omzimba okulawula ubushushu kunye nokuhambisa imvakalelo yokubandaUkuba ezinye izifo zichaphazela ukuqhutyelwa kwemithambo-luvo, unyawo lwe-thermoregulation mechanism lunokusebenza kancinci, lukhulise umbono wokubanda.
Ukubila okugqithisileyo kunye nokufuma
Ukubila yenye into ebalulekileyo. Ukuba iinyawo zakho ziba manzi ngexesha lokuzilolonga kwaye ukufuma akususwanga ngokufanelekileyo (umzekelo, ngenxa yezihlangu ezingaphefumli kakuhle okanye iikawusi ezingakufanelanga), ukuphuma komphunga kupholisa indawo kwaye kuncede ukuthoba ubushushu bomzimba. Oku kuxhaphake ngokukodwa phakathi kweembaleki, abakhweli beebhayisikile, nabakhweli.
Izihlangu kunye neekawusi ezingafanelekanga
Ukugqoka izicathulo eziqinileyo okanye, ngokuchaseneyo, zikhululekile, zinako ukujikeleza kubi kakhulu okanye ukuvumela ukubanda nokufuma kudlule. Ukongezelela, iisokisi ezenziwe ngezinto ezingaphefumli kakuhle zikhuthaza ukubila kunye neenyawo ezimanzi, ukwandisa ukungonwabi kunye nomngcipheko wokulimala.
Ukulimala kunye nemiphumo yokuba neenyawo ezibandayo ngexesha lezemidlalo
Gcina iinyawo zakho kumaqondo obushushu aphantsi ixesha elide kunokubangela ukwenzakala okanye izigulo ezihamba ngaphaya kokungakhululeki. Ezinye zazo ziquka:
- Umkhenkce: Kwiimpawu ezigqithisileyo, ngakumbi ngexesha lemidlalo yeentaba, ulusu lunokuba necrotic, lufuna unyango oluphuthumayo.
- I-Chilblains okanye i-perniosis: Izilonda zolusu ezibangelwa yi-arterial eqhubekayo kunye ne-venous vasoconstriction kunye nokufuma okugqithisileyo. Ulusu luyavutha, lubebomvu, lube buhlungu, kwaye lunokukhokelela kusulelo ukuba umqobo wolusu uyaphulwa.
- Unyawo lomsele: Ngaphambili ichazwe kumajoni, namhlanje inokuvela kwiimbaleki ezichitha iiyure ezimanzi kwiibhothi ezimanzi kunye nomoya ongekho kakuhle, obangela i-maceration kunye nezilonda zesikhumba.
- I-Acrocyanosis kunye ne-erythrocyanosis: Ezi ziintshukumo zemithambo ezishiya ulusu lubanda kwaye lube blush, kwaye lunokubangela izilonda ukuba umonakalo uthatha ixesha elide.
- Livedo reticularis: Ukubonakala kwenethiwekhi ye-bluish okanye purplish eluswini lweenyawo, uphawu lokuphazamiseka kwe-circulatory ngamanye amaxesha kufuna ukubonisana nonyango.
Kubalulekile ukuba ungazihoyi iinyawo ezibandayo, njengoko kunokukhokelela kwiingxaki zesikhumba kunye nokujikeleza kwegazi, kunye nosulelo. Isenzo esisexesheni sinceda ukuphepha iingxaki ezinokuchaphazela impilo yakho kunye nokuziqhelanisa nemidlalo yakho.
Indlela yokuthintela iinyawo ezibandayo ngexesha lomsebenzi womzimba
Kukho iindlela ezilula nezisebenzayo zoku ukuthintela ukuba iinyawo zingagodoli ngexesha lemidlaloEzi ngcebiso, ezivunywe ziingcali ze-podiatry kunye nabaqeqeshi bezemidlalo, zinokusetyenziswa kuqeqesho lwemihla ngemihla kunye neeseshini zamaxesha athile:
1. Khetha izicathulo ezifanelekileyo kunye neekawusi
Khetha izicathulo kunye neeteki ezihambelana kakuhle ngaphandle kokuqina (ukuququzelela ukujikeleza), kodwa hayi kakhulu. Izixhobo kufuneka zibe ingenamanzi kwaye iyaphefumla, ngakumbi kwimidlalo yasebusika okanye kwiimeko ezimanzi. I-sole, ngokukhethekileyo engqindilili kunye ne-insulating, ikunceda ukuba uhlale ufudumele.
Iikawusi, kwelinye icala, kufuneka zenziwe Uboya okanye amalaphu obugcisa anoboya obuhle bokufumaKwiindawo ezibandayo kakhulu, ukugqoka i-double layer okanye iisokisi ze-thermal kunika ukhuseleko olukhulu. Gwema izinto zokwenziwa ezikhuthaza ukubila kunye nokugcinwa komswakama.
2. Gcina iinyawo zakho zomile
Ukufuma Ukwandisa ukuvakalelwa kukubanda kwaye kwandisa umngcipheko wezilonda zesikhumbaUkuba iinyawo zakho ziba manzi ngexesha lokuzilolonga, tshintsha iikawusi zakho ngokukhawuleza. Emva kokuzivocavoca, hlamba kwaye uyomise iinyawo zakho ngokucokisekileyo, ubeke ingqalelo ekhethekileyo kwiindawo eziphakathi kweenzwane zakho, ukukhusela izifo kunye nefungus.
3. Vula ukujikeleza ngokuzolula
Ngaphambi kokuba uqale, thatha imizuzu embalwa fudumala kwaye wolule iinyawo zakho, amaqatha kunye nemilenze. Imithambo efana nokuhamba ngeetiptoes, ukushukumisa iinzwane zakho, okanye ukwenza isangqa ngeenyawo zakho ukuphucula ukujikeleza kunye nokukhuthaza ukuhamba kwegaziUkuhambisa iinyawo zakho ngelixa uphumle kunceda ukulwa ne-vasoconstriction.
4. I-Hydrates kwaye ikhathalele ulusu
Sebenzisa i-moisturizer yonke imihla Ukuthintela ukoma kunye nokuqhekeka. Ukuba uvame ukuziva ubanda ezinyaweni zakho, qhagamshelana neengcali malunga nama-creams aneempembelelo ezincinci ze-vasodilatory, eziphucula ukuvakalelwa kobushushu.
5. Ukutya okwaneleyo
Ukutya okunokulinganisela, okutyebileyo i-magnesium, i-calcium kunye neevithamini E, K kunye no-CIkhuthaza ukujikeleza kwaye inceda ukugcina ukushisa komzimba. Okunye ukutya okuneziphumo ze-vasodilatory, ezifana neziqholo ezishushu, kunokuba luncedo kwabo bathanda ukubanda.
6. Ukufakwa kwamanzi rhoqo
Ukusela amanzi aneleyo kunceda ukugcina umthamo wegazi kunye nokuququzelela ukujikeleza. Ukuhlala u-hydrated kakuhle, nangexesha lemidlalo yasebusika, kubalulekile ukugcina impilo ye-vascular health.
7. Gwema izinto ze-vasoconstrictive kunye necuba
El Icuba yenye yeentshaba eziphambili zokujikelezaUkunciphisa okanye ukuphelisa ukusetyenziswa kwakho akukhuseli kuphela kubanda kodwa kuphucula impilo ye-vascular kunye nombono wokufudumala ezinyaweni zakho.
8. Dibana nengcali ukuba iingxaki ziyaqhubeka
ukuba unamava Iinyawo ezisoloko zigodola zihamba neentlungu, ukutshintsha kwebala lolusu, amanxeba angapholiyo, okanye ukungaziva., bona ingcali. I-podiatrist okanye ugqirha unokubona iimeko eziphantsi, ezifana nesifo sikashukela okanye iingxaki zokujikeleza kwegazi, kwaye unikeze unyango olufanelekileyo.
Iingcebiso ezisebenzayo kwiimbaleki ebusika
Kwabo benza imidlalo kwiindawo ezibandayo, kuyacetyiswa:
- Sebenzisa iitemplates eziqhelekileyo eziphucula ukufaneleka kunye nokukhuselwa kwe-thermal.
- Thatha ikhefu rhoqo ukuya hambisa iinyawo neenzwane zakho, ngakumbi kwimithambo ethatha ixesha elide.
- Khetha izihlangu ezifanelekileyo nezingena umoya, ngakumbi kwikhephu okanye kwimidlalo yeentaba.
- Ukutshintsha iikawusi ezimanzi okanye ezifumileyo ngokukhawuleza ukugcina iinyawo zakho zomile kwaye zifudumele.
- Xa ugqibile, yenza u-a ukuhlamba unyawo olufudumeleyo ukuze kusebenze ukujikelezaGwema ubushushu obugqithisileyo kwaye ukhethe ubushushu bamanzi aphakathi.
Nini ukuba ukhathazeke kwaye udibane neengcali?
Ukuziva kweenyawo ezibandayo ngokuqhelekileyo kuqhelekileyo kwaye kulula ukuyicombulula. Nangona kunjalo, dibana nengcali ukuba:
- Iintlungu ezibuhlungu okanye utshintsho lombala ezinyaweni zifumana.
- Amanxeba okanye izilonda azipheli.
- Iimpawu aziphuculi ngamanyathelo asisiseko okanye ukwanda kokuqina.
- Kukho imbali yentsapho yeengxaki ze-vascular, isifo sikashukela okanye izifo ze-neurological.
Uhlalutyo olubanzi lunokunceda ukufumanisa iingxaki ezisisiseko kunye nokuphucula zombini impilo kunye nokusebenza kwezemidlalo.
Ukunyamekela iinyawo zakho xa usenza umthambo, ngakumbi ebusika, kubandakanya okungakumbi kunokukhetha izihlangu ezitofotofo. Izizathu zokuziva zibanda kunokuba lula ukukhusela okanye ukunyanga ukuba wenza ngexesha, ukubeka phambili imikhwa efana nokunxiba iimpahla ezifanelekileyo, i-hydration, ukutya okunokulinganisela, kunye nokubonisana nogqirha ukuba iimpawu ziqhubeka.Ngale ndlela, unokukonwabela ukuzilolonga kwakho ngaphandle kokuncama impilo-ntle yeenyawo zakho kunye nempilo yakho iyonke.
