Inkqubo yokwenza yoga Isinika ukulungelelana kwangaphakathi, uxolo lwengqondo, ukuzola, ukuphumla kunye nezinye iimpawu. Ukongeza, ineenzuzo ezininzi kwinqanaba lomzimba. Nangona kunjalo, oku akunyanzelekanga ukuba kwenziwe wedwa. Ukuyidibanisa neminye imisebenzi sisigqibo esilumke kakhulu.
Inyaniso yokuba abaninzi bethu bayayithanda i-yoga, Oku akuthethi ukuba simele sicamngce iiyure ezingama-24 ngosuku. Ukongeza kwindlela yokuphila, luqheliselo oluhambelana nawo nawuphi na omnye umdlalo kwaye oluzisela iingenelo ezinkulu. Oku kudibanisa ngokugqibeleleyo kunye nobuninzi bezifundo ezinokuthi, kunye, zisinike umgangatho wobomi obuhle.
Yeyiphi imisebenzi onokuthi uyidibanise neYoga?
Zininzi iindlela ezenza ngazo a tandem epheleleyo. Ayinakudityaniswa ngokugqibeleleyo kuphela, kodwa ukwenza oko kucetyiswa kakhulu. Ukongeza, ukuzenza emva komnye kuya kukunika inani elikhulu leenzuzo.
Ukulungisa
I-postures eyenziwa kwi-yoga, ngamanye amaxeshaizise izibonelelo ezinkulu kweminye imidlalo, njengokubaleka. Ukongeza ekubeni nenkulu ibhalansi, i-yoga inokulungiselela iinyawo zakho kunye nemilenze ngendlela ecacileyo kakhulu yokubaleka kwakho. Imvakalelo yokumiliselwa emhlabeni, kwindawo yokomoya ngakumbi, inokuzisa imvakalelo emitsha kumphezulu wendlela yakho yokubaleka.
Ukudanisa
I-Yoga izisa inguquko enkulu ebomini bakho ukuguquguquka kunye nokulinganisela. Ke ngoko, kufanelekile ukukwazi ukuyiprojekthi kwiiklasi zomdaniso. Ukongeza, ukuphumla kunye nokuzola kwangaphakathi okufumanayo ngeyoga kukuvumela ukuba wenze njalo ukonwabela kwaye uphuhlise ngokukhululekileyo kwisingqi somculo.
Hambani
Ukuhamba, ngaphezu kokunconywa kakhulu, kukulungele coca ingqondo, ufezekise ukucaca kwengqondo kwaye ukhulule uxinzelelo kunye noxinzelelo. Ngendlela efanayo, i-yoga igxile ekuphefumleni kwakho nasekudibaniseni umzimba wakho, ingqondo kunye nomoya, inokuba yinto ehambelanayo yokwandisa impilo yakho kwaye ikwenze uzive uzolile.
UNadar
ukuqubha ngumsebenzi ugqibelele kakhulu ngokwasengqondweni nasemzimbeni. Ukwenza iintshukumo phakathi kwamanzi kunye nomphezulu, zisebenza njengesafobe malunga nekhonkco phakathi komhlaba kunye nomoya. Kwelinye icala, ukuqubha kunceda ukuthomalalisa uxinezeleko kwaye kuvumela umzimba ukuba uhambe ngokwemvelo nangemvisiswano.
Ukuba uphila ubomi obusebenzayo kwaye uyayithanda i-yoga, zama ukuphanda ezinye iindlela zokufundisa ezinokuphucula ngakumbi ifuthe layo emzimbeni wakho.