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uqeqesho
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I-garland pose (i-Malasana) okanye i-yogi squat ibonakaliswe yi-squat enzulu apho amathambo ahlala khona ...
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Kukho imithambo emininzi esinokuyizama kumzamo wethu wokuba sempilweni. Enyanisweni, ukwenza naluphi na uhlobo lomsebenzi ...
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Ngokomyinge, sithatha malunga nokuphefumla kwe-15 ngomzuzu, kwaye nganye kuzo inika ithuba lokuguqula iimvakalelo zethu, ...
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Abantu abaninzi bafuna imithambo ukuze balahlekelwe sisisu. Imizekelo yemithambo enokunceda ukunciphisa amanqatha esisu yi...