Crossfit

Kukho uluhlu olubanzi lweenzuzo ezivela ekusebenziseni i-CrossFit. Luqeqesho olune...

Ukuba sidiniwe kukwenza imithambo emidala efanayo kwiseshoni nganye, sinokufaka i-deadlift kunye...

Ibhola iyeza yenye yezona zinto zisetyenziswa kakhulu kwi-CrossFit. Ibhola eludongeni kunye neSlam Ball inokuba...

Uninzi lwabathandi be-Crossfit kunye ne-gym, ngakumbi abaqalayo, boyikiswa sisileyithi. Phantse akukho mntu usebenzisa izileyi...

Isandi sokutsiba intambo sinokubuyisa iinkumbulo zesikolo okanye ihlobo edolophini.

I-deadlift yenye yezona zinto zisebenzayo zamandla kunye neentshukumo zokwakha izihlunu kuyo yonke imidlalo...

Abakhi bomzimba kunye nabaphakamisa iintsimbi badumisa umqolo we-barbell njengenye yezona ntshukumo zibalulekileyo ...

Akukho mininzi imithambo ekhawulezayo neguqukayo anokuthi wonke umntu ayifunde kwaye azilolonge. Kodwa i-press press ene-landmine ...

I-squat yangaphambili yintshukumo ecela umngeni kwaye inenzuzo kakhulu eyahluke kakhulu kwi-squats yangasemva kunye ne-squats ...

Zininzi iindlela zokuphucula uqeqesho lwakho. Umzekelo, ukuhamba kunokuba luncedo kakhulu kuye nabani na kuthi, ngakumbi xa...

Isenokukhangeleka njengesixhobo sokufaneleka seVictorian, kodwa iBhayisekile yoMoya (okanye ibhayisekile yabalandeli kwabanye) i...