ULungiselelo lwe-Ultra Trail: Uqeqesho lomgama omde
Sichaza indlela yokuqeqesha umzila we-ultra kunye nesicwangciso sethu esineenkcukacha. Isondlo, amandla, kunye nezicwangciso eziphambili zemigama emide.
Ubaleko
Iimbaleki Eziyingozi: Ngaba Ukubaleka Ngakumbi Kweeyure Ezine Ngeveki Kunokuba Yingozi?
Ukubaleka ngaphezu kweeyure ezi-4 ngeveki kunokuba yingozi. Funda malunga neengozi kunye nendlela yokuthintela ukwenzakala kweli nqaku.
Uqeqesho lweZone 2: Ungayenza njani iNtsebenzo yakho yeCardiovascular
Sicacisa ukuba uqeqesho lweZone 2 luyenza njani intsebenzo yakho, imetabolism, kunye nokunyamezela kwentliziyo.
Isikhokelo esipheleleyo sokubaleka ehlotyeni: amaqondo obushushu kunye neengcebiso
Fumana indlela yokubaleka ngokukhuselekileyo nangempumelelo ehlotyeni. Ingcebiso malunga nokufakwa kwamanzi, impahla, kunye neeshedyuli ezifanelekileyo.
Ukubaluleka kokusebenzela iimbaleki amathole akho: Yomeleza ukusebenza kwakho
Fumana ukubaluleka kokuqeqesha amathole akho ukuze uphucule indlela oqhuba ngayo kwaye uthintele ukwenzakala.
Umculo unokuphucula njani ukusebenza kwakho kunye nomgama
Fumanisa ukuba umculo unokuphucula njani ukusebenza kwakho kunye nomgama. Funda indlela yokukhetha isantya esifanelekileyo sokuzilolonga kwakho.
Ukubaleka: Qeqesha ingqondo nomzimba wakho ngokubaleka
Fumanisa ukuba ukubaleka kuguqula njani ukubaleka ube sisiqhelo sokuzazi kunye nokuba sempilweni ngokweemvakalelo.
Ndiyabaleka: INethiwekhi yeNtlalo egqibeleleyo yeeMbaleki
Fumanisa ukuba ndiyabaleka, inethiwekhi yoluntu emanyanisa ukuzilolonga kwakho kwaye ikudibanise nabanye abagijimi. Hlala ukhuthazekile kwaye wabelane ngezinto oziphumeleleyo!
Gqibezela iingcebiso zokuthintela imithungo esecaleni xa ubaleka
Fumana indlela yokuphepha imithungo esecaleni ngelixa usebenza ngezi ngcebiso zisebenzayo kunye neendlela ezisebenzayo zokuphucula ukusebenza kwakho.
Fumana ukuHamba kwamandla: Izibonelelo kunye nobuGcisa bokuHamba ngokukhawuleza
Fumana izibonelelo ezimangalisayo zokuHamba ngamandla kunye nendlela yokuziqhelanisa nokuphucula impilo yakho kunye nokuphila kakuhle.
Ukubaleka kunye nesifo seswekile: Isikhokelo esipheleleyo sokuzilolonga ngokuKhuselekileyo
Fumanisa ukuba ukubaleka kunokunceda njani abantu abanesifo seswekile kunye neengcebiso ezibalulekileyo zokukwenza ngokukhuselekileyo.