Fumanisa ukuba i-75 Hard Challenge iwuguqula njani umzimba nengqondo, izibonelelo zayo zokwenyani zobomi, kunye neengozi ofanele wazi ngazo ngaphambi kokuba uqale.
Fumanisa indlela yokuthetha kunye nokuchaza imilenze yakho kunye ne-glutes ngowona mahluko alungileyo. Izibonelelo, ubuchule, kunye neengcebiso kwesi sikhokelo siqinisekileyo.
Fumana indlela yokuqeqesha imilenze yakho ngezihlangu ezinqabileyo. Ukuzonwabisa, ukwakha amandla, kunye neengcebiso ezizodwa kumntu wonke. Sebenzisa umzimba wakho ngoku!
Sichaza indlela yokutshisa iikhalori ngelixa udansa iZumba, izibonelelo zayo, kunye neengcebiso ezisebenzayo. Yehla ubunzima kwaye ujabulele!
Funda ezona nkqubo zibalaseleyo kunye nemithambo yokuzilolonga ekhaya kwimethi. Guqula umzimba wakho ngokulula kwaye ngaphandle kwesixhobo!
Fumanisa ezona mithambo zilungileyo zokuqinisa umqolo wakho ngesikhokelo esineenkcukacha, iingcebiso, kunye nokwahluka. Khulisa umthambo wakho!
Fumanisa indlela yokunciphisa umzimba ngentambo yaseSwitzerland: imithambo, iindlela, kunye neengcebiso ezisebenzayo ezivela kwiingcali.
Fumana uqeqesho olusebenzayo lomqobo kunye neendlela zokwandisa ubuchule bakho.
Fumana inyathelo lokuzilolonga ukuphucula unyamezelo lwakho. Isikhokelo esipheleleyo, ubuchule, izibonelelo, kunye neengcebiso ezisebenzayo.
Fumanisa indlela yokuphucula indlela yakho yokuzilolonga ngezixhobo kunye neentlobo ezahlukeneyo zokuqhubela phambili ngaphandle kweplateau kwaye ufezekise umthambo osebenzayo.
Fumana eyona mithambo ibalaseleyo yokutsiba ye-cardio: iindlela, izibonelelo, kunye neengcebiso zokuguqula umthambo wakho kwaye ukhuthazeke.
