ukuphila qete

I-squats enobunzima yenye yeendlela zokuzivocavoca ezisisiseko ezinokufumaneka kwindawo yokuzivocavoca konke ...

Ixesha lasehlotyeni linika ithuba elifanelekileyo lokuthatha idiphu ehlaziyayo echibini. Kodwa ngaphandle...

Xa umsebenzi womzimba ungekho, izihlunu ze-pectoral zizokuqala ukufumana i-atrophy. Ukufezekisa inkangeleko echaziweyo, kubalulekile...

Enye yezona ndlela zisebenzayo zokuqeqesha ekhaya kukusebenzisa i-elastic bands. Ungagqibezela ngokulula ukuzilolonga kwi...

Ukusebenza i-glutes kusebenzela inkitha yeenjongo, ezimbini kuzo zibaluleke kakhulu: ukugcina ukuguquguquka kwe...

Xa sifuna ukuba nemilenze emikhulu sigxininisa ixesha elininzi kwi-quadriceps kunye ne-hamstrings ....

I-abductor kunye nezihlunu ze-adductor ze-hip zidla ngokubizwa ngokuba "abaxumi" kunye "ne-adductors", kodwa ukuhlelwa kwabo kusekelwe kwi...

Ukwenza umsebenzi womzimba kwindawo yasemanzini inika ithuba elifanelekileyo lokuhlala ufanelekile kwaye usebenza. Kubalulekile ukuba...

Umsebenzi oqhelekileyo womzimba ubonakaliswe ukuba unemiphumo emihle kwimpilo yethu yomzimba kunye nengqondo, ngelixa ...

Eyona nto iqhelekileyo oyibonayo kwindawo yokuzivocavoca kukuba imisipha ye-gluteal ayisetyenziswanga ngokwaneleyo ...

I-push-up, eyaziwa ngokuba yiPike Push Up, ijongeka njengomxube wokuma kwenja ejonge ezantsi...