Imisipha ye-abductor kunye ne-adductor ye-hip ngokuqhelekileyo ibizwa ngokuba "abaxumi" kunye "ne-adductors," kodwa ukuhlelwa kwabo kusekelwe kwiintshukumo ezithile abazenzayo. Abaqweqwedisi banoxanduva lokuhamba, ngelixa i-adductors ivumela iintshukumo zokunyusa. Ezi ntshukumo zibandakanya ukushenxiswa ecaleni kwamalungu omzimba ukuya okanye kude kwinqwelomoya yesagittal okanye umgca ophakathi womzimba. Abantu abaninzi bayazibuza ukuba yintoni na iyantlukwano phakathi kwabaqweqwedisi kunye nabaxumi.
Ke ngoko, kweli nqaku siza kukuxelela ukuba yintoni umahluko ophambili phakathi kwabaxhwili kunye ne-adductors kwaye yintoni umsebenzi ngamnye wabo awenzayo.
Yintoni imisipha ye-abductor
I-abductor ayiphelelanga kwiqela le-muscle elilodwa emzimbeni. Nangona kunjalo, xa kuziwa kukulimala okunxulumene nezemidlalo, kuqhelekile ukuba ukulimala kwe-abductor kuchaphazele ngokukodwa umlenze, ngokukodwa i-gluteus minimus kunye ne-gluteus medius.
Abaqweqwedisi imilenze banoxanduva ukuququzelela ukunyakaza kwecala kunye nokugcina ukuzinza kwe-hip. Nanini na xa ufuna ukwenza intshukumo esecaleni, abaxumi bomlenze basebenze kwaye bavume. Ukuba kukho nakuphi na ukungonwabi okanye iintlungu kubaxuthi bomlenze, kunokuthintela ukukwazi kwakho ukuthatha inyathelo eliqinisekileyo, elizinzileyo.
Izihlunu ze-abductor zinokubonwa kwiindawo ezahlukeneyo zomzimba womntu. Siza kusebenzisa njengomzekelo i-abductor longus kunye nezihlunu ze-abductor brevis ezisezandleni. Ngokufanayo, i-deltoid muscle idlala indima ekuthinjweni kwengalo, njengoko kwenza i-supraspinatus muscle.
Yintoni isihlunu se-adductor
Izihlunu ze-adductor, njengoko igama labo libonisa, Banoxanduva lokuqhutywa kwentshukumo yokunyuswa, equka ukusondeza iziphelo kumbindi womzimba ngokukontraka kwezi zihlunu ezithile.
Ngokumalunga nobude befiber ye-muscle, i-adductors ngokubanzi inobude obude obukhulu xa kuthelekiswa nabaphangi. Ubukhulu bamandla avelisiweyo yile micu Ihambelana ngokuthe ngqo nobukhulu bayo kunye nommandla we-cross-sectional.
Ngaphakathi kweendawo ezisezantsi kukho izihlunu ezintathu ezibalulekileyo ezinoxanduva lokunyuswa, okuyintshukumo yethanga ukuya kumgca ophakathi womzimba. Ezi zihlunu, ezibizwa ngokuba yi-adductor magnus, i-longus kunye ne-brevis, zixhunywe kumathambo omabini e-pelvis kunye ne-femur, eyenza inethiwekhi yamandla kunye nokuzinza.
Umahluko phakathi kwabaqweqwedisi kunye nabaxumi
Izihlunu ekuthethwa ngazo zineento ezifanayo kunye nokwahluka kwazo. Emva kokuchaza ngamnye umsebenzi wohlobo ngalunye lwemisipha, kuyacaca ukuba kukho ukufana kunye nokungafani phakathi kwabo. Zombini iintlobo zemisipha zifaka isandla ekushukumeni komzimba kwaye zikwazi ukwenza isivumelwano ngokuzimeleyo. Ngaphandle koko, Abaxhwili kunye nee-adductors bakhona kwimimandla eyahlukeneyo yomzimba, kubandakanya iingalo, izandla kunye nemilenze. Nangona kunjalo, nangona ezi mpawu zikwabelwana ngazo, kukho ukungafani okucacileyo okunokunceda ukuchonga xa kuphakama umbuzo.
Kukho umahluko kwi-axis yokujikeleza. Umahluko ophambili ulele kwimisebenzi echaseneyo yabaqweqwedisi kunye ne-adductors. Abaqweqwedisi benza umsebenzi wokwahlula inxalenye ethile yomzimba kwi-axis yayo ephakathi, kwaye isetyenziselwa ikakhulu izenzo zangaphandle ezifana nokuqhubela phambili ibhola ngokwandisa ingalo. Ngokuchasene noko, i-adductors inalo umsebenzi wokutsala ummandla othile womzimba ukuya kwi-axis ephakathi, ukuququzelela ukunyakaza kwangaphakathi.
Ukunikezelwa kokuhlukana kweentshukumo, kuyacaca ukuba izihlunu ezinoxanduva kufuneka zihlale kwimimandla eyahlukeneyo. Imisipha ye-abductor inokufumaneka ibekwe ngaphandle kwethanga, ngelixa i-adductors ifakwe ngaphakathi ukuze iququzelele ukunyakaza komlenze ukuya kwi-axis.
Izihlunu ezichaseneyo
Ukungabikho kokhuphiswano phakathi kwala maqela emisipha kubonakala. Basebenza njengabachasi, ngamnye unenjongo echaseneyo neyomnye. Le nto ibonisa ubudlelwane phakathi kwe-biceps kunye ne-triceps.
Ngenxa yemisebenzi yabo echaseneyo, ezi zihlunu zisivumela ukuba sifezekise ulungelelwaniso olungenakulinganiswa, zombini oomatshini kunye ne-physiological, xa sisuka kwaye sisiya kwi-axis ephakathi yomzimba. I-abductor kunye nezihlunu ze-adductor ze-hip, ezaziwa ngokubaluleka kwazo, ngakumbi kwimidlalo yesiqhelo efana nebhola ekhatywayo, bahlala benengxaki yokwenzakala kulo mmandla.
Ubukho babaqweqwedisi bubonakala ngakumbi ngaphakathi emzimbeni. Xa uhlolisisa imisipha yomlenze, kuyacaca ukuba kukho ukuhluka okucacileyo kwinani elipheleleyo lemisipha eyenza le ndawo. Ngokukodwa, kukho izihlunu ezintandathu ezinoxanduva lokuxhwilwa komlenze: i-gluteus maximus, i-sartorius muscle, i-tensor fascia latae, i-gluteus medius, i-gluteus minimus kunye ne-piriformis muscle. Ngokuchasene noko, i-adductors yomlenze yongeza enye encinci kwaye iqulethe imisipha emihlanu: i-adductor magnus, i-adductor brevis, i-adductor longus, i-gracilis muscle kunye ne-pectineus muscle.
Oomatshini be-Abductor kunye ne-adductor kwindawo yokuzivocavoca
Kukho oomatshini abaziwa ngokuba ngumatshini we-abductor/adductor ojolise ngokukodwa kwizihlunu ezinoxanduva lokwahlula kunye nokuzisa izinqe kunye, ezibandakanya zombini amathanga angaphakathi nangaphandle. Umahluko ophambili phakathi kwaba matshini ulele kwicala lamandla ekufuneka asetyenziswe.
Umatshini we-adductor ujolise kwimisipha enoxanduva lokuzisa imilenze yakho kunye. Ukusebenzisa umatshini, beka imilenze yakho ngaphandle kweenkxaso, kunye neepads ezihlala ngaphakathi kwamaqatha okanye amadolo (kuxhomekeke kuyilo lomatshini). Lo msebenzi ujolise ngokukodwa kwiimisipha ezibandakanyekayo ekusondeleni kwe-hip.
Umatshini wokuxhwila ujolise kwizihlunu ezivula isinqe ngokubeka imilenze ngaphakathi kwezixhaso, kunye neepads ezibekwe ngaphandle kwamaqatha okanye amadolo, kuxhomekeke kuyilo lomatshini.
Ngaba intsomi okanye inyaniso ukuba ukwenza ukuphindaphinda okuphezulu kumatshini we-abductor kuya kutshisa amanqatha emilenzeni yakho? Umbono wokutshisa amanqatha asekhaya yimbono ephosakeleyo eqhelekileyo kwihlabathi lokomelela, kodwa ngelishwa, akunakwenzeka ukujolisa kwiindawo ezithile zokunciphisa amafutha. Ukubeka nje, ukwenza inani eliphezulu le-reps kumatshini we-adductor akuyi kubangela ukutshisa amanqatha ngokukodwa emathangeni angaphakathi.
La Ukusasazwa kwamafutha emzimbeni kuchongwa ikakhulu yimfuza- Abanye abantu bagcina amanqatha emathangeni abo ngelixa abanye bewagcina kwindawo yabo yesisu. Ngokufanayo, xa kufikwa kumba wokutshisa amanqatha, umzimba womntu ngamnye ulandela indlela eyahlukileyo esekelwe kwimizila yemfuza. Ngokwenyani, imithambo ethile ayizukumisela apho ulahla khona amanqatha kuqala. Kunoko, undoqo kukudibanisa umthambo kunye nokutya okunempilo, okunokulinganisela.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nomahluko phakathi kwabaqweqwedisi kunye nabaxumi.