Ukolula

Ngaba uchitha ixesha elide uhleli phambi kwekhompyuter okanye ujonge kwiselfowuni yakho? Xa uziva ungakhululekanga okanye ukwimo embi, ngaba uqhele...

Inani elibalulekileyo labantu lithwaxwa ziintlungu ezisezantsi kunye nesinqe. Olu hlobo lwentlungu luvela rhoqo njengoko...

Ukuzifudumeza kudla ngokungahoywa xa ulungiselela uqeqesho, njengokuzolula emva kokuzilolonga.

Umzimba wethu unelinye lawona malungu makhulu kwaye abaluleke kakhulu, aziwa ngokuba yinyonga. Le ndibano izinze kakhulu...

Iintlungu kumqolo osezantsi, owaziwa ngokuba ziintlungu ezisezantsi, ngamanye amaxesha zinokudlulela emilenzeni nasezinyaweni, zibangele ...

I-Physiotherapists isetyenziselwa ukunyanga kunye nokujongana neentlungu zomlomo wesibeleko, i-pathology eqhelekileyo abadibana nayo kunye ...

I-hamstrings kunye nezihlunu ngamaqela amabini e-muscle adla ngokugqithiswa kakhulu kwabo baqeqesha ukuxhathisa okanye amandla ...

I-hip flexors enempilo ibalulekile kubo bonke abadlali. Ngelixa i-hamstrings kunye ne-glutes ...

I-deltoids zizo eziye zalityalwa kakhulu xa sigqiba uqeqesho kwaye ziseluhambeni oluzolulayo. Sele siyayazi into...

Kubaluleke kakhulu ukufudumala ngaphambi koqeqesho njengoko kunokolula emva koko. Ngokwesiqhelo solula iingalo zethu, imilenze, umva, intamo, kunye nezisu zethu,...

I-hamstrings eguquguqukayo inceda ukugcina umqolo wakho ukhuselekile kwaye womelele. Banoxanduva lokukuvumela ukuba ujike...