Kolu luhlu lutsha malunga nokuba kufuneka sitye ntoni na xa siphuma endlwini, kwaye asifuni ukumosha ukutya kwethu, singena kwimenyu yeFoster yaseHollywood.
Ikhonkco lokutya laseMelika elidumileyo lilandela ngokunyanisekileyo iitapile kunye netshizi kunye nebhekoni, onokuthi uyi-odole njengesidlo sokuqhatha okanye uziphathe nje. Kodwa ukuba ukhangele iinketho eziphilileyo, ngenxa yokuba ukhohliwe i-tupperware yakho okanye uhamba kunye nabahlobo kwaye awufuni ukuphambuka ekudleni okulungileyo, qaphela ezi zitya zilandelayo kunye neengcebiso.
Yintoni yoku-odola ukusela?
Esona siselo sisempilweni sihlala siyibhotile amanzi Kuya kukugcina u-hydrated (ngokungafaniyo notywala) kwaye uthintele ukuqunjelwa kwigesi eveliswa ziziselo ezithambileyo. Ngethamsanqa, kukho amaziko amaninzi nangakumbi aneentlobo ezahlukeneyo zamanzi, njenge ngaphandle kwegesi. Ungayiodola ibhotile ngeqhekeza lemon okanye iorenji ukunika incasa ehlaziyayo.
Kwimeko apho ufuna ukuzinyanga, kungcono ukucela i Isiselo esithambileyo esingenaswekile Ayiyiyo eyona ndlela inempilo, kuncinci ukuba isiselo esingenasiphelo. Esi sicwangciso sokuthengisa sibangela ukuba siphulukane nenani leziselo ezithambileyo esiziselayo. Nokuba zineswekile okanye zero, izimuncumuncu zinokucaphukisa inkqubo yokwetyisa ngokulula. Kwakhona, i-calorie intake inyuka phantse ngaphandle kokuqaphela.
Kukho iinketho zeejusi ezicutshungulwayo, kunye neendlela ezimangalisayo ezifana nejusi yetamatato. Njengoko izithako zayo kunye nexabiso lesondlo lingekho, asinakuqinisekisa ukuba lukhetho olunempilo.
Foster kaThixo Hollywood Izitya Healthy
Ngaphambi kokukubonisa ezona ndlela zinempilo onokuthi uzifumane kwimenyu yeFoster yaseHollywood, kufuneka uqaphele ukuba ubungakanani bezitya buhlala bukhulu kunoko ubuqhele ukwenza. Akuyomfuneko ukuba utye ude udinwe, hlafuna ngokucothayo kwaye xa uziva uhluthi yeka.
Gcina ukhumbule ukuba unokuphinda ucele ukuba izitya zakho zihambe kunye neesaladi okanye imifuno, endaweni yeefries zaseFransi. Sinokude sicele ukuba iisosi zingadityaniswa okanye zihanjiswe ngokwahlukeneyo.
El Paso Fajitas
Ukuba uthanda ukutya kwaseMexico, ezi fajitas zinokuba lukhetho oluhle. Inyama yenkomo, inkukhu okanye inyama edibeneyo ephekwe ngemifuno sisidlo onokuthi usitye ngokugqibeleleyo nayiphi na imini ekudleni kwakho okunempilo. Gwema naluphi na uhlobo lweesosi ezicetywayo kuwe ukuze ungafaki iikhalori ezongezelelweyo.
Ngokomgaqo, awuzukuba nexhala malunga nesixa seepancakes oza kuzitya, ukuba isisixa esiphakathi. Kuya kuxhomekeka kwakhona kuhlobo lomntu onguye kunye nendlela ophila ngayo. Ukuba uyindoda edlalayo kwaye ekhuthele kakhulu, kunokuba yinto eqhelekileyo ukutya isitya ngabanye. Ngakolunye uhlangothi, ukuba ungumntu ohleli phantsi okanye unomgangatho ophantsi womsebenzi womzimba, kungcono ukwabelana nge-fajitas kunye nesinye isidlo sokuphepha ukuphepha ukutya.
Monterrey Burrito
Le burrito yenziwe ngetortila yengqolowa egalelwe imicu yenkukhu eyojiweyo yenkukhu, irayisi yasendle, umxube weetshizi, umbona kunye neVinaigrette yaseGadini. Ikhatshwa yi-Red Smoked Pepper sauce, i-coriander kunye nekalika, ngoko ke kunokuzikhethela ukusela.
Kwinketho ye-vegan, irayisi yasendle ithathelwa indawo yi-basmati irayisi kunye nenkukhu ebomvu, i-pepper eluhlaza kunye netswele. Sisidlo esanelisayo nesisempilweni.
Sonora Chicken Tacos
Olunye ukhetho olusempilweni oluvela kwiFoster's Hollywood, esetyenziswa njengesiqalo, zezi tacos. Zenziwe ngeetortila zengqolowa ezifakwe kwibele eliqhotsiweyo elifakwe kwisaladi yelizwe, umxube weetshizi, iGadi kunye neVinaigrette yeLime. Bahamba kunye nerayisi yasendle kunye ne-chipotle mayo.
Nangona abantu abaninzi bekholelwa ukuba inkukhu ye-marinated ayikokutya okunempilo, akukho ngxaki. Ayikokutya okubethiweyo, kodwa "kumanzi".
Isaladi kaKesare kaFoster
Inguqulelo yentsomi Isaladi kaKesare kusoloko kulukhetho olulungileyo. Njengamaxesha onke, cela ukuba i-sauce ingadibaniswa kwaye ujabulele inkukhu kunye noshizi kunye ne-lettuce. Kule meko, inkukhu ayinayo isonka okanye i-fried, ngoko iba yisitya esinempilo kakhulu kunye neprotheni. Akufanele ukhathazeke malunga nobukho besonka esigcadiweyo, kuba sincinci kwaye sinikeza loo nto ichukumisayo abantu abaninzi abathanda ukuyibona kwiisaladi.
Esi sidlo sinokwanela ukuba umntu omnye atye, ngaphandle kwesidingo sokuqala okanye iidessert. Kuya kubonelela ngokuhlutha kunye nezondlo eziyimfuneko ekusebenzeni komzimba. Ukuba ufuna ukuyongeza, ungakhetha umxube we-classic weoli ye-olive enyulu, iviniga kunye netyuwa.
isaladi yaseCalifornia
Le isaladi sisidlo esinempilo ukuba siyiguqula kancinane. Unokucela ukunxitywa kwe-vinaigrette ukuba ibekelwe bucala ukuze sikhethe isixa esiya kuyibeka epleyitini, okanye sicele ngokuthe ngqo ukunxiba kwakudala.
Isaladi yaseCalifornia ilandela umthetho wokubandakanya umnyama ekudleni, ngoko sifumana iiprotheni (inkukhu kunye ne-feta cheese), amafutha anempilo (i-walnuts kunye ne-avocado) kunye ne-carbohydrates (irayisi, i-lettuce, i-tomato kunye nombona). Ngaphandle kwamathandabuzo, lukhetho olulungeleleneyo nowanelisayo olunokuba sisifundo esiphambili okanye umqalisi wokwabelana. Nangona kunjalo, umbono we-vegan uyadanisa ngokubandakanya ngaphezulu kwe-feta cheese, endaweni yolunye uhlobo lweprotein ye-vegan efana nenyama ye-vegan, i-tofu, i-soy okanye i-legumes.
Isaladi yaseIberia
Olu lolunye ukhetho lwesaladi enempilo eFoster's Hollywood. Yenziwe ngegxalaba lenyama yehagu yase-Iberia kwimicu, itshizi yeGrana Padano kunye netumata kumxube welettuce. Inokugqoka i-balsamic cream, nangona sinokucela ukuba sibe neoli ye-classic, iviniga kunye netyuwa. Nangona i-ham yase-Iberia ngokwayo kunye noshizi inokunika isaladi incasa eninzi, ngaphandle kwemfuneko yokugqoka.
Isaladi etyebileyo kwiiprotheni kunye namafutha asemgangathweni, nangona i-caloric eninzi kuneMeditera okanye iKesare enenkukhu eyosiweyo. Noko ke, bonke basempilweni.
Cavatappi Chicken Pasta
Le pasta yenkukhu yenziwe ngokukodwa ngemacaroni kunye nekhrimu eyenziwe ngekhrimu, umxube weetshizi, itswele elinocaramelized kunye nesosi yeBuffalo enesiqholo. Iphakwe nge-Cajun-style okanye isifuba senkukhu esosiweyo kunye nesonka esithosiweyo. Olu hlobo lwesitya lujikeleze i-630 calories, i-36 grams ye-carbohydrates, i-21 grams yamafutha kunye ne-19 grams yeprotheni.
Lukhetho lwekhalori ephezulu, kodwa lutyebile kwizondlo. Ingaba yinto efanelekileyo ukuba siza kuqeqesha emva kwemini okanye ukuba sifuna ukulayisha kwi-carbohydrates ngaphambi koqeqesho okanye ukhuphiswano. Ngaphezu koko, sisidlo esanelisayo. Kunconywa ukuba ungadli isonka, kuba unomdla omncinci omncinci we-hydrates kune-pasta. Nangona kunjalo, isifuba senkukhu esosiweyo sinoxanduva lokubonelela zonke iiprotheyini kwesi sidlo.
ITurkey kunye neGuacamole Wrap
Iimenyu zemihla ngemihla zesidlo sasemini (ngoMvulo ukuya ngoLwesihlanu) ziqulethe izitya ezinempilo ezingekho kwimenyu eqhelekileyo. Ngokomzekelo, le ngqungquthela yenziwa ngesifuba se-turkey, i-ranch sauce (i-pasteurized), i-cheddar cheese (i-pasteurized), kunye ne-tortilla yengqolowa.
Kuyindlela efanelekileyo njengesitya esiphambili, kuba inesiseko seprotheni esisemgangathweni, sihamba kunye namafutha okwenza kube mnandi ngakumbi. Isenokungabi ngaphantsi kweekhalori njengefillet yenkukhu eyosiweyo, kodwa awudingi kutya i-hypocaloric ukuze utye usempilweni.
isangweji kaKesare
Uninzi lweesantshi zaseHollywood zaseFoster azibonisi naluphi na ukhetho olusempilweni. Kwimeko yesandwich kaKesare, kwenziwa inzame yokubuyisela isaladi edumileyo ngaphakathi kwesonka. Njengakwiimeko zangaphambili, unokubacela ukuba batshintshe i-bacon crispy kunye nesinye isithako esinempilo (utamatisi, i-anyanisi, ushizi) kwaye ungafaki i-sauce yeParmesan.
Ukongeza, ikhonkco lokutyela laseMelika liqinisekisa ukuba zonke iisandwich zayo zihanjiswa kunye neetapile, nangona zinokutshintshwa ukuze zibe ngamafries, iitapile ezibhakiweyo okanye isaladi.
Teriyaki Chicken Brochette
Inkukhu i-skewers phezu kwerayisi yasendle, isitya esinoncedo oluhle lweprotheni kunye ne-carbohydrates. Musa ukongeza i-soy sauce ukuze ugweme iiswekile ezingaphezulu kunye ne-sodium. Nangona ihlanjululwe nge-sauce, esi sidlo siyindlela engcono kunezinye ezininzi kwicandelo lenyama.
Irayisi exutywe nemifuno iya kunika isahlulo esihle sefiber kunye ne-satiety, ngoko kuya kuba nzima ukugqiba isitya ngokupheleleyo ukuba asiqhelanga ukutya okuninzi. Ikwangumbono olungileyo ukwabelana ngayo phakathi kwabantu ababini okanye ukubeka phambili ukutyiwa kwenkukhu ukuze sisinike iprotein.
I-New Yorker 325 grams
Ukuba ufuna idosi elungileyo yeprotheyini, qhubeka nale nto! i-entrecote! Tshintshela isitya sakho esisecaleni kwetapile wenze isaladi. Kakade ke, akuyomfuneko ukuba uyitye iphelele. Le steak sisixa esikhulu ukuba awuqhelanga ubuninzi obunje, ngoko kuyacetyiswa ukuba wabelane ngayo. Inika malunga neekhalori ezingama-530, i-30 grams yamafutha kunye ne-65 grams yeprotheni. Kule meko, i-carbohydrates ifumaneka kwiifries zaseFransi. Ukuba asifuni ukusebenzisa iikhalori ezininzi, kuyacetyiswa ukuba sigweme nayiphi na i-garnish engeyiyo isaladi.
I-entrecote luhlobo lwenyama enempilo, nangona inyama ebomvu, kuba ineprotheyini efanelekileyo kunye namafutha anempilo. Ukusetyenziswa rhoqo akukhuthazwa, kodwa ukuyicela ngexesha elifanelekileyo kuya kuphucula amanqanaba esinyithi emzimbeni wethu. Ngaphezu koko, yosiwe kwaye ifakwe, ngoko ayinayo nayiphi na iikhalori ezongeziweyo ngendlela ye-sauce.
ITacodillo enkulu
Oko kuvakala ngathi yinto eyahlukileyo okanye njengesitya esinentliziyo esinokwabelana nabantu ababini okanye abathathu. Le knuckle yehagu yosiwe kwiqondo eliphantsi lobushushu, kunye nesonka samasi saseMexico, sihanjiswa kwisiseko serayisi yasendle kunye nesosi ebomvu yaseMexico. Ikwakhatshwa yi guacamole, pico de gallo, lime kunye neetortilla zengqolowa ukwenza ezakho iitaco.
Le nyama ine-caloric kakhulu ngokungafaniyo nenkukhu okanye i-turkey, kodwa ikwangumthombo olungileyo wamafutha kunye neprotheni enempilo. Kule meko, i-Big Tacodillo yinto efanelekileyo ukuba sikwi-keto yokutya okanye ukuba sifuna ukuzama inyama ye-juicier. Ukuhamba kunye nerayisi yasendle kunokuba yinto efanelekileyo yokongeza i-carbohydrates kwisidlo. Nangona kunjalo, akuyimfuneko ukuthatha yonke into ephezu kweplate. Kulungile singatya nje iqunuckle kunye nerayisi okanye iipanekuku. Kucetyiswa ukuba wabelane ngayo, kuba isixa sinamandla kakhulu kumntu omnye.
Salisbury Steaks
Le yinyama yenkomo enencasa enencasa ehanjiswa ngesosi yekhowa, itswele eliphekiweyo, kunye nomxube wetshizi onyibilikisiweyo. Ukongeza, ihamba kunye ne-lettuce, i-tomato kunye nesaladi ye-jalapeños. I-Salisbury Steaks iza neefries zaseFransi, kodwa sinokuzitshintsha kwiitapile ezibhakiweyo ngekhilimu emuncu. Kwaye konke ukutya kwabo kugalelwe ityuwa.
Isitya sinezahlulo ezithathu zenyama, ngoko ke kunokuba nzima kumntu omnye. Ukongezelela, incediswa ngamakhowa, i-anyanisi kunye noshizi, eya kunceda ukusigcwalisa ngokukhawuleza.
Ukhetho lwasimahla lweGluten
Ngaphandle kwento yokuba akukho matyathanga amaninzi aneenketho ezingenagluten. I-Fosters yaseHollywood inezitya ezithile ezikhethekileyo kwabo banganyamezeliyo i-gluten. Nangona zinokutyiwa zizo zonke iintlobo zabaphulaphuli, kuba ngokubonakalayo zisempilweni.
Isaladi yeMeditera
Le isaladi yenziwe ngetshizi yebhokhwe, ihlombe lehagu yase-Iberia kunye ne-tomato wedges kumxube we-lettuce. Inokuthi ifakwe ngeoli kunye neviniga.
Lukhetho lwekhalori ephantsi kakhulu, nangona isixa sikhulu kumntu omnye. Xa kuthelekiswa nezinye iisaladi ezimbini, le inempilo kakhulu kwaye ilula. Kwimeko yokungabi yi-celiac okanye i-gluten, sinokukhetha le saladi njengesiqalo esikhanyayo ukwabelana.
burger
Zintathu kuphela iibhega ezingenagluten-gluten ezikhoyo eFoster's Hollywood: Ukukhetha koMlawuli, iBacon Burger okanye iBurger yetshizi. Nangona akukho namnye kubo ophilileyo, bamkelwa njenge-gluten-free option kuba zombini izonka kunye nezithako azikho kule proteni.
Ukuba sifuna ukuba ne-hamburger enempilo, eyona ndlela ingcono kukubuza ukuba ayinayo i-bacon okanye i-sauces. Ukongezelela, siya kuhamba kunye nesaladi ye-lettuce kunye neetamatato. Oku kuya kunciphisa inani le-caloric esiyidlayo kunye namazambane aqhelekileyo okanye anyibilike kwibhotela.
Ngaba zikhona izimuncumuncu ezisempilweni eFoster's Hollywood?
Inyani yeyokuba iintlobo ngeentlobo zeedessert kule ndawo yokutyela yaseMelika liphupha lalo naliphi na izinyo elimnandi. Iikeyiki zetshokholethi, iipancakes, brownies, waffles, ice cream cups, njl. Nayiphi na kwezi dessert ibhombu yekhalori, nokuba sabelana nabatyeleli abaninzi. Esona sindululo sisempilweni kukunqanda ukutya iswekile kunye nezimuncumuncu ze-ultra-processed, ngakumbi emva kwesidlo esinzima.
Olona khetho lungcono kukukhetha i kofu, unayo ukumnika okanye akukho nto. Akuyimfuneko ukuthatha enye into emva kwesidlo esinentliziyo, kungekhona nesiqhamo okanye ubisi olunempilo. Ukuba siye sahlutha kwaye sanelisekile, kufuneka sinike umzimba ixesha elifunekayo lokwetyisa nokuphumla ukutya. Sincoma ukuhamba emva kwesidlo sasemini okanye isidlo sakusihlwa, endaweni yokuya kwi-cocktail bar okanye ube ne-snack.
Nangona kunjalo, kwimenyu ye-gluten-free sifumana ukhetho lokukhetha iziqhamo. I-apile okanye i-ananas kwijusi yayo yinto abasinika yona kule ndawo yokutyela, ngoko akubi.