Imfihlo kaRafa Nadal yokuphepha ukukrala kwemisipha ngexesha le-US Open
Fumana iqhinga likaRafa Nadal lokulwa nokukrala kwezihlunu kwi-US Open kunye nendlela onokuyisebenzisa ngayo.
Fumana iqhinga likaRafa Nadal lokulwa nokukrala kwezihlunu kwi-US Open kunye nendlela onokuyisebenzisa ngayo.
Apha sikubonisa ukuba ngawaphi amayeza angcono asekhaya okurhawuzelela kwiindawo ezisondeleleneyo. Yiya apha ukuze ufunde ngakumbi.
Sikufundisa ukuba zeziphi ezona infusions zibalaseleyo zokungalali ukuze ulale kakuhle. Funda ngakumbi apha.
Fumanisa ukuba kutheni unezikhonkwane ezityheli. Sihlalutya izizathu eziqhelekileyo zokuba nezikhonkwane eziphuzi. Yazi indlela yokuyiphepha.
Fumana awona mayeza angcono asekhaya okuphelisa ukuqaqamba kwamazinyo. Funda malunga nonyango lwendalo kunye nezinye iindlela zeentlungu zamazinyo.
Fumana imvelaphi yezikhonkwane ezinqabileyo. Sihlalutya awona mayeza awomeleza kunye nendlela ukutya okubachaphazela ngayo.
Ukuluma emlonyeni kuxhaphake kakhulu xa usitya ngokukhawuleza okanye ukuhlafuna ngaphandle kokunikela ingqalelo. Fumana indlela yokuphelisa intlungu yokulunywa emlonyeni.
Fumana awona mayeza endalo e-eczema eluswini. Sincoma amaqhinga ukwenza ekhaya kunye nokuphucula ukuthungwa kwesikhumba.
Fumana ukuba kutheni unempumlo eyomileyo kwaye zeziphi amayeza angcono okuphucula ukomisa kweempumlo. Ingxaki yeempumlo zempumlo idla ngokuvela ebusika nangamaxesha okwaliwa.
Fumanisa awona maqhinga okuthintela ukuphefumla kakubi xa sinxiba imaski. Sihlalutya izizathu ezinokwenzeka kunye nendlela yokuphepha i-halitosis ngeemaski.
Intloko ebuhlungu, ngokuxhomekeke kubunzulu bayo, inokucaphukisa kakhulu kwaye yenza kube nzima ukwenza imisebenzi eqhelekileyo. Fumana indlela yokuyinciphisa.
Abantu abaninzi banokufumana i-acne breakouts kwizigaba ezahlukeneyo zobomi babo, ngakumbi kwiminyaka yabo yeshumi elivisayo. Fumana amayeza asekhaya okuphelisa.
Kukho izinto ezininzi zendalo esinokuzisebenzisa ukuphucula ukubonakala kwesikhumba. Ngokomzekelo, kwi-pantry yethu, sinemifuno kunye neziqholo ezinokusinceda kule nkalo.
Ukuphelisa inkwethu kunokwenzeka ngokusebenzisa izithako zendalo ezilandelayo. Ulibale ngeempawu ezicasulayo kwaye ube neenwele ezintle, ezicocekileyo.
I-apile cider iviniga ineenzuzo ezinkulu kwimpilo yakho. Ukongeza, inosetyenziso oluninzi njengezithambiso ezigqwesileyo zokuphucula imeko yolusu lwakho kunye neenwele.
Fumana amayeza asekhaya okuphelisa iintlungu zemisipha kwaye uqalise kwakhona inkqubo yakho yezemidlalo kunye nemisebenzi yakho yemihla ngemihla ngokukhawuleza.
Funda indlela yokwenza iinwele zakho zikhuhle kwaye ubandakanye eli nyathelo kubuhle bakho kunye nendlela yokukhathalela umzimba. Uya kuwuqaphela umahluko!
Funda ukwenza imaski yakho yasekhaya emnyama kwaye ube nebala elingenasiphako. Siyakuxelela malunga nezibonelelo zale maski yobuso.
Ukwenza i-manicure yasekhaya yeyona ndlela ibalaseleyo. Ungayenza nanini na ufuna, unciphise iindleko, kwaye ugcine izandla ezintle nezinempilo kunye nezikhonkwane.
Izangqa ezimnyama phantsi kwamehlo yinkxalabo ephambili yobuhle babantu abaninzi. Kukho amayeza endalo kunye nekhaya anokuba luncedo kakhulu ukuwanciphisa.
Itswele kukutya okuneempawu ezininzi. Ukongeza kwiinzuzo zayo njengokutya, ikwanazo njengezithambiso. Kule meko, ngumthombo obalaseleyo wendalo wokukhuthaza ukukhula kweenwele.
IiCawe zidla ngokuba ziintsuku zokuphumla. Sinokusebenzisa eli thuba ukuze sichithe imizuzwana embalwa sinyamekela umzimba nengqondo yethu. Sikushiyela ingcebiso.
Ioyile yeCoconut kukutya kweenkwenkwezi ezineempawu ezininzi. Kodwa, ukongeza, ineqela lokusetyenziswa kwezithambiso ukubonisa ulusu oluhlaziyiweyo nolusempilweni. Sikuxelela ezinye zazo.
Ukuba iinzipho zakho zibonakala zibuthathaka kwaye zibhityile, ungothuki! Sikufundisa amayeza asekhaya, i-100% yendalo, ukubanika impilo kwaye ubenze babonakale bebahle.
Iimbaleki zihlala zihlupheka “kunyawo lomdlali”. Siyakuxelela ukuba yintoni na, kutheni ibonakala kwaye sinokuyiphatha njani ide iphele.
Enye yeengxaki zokunyuswa kwesisindo kwindawo yokuzivocavoca i-calluses ezandleni. Yiyo loo nto namhlanje sikunikeza amayeza amahlanu asekhaya.
Iintambo zezihlangu azinakuphepheka, kodwa zineyeza lokunyanga iintlungu neentlungu. Ukusuka ekhaya, kukho izisombululo ezininzi.