Fumana indlela i-sunscreen ebusweni ikhusela ngayo imibimbi kunye namabala amnyama. Isikhokelo esipheleleyo, kubandakanya iintlobo, izithako, kunye neengcebiso ezibalulekileyo.
Fumana indlela ikofu ephucula ngayo ulusu lwakho kunye neenwele kunye ne-antioxidant yayo, i-exfoliating, kunye neempawu ezikhuthazayo.
Sikubonisa ezona mithambo zobuso zibalaseleyo kunye nemikhwa yokunciphisa isilevu sakho esiphindwe kabini kunye nokukrola umhlathi wakho ngokulula.
Ngaba ujonge ezona maski zobuso zamadoda? Apha sikubonisa nganye nganye.
I-yoga yobuso lolona nyango lusefashonini phakathi kwabantu abadumileyo. Ngaba uyafuna ukwazi ukuba zeziphi iingenelo zayo? Siyakuxelela apha.
Sikunika iingcebiso ezilungileyo kunyango lokukhathalela ulusu lwakho ebusika. Funda indlela yokunyamekela ulusu lwakho apha.
Sikuxelela yonke into ekufuneka uyazi ukunqanda inkwethu yeendevu kwaye uyinyange. Funda ngakumbi ngayo apha.
Siyakuxelela ukuba zeziphi iikhrimu ezifanelekileyo nge-salicylic acid ukuphucula umgangatho wolusu lwakho. Funda ngakumbi ngayo apha.
Fumana ukuba kutheni amaqhakuva evela ngaphakathi empumlweni. Funda indlela yokususa i-pimple ngokukhuselekileyo kunye nendlela yokukhusela ukuba ingaveli kwakhona.
Yazi ukuba kuyingozi na ukulala ne-sunscreen ebusweni nasemzimbeni wakho. Sijonga izinto ezilungileyo nezingalunganga, kunye nezona ndlela zingcono.
Fumanisa ukuba kutheni kungafuneki silale sifake izimonyo ebusweni bethu. Yazi imingcipheko kunye nokuba senze ntoni xa silala sinxibe i-makeup.
Unyango lwe-Orthodontic lunexesha eliqikelelweyo ngokwemeko nganye, kodwa kukho iingcebiso ezinokuqhubela phambili ukukhutshwa kwezibiyeli.
Ukuba unekhava yamazinyo, siya kuchaza indlela yokuyicoca ngokucokisekileyo kwi-3 amanyathelo alula kwaye ngaloo ndlela siphephe ibhaktheriya emlonyeni wethu.
Amaqhakuva amdaka ngokubonakalayo kwaye anevumba. Yazi indlela yokudubula amaqhakuva ukuwaphelisa ngokukhawuleza.
Fumanisa ukuba imilebe ekrazukileyo yingxaki enkulu yempilo. Funda malunga nezizathu kunye nendlela yokuphucula ukubonakala kwayo ebusika.
I-Microblading, ubuchule obufunwa kakhulu, kodwa obufihla umbhalo omncinci oyingozi kakhulu abantu abambalwa abaziyo.
Fumana iingozi eziphambili zokusebenzisa i-eyelashes yamanga esisigxina okanye yexeshana. Sihlalutya iintlobo kunye neengozi zempilo.
Ukucoca iindlebe kungundoqo wokonwabela impilo entle yokuva, kodwa akukho naluphi na uhlobo lwemveliso okanye isixhobo esiya kwenza.
Ukuba ngamanye amaxesha uneendlebe ezibomvu, kufuneka wazi izizathu eziphambili zale ndlela yokusabela engaphezulu okanye engaphantsi emzimbeni wethu.
Fumana ukuba yintoni ukuxhuzula kwenkophe kwaye kutheni kubonakala. Sihlalutya iingxaki kunye nonyango olungcono lokuziphepha.
Fumana ukuba yeyiphi i-rheum ebonakala emehlweni. Sihlalutya iintlobo ezahlukeneyo ze-mucosa, izizathu zabo kunye neengcebiso zokuthintela.
Izilonda ezibandayo zinezizathu ezimbini eziphambili zokubonakala. Fumana iimpawu zayo, unyango kunye neendlela zokuthintela i-herpes simplex.
Fumana ukuba kutheni unegazi xa uvuthela impumlo yakho. Sijonga abona nobangela baqhelekileyo, awona nyango lungcono, kunye nendlela yokuthintela ukopha.
I-otitis yinto ebuhlungu kakhulu kwaye engathandekiyo efuna uncedo lwezonyango ukuba asifuni ukuba ibe nzima kakhulu.
Fumana ukuba yintoni i-presbyopia kunye nendlela onokuyithintela ngayo ukubonakala kwayo. Sihlalutya izinto ezinobungozi kunye nonyango olungcono.
Fumana ukuba kutheni kuqhelekile ukuvuka ngomlomo owomileyo. Sihlalutya izizathu kunye nonyango olungcono kakhulu lokuphucula umlomo owomileyo.
Fumana ukuba kutheni kufuneka uflouse. Funda malunga nexesha elifanelekileyo lokuyisebenzisa kunye nazo zonke iingcebiso zokuyenza ngokuchanekileyo.
I-tinnitus, ekwabizwa ngokuba yi-tinnitus okanye i-buzzing, ingxolo kunye nokuphefumla komoya esikubona ngaphakathi endlebeni.
Iliso elibi okanye i-amblyopia yingxaki yempilo yamehlo echaphazela abantwana kunye nabantu abadala. Ibangelwa zizinto ezininzi, kodwa inesisombululo.
Iibrashi zamazinyo zabantwana akufanele zikhethwe ngendlela ephambeneyo, kuba sinokubangela umonakalo kwiintsini zabo. Nazi iingcebiso zethu
Ukuvakalelwa kokukhanya okanye i-photophobia akusona isifo, nangona kunjalo, yimpendulo evela kwiso kuba into ayilungile kwaye kufuneka iphathwe.
Ukucoca ulwimi lungundoqo kwimpilo yendalo yonke. Siza kukunika olona khetho lungcono lokukhetha eyona brashi yolwimi.
Fumanisa ukuba kutheni sineentlungu zamehlo. Sihlalutya izizathu eziqhelekileyo, indlela yokuphatha intlungu yamehlo kwaye ukuba inokuphetshwa.
Khangela ukuba yintoni na i-blepharitis. Sihlalutya iimpawu, izizathu kunye nonyango olungcono kakhulu lokuphepha ukuvuvukala kweenkophe.
Asikwazi ukuhlamba amehlo ethu nangayiphi na indlela, yiyo loo nto siye sacebisa ukwenza incwadi yokucoca amehlo ethu yonke imihla.
Ukuhlikihla amehlo yinto eqhelekileyo kangangokuba ngamanye amaxesha asiyeki ukucinga ukuba kulungile okanye kubi. Yazi iingozi zamehlo arhawuzelelwa.
Ukukhetha ibhrashi yamazinyo egqwesileyo akulula, yingakho senze ukhetho ngeemodeli zencwadana kunye nombane.
Fumanisa ukuba yintoni ukuguquguquka kwamazinyo kwaye kutheni kuvela. Sihlalutya oonobangela, unyango kunye namayeza ukuyithintela.
Zazi iingozi zokuhlamba ubuso bakho kwishawa kunye nomzimba wakho wonke. Sihlalutya ukuba kungcono ukuyenza ngamanzi abandayo kwaye kusasa.
Fumanisa iingozi zokusoloko usebenzisa ibhrashi yamazinyo enye. Sihlalutya iimpawu ekumele ibe nazo kwanokuba kufuneka ihlaziywe kangaphi.
Fumana umahluko phakathi kwe-aftershave kunye ne-cologne. Fumanisa ukuba yeyiphi eyona ilungileyo emva kokutsheva kunye neentlobo zezithambiso ezikhoyo.
Fumana ukuba yintoni ukukhutshwa kwe-ocular kunye nokuba kuveliswa njani. Yazi oonobangela be-crunching kunye ne-snot emehlweni. Funda ukuyiphepha.
Fumana ukuba kutheni une halitosis rhoqo. Zazi oonobangela bevumba elibi emlonyeni kunye nendlela onokuziphepha ngayo.
Fumana indlela yokufloda ngendlela eyiyo. Sihlalutya iimpazamo eziqhelekileyo kunye neempawu zokungabi nococeko olufanelekileyo lomlomo.
Yazi ukuba kutheni unamathe agqithisileyo. Fumanisa izizathu zokugalela amathe kakhulu kunye nendlela yokusombulula i-hypersalivation okanye i-sialorrhea.
Fumana ukuba kutheni unentlungu kwinkalakahla xa usenza imidlalo. Funda malunga nezizathu zentlungu eluphahleni lomlomo xa usenza umthambo kunye nendlela onokuyiphepha ngayo.
Fumanisa ukuba yintoni imiphumo yokutshixiza amazinyo akho emini okanye ebusuku. Sihlalutya izizathu ze-bruxism kunye nendlela yokuphepha imiphumo yayo emzimbeni.
Fumana ukuba kutheni unamazinyo kunye neentsini ezibuhlungu xa usenza imidlalo. Funda iingcebiso zokuyinqanda ukuba ingabi mbi ngakumbi xa ubaleka.
Fumana ezona ngcebiso zilungileyo zokuphumza umhlathi wakho kwaye uphephe ukutshixiza amazinyo. Funda ukukhathalela amazinyo akho kwaye ukhulule iintloko.
Ukwenza umthambo kwi-makeup kunokubangela iingozi ezinzulu zempilo kulusu lwakho. Sihlalutya iingozi kwaye sikunika iingcebiso ezifanelekileyo zokunyamekela ulusu lobuso.
Fumana ukuba yintoni ioli ye-castor kunye neziphi iimpawu zayo zondlo. Funda malunga nazo zonke izibonelelo zokusetyenziswa kwayo kunye nendlela ongayisebenzisa ngayo eluswini, ubuso kunye neenwele.
Ukunxiba imaski yobuso ixesha elininzi lomhla wethu, ukuthintela ukusasazeka kwe-coronavirus, kunefuthe kwimpilo yolusu lwethu. Fumana indlela yokuphepha i-acne ekusebenziseni kwayo.
Amehlo yinxalenye yomzimba wethu ebuthathaka. Fumanisa ukuba kutheni becaphuka xa bequbha equleni. Funda ukuthintela iliso lokudada ngamaqhinga angcono asekhaya.
Ukuqubha ngee-contact lens kuqhelekile kubantu abaninzi abaqubhayo. Fumanisa ezona ndlela zilungileyo zokuntywila echibini ngeelensi zoqhagamshelwano ngaphandle kokucaphukisa amehlo akho.
Funda malunga nezizathu ezahlukeneyo ezibangela impumlo evuthayo emva kokuzivocavoca. Fumanisa i-rhinitis ye-alergic kunye ne-non-aleji kunye nonyango lwayo.
Iimbaleki ezininzi zikonwabela ukuzilolonga ngaphandle ebusika. Funda amaqhinga angcono okunyamekela ulusu kwiindawo ezibandayo kunye nomoya.
I-Rosacea yingxaki yolusu echaphazela abantu abaninzi. Fumana ukuba yintoni na, yintoni izizathu zayo kunye neempawu, kwaye ukuba kukho nayiphi na indlela yokuthintela ukubonakala kwayo. Loluphi olona nyango lungcono lokunciphisa iimpawu?
Uphononongo lwakutsha nje luhlalutya isizathu sokuba iimbaleki zibe nempilo enkenenkene yomlomo. Fumana zonke iinkcukacha zolu phando kunye nento omawuyenze ukuthintela iingxaki zamazinyo.
Uphononongo lwakutsha nje luhlalutya impembelelo yokuhlamba umlomo ekusebenzeni kwezemidlalo. Ngaba inokubangela ukuba amanqanaba oxinzelelo lwegazi atshintshe? Fumana zonke iinkcukacha zolu phando.
Iintlama zamazinyo (i-dentifrice) zisetyenziselwa ukucoca ukungcola emlonyeni. Abanye bathi baneempawu ezimhlophe. Fumana ukuba oku kuyinyani. Ngaba intlama yamazinyo evenkileni yeziyobisi yahlukile?
Amalahle asebenzayo abe sefashonini njengonyango lwasekhaya ukwenza mhlophe amazinyo. Fumana ukuba unokuba ubeka engozini i-enamel yezinyo kwaye zeziphi iindlela ezifanelekileyo zokufumana amazinyo amhlophe.
Fumanisa ukuba kukuphi ukutya neziselo ezingcolisa amazinyo kakhulu. Nazi ezinye iingcebiso zokunciphisa le mpembelelo kwi-enamel yezinyo kunye nokuthintela amabala amdaka okanye amthubi ukuba enze.
IVithamin C ikhona kwizithambiso ezininzi. Fumana izibonelelo ezizisa eluswini, kufuneka uyisebenzise njani kwaye zeziphi iingcebiso omele uzilandele. Yenza ubuso bakho bubonakale buqaqambile, bube nemibimbi embalwa kwaye bungabinaziphako.
Ukucoceka komlomo kubaluleke kakhulu ukuphepha ukubonakala kwezifo kwaye ugcine onke amazinyo ethu enempilo. Fumanisa ukuba kwenzeka ntoni xa ungawahlambi amazinyo rhoqo kwaye ungawakhathaleli amazinyo akho.
I-stye yingxaki ecaphukisayo evela kwiinkophe. Sikuxelela zonke malunga neestyes. Ngaba yinyani ukuba iyosulela? Loluphi unyango olukhoyo?
Ukukhuselwa kwelanga ebusika ngumba osalindileyo kubantu abaninzi, ngakumbi iimbaleki. Fumanisa ukubaluleka kokuhlala ukhuselwe kwimitha yelanga kwiindawo ezinekhephu, kunye neengcebiso eziphambili zolusu olusempilweni.
I-massage yobuso bemihla ngemihla inokukunceda kakhulu ukuphucula imeko yolusu lwakho. Ubuso bakho buya kubonakala buncinci, bukhanye kwaye bukhululekile. Funda ukwenza kwaye uqale namhlanje.
Nangona ulusu lobuso bendoda luxhathisa ngakumbi kubungqina beminyaka yobudala, kuyafaneleka ukunyamekela ukulibazisa iimpawu zokuhamba kwexesha. Funda kumanyathelo ama-5 okunyamekela ulusu lwamadoda.
Amaxesha amaninzi sinikela ingqalelo kukhathalelo lwesikhumba sethu, kwaye siyalibala ukuba imilomo yethu inokufuna ukhathalelo olukhethekileyo ukuze ibukeke intle kwaye isempilweni.
Ukuba uyagula kukusebenzisa izosula ukususa i-makeup, fumana izibonelelo zokusebenzisa amanzi e-micellar ukucoca ubuso bakho.
Ukucoca ulusu lobuso imihla ngemihla kubaluleke kakhulu ukuba kubonakale kunempilo kwaye kuvuselelwe. Nokuba uyanxiba i-makeup, kufuneka ubandakanye lo mkhwa kwindlela yakho yesiqhelo.
I-flaccidity yobuso bobunye ubungqina obubonakalayo bokuhamba kwexesha. Mhlawumbi yimeko yokuba ubudala, nangaphezulu kunokubonakala kwemibimbi. Ukuba ufuna ukwazi indlela yokulwa nayo, nikela ingqalelo.
Kukho iivithamini ezithile ezisebenza ngokukodwa kwimpilo yolusu. Ezinye zazo zingasetyenziswa ngokuthe ngqo kuyo ukuze ufumane iziphumo ezicacileyo kunye nezikhawulezayo.
Ukunyamekela ulusu kunye nokukhusela kwizinto zangaphandle, ezifana nokungcola, kunokuba lula kwaye kusebenze ngexesha elifanayo. Ngokulandela la maqhinga alula, uya kubonelela ubuso bakho ngokhuseleko olufunekayo.
Ukuthatha ixesha lokunyamekela ulusu lobuso bethu kuya kulwenza lubukeke luhle kwaye lusempilweni. Kwaye kukuba, ukongeza kwi-toning yomzimba wethu, imeko yolusu lwethu ithetha izinto ezininzi ngathi. Funda ukuyinyamekela kwaye uqale ukubonakala umncinci.
Ukwazi uhlobo lwesikhumba sobuso onayo kuya kukunceda ukuba ube nokhathalelo olufanelekileyo, ukuhanjiswa kwamanzi kunye nokubonakala. Sikufundisa ukuba uchonge iingxaki ezahlukeneyo zamanqatha okanye ezomileyo onokuthi ubandezeleke ukuze ufumane isisombululo ngokukhawuleza.
Ngamanye amaxesha asiyithatheli ingqalelo ukuba kubaluleke kangakanani ukucoca ubuso ngokuchanekileyo. Kwaye kukuba, ngenxa yokuvezwa kwezinto zangaphandle, ulusu lobuso lunokubandezeleka. Ke ngoko, ngokulandela ezi ngcebiso, uya kunika ubuso bakho amandla amakhulu kunye nempilo.
I-Gymnastics ayikho kuphela kwimisipha emikhulu yomzimba wethu. Kukho i-gymnastics yobuso, umkhuba othi, owenziwe yonke imihla, uya kuphucula ukubonakala kobuso bakho. Sicebisa indlela yemithambo emi-4, ingaba uza kuyiphosa?
Uncumo lwakho yeyona leta yakho intshayelelo. Yiyo loo nto kubaluleke kakhulu ukuyigcina icocekile kwaye intle. Landela ingcebiso esiyicebisayo kwaye uya kuba noncumo lwezorhwebo!
Ukudinwa, ungcoliseko okanye uxinzelelo, kwenza ubuso bethu bubonakale bubuthathaka kwaye bungenawo amandla. Landela ezi ngcebiso kwaye uphucule inkangeleko yakho ngaphandle komzamo.
Imidlalo ibalulekile ukusigcina simile kakuhle, kodwa inokubangela ukungalungi okuthile ukuba asikhathali ngokufanelekileyo. Ulusu lutsala nzima, ngakumbi ukuba senza umthambo ngaphandle. Sikunika iingcebiso.
Ngenxa yezizathu ezahlukeneyo, kwimihla yethu ulusu lwethu luthanda ukomisa kwaye lucaphuke. Ukulwa noku, iilotion ezahlukeneyo kunye neemaski eziqulethe iikhompawundi ezenziweyo zihlala zithengiswa. Kweli nqaku siza kubonisa indlela yokwenza imaski yendalo ukunyamekela ulusu lwethu.
Ukudlala imidlalo ngaphandle kufuna ukukhusela ulusu lwethu ukuze siphephe iimpawu zelanga. Nokuba uyabaleka, ukhwele ibhayisekile okanye uqubhe elunxwemeni, kuya kufuneka uthathele ingqalelo iingcebiso esizicebisayo.
Umdlalo unempembelelo entle kwimpilo yethu, kodwa ukuba asilumkanga, sisenokuba neengxaki ezingakumbi zomlomo. I-Bruxism, ukunxiba kwamazinyo okanye ukwenzakala ngenxa yezithonga ngumzekelo.
I-Makeup ihlala ikwi-crosshairs yabasetyhini abenza umsebenzi othile womzimba. Ungaya ejimini nge makeup? Iingcebiso.
Sivame ukulibala malunga nokunyamekela kobuso xa sishiya uqeqesho. Nangona kunjalo, ngokuhlamba kunye nokuhlamba nje, ubuso bethu buya kubuxabisa kakhulu.
Imbaleki idla ngokuzinyamekela zonke izixhobo zayo, nangona kunjalo iyalibala ukuzinyamekela elangeni. Yiyo loo nto ungalibali ikhrimu yakho yelanga ngosuku lomdyarho.
