Ukuhambelana nentshukumo yangoku ekuthatheni indlela yendalo engaphezulu yokujonga kwaye uzive ulungile, kunye nokwamkela ukuhamba kwexesha ngaphandle kokuxhathisa, ubuso beyoga iye yafumana ukuthandwa phakathi kwabantu abafuna ukunciphisa iimpawu zokuguga ngaphandle kokuxhomekeka kwiindlela ezihlaselayo. Lo mkhuba, obone ukwanda kwamva nje kokuthandwa, umiliselwe kumayeza emveli aseTshayina kwaye uthatha indlela epheleleyo. Kubandakanya ukuqeqesha imisipha yentamo, ukhakhayi kunye nobuso, kwaye sele ikhona ixesha elide. Enyanisweni, kukho nababhali-mbali abacebisa ukuba uCleopatra ngokwakhe wayesebenzisa le ndlela yokuthintela ukubonakala kwe-chin kabini.
Kweli nqaku siza kukuxelela ukuba yintoni i-yoga yobuso kwaye inokukunceda njani.
I-yoga yobuso, unyango olusefashonini phakathi kwabantu abadumileyo
Ukuthandwa kokuzivocavoca kobuso phakathi kwabantu abadumileyo abanjengoJennifer Lopez, uCindy Crawford kunye noMeghan Markle banokuthiwa kumabango abo okuphumeza ukubonakala kolutsha. Olu qheliselo, lwaziwa ngokuba yi-yoga yobuso, luqheliselo olupheleleyo oluphuhliswe ngentsebenziswano neengcali zonyango, kubandakanya noogqirha, oogqirha bamazinyo, iingcali zokunyanga umzimba, kunye neengcali zamayeza emveli aseTshayina.
Iinzuzo eziphambili zeyoga yobuso zihamba ngaphaya kokusebenza kwemisipha, ukukhululwa kwengcinezelo kunye nokuphucula ulusu. Kwakhona ivuselela umzimba, iphucula ukuphefumla, ilungisa i-posture, ilinganisa iinkqubo ze-nervous kunye ne-hormonal kunye nokukhuthaza ukuhamba kobuso kunye ne-symmetry. U-Infobae ufumene ithuba lokuthetha noCarolina Winograd, umhlohli weyoga yobuso, owathi wayikhanyisa le nkqubo isanda ithandwa.
Ngokutsho kogqirha wokuthambisa u-Johanna Furlan (MN 122.975), i-yoga yobuso yongezwa okubalulekileyo kwiinkqubo zokunakekelwa kwesikhumba imihla ngemihla, njengoko iqinisa, ithoni, iphakamisa, kwaye ikhulula imisipha yobuso exhasa ulusu. Ngokombono wakho, nayiphi na into eqhubekayo kunye nenzuzo kufuneka ithathelwe ingqalelo njengento ebalulekileyo yokugcina impilo yomzimba wonke. Ukuqwalasela ukubonakaliswa rhoqo kobuso kwizinto zangaphandle, cinga ukuba ifanelwe ukunakekelwa okubanzi unyaka wonke.
NgokukaFurlan, i-yoga yobuso ayinikezeli nje umthambo kodwa ikwabonelela Ikwancedisa unyango oluse-ofisini kunye neendlela zokunakekelwa kwesikhumba ekhaya. Ikhuthaza ukuziva usempilweni kunye nokuvisisana nomzimba ngokuphulula umzimba. Ngaphaya koko, ukudala indawo yokuzola kunye nokuzinika ixesha lakho kubonakaliswa ngoko nangoko ebusweni bethu.
Iingcali zeyoga ebusweni
Ngokunyuka kokuthandwa kweyoga yobuso, kuye kwakho ukuthontelana kwabantu abathi baziingcali kwimidiya yoluntu. Nangona kunjalo, kubalulekile ukufumana ingcali ethembekileyo ukuphepha ukuwela ezandleni zabo benza izithembiso ezingenakwenzeka zokuphumeza iziphumo zomlingo ngexesha elifutshane. NgokukaWinograd, ukunyuka kweyoga yobuso kukhokelele kwizambuku zeengcali ezingezizo eziswele ulwazi malunga nokwakheka kobuso kunye nokusebenza. Aba bantu benza "i-massages" okanye "imithambo yobuso" enokubangela ingozi ngaphezu kokulungileyo. Ukuziphatha okwenziwa kakubi kunokukhokelela ekwandeni kwemibimbi, i-asymmetry, kwaye ekugqibeleni ukuphoxeka. Abo benza ezi ntshukumo zobuso ngethemba lokujongeka bebancinci kakhulu ngokuqinisekileyo baya kugqiba ukuphoxeka.
Ukongeza, waphonononga esi sihloko, echaza ukuba ukuziqhelanisa rhoqo kunye nokuqhelekileyo kobuchule be-yoga yobuso, obuvunywe ziingcali kulo msebenzi, kukhokelela kumava okuhlaziya. Olu hlaziyo aluveli kuphela kwimbonakalo yokunciphisa iminyaka elishumi ubudala, kodwa luphuma kwingqiqo enzulu yokwaneliseka ngaphakathi kwesikhumba sethu. Ngaphandle koko, Ukusebenza kwansuku zonke kwemisipha, ukujikeleza kwegazi kunye nenkqubo ye-lymphatic igalelo kwibala elikhanyayo nelikhanyayo.
Iqinisekiswa liziko leyoga yobuso elaziwayo eYurophu, ilandela ubuchule bokuGlow in Face. Ngokutsho kwakhe, le rejimeni yokuziqhelanisa kunye noqeqesho yahlula kwabanye kuba ibandakanya kwaye ibumba zonke izihlunu zobuso. Ulwakhiwo olwahlukileyo kunye nokwakheka kwendlela iqinisekisa iziphumo ezilungileyo ngokusebenza kwemisipha elandelelaniswe ngononophelo.
Iimpawu zolusu
Kudliwano-ndlebe lwakutsha nje kunye nogqirha wesikhumba uClaudia Ponsone Bohn (MN 118.711), i-Infobae ifune ulwazi malunga nezizathu ezibangela ukwanda kokuthandwa kwalo mkhuba. NgokukaGqr. Ponsone Bohn, ukwanda kokuvezwa kwesihloko kumaxesha akutshanje kuye kwadlala indima ebalulekileyo. Igqanyisiwe ukubaluleka kolwazi kwaye yachaza ukuba abantu abanolwazi banamandla okwenza uninzi lwalo.
Ukugxininisa ukulungelelaniswa phakathi kokuhamba komzimba kunye nokunyuka kwe-oxygen ngenxa yokujikeleza okungcono, waphinda wagxininisa ukuba i-yoga yobuso, ngokufaka i-oxygen eluswini, ngokufanelekileyo iphucula ukuthungwa kunye nokukhanya ngenxa yoko.
Ngokusekelwe kulwazi lwakhe lwezihlunu zobuso kunye nolusu, wenza oku kulandelayo: "Imibimbi idla ngokubonakala kwiindawo zobuso ezifumana intshukumo. Le ndlela yobuchule ijolise ngokukodwa phambi kobuso, apho iintetho zenziwe, ngelixa umphambili wobuso, apho iintetho zenziwe, Icala lobuso libonelela ngenkxaso kwezi ntshukumo.
Iinzuzo zokuziqhelanisa neyoga yobuso
Ukuphumla kwemisipha kuyinzuzo ephambili ye-massage, njengoko ijolise kwaye ikhulule uxinzelelo kwiindawo ezithile ezifana ne-masseter yomhlathi okanye indawo phakathi kwamashiya. Oku kukhululwa koxinzelelo kusebenza ngokukodwa ekunciphiseni imigca yokubonakalisa njengoko kunceda ukunciphisa unobangela osisiseko wemibimbi.
Ngokuvuselela inkqubo ye-lymphatic kunye nokusebenzisa iindlela ezithile zokuhambisa amanzi, sikhulula ngokufanelekileyo ukuxinana kobuso kunye Sinciphisa ukuqokelelwa kwamanzi, sigxininise ngakumbi kwiindawo zamehlo kunye neempumlo.
I-massage ibonakaliswe ukuphucula ukuhamba kwegazi, okuphucula ukujikeleza kwezondlo kwizicubu, ezikhuthaza ukusebenza kakuhle kweselula. Ngokusebenzisa ubuchule obufanelekileyo bemisipha, kunokwenzeka ukunciphisa okwethutyana i-oval yobuso, ukuphucula ukugqwesa kweempawu kunye nokukhuthaza ulusu olubukeka lusempilweni.
Njengoko ubona, okoko nje kwenziwa ngengcali, i-yoga yobuso ineenzuzo ezininzi. Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neyoga kunye neempawu zayo.