Abantu abaninzi bahlamba xa bebuya elwandle. Oku kususa nasiphi na isithambiso selanga esishiyekileyo esisiqabileyo emini. Nangona kunjalo, kukho ezinye izinto zokuthambisa ezinazo nesunscreen kwaye siyalibala ukuyisusa phambi kokuba silale. Ngaba sifanele siyisebenzise imini nobusuku? Ngaba kubi ukulala unxibe i-sunscreen?
I-sunscreen kufuneka isuswe ngaphambi kokulala, ngakumbi ebusweni. Asiyi kuba sesichengeni semitha yelanga ebusuku kwaye i-sunscreen iya kuthintela imingxuma yolusu. Oku kunokomisa ulusu kwaye kukhokelela kwi-acne kunye nezinye iingxaki zesikhumba. Nangona kunjalo, ukulala nge-sunscreen ngelixa uphumle kwindawo yokuphumla kwelanga kubalulekile ukuze uhlale ukhuselekile elangeni.
Inzuzo
Kukho izinto ezimbalwa ekufuneka uziqwalasele xa uthatha isigqibo sokuba i-sunscreen yakho kufuneka isebenze ubusuku nemini. Nazi ezinye zezibonelelo ezinokubakho zokunxiba i-sunscreen ebusuku.
Ukukhuselwa kwifotodamage
Ilanga alikuphela kwento enokonakalisa ulusu. Kukho izifundo zamva nje ezibonisa ukuba izibane ze-fluorescent kunye nezinye izibane zekhompyuter yakho zinokufaka isandla ekufotweni. Olunye uphononongo lufumanise ukuba ukuvezwa kukukhanya okuluhlaza okuvela kwizikrini kunokonyusa uxinzelelo lwe-oxidative eluswini, olunokukhokelela kumonakalo weseli kunye nemibimbi.
Ngenxa yoko, ukusebenzisa i-sunscreen ebusuku kunokusikhusela ngandlel’ ithile ukuba sichanabeke kule mitha yangaphakathi. Iingcali zedermatologists zincoma i-moisturizers equkethe izithinteli zomzimba ezifana ne-titanium oxide kunye ne-zinc dioxide (i-sunscreens esekelwe kwiminerali) ukhuseleko olungcono ekukhanyeni okuluhlaza okwesibhakabhaka kunye ne-fluorescent.
Nangona kunjalo, uphando oluninzi kufuneka lwenziwe malunga nendlela izibane eziluhlaza kunye nezibane ze-fluorescent ezivela kwizixhobo zethu ezisichaphazela ngayo.
Ukukhuselwa kwi-melasma
Ukutshiswa lilanga ayisiyiyo yodwa indlela imitha enokonakalisa ngayo ulusu lwakho: Ukuchanabeka elangeni, ukukhanya kwefluorescent, kunye nokukhanya okuluhlaza okoko kunganegalelo kwimeko ebizwa ngokuba yi-melasma, ebangela amabala amnyama angalinganiyo. I-Melasma ixhaphake kakhulu kubantu abanolusu olumnyama.
Kwizigulane ezineethoni ezimnyama zesikhumba okanye i-melasma, kulapho i-sunscreen yemihla yonke inokubaluleka khona. Ukuba sine-melasma embi kakhulu, ezinye zezo zibane ze-fluorescent kunye neziluhlaza zinokuba negalelo kuyo kwinqanaba elithile. Kwaye ukusebenzisa i-sunscreen kunokuthintela loo mitha yangaphakathi ekwenzeni umonakalo omkhulu.
Iingxaki
Kukwakho nezinye iingxaki ezinokuthi zibekho ekubekeni i-sunscreen ebusuku.
Ayinayo izibonelelo ezininzi ezongezelelweyo
Ngelixa ingeyiyo i-drawback nganye, akukho sizathu sokunxiba i-sunscreen ebhedini. Akukho nto iphantsi ekusebenziseni i-lotion yelanga ngaphambi kokulala, kodwa akukho nzuzo eyongezelelweyo. Iinjongo zokuthambisa ezenziwe nge-sunscreen kukuthintela imitha ye-UVA kunye ne-UVB, ebangela ukonakala kwefoto, ukuba umbala webala, imibimbi, ukuguga kolusu, kunye nomhlaza ngaphambi kwexesha.
Ukuba siyayisebenzisa ebusuku xa kungekho UV ininzi, asizukufumana nzuzo yongeziweyo. Oko kuthethiweyo, ukuba sifumana i-lotion ye-SPF ibonelela ngeyona hydration ingcono, kungcono ukufumisa kunokungabikho.
iipores ezivaliweyo
Ekubeni i-sunscreen ihleli ebusweni njengomaleko wangaphandle, ibamba iiseli zesikhumba ezifileyo ezinokuthi zikhutshwe. Ezi zinto zingena kwimingxunya emincinane ekhupha ioli nokubila eluswini. Ukuthintela ezi pores kuya konakalisa ulusu lwakho lobuso. Ukuba iintunja azikwazi ukuphefumla, ziya kuba namafutha. Okona kulungileyo, oku kuya kubangela iintloko ezimnyama okanye ezimhlophe. I-acne inokwenzeka kakhulu, kunye namabala abomvu, abuhlungu, kunye nokurhawuzelelwa kwesikhumba.
Iipores ezivaliweyo zivela ngokukhawuleza kwaye zithatha ixesha lokulungisa. Ukulala kwindawo eshushu unxibe i-sunscreen iintsuku ezimbalwa kunokubangela iiveki ze-acne ezingathandekiyo kunye namabala. Nangona kunjalo, irejimeni engqongqo kunye neyinkimbinkimbi yokunakekelwa kwesikhumba iyafuneka ukubuyisela umonakalo.
Kwakhona, sibeka umngcipheko wokungcolisa umqamelo nge-sunscreen, enokuba yingozi xa uhlikihla imveliso emehlweni akho okanye uyifake ngengozi.
Ichaphazela i-retinol
Ezinye iimveliso zokunakekelwa kwesikhumba zisetyenziswa kakuhle ngexesha lokulala. Ngokomzekelo, i-retinols yimveliso ye-vitamin A, enokunceda ukunciphisa imigca emihle kunye nemibimbi. Kodwa banokwenza ulusu luchaphazeleke elangeni, ngoko kuyacetyiswa ukuba basebenzise kuphela ebusuku.
Kwaye ukuba iimveliso ze-retinol ziyinxalenye yendlela yakho yokhathalelo lwesikhumba ubusuku bonke, i-sunscreen inokuthintela amandla kwaye ithathe irhafu eluswini lwakho. Icala elisezantsi lelokuba ixesha lasebusuku lelona xesha lilungileyo lokusebenzisa izihloko eziluncedo eziqulathe ukuvezwa okuphezulu kwezithako ezisebenzayo, ezinje ngeretinol. Ngoko ke, kunokuba ngcono ukukhetha i-moisturizer eyahlukileyo evumela ukuba i-retinol isebenze ngcono nolusu.
Indlela yokususa i-sunscreen ngaphambi kokulala
Ukuba sinxiba i-sunscreen kwiinyanga zasehlotyeni, ukusetyenziswa kwayo kuya kuba yinxalenye yendlela yokunyamekela ulusu lwemihla ngemihla. Okufanayo kufuneka kusetyenziswe ekususeni i-sunscreen ebusuku ngaphambi kokulala. Inkqubo ingaba:
- Gcoba isicoci esisekwe kwioli ebusweni bakho. I-makeup remover iya kwenza umsebenzi ngexesha likaxakeka.
- Gcoba ulusu, ukwenzela ukuba i-sunscreen iphakame phezulu.
- Hlanza ulusu ukuze ususe umaleko wokuqala we-sunscreen.
- Faka isicelo sesibini sokucoca ubuso, ngeli xesha lisekelwe ngamanzi.
- Hlamba kwakhona kwaye womise ulusu ngetawuli ethambileyo.
Kufuneka siqinisekise ukuba sihlamba kakuhle. Simele sisuse yonke imiqondiso ye-sunscreen emzimbeni ngaphandle kokuba sikulungele ukuhlamba iimpahla okanye amashiti.
ezinye ezicetyiswayo
Akubalulekanga ukuba ulale unxibe i-sunscreen. Kodwa kwiimeko ezininzi, akuyomfuneko. Kunoko, kunokuba bubulumko ukusebenzisa ixesha lokulala njengethuba lokondla ulusu lwakho ngezinye iindlela. Kunconywa ukuba ukhethe i-moisturizer yobusuku ngokusekelwe kwiinjongo zakho zokunakekelwa kwesikhumba kunye nohlobo lwesikhumba.
Nangona kunjalo, ukhilimu wasebusuku kufuneka ube nezithako ezahlukeneyo kunye nokuhambelana kunokhilimu wosuku. Iikhrimu zasebusuku zihlala zityebile kwaye zinezithako ezenzelwe ukuhambisa amanzi kunye nokulungisa umonakalo wolusu. Ngokufanelekileyo, izinto zokuthambisa kufuneka zingabi navumba.
Kuyacetyiswa ukuba ujonge iilotions eziqulethe izithako ezilandelayo, kuxhomekeke kuhlobo lwesikhumba kunye nezinto esizikhethayo
- Lipids: Iikhompawundi ezilinganisa umqobo wendalo wolusu
- I-Ceramides: Iintlobo zamafutha okanye i-lipids ezilinganisa umqobo wendalo wolusu
- I-Niacinamide – uhlobo lwevithamin B3 enokunceda ukuqaqambisa ulusu kunye nokuzola ububomvu
- Iipeptides: Ii-amino acids ezinokuxhasa ukuveliswa kwe-collagen kunye ne-elastin
- Antioxidants: Izinto ezinokunciphisa iiradicals zasimahla ezenza umonakalo wolusu
- I-Retinol - uhlobo lwe-vitamin A olunokunceda ngemigca emihle, imibimbi, kunye namabala amnyama
- I-Alpha kunye ne-beta-hydroxy acids: Izinto ezinokuthi ziphucule ubuthuntu bolusu, zibonelele ngokukhupha, kwaye zincede ikhrimu yasebusuku ifikelele kumaleko anzulu wolusu.