Ulusu lujongene nemingeni eyahlukahlukeneyo ngexesha lasebusika, kubandakanywa ukushisa okubandayo, umoya owomileyo, ukufuma okuphantsi, kunye nokutshintsha ngokukhawuleza kweqondo lokushisa. Ezi zinto zingabangela ukoma kunye nokuguga kwangaphambili ukuba ukukhuselwa okwaneleyo akubonelelwanga. Ngoko ke, ukwazi unyango lokunakekelwa kwesikhumba ebusika Banokubonelela ngeenzuzo ezinkulu.
Kweli nqaku siza kukuxelela ukuba zeziphi iindlela zonyango ezifanelekileyo zokunyamekela ulusu lwakho ebusika kunye nendlela onokuthi uthintele ngayo ingozi kwesikhumba sakho.
Unyango lokunyamekela ulusu ebusika
Ukukhetha imveliso elungileyo
Ukukhetha imveliso yokunakekelwa kwesikhumba efanelekileyo kubalulekile. Ukukhetha imveliso efanelekileyo kwiimfuno zakho ezithile, kubalulekile ukuba ube nokuqonda okucacileyo kolusu lwakho kunye naluphi na uvakalelo olunokubakho okanye imiba. Ukuba awuqinisekanga ngezi zinto, Kucetyiswa kakhulu ukuba ufune isikhokelo sedermatologist ngubani onokukunika iingcebiso zengcali kwezona ndlela zonyango zifanelekileyo.
Kunconywa ukuba imveliso yesikhumba isebenzise ukuhlukana kwezinto ezimbini ezicetyiswayo ezisebenzayo. Ukuba unesikhumba esingenangqondo, kucetyiswa kakhulu ukuba usebenzise iimveliso eziqukethe i-vitamin C, i-retinoic acid, i-glycolic acid kunye ne-hydroxy acids.
Abanye abantu banolusu olubuthathaka kakhulu kwaye basabela kakubi kwizinto ezithile. Kuba aba bantu kuyimfuneko ukusebenzisa iimveliso eziqulethe izinto ezipholileyo, i-vasoconstricting kunye ne-decongestant ezifana ne-dexpanthenol, i-alfabisabolol rusco okanye i-glycyrrhetic acid.. Kubalulekile ukuba uhlale kude neemveliso eziqulethe utywala, izigcini okanye iziqholo.
Ubume beemveliso zesikhumba
Ukuthungwa kweemveliso zesikhumba nako kunokwahluka, okukhokelela kumahluko kwimiphumo yazo. Iimveliso ezinokuguquguquka kwamanzi zibonakaliswa Indalo yabo ekhaphukhaphu kunye nomxholo ophezulu wolwelo, ubenza balungele abantu abanolusu oludityanisiweyo okanye olunamafutha. Ezi ntlobo zeemveliso ziqhele ukusetyenziswa kwi-moisturizers ebusweni emini.
Iimveliso zeCream zenziwe ngokukodwa kunye nomxholo ophezulu we-lipid, obangela ukuhambelana okuthe kratya okunenzuzo ngokukhethekileyo kubantu abanolusu olomileyo.
I-Emulsions, kunye nobunzima bayo obuphakathi kweemolekyuli, Bafikelela kwibhalansi eyenza ukuba bafaneleke kuzo zonke iintlobo zesikhumba, ukuphepha ukugabadela kokuba khaphukhaphu okanye ukuba nzima kakhulu.
Izihlathi, imilomo, intamo, i-décolleté kunye nezandla zezona ndawo zithinteka kakhulu kwimiphumo enzima yasebusika. Ezi ndawo zifumaneka kakhulu ebusweni, ngoko ke kubalulekile ukubeka phambili ukhathalelo lwesikhumba sobuso, ngakumbi abo banolusu olubuthathaka.
Nje ukuba iqondo lobushushu liqalise ukuguquguquka, kufuneka ulungelelanise indlela yokunyamekela ubuso bakho ngokufanelekileyo. Ukulwa nemingeni eza nemozulu ebandayo, ezi ngcebiso ziluncedo zinokukunceda ugcine ubuso bakho bumanzi.
I-Hydration njengonyango lokunyamekela ulusu ebusika
Iimfuno zohlobo ngalunye lwesikhumba zizodwa kwaye zifuna iimveliso ezithile kunye nokuphindaphinda kwesicelo. Nangona kunjalo, kuyacetyiswa ngokubanzi ukuthambisa ulusu yonke imihla kwaye emva kokuhlamba, ngakumbi ukuba luhlobo oluthile lwemeko yesikhumba, njenge-atopic dermatitis okanye i-psoriasis.
Xa ulungiselela ukuhlamba, kufuneka ulawule isilingo sokunyusa ubushushu bamanzi xa kubanda. Nangona kunjalo, kuyacetyiswa ukuba uxhathise lo mnqweno kwaye ukhethe amanzi afudumeleyo. Ukusebenzisa amanzi ashushu kunokubangela ukuncipha kokufuma kwesikhumba, nto leyo eyenza ilahleko yokuthambisa. Ngaphandle koko, ukugcina iioli zendalo ezinceda ukugcina amanzi, kucetyiswa ukuba unqande ixesha elide okanye ishawa rhoqo. Kwakhona kufuneka uzomise kakuhle emva kokuhlamba.
Ukuqinisekisa ukunyuswa kwesikhumba okwaneleyo kubandakanya okungaphezulu nje kokusebenzisa iimveliso zokunakekelwa kwesikhumba zangaphandle. Kwakhona kubalulekile ukugcina amanzi aneleyo, ubuncinane ubuncinane be-1,5 ukuya kwi-2 ilitha imini yonke. Kwangokunjalo, ukutya kukwanegalelo kumanzi emzimbeni wethu. Amanqanaba amancinci ayimfuneko e-vitamin C kunye ne-antioxidants kufuneka aphunyezwe. Ngaphandle koko, Kuyacetyiswa ukuba uphephe utywala kunye necuba.
Lucoce nzulu ulusu lwethu
Ukufezekisa ulusu oluthambileyo kunye ne-hydrated, kubalulekile ukubeka phambili ukunakekelwa kwesikhumba ngokucoca kunye nokulandela i-regimen yokunakekelwa kwansuku zonke kunye neemveliso ezifanelekileyo. Kunconywa ukwenza le nkqubo kokubili kusasa nasebusuku.
Nangona kufuneka ugcine ulusu lwakho lucocekile, kufuneka ukuphephe ukusebenzisa kakhulu ezinye izinto. Izinto ezithile, ezifana izandla, ubuso kunye neesepha zomzimba zinamandla okucaphukisa ulusu okanye zisenokungafaneleki kubantu abanolusu olubuthathaka. Ke ngoko, kufuneka siqale sifunde iileyibhile zezi mveliso ukuze sibone ukuba zithambile kwaye ziye zenziwa iimvavanyo zedermatological.
Inqaku elinomdla omele likhumbule kukuba nangona akukho ukushisa okuphezulu kwaye ihlobo, ungasebenzisa ukukhuselwa kwelanga xa uphuma ngaphandle. Kwanasebudeni beenyanga zobusika, xa amaqondo obushushu ehlile yaye umoya ubanda, isekho ingozi yokonakala kolusu elangeni. Oku kuyinyani ngakumbi kwiindawo ezinekhephu, apho Iimpawu ezibonisa ikhephu zinokwandisa iimpembelelo zemitha yelanga ukuya kuthi ga kwi-80%. Ukukhusela ulusu lwakho, nxiba iindondo zelanga kunye ne-sunscreen.
Xa sithetha ngolusu sikwakhankanya nemilebe. Imilebe inokuqhekeka kwimozulu ebandayo okanye ezinye iimeko. Ukuthintela iimpawu, kukho iingcebiso ezininzi ezinokulandelwa:
- Qinisekisa ukukhuselwa komlomo ngokufaka i-lip balm kunye nokukhusela kwizinto eziphilayo kunye nokusetyenziswa kwesikhafu.
- Ukuthintela ukomisa ukuba kube nzima ngakumbi, kuyacetyiswa ukuba uyeke ukukhotha imilebe yakho.
- Gcina amanqanaba afanelekileyo okufakwa kwamanzi ngokuqinisekisa ukuba usebenzisa isixa esaneleyo samanzi.
- Ukuba imeko-bume yekhaya lakho ayinamanzi, kuyacetyiswa ukuba usebenzise isixhobo sokufuma.
- Ukuphefumla usebenzisa iimpumlo zakho endaweni yomlomo wakho.
Ukuba uqaphela ukuba umlomo wakho uqala ukutshisa, ungasebenzisa i-lip balm.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nonyango lokunyamekela ulusu lwakho ebusika kwaye yeyiphi imiba ekufuneka uyithathele ingqalelo.