Iqatha

Fumanisa indlela yokomeleza amaqatha akho kwaye uphucule ibhalansi yakho ngemithambo esebenzayo nelula. Khulisa impilo yakho!

Fumana ukuba kutheni intlungu ibonakala kwi-instep. Funda malunga nezizathu kunye nonyango olunokwenzeka lokuphucula intlungu kule nxalenye yonyawo.

Fumana ukuba kutheni ibhola yonyawo ibuhlungu kunye nendlela yokunciphisa ukuvuvukala. Funda indlela yokukhulula i-metatarsalgia.

I-ligament sprain ayisoloko ibuhlungu, yingakho kubalulekile ukufumanisa ezinye iimpawu zokusombulula ukulimala.

Ukulimala kwe-ankle okunganyangekiyo kunokukhokelela ekulimaleni kwe-talar dome. Siyakuxelela ukuba iphi kwaye ziphi iimpawu zayo.

I-trigone bone lithambo elongezelelweyo elivela ngendlela enomdla kakhulu, kodwa linokuba luvavanyo lokwenyani kubadlali.

Ukulimala kwe-Ankle kunokuphetshwa, namhlanje sichaza ukuba ziphi, iimpawu kunye nendlela yokuphepha intlungu kwi-tendon peroneal.

URafa Nadal unezinye izifo eziphazamisayo ezichaphazela uphuhliso lwakhe lobuchwephesha. Fumana ukuba yintoni na kwaye ukuba unayo i-OCD.

Fumanisa ukuba kutheni ukhathazwa ngamathole. Sihlalutya iimpawu, izizathu kunye nezona zilula zokunciphisa intlungu yethole.

Fumana ukuba yintoni inzakalo ye-ankle syndesmosis. Yazi oonobangela bayo, iimpawu kunye nonyango ukuphelisa iintlungu zamalungu.

Fumana ukuba kutheni unentlungu yonyawo xa uvuka rhoqo ekuseni. Yazi imvelaphi kunye nendlela yokusombulula le ngxaki ye-fascia plantar.

Fumana ukuba kutheni unentlungu yesithende xa uhamba. Sihlalutya izizathu kunye nezilungiso ezinokwenzeka ukuphepha ukungonwabi.

Fumana indlela yokuthintela ukubonakala kwezicubu kwi-ankle kunye nonyango olungcono lokubuyisela ukuhamba kwezicubu ezibomvu.

Fumanisa ukuba zeziphi ezona mithambo zilungileyo zokuzilolonga emva kokuxhatshazwa kwe-ankle. Sihlalutya izigaba ezahlukeneyo ze-sprain kunye nendlela ukubuyisela ngayo ukubuyisela.

Ukukhwela ibhayisekile kunokubangela ukukrala kwezihlunu kumathole. Fumana indlela yokuthintela oku ukuba kungenzeki ukuphucula indlela oqhuba ngayo ibhayisekile.

Fumana ezona mithambo zibalaseleyo ze-plantar fasciitis. Le meko engathandekiyo ingasombululwa kunye neentlobo ezahlukeneyo kwinqanaba lonyawo. Funda ukuzenza!

I-Achilles tendon yenye yezona ndawo zonzakele kakhulu. Fumana izizathu zentlungu xa uvuka kwaye yintoni unyango olukhoyo.

Zazi izizathu zokuba neenyawo ezindindisholo xa usenza imidlalo okanye kwimihla ngemihla. Abakhweli beebhayisikile zezinye zeembaleki ezithwaxwa kakhulu kukuba ndindisholo ezinyaweni naseminweni.

Funda yonke into malunga nomlenze wentenetya, okwabizwa ngokuba yithole elaphukileyo. Fumanisa ukuba zeziphi izizathu, iimpawu kunye nonyango olunokwenzeka.

Ukugqabhuka kwe-tendon ye-Achilles kufuna ukuvuselelwa okuthe ngqo, ukubuyisela ukulinganisela kunye nokubuyisela amandla ethole. Fumana ukuba kufuneka kube njani ukuchacha kule nzakala ye-ankle.

I-ankle yindibaniselwano exhasa ubunzima obuninzi. Ukulimala, okufana ne-sprains okanye i-tendonitis, ixhaphake kakhulu. Fumana indlela yokuphelisa kunye nokuphelisa intlungu ye-ankle.

Fumana ezona mithambo zingcono zokuqinisa amaqatha. Kuphephe ukubonakala kokwenzakala okanye uthande ukubuyisela kwisimo sakho sesiqhelo ngolu qeqesho lwesiqhelo.

Amaqatha yenye yamalungu abandakanyeka kakhulu kwimpembelelo echasene nomhlaba xa sibaleka. Ukusebenzisa iintsimbi ze-ankle kunokudala iingozi ezininzi. Fumana ukuba yintoni na kwaye yeyiphi imithambo ecetyiswayo ngesi sixhobo sezemidlalo.

I-edema kukuqokelelana kolwelo kwindawo ethile yomzimba. Fumana ukuba kutheni kwenzeka, zeziphi izizathu zokubonakala kwayo, iimpawu kunye nonyango lokuphelisa kwaye uphephe. Funda indlela yokunciphisa ukugcinwa kwamanzi emilenzeni.

I-Tendinosis yingxaki eqhelekileyo kwiimbaleki ezifundayo kunye neengcali. Ngamanye amaxesha, oogqirha bacinga ukuba siphethwe yi-tendinitis, kodwa eneneni ukuba ukuxilongwa akulungile. Siyakuxelela ukuba yintoni i-tendinosis kunye nendlela enokuphathwa ngayo.

Ukomeleza amajoyina kubaluleke kakhulu ukukhusela kunye nokufumana umgangatho wobomi. Amaqatha asetyenzwayo nafundileyo ayinxalenye yomzimba ophilileyo nolungisiweyo.

Umntu omnye kwabalishumi unengxaki ye-plantar fasciitis. Yintlungu kwisithende esigubungela yonke indawo yonyawo, kwaye kulula ukuyicombulula. Sikunika iingcebiso.

I-ankle sprain yenye yezona nzakala kakhulu kwimidlalo. Nangona kunjalo, njengomgaqo jikelele, akwaziwa kakuhle ukuba makwenziwe njani phambi kwakhe.