Ukuzivocavoca okusebenzayo ukomeleza amaqatha akho kunye nokuphucula ibhalansi yakho
Fumanisa indlela yokomeleza amaqatha akho kwaye uphucule ibhalansi yakho ngemithambo esebenzayo nelula. Khulisa impilo yakho!
Fumanisa indlela yokomeleza amaqatha akho kwaye uphucule ibhalansi yakho ngemithambo esebenzayo nelula. Khulisa impilo yakho!
Fumana ukuba kutheni intlungu ibonakala kwi-instep. Funda malunga nezizathu kunye nonyango olunokwenzeka lokuphucula intlungu kule nxalenye yonyawo.
Fumana ukuba kutheni ibhola yonyawo ibuhlungu kunye nendlela yokunciphisa ukuvuvukala. Funda indlela yokukhulula i-metatarsalgia.
I-ligament sprain ayisoloko ibuhlungu, yingakho kubalulekile ukufumanisa ezinye iimpawu zokusombulula ukulimala.
Ukulimala kwe-ankle okunganyangekiyo kunokukhokelela ekulimaleni kwe-talar dome. Siyakuxelela ukuba iphi kwaye ziphi iimpawu zayo.
I-trigone bone lithambo elongezelelweyo elivela ngendlela enomdla kakhulu, kodwa linokuba luvavanyo lokwenyani kubadlali.
Ukulimala kwe-Ankle kunokuphetshwa, namhlanje sichaza ukuba ziphi, iimpawu kunye nendlela yokuphepha intlungu kwi-tendon peroneal.
URafa Nadal unezinye izifo eziphazamisayo ezichaphazela uphuhliso lwakhe lobuchwephesha. Fumana ukuba yintoni na kwaye ukuba unayo i-OCD.
Fumanisa ukuba kutheni ukhathazwa ngamathole. Sihlalutya iimpawu, izizathu kunye nezona zilula zokunciphisa intlungu yethole.
Fumana ukuba yintoni inzakalo ye-ankle syndesmosis. Yazi oonobangela bayo, iimpawu kunye nonyango ukuphelisa iintlungu zamalungu.
Fumana ukuba kutheni unentlungu yonyawo xa uvuka rhoqo ekuseni. Yazi imvelaphi kunye nendlela yokusombulula le ngxaki ye-fascia plantar.