Fumana ezona mithambo zibalaseleyo kunye nokwelula ukuphucula kunye nokuphelisa i-dorsal kyphosis. Ukuma kwe-kyphotic kunokukhokelela kwiingxaki ezininzi zempilo. Funda ukuphucula ukuma kwakho.
I-Fibrillar (i-muscular) i-rupture yenye yezona zinto zixhaphakileyo zokulimala phakathi kwabadlali kunye nabantu abahlala phantsi abaqala ukwenza umsebenzi womzimba. Fumana oonobangela bayo, iimpawu kunye nonyango lokuphucula ukubuyiswa.
I-Tecartherapy isetyenziswa ngokubanzi ukuchacha kukulimala kwemisipha okanye ukungakhululeki. Fumanisa ukuba yintoni na, isebenza njani kwaye yintoni inzuzo eyizisayo.
I-lats ziyingxenye yemisipha exhasa umva. Fumanisa ezona zenzo zokuzilomeleza kunye nokuthintela ukulimala, ukongeza ekuphuculeni ukuma komzimba.
Ukukhokela indlela yokuphila yokuhlala okanye ukwamkela i-postures embi kunokukhokelela kwiingxaki ze-postural kunye nomqolo, ihlombe kunye nentlungu yentamo. Sikufundisa i-3 yokuzivocavoca ukulungisa le ngxaki, ngoncedo lwe-kettlebell.
Iimbaleki ezininzi zeOlimpiki zifumana unyango lokudada ukuze ziphinde zibuyele kuqeqesho nakukhuphiswano. Siyakuxelela ukuba le ndlela iqulathe ntoni kwaye zeziphi iingenelo zomzimba nezengqondo ezizisa emzimbeni.
I-Kinesiotaping, okanye i-bandages enemibala, inokusinceda ukuba sibuyisele kwimeko yokulimala. Siza kukuxelela ukuba yintoni kwaye isetyenziswa njani.
Asiwujongi ngokwaneleyo umqolo wethu. Yeyona nto ilityelweyo ngumzimba wethu kodwa iyasokola. Funda imithambo kakuhle kwaye ufudumale kunye naye.
