Idolo

Fumanisa ukuba yeyiphi imithambo onokuyiphepha nge-chondromalacia patella kunye nezona ndlela zingcono zokunyamekela amadolo akho.

Funda ukuba yeyiphi imithambo onokuyiphepha ukuba une-meniscus ekrazukileyo kwaye yeyiphi onokuyenza ngokukhuselekileyo. Fumana ulwazi ngoku!

Fumana inyaniso emva kwee-squats ezinzulu kunye nefuthe labo kwimpilo yamadolo. Funda indlela yokuzenza ngokukhuselekileyo.

Fumana ukuba ukubaleka kuthoba i-cartilage yamadolo kunye nokuba lo msebenzi unokunceda njani impilo yakho edibeneyo.

Funda indlela umjikelezo wokuya esikhathini uchaphazela ngayo ukulimala kwamadolo kubadlali bezemidlalo kunye nendlela yokukhusela.

Fumana eyona midlalo ibalaseleyo kunye nemithambo yokudambisa iintlungu zamadolo kwaye uhlale usebenza. Lixesha lokuhamba ngaphandle kweentlungu!

Fumana into onokuyenza xa ujongene nokulimala kwe-meniscus: iimpawu, unyango kunye nokubuyisela okusebenzayo ukubuyisela idolo lakho.

Ngaba uyafuna ukwazi ukuba ukuhamba kulungile kwiintlungu zedolo? Ngena apha kuba sikucacisela yonke into ekufuneka uyazi.

Sikuxelela isisombululo esiqinisekileyo sebhendi ye-iliotibial okanye idolo lembaleki ukuze uqhubeke nomdlalo owuthandayo.

I-Patellar tendonitis yinto eqhelekileyo yokulimala kwamadolo. Fumanisa izizathu, iimpawu kunye namayeza angcono okuphucula intlungu.

Fumana ukuba yintoni i-Baker's Cyst. Sihlalutya izizathu, iimpawu kunye nendlela i-cyst popliteal efunyaniswa ngayo. Yazi kwakhona unyango lwakho.