Ubuhlungu kwi-forearm kufuphi ne-elbow xa uqeqesha
Fumana imvelaphi yeentlungu ze-brachioradial kufuphi ne-elbow. Funda ngezizathu, iimpawu, kunye nonyango lweentlungu zengalo.
Ingqiniba
Yintoni ingqiniba yegalufa? intlungu kunye nonyango
Fumana ukuba kutheni unentlungu kwingqiniba yakho yangaphakathi. Sihlalutya izizathu ezahlukeneyo kunye nendlela onokuthi unciphise ngayo oku kuphazamiseka xa usenza imidlalo.
Yintoni i-synovitis kwaye iphathwa njani?
I-synovitis edibeneyo luhlobo lokulimala oluxhatshazwa ngabadlali bobabini kunye nabo baphila ubomi bokuhlala. Fumana ukuba yintoni na, zeziphi iintlobo ezahlukeneyo, kwaye inganyangwa njani. Ngaba uye waqaphela ukuba i-joint ishushu kakhulu? Unokuba ne-synovitis.
Sikufundisa ukomeleza iingqiniba
Ukwenzakala okudumileyo kwingqiniba yentenetya kuyacaphukisa. Sikunika imizekelo yokuzivocavoca ukomeleza iingqiniba zakho kwaye uthintele ukwenzakala.
Indlela yokuphepha i-tennis elbow?
Ingqiniba yethenisi sigulo esifumaneka ngokuzibhokoxa kakhulu. Ngokusekelwe koku, kubalulekile ukwazi ukuba ungayiphepha njani, kunye nendlela yokunciphisa intlungu.