Fumana imithambo engavumelekanga kwi-trochanteritis, indlela yokuphelisa iintlungu, kunye nezinye iindlela ezikhuselekileyo zenyonga yakho.
Funda ukuba yeyiphi imithambo onokuyiphepha ukuba une-diastasis recti kunye nendlela yokubuyisela ngokukhuselekileyo undoqo wakho.
Sincoma ezona mithambo zilungileyo ze-pubalgia onokunciphisa ngazo iintlungu kunye nokuphucula ukuguquguquka.
Siyakuxelela ukuba zeziphi iingcebiso ezilungileyo zokufunda indlela yokunciphisa intlungu yepsoas. Funda ngakumbi apha.
Ngaba uyafuna ukwazi ukuba ungayinqanda njani iliopsoas tendinitis kubasetyhini? Apha sikuxelela yonke into ekufuneka uyazi.
Fumana ukuba kutheni intlungu ye-hip ibonakala xa uhamba. Sihlalutya izizathu kwaye siveze olona nyango lulungileyo lokwenzakala.
Fumana ukuba yeyiphi imithambo enokunyusa umngcipheko we-psoas syndrome. Zazi oonobangela bayo, iimpawu kunye nonyango olungcono.
Fumana ukuba yiyiphi i-hip subluxation kwaye yintoni unyango olungcono. Funda indlela yokuphelisa intlungu kunye nendlela yokuchonga le ngxaki.
Fumana ukuba yintoni i-piriformis syndrome kwaye zeziphi izizathu zokubonakala kwayo. Zazi iimpawu kunye nonyango ukuze uphucule.
Funda ngezizathu ezahlukeneyo zentlungu yeempundu xa ukhwele ibhayisekile kunye nokuhamba ngebhayisekile. Sityhila unyango olunokwenzeka.
I-Hip dysplasia inokunciphisa abadlali abaninzi. Funda ukuba yeyiphi imithambo efanelekileyo yokuphucula i-dysplasia kunye nokuba yeyiphi onokuyiphepha.
Yazi imithambo engakhuthazwayo kwi-femoral-acetabular impingement. Kwakhona fumanisa indlela yokuphucula ukulimala kwe-hip.
Iintlungu ze-hip xa i-squatting ingaba yinto eqhelekileyo. Funda ngezona zizathu zixhaphakileyo kunye nendlela yokunyanga le ntlungu.
Iintlungu zenyonga xa usenza umthambo wesisu zixhaphakile. Yazi izizathu zokulimala kunye nendlela yokuphucula.
Iintlungu zenyonga emva kokuhamba ziqhelekile xa ungekho sikweni. Yazi izinto eziyingozi.
Ukuhlala unqumle imilenze ngumkhwa abantu abaninzi abanawo, ingakumbi abasetyhini. Fumana ukuba inokuchaphazela njani umzimba wakho kwaye zeziphi iingxaki ezinxulumene nokujikeleza.
Inyonga lelinye lawona malungu abalulekileyo omzimba. Ikhonkco layo kunye nezibilini, iimpundu kunye nemilenze ivumela ukuba sihambe ngokuchanekileyo kwaye sigcine isimo esihle. Fumana ezona mithambo zilungileyo zokuqinisa isinqe kunye nokunciphisa amanqatha.
I-hernias yezemidlalo ihlala ikhona kwiimbaleki zamadoda kwaye ibonakaliswe ngeentlungu ezibukhali. Fumanisa ukuba ziyintoni kanye kanye nemvelaphi yazo. Ulungelelwaniso kunye ne-hip kubonakala ngathi yindawo entle, ngokutsho kophando lwaseBaltimore.
I-Athlete's pubalgia okanye i-hernia yinto eyaziwa ngokuba yintlungu ebukhali kwi-groin. Kukho abadlali abaninzi abaqhelekileyo abahluphekayo. Ibangelwa yintoni? Ngaba inokuthintelwa? Sikuxelela yonke into ukuze ingachaphazeli uqeqesho lwakho.
Ukunyanzeliswa kwemisipha ye-piriformis kunokukwenza ucinge ukuba uphethwe yintlungu ye-nerve ye-sciatic. Siyakuxelela ukuba yintoni i-Pyramidal Syndrome equlethwe ngayo kunye nendlela yokwahlula ngayo kwi-sciatica eyaziwayo.
Iimbaleki ziqhelene nokulimala kwe-hip edumileyo okanye i-trochanteric bursitis ekubalekeni. Kutheni ivela kwaye ungayiphepha njani?
I-squats ngumsebenzi ophambili wokuthobisa umzimba ophantsi. Nangona kunjalo, kwiimeko ezininzi zenziwa kakubi. Banokuzisa ukwenzakala.
