Fumana imithambo engavumelekanga kwi-trochanteritis, indlela yokuphelisa iintlungu, kunye nezinye iindlela ezikhuselekileyo zenyonga yakho.
Funda ukuba yeyiphi imithambo onokuyiphepha ukuba une-diastasis recti kunye nendlela yokubuyisela ngokukhuselekileyo undoqo wakho.
Sincoma ezona mithambo zilungileyo ze-pubalgia onokunciphisa ngazo iintlungu kunye nokuphucula ukuguquguquka.
Siyakuxelela ukuba zeziphi iingcebiso ezilungileyo zokufunda indlela yokunciphisa intlungu yepsoas. Funda ngakumbi apha.
Ngaba uyafuna ukwazi ukuba ungayinqanda njani iliopsoas tendinitis kubasetyhini? Apha sikuxelela yonke into ekufuneka uyazi.
Fumana ukuba kutheni intlungu ye-hip ibonakala xa uhamba. Sihlalutya izizathu kwaye siveze olona nyango lulungileyo lokwenzakala.
Fumana ukuba yeyiphi imithambo enokunyusa umngcipheko we-psoas syndrome. Zazi oonobangela bayo, iimpawu kunye nonyango olungcono.
Fumana ukuba yiyiphi i-hip subluxation kwaye yintoni unyango olungcono. Funda indlela yokuphelisa intlungu kunye nendlela yokuchonga le ngxaki.
Fumana ukuba yintoni i-piriformis syndrome kwaye zeziphi izizathu zokubonakala kwayo. Zazi iimpawu kunye nonyango ukuze uphucule.
Funda ngezizathu ezahlukeneyo zentlungu yeempundu xa ukhwele ibhayisekile kunye nokuhamba ngebhayisekile. Sityhila unyango olunokwenzeka.
I-Hip dysplasia inokunciphisa abadlali abaninzi. Funda ukuba yeyiphi imithambo efanelekileyo yokuphucula i-dysplasia kunye nokuba yeyiphi onokuyiphepha.
