Ukuma njengenja ejonge ezantsi, iplanga, okanye ukuma kwegwababa kufuna ubunzima bakho obuninzi ukuba buphathwe zizandla zakho. Kuqheleke kakhulu ukuba kwiiseshoni zokuqala ze-Yoga uziva intlungu, zombini ngenxa yokusetyenziswa ngokugqithiseleyo, ukulimala okanye isifo samathambo; yaye oko kunokukwenza utyhafe ekuqheliseleni lo msebenzi woxolo.
Ukunyamezela ukubandezeleka akuyona indlela engcono yokoyisa intlungu yesihlahla, okanye ukonwabela iklasi. Into ephambili kukuphuhlisa ukuguquguquka kunye namandla ezihlahleni ukuyeka ukuba buthathaka. Kufuneka kwakhona ujonge izincedisi ezitshintsha i-angle yenkxaso ukwenza kube lula.
Kutheni izihlahla zakho zibuhlungu?
Isihlahla sisidibanisa esincinci, esilungiselelwe ukulawula iintshukumo ezincinci zezandla zakho. Izicubu zabo ezidibeneyo, ezibandakanya i-tendon kunye ne-ligaments, zicatshukiswa lula xa sizisebenzisa ngokuphindaphindiweyo, njengokuchwetheza rhoqo. Ke yonke loo nto iyadibanisa kwaye ugqibe kwelokuba ungene kwiklasi yeYoga unezandla ezibuhlungu nezinzima.
Kwaye ngaphezulu koko, xa ufumanisa ukuba la malungu aya kuba nzima kakhulu eklasini, kuluhlu olugqithisileyo lwentshukumo, uya kufuna ukufa. Ukugoba ngokuphindaphindiweyo isihlakala ngasemva kwiSibuliso seLanga, iCobra, okanye iNja eJongene ezantsi iqukuqela ibeka izihlahla kuluhlu olugqithisileyo lwentshukumo ezingaqhelanga.
Isebenza ukuguquguquka kunye nokomelela kwesihlahla
Ayinguye wonke umntu onesiphiwo sokuba nezandla ezibhetyebhetye ngokwendalo. Vavanya ukuba izihlahla zakho ziziva njani xa uzigoba ngokubamba indawo yeplanga imizuzwana engama-30 ukuya kuma-60. Ukuba baqala ukulimaza, kuya kufuneka ufumane ukuguquguquka. Ngena i anjali mudra (jonga izandla zakho kwaye ucinezele phakathi kwazo kumphakamo wesifuba sakho). Yenza izangqa imini yonke ukunceda ukukhulula umdibaniso.
Xa usenza inja ejonge ezantsi, yenze eludongeni okanye esitulweni ukuze izihlahla zakho ziqhele ukungqiyama, ngaphandle kokuxhasa ubunzima bomzimba wakho opheleleyo. Ngale ndlela uya kuqalisa ukwandisa amandla akho ukuze ukwazi ukwenza inkqubela phambili yokuma emhlabeni.
Thatha ixesha lokuhlengahlengisa
Ukuba umtsha kwi-yoga okanye izihlahla zakho zisathambile, zinike ikhefu kwiindawo ezibandakanya izihlahla zakho ngokugqithisileyo. Okwangoku, yakha amandla angundoqo ukuze ungathembeli kakhulu ezihlahleni zakho ukuze ujinge iingalo okanye ukuma kwabasebenzi. Yenza izikhundla ezifana nesikhephe okanye iplanga, kodwa uxhase iingalo zakho zangaphambili.
Xa ubuyela kwindawo efuna ubukho obungaphezulu ukusuka ezihlahleni zakho, jonga indawo esikuyo isandla sakho. Abaninzi bethu benza impazamo ukusasaza ubunzima ngokulinganayo kwisandla sonke, kuquka namadolo. Kwakhona ukuba uyigxininise kwiphedi yesandla, uya kwandisa uxinzelelo kwizandla.
Ingcebiswano eya kuba luncedo kukusebenzisa isandla sakho ngendlela yenqindi. Ngale ndlela, isihlahla sihlupheka kancinci ekunciphiseni i-angle apho begoba khona; kwaye yenza iingalo zibambe ubunzima obuninzi. Kufuneka ugcine engqondweni ukuba kunokuba nzima kakhulu kwiminwe yakho, ngoko uya kufuna ixesha lokulungelelanisa.
Guqula inkxaso yezandla zakho
Esinye sezizathu zokuba benzakalise sinento yokwenza ne-engile egqithileyo apho ubagoba khona, ngoko ke sebenzisa ibrace ukuthoba le engile. Beka izandla zakho kwiseti yee-dumbbells ezineentloko zesikwere, okanye uvumele iipads zezandla zakho ziphumle kwi-mat esongiweyo. Ngale ndlela senza i-engile ibe nzima kakhulu. Ngokuqinisekileyo ubabonile abadumileyo"izitena okanye iibhlokoyeYoga.
Ungasebenzisa kwakhona iibhanti zesihlahla ye-neoprene ejikeleza isihlahla kwaye yomeleze umdibaniso. Ngaphezu koko, aziphazamisi kuluhlu lwezandla zakho.