Ukuqwalasela ubungakanani bomsebenzi owenziwa yimilenze kwibhayisekile, uninzi lwethu alunikezeli sithuba sobuchopho okanye ixesha ezingalweni zethu, ezandleni nasezihlahleni. Bakubambile nje, akunjalo?
Ewe ewe, kodwa oko kufuna ngokwenene inani elifanelekileyo lomsebenzi. Kwaye xa izihlahla zakho zithwele ubunzima beeyure kunye neekhilomitha kwisali, indawo engalunganga okanye ukulingana okungalunganga kwebhayisekile kunokungakhululeki kwaye kubangele nomonakalo wemithambo-luvo ukuba uqhubeka ungayihoyi.
Kufuneka sime njani isihlahla kwii-handlebars?
Kanye njengokuba i-posture ibalulekile, indawo yesandla ibaluleke ngakumbi xa ukhwele. Abantu bavame ukucinga ukuba zabo izihlahla kufuneka zithe tye, njengakwimo yekarati. Leyo yimeko eneneni yokucinezela izihlahla. Ibeka uxinzelelo olongezelelweyo kwiimbilini kunye neetoni kwi-tunnel ye-carpal. Ngokwenyani, ungathanda ukuba ne-15 ukuya kwi-20 degrees yokugoba ngasemva esihlahleni sakho, okuya kuvula itonela ye-carpal. Ukuba ubuyisela kude ngokwaneleyo ukuze ubone i-crease esikhumbeni sakho, ukude kakhulu kwaye uya kugqiba ukucinezela itonela ye-carpal kwakhona.
Ayisiyiyo nje indlela yokufaka unodoli wakho nangona kunjalo. Enye yezona zinto zixhaphakileyo kukusabalalisa ubunzima obungahambelaniyo. Ukuba isikhundla sakho kwibhayisekile sitshintsha ukuhanjiswa kobunzima bakho ukuba bubonakale ngakumbi ezihlahleni nasezandleni kunakwisali, oku kunokubangela ingxaki.
Isihlalo sakho siphakame kakhulu okanye sithambekile
Enye yezona zinto zibangela ukusabalalisa ubunzima obungalunganga kukuba isali mde kakhulu okanye impumlo ijonge phantsi kakhulu. Oko kugqiba ukuphosa itoni yobunzima ezandleni zakho. Ngokucacileyo imilinganiselo ngqo iya kuxhomekeka kumzimba wakho kunye nesali oyisebenzisayo, kodwa ngokubanzi ukuba isali yakho ilungile. echophe phantsi ngaphezu kwe-5 okanye i-6 degrees, inokubangela intlungu yesihlahla.
I-handlebar ikude kakhulu
Ukukhwela kude kakhulu kwii-handlebars kuya kubeka uxinzelelo olugqithisileyo kwizandla zakho. Ngokuqhelekileyo, ukuba ujonge egxalabeni ngokuchasene nesiqu, ufuna i-angle engama-90 egxalabeni. Ngaphaya koko, uya kugqiba uvale ingqiniba yakho kwaye ugobe isandla sakho ngasemva kakhulu.
Ukuba ukubekwa kwesandla kubaluleke kakhulu banzi kunamagxa, udla ngokusijikela ngaphandle isandla sakho, ngoko ubeka ubunzima bezandla zakho kwinyama yesandla sakho. Kulapho i-ulnar nerve ihamba khona, nto leyo ebangela ukubetha kunye nokuba ndindisholo kumnwe omncinci kunye nomnwe womsesane. Kwaye ukuba kufuneka uhambise izandla zakho phambili kakhulu ukuze ubambe iibhuleki kunye ne-shifters, oko kunokubangela intlungu, nayo.
Nangona unokujija i-levers ye-brake kancinane, akukho ndawo ingako yokulungelelanisa xa isiza kwii-handlebars. Okunye koku kunokulungiswa nge utshintsho oluncinci kubuchule bakho kunye nokuma, kodwa ungafuna kuphela isiphatho esitsha ukuba eyakho ayikukhuthazi ulungelelwaniso lwendalo kwaye ibangela iintlungu.
Kwanezinto ezifana nomhlaba (iindlela ezirhabaxa kunye negrabile enamatye) zinokubeka uxinzelelo olongezelelekileyo ezihlahleni zakho ngako konke ukungqungqa nokungqubeka phezulu nasezantsi. Phantsi kwezo meko, ufuna ukuthintela uxinzelelo lwetayara ibe phezulu kakhulu. Ezinye izisombululo, ezifana izibambo ze-carbon fiber efunxa oko kungcangcazela kwamaxesha amaninzi ngcono okanye ukusonga ibha yejeli, kunokunceda ukuthomalalisa ukugqabhuka kancinci.
Lungisa ibhayisekile emzimbeni wakho
Enye yeendlela zokuthintela konke oku kukwenza ibhayisekile yakho ilingane nomzimba wakho kwasekuqaleni. Kwabanye abakhweli, iyavakala ngenene ukuya kwifitter abayithembileyo kwaye balungiselele ukufaneleka kwabo, batshixe kwindawo yabo, kwaye emva koko baye kuthenga ngokusekwe kuloo nto ilingana. Abanye abakhweli bakhetha ukufumana ibhayisekile abayithandayo kwaye bayithenge, emva koko bayibuyisele kwakhona. Ukufumana ibhayisekile yakho ukuba ilingane ngokuchanekileyo kukuvumela ukuba ukhwele ixesha elide njengoko ufuna ngaphandle kwamanqaku eentlungu, nokuba zibonakala zincinci njengeentlungu zesihlahla.
Ukuba sele unayo ibhayisekile kwaye ukhathazwa ziintlungu zesihlahla, qala nikela ingqalelo kwiimeko. Ukuba iimpawu zenzeka ngokukhawuleza okukhulu, uhlengahlengiso olukhulu luyimfuneko, njengokulungisa indawo yesali. Ukuba isandla sakho siqala ukuba buhlungu kwiiyure ezintlanu, oko kunokuba kukulungisa indawo yakho yesandla.
Kwaye ngelixa abakhweli beebhayisikile, njengeembaleki ezininzi, banokuba yi-masochist ngandlel' ithile xa kufikwa kwiintlungu ngexesha lokuzilolonga, akufuneki udlule kuzo naziphi na iintlungu ezibukhali, zasekhaya. Ubuhlungu bemisipha kunye nokukhathala kunye noxinzelelo lokuzibhokoxa lufanelekile kakhulu, kodwa intlungu ayiyona inxalenye yepuzzle. Intlungu edibeneyo yendawo okanye i-asymmetrical isibonakaliso esinamandla kakhulu sokuba isikhundla sivaliwe, kwaye kufuneka ubone ingcali ukuze uyilungise, kuba inokubangela iingxaki zangempela kwixesha elide.