Isikhokelo esipheleleyo sokuzivocavoca okungavumelekanga kwi-stenosis yomlomo wesibeleko, kubandakanywa nemingcipheko kunye nezinye iindlela zoqeqesho olukhuselekileyo.
Siyakuxelela ukuba yintoni ukulungiswa komlomo wesibeleko kunye nendlela yokunciphisa intlungu yentamo ukuze uphucule.
Fumana ukuba yeyiphi imithambo engakhuthazwayo nge-spinal stenosis. Sihlalutya iimpawu kunye nokuba kutheni kubonakala.
Fumana ukuba kutheni sineentlungu zentamo xa sisenza umthambo. Sihlalutya izizathu zokukhathazeka komlomo wesibeleko kunye nendlela yokuphepha ngayo.
Fumana ukuba kutheni intamo yakho ibuhlungu emva kokuzivocavoca. Sihlalutya izizathu eziqhelekileyo kwaye sikunika iingcebiso ezilungileyo zokuziphepha.
Fumanisa ukuba kutheni uziva umqolo xa ulele. Sihlalutya izizathu ezinokwenzeka kunye neendlela ezifanelekileyo zokumisa ukuphepha intlungu xa uvuka.
Ukusebenza ngocingo ekhaya ukusuka kwisofa okanye ebhedini kuneziphumo ezahlukeneyo ezingalunganga kwimpilo yethu nasemzimbeni.
Fumana ezona zenzo zokuzivocavoca zokunciphisa iintlungu zentamo kunye ne-foam roller. Ukuqengqeleka kwegwebu kungasetyenziselwa ukuqinisa imisipha yentamo kunye nokukhulula uxinzelelo.
Fumana ukuba kutheni unentlungu yentamo xa usenza i-crunches. Ukuzivocavoca okwahlukeneyo kunokubangela intlungu ethintela ukuhamba kwakho. Sikuxelela izizathu eziqhelekileyo kunye nendlela yokulungisa.
Fumana ukuba kutheni iminwe nezandla zilala xa ukhwele ibhayisekile. Funda ukuphepha izandla ezindindisholo xa ukhwele ibhayisekile.
Ukuba uwile kwaye ubethe intloko yakho, kubaluleke kakhulu ukuba uye kwigumbi likaxakeka ngokukhawuleza. Ingqungquthela ayinakubangela iimpawu ezibalulekileyo kwixesha elifutshane, kodwa kubangela iingxaki zangaphakathi ezifuna unyango.
