Umlomo wesibeleko

Ukulungiswa komlomo wesibeleko yi-pathology eyenzeka xa i-curvature eqhelekileyo ilahleka okanye iyancipha kakhulu okanye ...

Iintlungu zangasemva zinokwenza naluphi na uhlobo lomsebenzi womzimba phantse lungenakunyamezeleka. Ngalo lonke ixesha intlungu...

Ngaba wakha waziva ngathi isilevu sakho siphumile xa ucinezela intsimbi yentsimbi ngaphezulu? Okanye mhlawumbi uziva ngathi...

Ukulayisha iplanga yesisu ukuseta irekhodi entsha yobuqu yinjongo ephakamileyo (kwaye inkulu), kodwa...

Izikhundla zokulala ezingafanelekanga zinokuchaphazela umzimba wakho wonke, kubangela intlungu ngokukhawuleza kunye nomonakalo wexesha elide. I...

Ukusukela oko kwaqala ubhubhani we-COVID-19, uninzi lwethu luqalisile ukusebenzelana ngefowuni ekhaya, apho sithe...

I-Foam Roller sisixhobo esisebenzayo sokubuyisela kwisimo sangaphambili kunye nesixhobo soqeqesho, esifumaneka kwiindidi ezahlukeneyo zobukhulu,...

Ngaba unentlungu entanyeni yakho (kwaye hayi i-abs yakho) emva kokusebenza okungundoqo? I-tension entanyeni...

Ukuxilonga unobangela wezandla ezindindisholo kuhlala kufana nokufumana umthombo we-rattle...

Iingozi ezincinci zenzeka. Ngamanye amaxesha ukhwela ibhayisekile ngemini yemvula. Ngamanye amaxesha, uyawa xa usiya...

Xa ucinga ngokulungisa ukuma kwakho ukuze ugweme intlungu evela ekuchitheni imini yonke i-hunched phezu kwakho ...