I-10 yokutya okunempilo ukuphucula ukugxila kunye nokusebenza kwengqondo
Fumana ezona snacks zilungileyo zonyusa inkumbulo, ukugxila, kunye namandla engqondo. Kubalulekile ukufunda okanye ukusebenza nzima.
Ukutya
Ukutya okubangela usulelo lwe-urinary tract: zeziphi ezimele ziphephe kwaye kutheni
Fumanisa ukuba kukuphi ukutya kunye neziselo ezenza mandundu usulelo lwe-urinary tract kunye nendlela yokulungisa ukutya kwakho ukuze uthintele. Phucula impilo yakho namhlanje!
Iimpazamo onokuziphepha ngekofu yakho kunye nendlela yokuphucula incasa kunye nempilo
Fumanisa iimpazamo ongaze uzenze ngekofu yakho kunye neengcebiso zeengcali zokuyonwabela ngakumbi nangcono.
Iityuwa zeminerali kwiziselo: isitshixo kwi-hydration enempilo
Fumanisa ukuba iityuwa zeminerali kwiziselo zikonyusa njani amanzi kunye nokusebenza. Zonke izibonelelo kunye neengcebiso.
Ukutya okwenza uzive ugcwele: Indlela yokukhetha kwaye udibanise ekudleni kwakho
Fumanisa okona kutya kuhluthayo, indlela yokukhetha, kunye nendlela yokukubandakanya kwisidlo sakho ukulawula indlala kunye nokufezekisa ubunzima bakho obufanelekileyo.
Ukutya okubangela uxinzelelo lwegazi oluphezulu: zeziphi ezinokuthi ziphephe kunye nezizathu eziphambili
Fumanisa ukuba kukuphi ukutya okuphakamisa uxinzelelo lwegazi kwaye ufunde ukukuphepha ngeengcebiso ezicacileyo, ezinempilo zokulawula uxinzelelo lwegazi lakho.
Ukutya okubangela ukuphuthelwa: zeziphi ezinokuthi ziphephe ukulala ngcono
Fumanisa ukuba kukuphi ukutya okuphazamisana nokulala kwakho kwaye ufunde ukuba zeziphi onokuziphepha ukuze uphumle ngcono. Iingcebiso ezicacileyo zokulala ixesha elide, ngcono.
Ukutya okunokubangela ukugabha: oonobangela, iingozi, kunye nendlela yokuziphepha
Fumanisa ukuba kukuphi ukutya okubangela ukugabha, izizathu zabo, kunye neengcebiso ezilungileyo zokuziphepha. Khusela impilo yakho!
Ukutya okubangela ukunganyangeki kwe-insulin: zeziphi ekufuneka uziphephe kwaye ziyichaphazela njani impilo yakho
Fumanisa ukuba kukuphi ukutya okuthintela ukunganyangeki kwe-insulin kunye nendlela yokukhetha ukutya okukhusela impilo yakho ye-metabolic. Funda ngakumbi apha!
Ukutya okubangela i-hives: zeziphi onokuziphepha kunye neengcebiso malunga nokutya kwakho kwemihla ngemihla
Fumana ukutya okubangela i-hives, into onokuyiphepha, kunye neengcebiso malunga nokutya kwakho. Gcina ulusu lwakho lusempilweni ngezi zikhokelo!
Ukutya okubangela izilonda zesisu: isikhokelo sokukhathalela isisu sakho
Fumanisa ukuba kukuphi ukutya okwenza kube mandundu izilonda zesisu kunye nendlela yokukuthintela ngokutya kwakho.