Xa amanqanaba e-uric acid egazini enyuka, anokubangela ukuba iikristale zenze kwaye zakheke kwindawo edibeneyo, ebangela imeko ebuhlungu eyaziwa ngokuba yigout, uhlobo lwesifo samathambo. Kwezi meko kufuneka sikunyamekele kakuhle oko sikutyayo. Zininzi ukutya okungavumelekanga kwi-uric acid nto leyo enokwenza imeko yethu ibe mandundu.
Ke ngoko, kweli nqaku siza kukuxelela ukuba kukuphi ukutya okungavumelekanga kwi-uric acid okufuneka ukuphephe kuzo zonke iindleko ekutyeni kwakho.
Amanqanaba aphezulu e-uric acid
Ukuqhekeka komchiza obizwa ngokuba yi-purine emzimbeni kubangela ukuveliswa kwe-uric acid. Ngelixa ii-purines zifumaneka ngokwemvelo emzimbeni, zikwakho nasekutyeni okuthile. Ukupheliswa kwe-uric acid Iveliswa ngenkqubo yokukhupha umchamo.
Ngokulandela ukutya kwegout, abantu banokunciphisa ngokufanelekileyo amanqanaba e-uric acid egazini. Kubalulekile ukukhomba ukuba, Nangona ukutya kwe-gout akusinyangi isifo, kunika izibonelelo ezibalulekileyo. Ngokukodwa, inokunciphisa amathuba okuba ube nohlaselo lwegawuthi oluphindaphindiweyo nolunganyamezelekiyo, kunye nokucothisa ukuqhubela phambili kokuwohloka kwamalungu.
Abantu abahluphekayo kule meko kwaye balandele i-gout efanelekileyo yokutya kufuneka bafake amayeza kwisicwangciso sabo sonyango ukulawula intlungu kunye namanqanaba aphantsi e-uric acid.
Iinjongo zokutya zokulawula uric acid
Eyona njongo iphambili yokutya kwegout kukukunceda ufezekise ezi njongo zilandelayo:
- Ukufezekisa ubunzima obulinganisiweyo kunye nokuphuhlisa iindlela ezilungileyo zokutya.
- Nangona kucetyiswa ukunciphisa ukusetyenziswa kokutya okutyebileyo kwii-purines, Kubalulekile ukuba uqaphele ukuba akuyimfuneko ukuphepha ngokupheleleyo konke ukutya.
- Faka ukutya okuthile okunceda ukulawula amanqanaba e-uric acid emzimbeni.
- Yitya ukutya okunesondlo ngokwaneleyo.
Xa kuziwa ekulandeleni ukutya kwe-gout, imigaqo jikelele ihambelana nezikhokelo ezisemgangathweni zokugcina indlela yokutya enempilo. Umngcipheko wegawuthi uyanda ngokutyeba kakhulu, kodwa unokuncitshiswa ngokuncipha. Uphononongo lubonisa ukuba ukutya iikhalori ezimbalwa kunye nokunciphisa umzimba (nangaphandle kokulandela ukutya okuphantsi kwe-purine) kunokunciphisa amanqanaba e-uric acid kunye nokuhlaselwa rhoqo kwegout. Ukongeza, ukunciphisa umzimba kunciphisa uxinzelelo kumalungu akho xa iyonke.
- Unokwandisa ukutya kwakho kwe-carbohydrate enzima ngokubandakanya iziqhamo ezininzi, imifuno, kunye neengqolowa ezipheleleyo kwisidlo sakho. Kulumkele ukutya kunye neziselo ezinesiraphu yengqolowa ene-fructose ephezulu kwaye unciphise ukusetyenziswa kweejusi zeziqhamo ezimnandi ngokwendalo.
- Ukuqinisekisa i-hydration efanelekileyo Kubalulekile ukusebenzisa amanzi.
- Nciphisa ukutya kwakho ngamafutha ahluthayo, adla ngokufumaneka kwinyama ebomvu, kwinkukhu, nakwimveliso yobisi enamafutha amaninzi.
- Xa kuziwa kwiprotheni, Beka kuqala inyama ebomvu engenamafutha, inkukhu, ubisi olunamafutha aphantsi kunye neelentile kukutya kwakho.
Ukutya okungavumelekanga kwi-uric acid
Oku kukutya okungavumelekanga kwe-uric acid okufuneka ukuphephe ekutyeni kwakho:
- Zifanele ziphetshwe Inyama enjengesibindi, izintso kunye negizzards, ezityebileyo kwii-purines kwaye inokunyusa amanqanaba e-uric acid egazini.
- Mababekelwe imiqathango iinxalenye zenyama yenkomo, imvana kunye nehagu ukulawula ukusetyenziswa kwenyama ebomvu.
- Iintlobo ezithile zokutya kwaselwandle, kubandakanywa i-anchovies, i-mollusks, i-sardines kunye ne-tuna; Banomlinganiselo ophezulu wee-purines xa kuthelekiswa nezinye iinketho zokutya kwaselwandle. Nangona kunjalo, iingenelo zempilo ezinokuthi zibekho ngokutya iintlanzi zinokuba ngaphaya kweengozi ezinxulumene nabantu abane-gout. Ngoko ke, kunokwenzeka ukubandakanya iinxalenye ezilinganiselweyo zentlanzi kwisidlo esilungele i-gout.
Izifundo ezininzi zibonise ukuba ukusetyenziswa kwemifuno etyebileyo kwi-purines, kubandakanywa ne-asparagus kunye nesipinashi, ayinyusi ithuba lokuphuhlisa i-gout okanye ufumane iziqendu eziphindaphindiweyo zegawuthi.
Ukusetyenziswa kwebhiya kunye ne-distilled spirits kudityaniswa nomngcipheko owongeziweyo we-gaut kunye neziqephu eziphindaphindiweyo, ngelixa ukuthathwa kwewayini ephakathi kubonakala kunegalelo kumathuba amakhulu okuhlaselwa kwegawuthi. Kuyacetyiswa ukuba uyeke ukusela iziselo ezinxilisayo ngexesha lokugqabhuka kwegout kwaye uthintele ukusetyenziswa ngokubanzi, ngakumbi ibhiya, ngamaxesha phakathi kokuhlaselwa.
Xa kuziwa ekutyeni okuneswekile kunye neziselo, kuyacetyiswa ukuba uthintele okanye uyeke ukuzisebenzisa. Oku kuquka iicereals eziswiti, izinto ezibhakiweyo, kunye neelekese. Ukongeza, kuyacetyiswa ukumodareyitha ukuthathwa kweejusi zeziqhamo ezimnandi ngokwendalo.
Kuyacetyiswa ukuba udibanise i-500 milligram ye-vitamin C eyongezelelweyo kwirejimeni yakho yamayeza kunye nenkqubo yokutya., njengoko inamandla okunciphisa amanqanaba e-uric acid. Kucetyiswa ukuba udibane nogqirha wakho malunga nokufaneleka kolu longezo.
Kukho ubungqina obubonisa ukuba ukusebenzisa ikofu ngokumodareyitha, ngakumbi ikofu ene-caffeine, kunokunciphisa amathuba okuba ne-gout. Nangona kunjalo, Kubalulekile ukuba uqaphele ukuba ukuba unezinye iimeko zonyango, ukusela ikofu akunakucetyiswa.. Kucetyiswa ukuba udibane nogqirha wakho ukuze ubone inani elifanelekileyo lekofu onokuthi uyisebenzise ngokukhuselekileyo.
Ukusetyenziswa kwee-cherries kuye kwadibaniswa nokuba ncinane kokuhlaselwa kwegawuthi, njengoko kuxhaswa bubungqina obukhoyo.
Ingcebiso yokutya kwi-uric acid
Ukuba ulandela ukutya kwegawuthi, oku kungasebenza njengesampulu yeentlobo zokutya onokuzitya ngosuku oluqhelekileyo.
Desayuno
- Ukutya okuziinkozo okuziinkozo kunye nobisi oluncibilikisiweyo okanye ukhethe abo banamafutha aphantsi, okuya kukuvumela ukuba uqale usuku ngaphandle koshukela.
- Amagqabi aluhlaza
- ICafé
- Amanzi
Isidlo sasemini
- Isonka sengqolowa esigcweleyo esinesiqingatha sesifuba senkukhu esosiweyo, esisikwe kwimfezeko kwaye inobunzima obumalunga nee-ounces ezi-56,7 (2 grams), sinikwe unodoli wemostade.
- Umxube omnandi wemifuno emitsha kunye nemifuno, ephoswe nge-spoonful ye-walnuts kunye ne-sweet dressing eyenziwe ngeviniga ye-balsam kunye neoli yeoli.
- Khetha phakathi kobisi lweskim okanye ubisi olunamafutha aphantsi, okanye ukhethe amanzi.
Ukutya okutyayo
- Cherry
- Amanzi
cena
- Inxalenye yesalmon eyosiweyo
- Iimbotyi eziluhlaza
- Lungiselela i-noodle yengqolowa epheleleyo, malunga nesiqingatha ukuya kwikomityi, kwaye uwaphose ngeoli yeoli kunye ne-pinch ye-lemon pepper.
- Amanzi
- Khetha iyogathi ngokhetho olulula noluhlaziyayo lwe-nonfat.
- Ukuphakelwa kwemelon
- Iti yeherbs
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nokutya okungavumelekanga kwe-uric acid kunye neempawu zabo.