I-anyanisi kukutya okuyimfuneko kwisidlo saseMedithera, kwaye idibanisa ngokugqibeleleyo kunye namawaka okupheka. Namhlanje siza kufunda malunga neentlobo eziphambili ze-anyanisi, kwaye siya kubona ukuba kuninzi ngaphezu kwe-anyanisi emhlophe okanye i-anyanisi emfusa. Siya kukwazi nokuba yintoni esetyenziswayo nganye ekhitshini kunye neenzuzo eziphambili zokutya itswele rhoqo.
Ukuba sithanda ukupheka, ngokuqinisekileyo sisebenzisa i-anyanisi rhoqo, kwaye namhlanje siya kuqonda ukuba kutheni ilungile kwimpilo yethu, kuba siza kuthetha ngeenzuzo eziphambili zale mifuno. Ukongeza, siza kubona ukuba zingaphi iintlobo ze-anyanisi ezithengiswayo kunye nokufumaneka kwethu, nangona zinokwahluka kuxhomekeke kwindawo esihlala kuyo.
Yintoni na?
Itswele sisityalo somtiya esinesiqu esinomgongxo esiba banzi kumphakamo weengcambu kwaye senze ukumila kwebhalbhu, eyona ndawo ityiwayo. Inamagqabi amade kwaye amxinwa, iintyatyambo ezimhlophe okanye iithowuni ezipinki ezidityaniswe kwii-umbels kunye nohlobo lwe-capsule ngaphakathi egcwele imbewu.
Itswele lelosapho lweLiliaceae, ngakumbi kusapho lweAllium cepa. Imvelaphi yayo ibuyele kwiChina yamandulo kwaye ngenxa yamaRoma kunye namaGrike yafikelela eYurophu. Kukho iirekhodi zetswele ukusuka ngonyaka we-6.000 BC, enyanisweni, ayemoyika amaYiputa. Sasingabantu baseSpain abathutha le mifuno ecebileyo kwilizwekazi laseMelika kwinkulungwane yeshumi elinesihlanu.
Itswele lalilinywa kakhulu ngamaJiphutha, amaGrike namaRoma kwaye ngeXesha Eliphakathi, ukulinywa kwalo kwanwenwela kulo lonke elaseYurophu. Ukuvuna emva kokuvuna, ii-bulbs ezinkulu zakhethwa, de sifikelele kwiindidi zanamhlanje esizaziyo namhlanje.
Izinzuzo
I-anyanisi sele iphakathi kwethu ngeenkulungwane kwaye inegama elihle kakhulu, ngaphezu koko, iminyaka emininzi isetyenziswe njengeyeza lasekhaya malunga nokubanda kunye nezinye iinkqubo ze-catarrhal. Kulo lonke eli candelo siza kufunda malunga neenzuzo ezininzi kunye nayo yonke into enokuba negalelo kumzimba wethu, ukuba songeza le mifuno kwiiresiphi zethu.
Iphucula ukwetyisa
Impilo yokwetyisa yenza umahluko kwindlela yokwetyisa esinayo, kwaye itswele likhuthaza impilo entle yenkqubo yokwetyisa iqala ngesisu, kuba kuthintela ukubila kwamathumbu, iphelisa i-parasites kunye nefungi, ikhulula ukuqunjelwa, inciphisa i-flatulence.
Ukongezelela, i-anyanisi nayo i-prebiotic yokutya, ekubeni le mifuno icebile kwi-fructo-oligosaccharides ekhuthaza ukukhula kweebhaktheriya emathunjini kunye nokuphelisa ibhaktheriya embi. Olu lungelelwano lunciphisa amathuba okuba nomhlaza wekholoni.
I-drawback kuphela kukuba, ukuba sivame ukubandezeleka ngenxa ye-heartburn, i-anyanisi ngobuninzi okanye eluhlaza kakhulu inokubangela ukutshisa.
Ngumchamo
Lumka kakhulu ukuba sineengxaki zezintso, ekubeni itswele inceda ukucoca umzimba kwaye ibeka izintso ukuba zisebenze ukukhupha yonke inkunkuma. Yiyo loo nto itswele lilungile ukunqanda ukugcinwa kwamanzi, nakwimeko zoxinzelelo lwegazi okanye i-edema.
Oku kungenxa yokuba ityebile kwi-potassium kwaye iphantsi kwi-sodium, kodwa njengoko sithetha, kufuneka silumke kakhulu, okanye ubuncinane singadli kakhulu. Ukuba sibona ukuba siya kwindlu yokuhlambela kakhulu kwaye siva intlungu kwizintso, kungcono ukubonisana neengcali.
ilungile kwingqele
Enye yezona zinto zamandulo zale mifuno kukusetyenziswa kwayo kwiibanda kunye neenkqubo zentsholongwane. Ngokuqinisekileyo ngaphezu kweyodwa siye saxelelwa ukuba "i-anyanisi isisithinteli-ntsholongwane sendalo", ke, abakude kakhulu kwinyani. Le mifuno isetyenziselwa i-catarrhal kunye neenkqubo zentsholongwane ngenxa yesenzo sayo se-antiseptic, enyanisweni, ilungile kakhulu ekunciphiseni i-mucus.
Kananjalo uye isenzo esichasayo, ngoko ke ngokuqhelekileyo luncedo kwiinkqubo ze-asthma, i-bronchitis kunye nebandayo apho i-airways ivutha. Konke oku kukubonga kumacandelo esulfure, ngoko ke ukuba sinobanda, sinokongeza i-anyanisi kuzo zonke iiresiphi zethu kwaye siya kuziva siphucula.
Inceda ukunciphisa amanqanaba e-cholesterol
I-cholesterol ephezulu yenye yezona zinto zibangela ukufa kwihlabathi, kwaye kulapho kukho into eyenza ukuhamba kwegazi kube nzima, oku kuchaphazela ngokuthe ngqo intliziyo kunye nengqondo, okukhokelela ekuhlaselweni kwentliziyo kunye nokubetha.
Ngokuthatha i-anyanisi rhoqo kwisidlo sethu, sinciphisa ukuhlanganiswa kweplatelet, ukunciphisa i-cholesterol kunye ne-triglycerides ephezulu, ngoko ke, kwakhona ukunciphisa i-thrombi, ukuhlaselwa yintliziyo kunye nezinye iingozi zentliziyo.
Kufuneka kuthiwe ukuthatha i-anyanisi akuyi kwenza ukuba le mingcipheko iphele, kodwa kufuneka ihambisane nolunye utshintsho, olufana nokutya okunempilo, okungafaniyo kunye nokulinganisela, kunye nokwanda komsebenzi womzimba, rhoqo phantsi koqwalaselo lwe ingcali kwaye iqhelaniswe novumo lwethu lomzimba
Iindidi zetswele
Kukho iintlobo ngeentlobo zetswele, kwaye siza kulazi, ngaphandle koko siya kukwazi ukuzisebenzisa ekhitshini kunye nomnye umdla.
IBlanca
Yeyona ixhaphakileyo kunye neyona incasa yomelele kwaye inophawu, idla ngokuba nkulu kwaye inolusu olubhityileyo kumaleya amaninzi. Ngaba crispy kakhulu Kungenxa yoko le nto idla ngokusetyenziswa kwiisaladi, imifuno egayiweyo, i-wok, ipizza, njl. kwaye ngokuqhelekileyo ukhetho olufanelekileyo lokuqhotsa, umzekelo, amakhonkco e-anyanisi.
Olu didi, kunye nolutyheli esiza kuluchaza ngezantsi, ngamatswele asebenza ngeendlela ezininzi, kodwa xa ekrwada athanda ukunika isisu esineasidi kwaye aziva eqhelekile, kuba anencasa eqholiweyo kwaye enamandla. I-anyanisi emhlophe igcina kakuhle efrijini okanye yomile iiveki, kodwa kungcono ukuba ungayithembi kwaye uthenge kuphela inani elichanekileyo kwiindlela zokupheka zeveki.
Lubhelu
Eyesibini ixhaphake kakhulu, okanye mhlawumbi ikwayinombolo enye kwiimarike. Litswele elinencasa enamandla edla ngokuwela esiswini rhoqo xa ikrwada, nangona kungenzeki okufanayo kuthi sonke. Ngokuqhelekileyo yaziwa ngokuba itswele leSpanish kwaye inenyama emthubi ekhaphukhaphu, inamaleko angaphandle aliqela kwaye ithatha iiveki ezininzi kwiimeko ezilungileyo, nokuba iyabanda okanye yomile.
Ngokumalunga nokusetyenziswa, idla ngokusetyenziswa kwiiresiphi ezikrwada ezifana neesaladi, nakwiipizza, kodwa ngakumbi kwisityu, isuphu kunye neecasseroles. Ukongeza, ngokuqhelekileyo iindidi ezikhethiweyo ukuba zifake i-caramelize kwaye zenze iiresiphi kunye nayo.
obomvu okanye omfusa
Ndisebenzisa itswele elibomvu okanye itswele elimfusa kakhulu kuzo zonke iintlobo zezitya, zombini zikrwada kwaye ziphekiwe, kuba inencasa engaqhelekanga kwaye imnandi, kwaye yongeza uchuku lombala ezityeni. Ivumba layo likwayinto eqhelekileyo, yiyo loo nto ngamanye amaxesha isetyenziswa ekrwada kakhulu kunesityu. Ityiwa kwiipizza, izinja ezishushu, izitya zomyili, isityu, iitacos, iihambhega, iipancakes, njl.
Umdla welitswele kukuba ebusika iasidi yoludidi iphezulu kunehlobo. Ngokumalunga nobukhulu, kufana kakhulu nangaphambili, ngaphezulu okanye ngaphantsi, njengebhola ye-tennis kwaye inyama yayo i-crunchy kunye ne-shiny white enemiphetho emfusa.
Ishalothi
Itswele lesiFrentshi lisetyenziswa kakhulu izitya ezingaqhelekanga. Into enomdla malunga nala matswele kukuba mancinci ngobukhulu kunawo onke amatswele esiwabize ngamagama ukuza kuthi ga ngoku kwaye imilo yawo ayingqukuva, kodwa i-oval kwaye inde.
Zisetyenziswa kakhulu ekuphekeleni ivumba lazo elimnandi kunye nencasa eswiti nethambileyo. Iingcali zithi kuphakathi kwegalikhi netswele. Isetyenziselwa intlanzi, inyama eyosiweyo, i-sauces, i-vinaigrettes, i-pastas kunye ne-noodle, njl.
Ngaphandle zibomvu ngokunzulu, zijika zibomvu, kwaye ngaphakathi, emva kokukrazula iileyile zazo, sifumana amathoni e-violet. Ayisiyonto yobuhle bayo njengencasa yayo. Ukuba asizange siyizame, siyayincoma kuba siya kuthandana nayo.
I-anyanisi yasentwasahlobo
Ixhaphake kakhulu kwaye ikwabizwa ngokuba litswele lesebe kuba lisisikhondo esinde kwaye sibhityile ekusetyenziswe indawo emhlophe engezantsi. Eyakho incasa emnandi egudileyo iyenza ibe litswele eligqibeleleyo lokuqhotsa imifuno, iisaladi, iifries, iisuphu, iikhrimu kunye nezitya zaseAsia.
Ngamanye amaxesha ibhideka kunye ne-chives, kodwa ayifani, njengoko siza kubona kwicandelo elilandelayo. I-anyanisi yasentwasahlobo idla ngokuhlala iintsuku ezininzi efrijini, kodwa kungcono ukuba sinqumle inxalenye eluhlaza kwaye sigcine inxalenye emhlophe kwisitya se-tupperware ukuphepha ukukhawuleza ukubola kwayo.
Chive
Ngaphezulu kwetswele njengoko kunjalo, yi-condiment, kuba ihlala isetyenziselwa isuphu, iikhrimu, iisosi, inyama, izitya zeentlanzi ezibhakiweyo, iitapile zegratin, njl. njengomhombiso wokugqibela. Litswele elikhethekileyo, ngokuchanekileyo ngenxa yobuhle bayo kunye nokusetyenziswa kwayo njenge Imifuno enencasa. Ukongeza, akufuneki ukuba iphekwe, inokutyiwa iluhlaza ngaphandle kweengxaki. I-flavour yayo ifana ne-anyanisi eqhelekileyo, kodwa ithambile kakhulu, yiyo loo nto idibanisa kakuhle kunye nazo zonke iintlobo zezitya, nokuba zishushu okanye ziyabanda.